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Free to Flourish Radio

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Gemma Sands is a life coach, natural lifestyle mentor, essential oils educator, doTERRA leader and host of Free to Flourish Radio - a weekly podcast to help you be the leader of your own life. Find out more at www.gemmasands.co.uk

Gemma Sands is a life coach, natural lifestyle mentor, essential oils educator, doTERRA leader and host of Free to Flourish Radio - a weekly podcast to help you be the leader of your own life. Find out more at www.gemmasands.co.uk
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Location:

United Kingdom

Description:

Gemma Sands is a life coach, natural lifestyle mentor, essential oils educator, doTERRA leader and host of Free to Flourish Radio - a weekly podcast to help you be the leader of your own life. Find out more at www.gemmasands.co.uk

Language:

English


Episodes

FTFR 62 | Tools for creating your own reality (Part 1)

5/24/2019
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We are constantly creating our reality, but what if we became conscious about that creation? That's what we are chatting about today. Tune in to learn: - How what we think about creates our reality - My personal daily practices to help me manifest my desires - What's blocking you from manifesting what you really want This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor...

Duration:00:12:15

FTFR 61 | A new perspective on Fear

5/10/2019
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What if instead of focusing on pushing through fear, you simply turn that fear into excitement? That's what we are chatting about today. Tune in to learn: - Why I'm tired of hearing “feel the fear and do it anyway” - The connection between fear and anxiety - How your relationship with fear creates your reality This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into...

Duration:00:13:41

FTFR 60 | What to do when you don't hit your goal

4/5/2019
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What do you do when you don't hit your goal or your manifesting doesn't work? That's what we are chatting about today. Tune in to learn: - Why I'm happy to "fail" at my goals - How to move forward if you don't achieve what you wanted - What 'failing' is really all about This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart...

Duration:00:09:49

FTFR 59 | Trusting your inner guide

3/29/2019
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This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. This week I'm chatting about learning to drown out the noise and trust our own inner guidance. Tune in to learn: - What happens when we drown out our inner guide - How to make space to...

Duration:00:09:35

FTFR 58 | Reflecting on my word of the season

3/22/2019
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to step into self-leadership and live an intentional. sustainable and heart-led life. This week I'm chatting about choosing a guiding word. Tune in to learn: - What I've learnt from my guiding word RITUAL - Why boundaries are important - My new word for Spring Full show notes: www.gemmasands.co.uk/blog/ftfr58 Previous episode on RITUAL: http://gemmasands.co.uk/blog/ftfr53 +++ Gemma Sands is a natural lifestyle...

Duration:00:15:24

FTFR 57 | Growth, Expansion + stepping out of your comfort zone

3/15/2019
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to step into self-leadership and live an intentional. sustainable and heart-led life. This week I'm chatting about growth and expansion. Tune in to learn: - Why personal growth is important in life and business - How to identify the default patterns of behaviour that keep you stuck - My strategy for moving forward even when it feels uncomfortable Full show notes: http://www.gemmasands.co.uk/blog/ftfr57 +++ Gemma...

Duration:00:12:33

FTFR 56 | The first steps to a more natural lifestyle

3/8/2019
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a natural, sustainable and heart-led life. This week I'm chatting about how to start creating a more natural lifestyle. Tune in to learn: - Why low-toxin living matters - How toxins affect our health - How to start to remove toxins from our home - How to make your own natural, effective and safe cleaning products Full shownotes: www.gemmasands.co.uk/blog/ftfr56 Download your free e-book here:...

Duration:00:16:57

Bonus Episode: A message on International Women's Day

3/8/2019
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a natural, sustainable and intentional life. This is a special bonus episode for International Women's Day. +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, podcast host, and advocate for sustainable and seasonal living.

Duration:00:14:54

FTFR 55 | Create freedom with doTERRA

2/26/2019
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life. This week I'm chatting about building your own freedom giving business with doTERRA. Tune in to learn: - Why I believe the doTERRA network marketing model is the most solid business model available - How I am building a thriving, global business - The behind the scenes of my biz - what I do and how I earn - Why doTERRA is different - How to get started with...

Duration:00:32:41

FTFR 54 | Unfolding + returning home to ourselves

1/25/2019
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life. This week I'm chatting about my thoughts on returning home to ourselves. Tune in to learn: - What my guiding word for 2018 taught me - My experience of living out of alignment - How to start reconnecting with your inner truth Full shownotes: www.gemmasands.co.uk/blog/ftfr54 Coaching: http://www.gemmasands.co.uk/partner +++ Gemma Sands is a slow lifestyle blogger...

Duration:00:14:56

FTFR 53 | Rituals for Intentional Living

1/18/2019
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life. This week I'm chatting about my guiding word for the season and how rituals can helps us to live with intention. Tune in to learn: - How I use a word to guide me instead of new year resolutions - Why rituals are different to habits - How to begin creating your own rituals for self-care Full shownotes: www.gemmasands.co.uk/blog/ftfr53 +++ Gemma Sands is a slow...

Duration:00:14:33

FTFR 52 | Savouring January: Setting Slow Intentions

1/11/2019
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about easing into January and my approach to setting intentions for the year ahead. Tune in to learn: - Why I think new year resolutions are dangerous - The key thing to consider when setting resolutions - How I'm approaching the year ahead Full shownotes: www.gemmasands.co.uk/blog/ftfr52 +++ Gemma Sands is a slow lifestyle blogger and coach, essential oils educator...

Duration:00:11:36

FTFR 51 | Following your Intuition with Lucy Carter

9/28/2018
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting with special guest, Lucy Carter - blogger, artist and owner of Leaf Lane Studio, a wedding stationery and paper products company based in her studio in Cornwall. Tune in to learn: - How Lucy followed her intuition to create her dream business and lifestyle - Thoughts on body positivity and how to get involved with Lucy’s latest project - How to move through fear to...

Duration:00:40:35

FTFR 50 | How to live a more natural lifestyle

5/11/2018
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about why and how you might want to start living a more natural lifestyle. **Apologies for the quality, I was suffering with allergies when I recorded this! Tune in to learn: - What live naturally actually means - The key benefits of a natural lifestyle - 5 ways to get started with living more naturally Full shownotes: www.gemmasands.co.uk/blog/ftfr49 Join the...

Duration:00:20:30

FTFR 49 | 3 Things that are holding you back

3/30/2018
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about the 3 things that might be holding you back in your life and/or business. Tune in to learn: - The 3 most common things that hold people back from reaching their goals - Why clarity is super important - How to overcome a fear of judgment Full shownotes: www.gemmasands.co.uk/blog/ftfr49 Join the Instagram tribe: www.instagram.com/gemmalsands Get your questions...

Duration:00:12:30

FTFR 48 | Q&A on starting a business, how to become a life coach and more!

3/23/2018
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm answering your questions on running a small business, entrepreneurship and life coaching. Tune in to learn: - How I got started with my business - My practices for staying motivated and productive - My top tips on becoming a life coach - What a typical day in my life looks like Full shownotes: www.gemmasands.co.uk/blog/ftfr48 Join the Instagram tribe:...

Duration:00:33:38

FTFR 47 | 5 steps to creating momentum

3/16/2018
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm riffing on how to gain momentum in your life. Tune in to learn: - The 5 keys to creating momentum - My personal alignment practice - The number one thing holding you back from reaching your goals Full shownotes: www.gemmasands.co.uk/blog/ftfr47 Join the Instagram tribe: www.instagram.com/gemmalsands Get your questions answered live on instagram: gemmasands.co.uk/weekly-q-a...

Duration:00:18:53

FTFR Episode 46: Be responsible for your energy

3/2/2018
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm riffing on why it's important to be responsible for your energy. Tune in to learn: - The lesson I learnt at the end of 2017 - Why your personal energy is so important - Simple daily practices to raise your vibration Full shownotes: www.gemmasands.co.uk/blog/ftfr46 Join the Instagram tribe: www.instagram.com/gemmalsands Get your questions answered live on instagram:...

Duration:00:12:21

FTFR 45 | When life no longer fits who we are

9/29/2017
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about what to do when your life no longer fits. This episode is perfect for anyone who finds themselves wanting more, or feels like something is missing. Tune in to learn: - Why I quit my career and turned my back on the life I had built - My 4 steps to bring you back into alignment - What to do if relationships or friendships start falling away Full shownotes:...

Duration:00:16:22

FTFR 44 | Managing Emotions with Essential Oils

9/15/2017
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Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about one of my favourite topics - emotional wellness and Essential Oils! This episode is perfect for anyone who wants to learn how to support their emotional wellness using natural solutions. Tune in to learn: - What emotions are - The science behind emotion and essential oils - 3 ways to use essential oils to support emotional wellness Full shownotes + FREE...

Duration:00:26:55