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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Health & Wellness Podcasts

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Location:

United States

Description:

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Language:

English

Contact:

7742798312


Episodes

118. I quit.

10/11/2021
Get your copy of Elite to Everyday Athlete: https://amzn.to/3ysSbqW Follow along at: https://www.instagram.com/liveyourpb/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:16:02

117. Align with Your Goals and Accomplish Them Efficiently - The 3 Step Plan When Starting a New Goal

10/7/2021
Do you have a new goal that you need to get closer to in the near future? Or maybe you just have a vague idea about what you need to be doing to get your life to the next level? To arrive at your desired goal, you need to have a solid plan that will help get there quickly and efficiently. In this episode of the Live Your Personal Best podcast, I talk about how to utilize the PAL plan to help you accomplish your goals. I also share one of the biggest goals I want to accomplish for myself in...

Duration:00:13:54

116. Why You’ve Always Hated Running and What Regular Runners Do Differently - A Beginner’s Guide to Running

10/4/2021
I have always had a bad attitude towards running. I’ve always felt like running is not for me. Little did I know that I have been doing it wrong. According to our guest today, running should be fun and not torture. If you have wanted to be a runner, you need to listen to this episode. Brodie will share nuggets of wisdom that will make you feel better equipped to start running. Brodie is a physiotherapist from Melbourne. He’s on a mission to bring clarity and control to runners by busting...

Duration:00:29:41

115. What is a “Normal” Life After Sports Anyways? [Elite to Everyday Athlete Book Reading Part 2]

9/30/2021
Are you a college or a former athlete struggling to transition from whom you’ve always been to an everyday person? It is no secret that most former athletes find it very hard to transition from competitive sports to a “normal” life after retirement. I found it hard transitioning from a division 1 college athlete to an everyday one who cared about my health and nutrition. But I overcame it, and that’s why I wrote my book Elite to Everyday Athlete. Read Elite to Everyday Athlete out now:...

Duration:00:13:07

114. Pivoting without a Plan B

9/27/2021
Learning How to Pivot with Natalie Kraus In life, pivoting is not having a plan B; it is part of the journey. In this episode, we have Natalie Krus joining me on the show. Natalie had to pivot a million times throughout her career, both as an athlete and afterward. Natalie suffered a couple of injuries during her athletic times, but that didn't stop her from learning other skills and getting good at them. Natalie is a multi-passionate entrepreneur. She's the Here for More podcast host,...

Duration:00:26:45

113. Becoming the CEO of Your Best Life & Taking Ownership of Your Goals

9/23/2021
Are you ready to take ownership and control of your goals and get to where you’re going? To achieve your goals and the advantages that come with it, you must be prepared to ask yourself questions and get uncomfortable. You must also learn to let go of fear ad take the first steps towards achieving your best rich life. In this episode of the Live Your Personal Best podcast, I speak with Jem Cooper, a former professional ballerina, triathlete, entrepreneur, author, and coach. She coaches high...

Duration:00:19:53

112. How to Look Past Today and Tomorrow and Make Choices for Long Term Impact

9/20/2021
Are you making the right choices knowing that they have a long-lasting impact on your life? Sometimes when we are making choices for today, we don’t necessarily think of the impact they will have on us for the rest of our lives. I learned this lesson the hard way just this week during a visit to the dentist when I realized that my not doing anything when I should have, led to more teeth cavities. In this episode of the Live Your Personal Best podcast, I share the story of my visit to the...

Duration:00:15:29

111. What's the Rush? Getting Rid of the Self Imposed Timeline

9/16/2021
Do you often find yourself rushing to get to your goals even though there’s no need to? I have found myself self-imposing deadlines and comparing my journey to others, which has done me more harm than good. It is important that you understand that everyone’s timeframe is different and stop stressing because, with consistency, you’ll get there. In this episode of the Live Your Personal Best podcast, I share my experiences with setting self-imposing deadlines and why you should avoid that...

Duration:00:11:06

110. Tapping Into Your Strength and Building the Vision You Want. No More People Pleasing!

9/13/2021
How often do you hold back from being the person you have always wanted to be just because others think otherwise? In this episode, I have an opportunity to interview Laarni Mulvey. Get your copy of Elite to Everyday Athlete: https://www.amazon.com/Elite-Everyday-Athlete-Getting-SIDELINES/dp/1636764908/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1631531092&sr=8-1 Laarni Mulvey is the Founder of Strong and Mighty Company. She has been using her voice as a source of encouragement to women to...

Duration:00:26:55

109. Is LAZINESS Getting in the Way of Your Goals? 3 Steps to Cure Your Lazy Feelings

9/9/2021
Have you been feeling too lazy to even perform your everyday tasks? Sometimes laziness goes beyond just having a lazy day and we all experience it in one way or the other. I have had my experiences with laziness before, and the best way to cure it is by first recognizing where it’s coming from and then taking the action steps to help overcome it. In this episode of the Live Your Personal Best podcast, I talk about laziness, my recent experience with it, and the three steps to help cure it....

Duration:00:15:50

108. Take Your Power Back and Stop Chasing Perfection

9/6/2021
Would you like to take your power back and confidently step into whom you were created to be? To stop chasing after perfection and instead work on yourself from a place of love and gratitude? Health and fitness should be viewed as a way to honor and nourish your body, and to do that, you have to build a foundation by first recognizing and healing your past mistakes. In this episode of the Live Your Personal Best podcast, I speak with Rachel Brooks, a fitness and lifestyle enthusiast,...

Duration:00:33:02

107. From Rock Bottom to a New Purpose – Discovering “Who Am I After Sports”

9/2/2021
What does it take to find a purpose away from sports as a former athlete? A purpose that is much more than the job you end up doing and that impacts others to see their greatness? Life after sports can be a hard one to comprehend, but with the right guidance and support, you can find a purpose and an identity other than just being an athlete. In this episode of the Live Your Personal Best podcast, I speak with Darryll Stinson, a former division 1 athlete, author, speaker, and suicide...

Duration:00:26:51

106. How to Stop Being Defined by Your Work (Reading of ‘The Inner Athlete’ from Elite to Everyday Athlete)

8/30/2021
Ready to read the full book?? https://amzn.to/3ysSbqW Limited time kindle discount! Are you ready to break your identity as an athlete? To move on from what you’ve always known and find who you are for the future? It is so easy for us athletes to attach our identity to who we are as athletes even after that part of us no longer exists. How then do you let go of this athletic identity and embrace all of what you’re about to experience in your life? In this episode of the Live Your Personal...

Duration:00:17:49

105. Let’s Have a Pep Talk About the Future You and Finding Happiness in Motivation

8/23/2021
Do you feel like you could use more motivation to get to your goals faster? The truth is that we are not always going to be motivated, which is why we need a reason to bring back that motivation. When looking for motivation, it is important you think about what the future you would want you to be doing. In this episode of the Live Your Personal Best podcast, we have a pep talk about motivation and what your future self has to do with it. Listen in to learn the importance of having tangible...

Duration:00:12:55

104. Tracking & Journaling Technique for Working Towards Multiple Goals at Once

8/16/2021
Do you often feel guilty for not reaching your goals fast enough? We often feel the need to do more even though we’re doing enough at that very moment. How about you start tracking your goals in order to get rid of that guilt feeling? I adopted the fill your bucket method, which helps me track my goals and balance my life. In this episode of the Live Your Personal Best podcast, I talk about the fill your bucket method and how it can help you set or track your actions. Listen in to learn the...

Duration:00:13:50

103. Changing Your Nutrition Without Going to The Extremes - The 2 Most Common Mistakes Seen From a Registered Dietitian

8/9/2021
Have you been struggling with your nutrition as a former athlete? You’re not alone; research shows that most former athletes go to extremes with their nutrition after retiring from sports. Whether you’re leaning towards overeating or restricting your food intake, you need to stop and start forming better eating habits that are about fueling your body. In this episode of the Live Your Personal Best podcast, I speak with Katie Spada, a former athlete, dietician, and entrepreneur. She teaches...

Duration:00:24:37

102. What We Can Learn From Simone Biles and Knowing When to Quit

8/2/2021
Is it time for you to step back from that goal that you’ve been chasing for a while now? Simone Biles opened up a conversation last week when she chose her mental wellbeing over a possible Olympic gold medal. It is important to understand that sometimes, you need to throw in the towel and choose what makes sense to you and not to other people. In this episode of the Live Your Personal Best podcast, I share about my rowing career and why I called it quits even though I wanted to compete at...

Duration:00:17:53

101. We’re Halfway Through the Year! How to Re-Evaluate Your Goals and Get Back on Track

7/26/2021
It's time to check in on those New Year Resolutions! How have your first six months of the year been? Have you accomplished all the goals of what you set yourself up to at the beginning of the year? It is very important to check in with your goals, especially those you didn’t accomplish so you can acknowledge your struggles and get better. In this episode of the Live Your Personal Best podcast, I talk about the importance of having a mid-year check-in on your goals. Listen in to learn how...

Duration:00:13:28

100. Don’t Go Broke Getting Healthy. Budgeting Tips and Getting Fit for Cheap

7/19/2021
Episode 100! Did you know that you don’t necessarily need a personal trainer or an expensive gym/fitness program to attain health and fitness? That’s true; there are many free workout programs on YouTube or simple at-home workouts like walking that are capable of keeping you in the line of fitness. Staying fit and healthy doesn’t have to cost you an arm and a leg, there are definitely some affordable ways you cannot only attain free workouts but healthy foods too. Sponsored by Athletic...

Duration:00:26:19

99. 3 Steps of Habit Building - Going from Information Overwhelm to Implementation

7/12/2021
How do you build long-term habits that are going to help you achieve your goals? It is so often that we fail to achieve our goals simply because we don’t form the necessary habits to get us there. To achieve anything in your life, you have to strategically come up with winning habits that make it easy for you to start and be committed to them. It is also smart to reassess and elevate these goals to ensure you’re maximizing your potential. Sponsored by Athletic Greens. Get 5 free travel packs...

Duration:00:23:44