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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Health & Wellness Podcasts

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Location:

United States

Description:

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Language:

English

Contact:

7742798312


Episodes

140. Blueprint for a Healthier Lifestyle - Going From Resolution to Reality this 2022

1/17/2022
Are you ready to disrupt everything that you know about nutrition? How can you go from making a change to implementing these changes and living them? In this episode of the Live Your Personal Best podcast, I spoke to Carrie Lupoli, the owner of Disruptive Nutrition and host of the Diet Disruptors podcast. A special educator, behavior specialist, and certified nutrition and life coach for more than 20 years, Carrie realized that many people needed a simple, effective, and affordable way to...

Duration:00:44:51

141. Holistic Approach to Health - Juicing, Sustainability, and Other Quick Switches

1/13/2022
Imagine a world where our grandchildren and great-grandchildren can still live and enjoy its resources. With all that's happening right now in the world, it's time for us to take charge and lead some initiatives to protect the place we're living in. What's more, it's also healthier for our bodies! In this episode of the Live Your Personal Best podcast, I discuss some of my new year's resolutions on being more sustainable while becoming healthier this 2022. Aside from this, I also reveal some...

Duration:00:17:57

138. Treating Your Body Like Your BFF

1/10/2022
Do you know how to begin your fitness journey this 2022? Every new year, countless people have vowed that they'll be more active in incorporating movement in their day-to-day activities. Unfortunately, many have failed to move forward in their journeys because they could not find suitable routines for their specific fitness level. In this episode of the Live Your Personal Best podcast, I speak with Kaisa Keranen, a personal trainer, fitness educator, and social media influencer known for her...

Duration:00:24:11

137. It’s Your Body: Commit to It – Week One Reset Day 5

1/7/2022
Are you ready to stop thinking small and figure out what you can do to be your best? Having healthy goals means changing your habits and possibly lifestyle to make the necessary changes. The only way to get ahead in life is by prioritizing your health through fitness and nutrition. In this episode of the Live Your Personal Best podcast, I speak with Vanessa Bogenholm, a personal trainer, running coach, sports nutritionist, and tennis professional with a private fitness studio. She’s the...

Duration:00:25:46

135. 3 Steps to Making Changes Stick - Week One Reset Day 4

1/6/2022
After you’ve built the confidence to go after your goals, it's now time to make a plan! In this fourth episode of Week One Reset, I share 3 quick tips on how to make your changes stick throughout the year to keep making progress even after the initial “new”ness wears off. Get the exclusive podcast episode here: #1 Reason Why New Year’s Resolutions Fail Episode: https://www.weekonereset.com/goals Episode Timeline [3:08] Emily shares the first step, which is to dream big but focus on smaller...

Duration:00:13:40

135. Pushing Through the Doubt and Raising Your Confidence - Week One Reset Day 3

1/5/2022
What if I told you many people don’t go after their resolutions because they haven’t built the confidence to? Making the goal is one thing but then it takes a lot of grit and strength to keeping working towards it. Aside from listing down and narrowing down the resolutions you desire to attain, it's also crucial to have the momentum to transform these into your new realities. Many former and current athletes fail to make their aspirations come to fruition, but that should not be the case...

Duration:00:13:42

134. How to Narrow Down Your Vision to Fit Into a Year - Week One Reset Day 2

1/4/2022
Now that you have determined the goals you want to achieve, it's time to narrow down and select which one to work on this year! For day two of the Week One Reset, I share some tips on how you can decide what goal to work towards and how the year should look like. I also share some inspiration from the book Dedicated: The Case for Commitment in an Age of Infinite Browsing by Pete Davis. #1 Reason Why New Year’s Resolutions Fail Episode: https://www.weekonereset.com/goals Episode Timeline...

Duration:00:19:16

133. Live Like Your Best Self in 2022 - Week One Reset Day 1

1/3/2022
Welcome to the first Monday of the first week of a new year! I like looking at the New Year as a way to reset. Even if I’m working towards the same goals, a new year gives me a fresh start and a burst of energy to make sure I’m on the right track. I like to spend the first week of the year taking the time to evaluate my goals, come up with a plan, and prepping my mind with the right attitude and focus going into the next season. With that, I wanted to invite you on this journey with me! This...

Duration:00:13:57

132. Approaching Your Year in Review

12/27/2021
Are you having trouble reflecting on your year when there’s not something within your reach? How about when you feel like you weren't able to achieve your targets and goals this year? In this episode of the Live Your Personal Best podcast, I shared my goals and achievements this year and how I am hopeful for a great 2022. I also shared some things that I'm looking forward to in the year and what you should expect from me in the coming year. Episode Timeline [2:05] Emily shared her desired...

Duration:00:13:31

131. Best of 2021 - One Piece of Advice to Live By

12/23/2021
We made it to the end of 2021, how wonderful is that? In this episode of the Live Your Personal Best podcast, I would like to bring you a compilation of the best advice pieces we received that year. This is not about taking one thing from this episode, but rather hearing encouraging words from others to help you arm yourself with motivation for the new year. What was your best moment of 2021 in the show? Did you have a specific episode or section of an episode that truly motivated you to...

Duration:00:21:12

130. Moving From Stressful Competition to Enjoying Movement - How to Train Yourself to Love the Gym

12/20/2021
As the holiday season comes to a close and the new year greets hello, many health enthusiasts, aspiring athletes, and even gym neophytes focus on starting new habits and revisiting old ones that could help them reach their fitness goals. Gyms and coaches alike have seen the trend of many people starting the year right and having problems being consistent in meeting their goals. Worse, even though they have seen consistency in their efforts, they are having a hard time losing those...

Duration:00:26:26

129. Eating for Great Sex - From Date Night Nutrition to a Long Term Healthy Sex Life

12/13/2021
Christine DeLozier is a licensed acupuncturist specializing in sexual health. Her book, Diet for Great Sex: Food for Male and Female Sexual Health has been featured in The Daily Mail, CBS, UK's The Sun, Mel Magazine, The Toronto Sun, and she has offered expert commentary for The Huffington Post, Marie Claire and Good Housekeeping. Christine studied Biology and Psychology at the University of Rochester, where she was in a program that trained students to become research scientists. She also...

Duration:00:20:20

128. Striving for Excellence Without Being Miserable in the Process

12/6/2021
Are you one of those people who like to push themselves so hard towards reaching a goal until you’re miserable? The truth is, you won’t achieve your goals to the fullest if you don’t practice self-discipline and self-compassion through rest and recovery. Always remember that there’s no excellence without self-compassion. The hustle culture isn’t serving both your physical and mental health, and it’s only by finding balance will you be able to achieve greatness. In this episode of the Live...

Duration:00:27:11

127. Training Through the Roadblocks, Thriving With Ambition, and Other Lessons with Paralympian McKenzie Coan

11/29/2021
Are you facing hard life situations that are driving you to give up on your dreams? Did you know that obstacles are just an illusion? You can achieve whatever you set your mind on by having a positive outlook on life and turning your adversities into opportunities when life gets rough with you. Our guest on the Live Your Personal Best podcast today, I have with me, McKenzie Coan, a professional swimmer, public speaker, disability advocate, and author of Breaking Free. McKenzie has brittle...

Duration:00:27:20

126. Doing What Makes Me Happy this Holiday Season

11/24/2021
It’s Thanksgiving! And I am doing what makes me happy, are you? Holiday traditions surrounding Thanksgiving is about eating and family time, which might confuse your fitness routine. Even with many opinions about how you should plan and handle your holiday, I say you choose happiness without judgment or trying to impress others. In this episode of the Live Your Personal Best podcast, I explain why it is important that you set your intentions right and choose happiness this Thanksgiving....

Duration:00:12:32

125. Bouncing Back & Breaking Through

11/22/2021
Do you struggle to find motivation and get out of a funk? We usually run to find motivation on the days when we are in a bad mood or things aren’t working out, and motivation becomes the last thing we need. But how about developing high-performing habits and practices that will sustain you to go after your goals whether you have the willpower or not? In this episode of the Live Your Personal Best podcast, I speak with Gez, a high-performance coach, motivational speaker since the age of 18,...

Duration:00:26:49

124. Finding Your New Athletic Identity After Sports Retirement [Elite to Everyday Athlete Book Reading Part 3]

11/18/2021
Would you like to retain your athletic identity even after retiring from competitive sport? Life after sports doesn’t mean you have to lose your identity; you can become an everyday athlete who enjoys the sport less competitively or does something similar but different. Ready to read the full book?? https://amzn.to/3ysSbqW In this episode of the Live Your Personal Best podcast, I share a chapter from my book Elite to Everyday Athlete on how to nurture a new athletic identity. Insights from...

Duration:00:14:14

123. How to Exercise Mindfulness – Get Proud. Get Resilient. Get Present.

11/15/2021
We are so used to physical fitness studios, but what about a mental fitness studio? Have you ever heard of one or maybe attended one? A mental fitness studio is one that specifically focuses on helping people connect their mind and body through mindfulness techniques. Mental fitness is just as important as your physical fitness, and a mental fitness studio is there to bring the lacking community aspect into mental fitness. In this episode of the Live Your Personal Best podcast, I speak with...

Duration:00:23:22

122. Kick Seasonal Depression/Sadness in the Butt. How to Stay Motivated During Winter Months

11/8/2021
It’s that time of the year again when the cold starts kicking in, making us lose a lot of the motivation that we’ve been building all year. The truth is that you don’t want to just survive waiting for the next season to come by, you need to form habits that will keep you living and thriving. How then do you improve the seasonal depression that comes with winter? In this episode of the Live Your Personal Best podcast, I share some motivational hacks to help you overcome the seasonal...

Duration:00:16:51

121. Increase Productivity and Gain Clarity Around Your Feelings of Overwhelm

11/1/2021
Do you struggle with time management and productivity? We often feel overwhelmed with the many tasks we have to accomplish daily that we end up putting off important things like fitness. But, to manage your time perfectly and be the most productive at the same time means doing the inner work so you’re also feeling good while doing it. In this episode of the Live Your Personal Best podcast, I speak with Marisa Lonic, a time management and productivity coach helping working moms go from...

Duration:00:25:46