Dean and Danny discuss the new format for the Open, CrossFit licensed competitions, a few random facts about open announcements that are made up on the spot, and breaking a car while test driving it.
Dean and Danny discuss the importance or lack there of four year olds stretching and making fun of their coach even though he's a really nice guy, Dean's new workout regime, and more.
Dean and danny announce the winner of the gift card, announce a new contest, discuss the current music scene, a brand new product, weightlifting, and extreme sports.
Dean and Danny discuss Danny's favorite new thing; being pretentious about coffee. Also, drinking at 90 years old and what is bad technique in weightlifting.
Dean and Danny bring on a special guest, Katerina Kountouris, owner of her own nutrition company, CBD company, and MC of our local Sacramento Kings. They discuss all things nutrition, aliens, and cheating.
Dean and Danny from Caffeine and Kilos discuss the dangers of smoke or at least their opinions on it, the current state of California burning down, the apocalypse, and getting tickets for riding scooters.
Dean and Danny from Caffeine and Kilos really get into factoid nation where they discuss astrophysics, human nature, and a hack on gluten free eating at Chic-fil-A.
