From my mat to yours-logo

From my mat to yours

Health & Wellness Podcasts >

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!
More Information

Location:

United States

Description:

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!

Language:

English

Contact:

4843873396


Episodes

EP 05: How to find the Right Yoga Teacher

5/17/2019
More
Today's podcast I discuss "How can you find the right yoga teacher." We all need help and support along our yoga journeys. Find the right teacher early in your journey will help you grow stronger in your practice. In this lesson, we discuss what is the CALM method: Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga Like free Yoga Courses? Try these Stay tuned for next week's podcast where I discuss "How to keep a consistent yoga...

Duration:00:24:12

Ep 04: Why You Should Start Practicing Yoga

5/10/2019
More
Today's podcast I discuss Why you should practice yoga. We will uncover some reasons why you should practice and how to identify your purpose to help you start your yoga journey on the right path. We all have different reasons. In this lesson, we discuss the following: Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga Stay tuned for next week's podcast where I discuss "How to find the right yoga teacher for you"

Duration:00:21:27

Ep 03: How long to practice Yoga

5/3/2019
More
Today's podcast I share some tips on how long to practice based on your schedule. We all have different times that work for us. In this lesson, we discuss the following: Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga Stay tuned for next week's podcast where I discuss "Why you should start to practice yoga"

Duration:00:12:18

Ep 02: When to practice Yoga

4/26/2019
More
Today's podcast I share some tips on when is the best time to practice based on your schedule. We all have different times that work for us, so in this lesson the benefits of practice during the following times... Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga Stay tuned for next week's podcast where I discuss "How long you should practice"

Duration:00:13:27

Ep 01: Creating your own yoga space

4/19/2019
More
Today's podcast I share some tips on how to create your ideal yoga space in the comfort of your own home. Regardless if you live in an apartment or a single home. You will learn how to pick a dedicated space without distractions. We also discuss: If you are interested in seeing some of my ideal setups visit my Pinterest board at www.pinterest.com/kenya_marsh Stay tuned for next week's podcast where I discuss "When is the right time to practice"

Duration:00:15:21

Welcome Intro

4/19/2019
More
Hey! Thank you for listening to From My Yoga Mat to Your's Podcast! This is an introduction to learning a little about me and why I decided to create this podcast. I will be posting weekly podcasts sharing yoga tips, discussing yoga struggles and much more. My goal is to provide some information to those who are seeking to understand more about yoga behind the fluff you will see on social media.

Duration:00:04:50