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A self-help podcast for cynics. Join Coaches Sadie B. and Jess K. as they explore the woo-woo world of coaching and self-help, making it more accessible to women who aren't into charging their crystals in the moonlight. To help us promote the podcast and reach more people, just snap a screenshot of your screen while listening to the episode and share it in your Instagram stories! Tag us: @ggitpodcast You can show your support by rating, reviewing, and subscribing wherever you get your podcasts: https://www.ggitpodcast.com/subscribe Join the conversation on our Facebook group where we share intentions, inspirations, and super dank memes: https://m.facebook.com/groups/ggitcomunity/

A self-help podcast for cynics. Join Coaches Sadie B. and Jess K. as they explore the woo-woo world of coaching and self-help, making it more accessible to women who aren't into charging their crystals in the moonlight. To help us promote the podcast and reach more people, just snap a screenshot of your screen while listening to the episode and share it in your Instagram stories! Tag us: @ggitpodcast You can show your support by rating, reviewing, and subscribing wherever you get your podcasts: https://www.ggitpodcast.com/subscribe Join the conversation on our Facebook group where we share intentions, inspirations, and super dank memes: https://m.facebook.com/groups/ggitcomunity/
More Information

Location:

United States

Description:

A self-help podcast for cynics. Join Coaches Sadie B. and Jess K. as they explore the woo-woo world of coaching and self-help, making it more accessible to women who aren't into charging their crystals in the moonlight. To help us promote the podcast and reach more people, just snap a screenshot of your screen while listening to the episode and share it in your Instagram stories! Tag us: @ggitpodcast You can show your support by rating, reviewing, and subscribing wherever you get your podcasts: https://www.ggitpodcast.com/subscribe Join the conversation on our Facebook group where we share intentions, inspirations, and super dank memes: https://m.facebook.com/groups/ggitcomunity/

Language:

English


Episodes

Big Changes

9/16/2019
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We're back with a new season! Big changes are the topic today, as we explain some of the updates to the show, some changes in our own lives, and what to look forward to in season two.

Duration:00:38:39

Finding Your Authentic Self with Darcey Kesner Hawkins

8/25/2019
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This week we explored "authentic self," imposter syndrome, and overcoming childhood trauma with author Darcey Kesner Hawkins. Darcey shares her journey from victim to author, and gives us some tips for living intentionally.

Duration:00:39:16

Hop Off the Sugar Rollercoaster with Courtney Tully

8/12/2019
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We were so excited to sit down with Courtney Tully of CTG Coaching this week to talk about sugar—the good, the bad, and the icky. Courtney walks us through how sugar manipulates our mental and physical relationship with it, as well as some tips for battling those sugar demons.

Duration:00:38:54

Getting Unstuck (Minisode Update)

7/28/2019
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Coach Jess K. talks about getting unstuck, the steps she took, and a revelation!

Duration:00:08:11

Reframing (Minisode)

7/14/2019
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In this second Summer Minisode, Sarah discusses "re-framing," and how it can be a great tool for changing your outlook on whatever is going on in your life.

Duration:00:08:02

Feeling Stuck (Minisode)

6/30/2019
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In this first Summer Minisode, Jess talks about some struggles she's having around feeling stuck.

Duration:00:04:27

Cut The Crap

6/16/2019
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This week we’re discussing all of the crap that clutters up our homes, schedules, minds, and lives. It’s time to clear it all out!

Duration:00:36:48

Ch-ch-changes

6/9/2019
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This week we’re talking with Courtney Guerin Tully of CGT Coaching. Courtney specializes in fertility coaching and support, and today we’re discussing how to face major life changes gracefully. For the worksheet referenced in the episode, go to: www.cgtcoaching.com/worksheets

Duration:00:45:13

The Forkin' Road

6/2/2019
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In this month's live coaching session, Sarah has come to a big, rusty fork in the road, so we're working through some big decisions together in an exercise that you can use in your every day life!

Duration:00:17:15

Ordinary Routine

5/27/2019
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This week we're back from Memorial Day vacation and talking about routines—what they are, if they suck, and how to create them.

Duration:00:25:54

Don't Call It A Comeback

5/20/2019
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We're talking about resiliency this week, after Jess shares her ridiculous experience buying a new car while being a woman.

Duration:00:40:01

Stop Suffering, Get Radical

5/12/2019
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In this minisode, Sarah talks radical self acceptance, what it means, why it's important, and how to get started.

Duration:00:12:49

Nourishing Your Inner Brat

5/6/2019
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This week we're looking at inner child work, and what "nourishing your inner child" even means.

Duration:00:23:40

Live Coaching: Invisible Girl

4/29/2019
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In our first live coaching episode, Sarah takes listener Heather through a coaching sequence to address her feelings of invisibility and not being heard.

Duration:00:46:45

Misery Loves Netflix

4/22/2019
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Are you a coping master or a misery manager? Jess and Sarah share some positive ways to handle stress, anger, and all your other triggers, as well as some not-so-great strategies to look out for.

Duration:00:22:08

Imposter! (Syndrome)

4/15/2019
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This week we're joined by coach, comedienne, and native Bostonian, Susan Wolfe to talk about imposter syndrome and how we deal with it when it creeps in.

Duration:00:44:03

Fake It 'Til You Make It

4/8/2019
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This week we're talking about the oldest trick in the book: Faking it until you make it! Is it good? Is it bad? What does it really mean? Let's find out together.

Duration:00:24:04

Working With A Coach

4/1/2019
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This week we're answering a common question we get: "What's it like working with a coach, and how is it different from therapy?"

Duration:00:29:56

You Are Not Your Job

3/24/2019
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Back from the brink of certain demise (the flu) we talk about what to do when you work somewhere you don't like, isn't your passion, or downright hate.

Duration:00:31:28

Are You In Alignment With Your Core Values?

3/11/2019
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We're digging in to Core Values: What are they, why are they important, and how can you discover what yours are? Follow along in the FREE worksheet: https://www.jkennedy.co/free-resources

Duration:00:26:01