From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing-logo

From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing

Health & Wellness Podcasts

From the Heart is a podcast about Yoga, Mindfulness, healing and wellbeing. This podcast features conversations with people who have found ways to practise self-care in their lives and to share their knowledge, experiences and insights. Brought to you by Daniel Groom and Dawn Lister of Anahata Yoga Centre, Leigh on sea, UK. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of our teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com Facebook/Instagram: @anahatayogacentre

From the Heart is a podcast about Yoga, Mindfulness, healing and wellbeing. This podcast features conversations with people who have found ways to practise self-care in their lives and to share their knowledge, experiences and insights. Brought to you by Daniel Groom and Dawn Lister of Anahata Yoga Centre, Leigh on sea, UK. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of our teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com Facebook/Instagram: @anahatayogacentre

Location:

United Kingdom

Description:

From the Heart is a podcast about Yoga, Mindfulness, healing and wellbeing. This podcast features conversations with people who have found ways to practise self-care in their lives and to share their knowledge, experiences and insights. Brought to you by Daniel Groom and Dawn Lister of Anahata Yoga Centre, Leigh on sea, UK. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of our teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com Facebook/Instagram: @anahatayogacentre

Language:

English


Episodes

Episode 17. Mindfulness with Dawn Lister, Daniel Groom and Karen Atkinson

5/4/2021
In conversation with Karen Atkinson, Senior Partner and Co-Founder of MindfulnessUK, we explore the relationship between mindfulness and compassion and the value of self-inquiry. Karen is also an author, a trustee of the British Association of Mindfulness-based Approaches (BAMBA), a teacher and trainer of mindfulness and compassion skills and practices, a member of the British Wheel of Yoga and a Bangor trained supervisor of mindfulness teachers. Throughout Karen’s career mindfulness and...

Duration:01:11:20

Episode 16: Why Yoga should be for everyone with Ellen Lee, Dawn Lister and Daniel Groom

4/20/2021
Ellen Lee has been exploring Yoga for some 45 years and has been teaching for the last 28 years. Ellen trained with The Yoga For Health Foundation in general and remedial Yoga. The Foundations' ethos was "Yoga for all". Ellen has been The Chair of The Independent Yoga Network for several years now, an organisation that she is very passionate about, and we were delighted to be in conversation with her to discuss how the pandemic has created change for the yoga world and how the Independent...

Duration:01:34:15

Bonus episode: Parenting Mental Health with Dawn Lister, Daniel Groom and Suzanne Alderson

4/13/2021
In conversation with Suzanne Alderson, in this bonus podcast episode we discuss how Suzanne's traumatic ordeal with her suicidal daughter led her to launching a community, now a registered charity, called Parenting Mental Health. When her 14 year old daughter became suicidal in 2015, following a period of sustained bullying, Suzanne found herself in a desperate place, facing an uncertain future with little support and even less understanding. While her daughter was immediately wrapped in...

Duration:01:12:14

Episode 15: Healing from fear and trauma with Dawn Lister, Daniel Groom and Beth Spindler

4/6/2021
In this episode, in conversation with Beth Spindler, Yoga Therapist, Teacher and Writer, we discuss Beth's incredible work treating trauma and fear through yoga and the Vagus nerve. World recognised Yoga Therapist, Beth Spindler began teaching yoga in 1976 and has been utilising yoga as a healing modality since then. Holding the highest certification in the field she is a fountain of knowledge and wisdom. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with the...

Duration:01:01:55

Bonus Episode: Women in Fitness and Wellness Industries with Dawn Lister, Daniel Groom and Jane Wake

3/30/2021
In this very special yet poignant bonus episode, in conversation with Jane Wake, one of Dawn's early influences in the wellbeing world, we discuss the topical events surrounding women in the fitness and wellness industries, body image and perceptions surrounding women within fitness. We discuss why female fitness and wellness professionals should receive greater respect for the important work they do, ask why yoga studios are being treated differently to gyms, what it has been like to adapt...

Duration:01:23:20

Episode 14: Foraging with Dawn Lister, Daniel Groom and special guest Louise Hunt

3/23/2021
In this episode we speak to Louise Hunt, a lover of wild food, sustainability and nature. Foraging for wild food has increased in popularity over recent years, perhaps as a result of the rising awareness of eating local, fresh and organic ingredients. Foraging generally refers to searching, identifying and collecting food resources in the wild, including herbs, plants, fruit, nuts and mushrooms. It’s all about cooking, preserving and eating healthy and nutritious food while understanding how...

Duration:00:49:28

Episode 13: Special Yoga for Children with Dawn Lister, Daniel Groom and Jyoti Jo Manuel.

3/9/2021
"You are special. Regardless of your abilities, appearance, culture, gender, race or the assumptions society has placed on you. Because all children deserve to experience peace, joy and fulfilment of their potential and purpose." In this episode we speak to Jyoti Jo Manuel founder of Special Yoga, a global organisation that was founded in 2003. It was established to provide and develop sustainable and accessible yoga based programmes for children with special and additional needs within...

Duration:00:54:14

Episode 12: Healthcare Inclusivity with Zahra Khan, Dawn Lister and Daniel Groom.

2/23/2021
In this episode we speak to Zahra Khan, a medical degree student and an keen advocate of Women's Health, discrimination and social acceptance. Social acceptance can be defined as tolerating the differences and diversity in others because most people attempt to look and act like others do in order to fit in. Zahra is passionate about understanding the way women’s health is delivered in a society shaped by gender, race, culture, sexuality, religion, class, disability and citizenship status....

Duration:01:02:18

Episode 11: Eating to support your health. With Diana Herve, Dawn Lister and Daniel Groom

2/9/2021
Join us in conversation with Diana Herve, a Registered Nutritional Therapist (BSc(Hons), DTLLS, Dip.NCFED, Cert.EFT, mBANT), where we discuss eating to support your health, eating disorders, EFT (Emotional Freedom Technique) and Diana's passion for taking advantage of what's on your doorstep. Diana qualified as a Registered Nutritional Therapist 19 years ago, a career path she took after being a professional cook & caterer, for 22 years, and in that time she set up and ran a cookery school...

Duration:01:30:51

Episode 10: Yoga Nidra with Uma Dinsmore Tuli, Dawn Lister and Daniel Groom

1/26/2021
In this episode Dawn Lister and Daniel Groom are joined by special guest Uma Dinsmore Tuli to discuss Yoga Nidra for community support, social justice and planetary healing. It's a great listen and designed to inspire us all. Uma was first introduced to yoga at the age of four by her mother and began meditating at nine on a pilgrimage with her maternal grandmother. Yoga and meditation have been part of her daily life ever since. As a naturally curious and enquiring yogini, she has engaged...

Duration:01:13:18

Episode 9: Yoga Therapy with Lisa Kaley-Isley, Dawn Lister and Daniel Groom.

1/12/2021
In conversation with Lisa Kaley-Isley, Dawn Lister and Daniel Groom talk about Yoga Therapy, what it is and how it's changing the landscape of Yoga and its integration into worldwide health care systems. Lisa talks about how and why Mantra is a huge part of her practice as well as the Himalayan Institute lineage she is connected to. If you'd like to connect with Lisa, you can do so as follows: Friday integrated yoga class with asana, pranayama, philosophy, relaxation, and meditation 9:00 –...

Duration:01:11:09

Episode 8: Yoga Garden Party with Simon Low, Vikki Stevenson, Ruth McNeil, Dawn Lister and Daniel Groom.

12/29/2020
We are delighted to hold conversation with Simon Low, Vikki Stevenson and Ruth McNeil to talk about the Yoga Garden Party, a yoga festival that raises funds for The Hope Foundation (www.thehopefoundation.org.uk) which supports street-connected children and vulnerable communities in Kolkata, India. The event has been running for 10 years and has now raised in excess of £100,000 for the charity. In June last year, due to the devastating effects of both the Covid-19 pandemic and a super-cyclone...

Duration:00:59:41

Episode 7: Plant-Based Food That Makes You Feel Good. With Chef Cynthia Louise, Dawn Lister and Daniel Groom.

12/22/2020
In this episode, Chef Cynthia Louise talks about food. Plant-based food that makes you Feel GOOD. She won’t talk diet. She won’t talk macronutrients. She talks about real food. Just like nature intended. "And if it doesn’t have flavor it can F-off!" Chef Cynthia comes with a side of personality and a large dose of passion. She’s also: - the bestselling author of 7 recipe books (including 3 books with biochemist Dr Libby Weaver) - star of 2 cooking shows on Gaia TV and FMTV - partner of a...

Duration:01:05:01

Episode 6: Body Image. With Dr Nicole Schnackenberg, Dawn Lister and Daniel Groom

12/8/2020
In this podcast episode, we discuss body image, the negative impacts of body shaming ourselves, obsession with 'perfection', how we look and what we need to do to combat these feelings. Dr Nicole Schnackenberg brings clarity to this ongoing conversation within society and what we need to be focusing on and do to love ourselves again. Dr Nicole Schnackenberg is a child, community and educational psychologist; yoga teacher and yoga therapist. Nicole divides her time between working as an...

Duration:01:20:40

Episode 5: Ashtanga Yoga. With Jo Kemp, Dawn Lister and Daniel Groom

11/24/2020
In this podcast episode, in conversation with Jo Kemp, we discuss what Ashtanga Yoga is, the influence of her teacher Hamish Hendry at Ashtanga Yoga London and the recent abuse revelations in the Ashtanga world and how Jo has put foundations in place to support and heal her community. Jo is pregnant with her first child in this episode and talks about how she has leaned into her community for support and her amazing self care plan! Jo is the co-owner of the new yoga shala Ashtanga Yoga...

Duration:01:31:30

Episode 4: Sound Medicine. With Maria Nayler, Dawn Lister and Daniel Groom

11/10/2020
Physically, spiritually and emotionally. We are all made up of energy, vibrations. Using sound vibration we can unblock stuck energy, build energy, improve energetic flow, health, mood. Similarly, sound therapy can be grounding, helping to process and release mental and physical trauma. Sound can heal and balance us. Voice is the essence of us. Join us in conversation with Maria Nayler, world renowned singer/songwriter, voice coach and sound therapist to discuss sound therapy and how you can...

Duration:01:11:16

Episode 3: Forest Bathing. With Ruth Mortimer, Dawn Lister and Daniel Groom

10/27/2020
Forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. It literally means to bathe in the atmosphere of the forest, immersing your senses in your surroundings. Discovery, curiosity, awareness, openness, awe and joy. It's a slow sensory walk through the forest using mindfulness, meditation, breathing and walking exercises. Join us in conversation with Ruth Mortimer, a Forest Bathing Practitioner, to discuss the practice as a way to...

Duration:00:49:42

Episode 2: Grief. With Dipti Solanki, Dawn Lister and Daniel Groom

10/12/2020
We have all experienced grief in our life, the loss of a loved one, a pet, a job, a relationship. And then there is collective grief, the grief we are feeling right now around how our whole world is changing due the unique circumstances we are living in with Covid-19 and how that affects us as a community, a society. Join us in conversation with Dipti Solanki, a grief coach, to discuss why the grieving process is important, how we can support ourselves and each other as we walk through the...

Duration:00:59:04

Episode 1: What is From The Heart? With Dawn Lister and Daniel Groom

10/1/2020
Welcome to From The Heart, a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. In our first episode, 'What Is From The Heart?' Dawn and Daniel share their personal practices and their importance for their daily wellbeing and mindsets, their favourite quotes and why they are launching From The Heart podcast. Self care sits at the heart of true wellbeing. What does it take to make you stop,...

Duration:00:43:56