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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Health & Wellness Podcasts

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Location:

United States

Description:

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Language:

English

Contact:

7742798312

Episodes

165. How to Stay Motivated During a Busy Season

5/16/2022
We’re officially entering one of the busiest seasons of the year, which makes it easier to give up our fitness goals. But it is important to know that you don’t have to give up any of your goals just because life is chaotic, you can make time for it all. Making the right choices and focusing on your goals even as you prioritize other things will ensure that you still stay motivated and healthy. In this episode of the Live Your Personal Best podcast, I share tips on how to stay motivated even...

Duration:00:13:33

164. How to Break Out of Diet Mentality and Think About Food Neutrally (9 Outlooks to Change)

5/9/2022
Is food your source of pleasure or stress? Breaking the diet mentality is all about enjoying the process of your health and fitness journey without feeling guilty about your choices. If you want to achieve food freedom, you have to stop labeling food as good or bad or allowing what you eat to define who you are. In this episode of the Live Your Personal Best podcast, I talk about breaking the diet mentality to achieve a certain level of food freedom and to start thinking of food neutrally....

Duration:00:18:57

163. Sports Bras Were Invented When?! The Rise and Evolution of Women in Fitness

5/2/2022
Are you aware of the history behind women’s fitness? We’ve come a long way, yet it wasn’t that long ago that women’s fitness and sports were unheard of. The women’s fitness movement came into existence in the 1950/60s and has increasingly evolved into what we have today. With social media today, the cultural awareness and the reasons behind women’s fitness have tremendously shifted. In this episode of the Live Your Personal Best podcast, I speak with Danielle Friedman, journalist and author...

Duration:00:31:28

162. Every Choice You Make is a Bet.

4/25/2022
How much time do you spend in your decision-making process? How do you prioritize the most impactful decisions in your life and stress less on the less impactful ones? Perhaps if you experiment with your decisions and learn from the wrong ones instead of discarding them, you might learn a lot and be a better decision-maker in the future. In this episode of the Live Your Personal Best podcast, I speak with Frederic Bahnson, a personal and executive coach helping people create happiness,...

Duration:00:32:17

161. Regaining Confidence After a Set Back & Getting Over the Fear of Messing Up

4/18/2022
How do you stay confident after messing up, whether as an athlete or in your workouts? To stay confident and in your game, you must first acknowledge the mistake, how often it happens, and then how you can avoid it in the future. Constantly thinking about your past mistake and losing your confidence won’t help, it will drive you to an even worse situation. Remember that one mistake isn’t a reflection of you, your skills, or your abilities. In this episode of the Live Your Personal Best...

Duration:00:16:48

160. How Music, Intensity, and Mindset Affects Your Mood After a Workout

4/11/2022
Have you ever wondered why listening to music when you work out gives you more power when you work out? How about when you feel more satisfied and optimistic after you do an intense exercise? In this episode of the Live Your Personal Best podcast, I speak with Kelly McGonigal, the author of The Joy of Movement. Listen to this episode to learn more about the joy of movement and how physical exercise can be a powerful anecdote to the modern epidemics of depression, anxiety, and loneliness....

Duration:00:30:26

159. Finding Internal vs External Motivations - Are you in competition with yourself?

4/4/2022
Have you ever asked yourself “what drives me”? For some it’s external competition; races, meets, games, opponents. For others, it may be internal. In this episode of the Live Your Personal Best podcast, I talk about how internal and external competition have affected me and how to make sure you have a healthy dose of each. Listen to this podcast, and let’s change the way we see and treat internal and external competition in our lives. Episode Timeline [1:04] Emily talks about the reason why...

Duration:00:09:32

158. To Eat Plant-Based or Not? (eating plant-based series final verdict)

3/28/2022
After weeks of interviewing experts from various fields, it’s time to wrap up the month-long series about the plant-based diet. Ready to hear my verdict? In this episode of the Live Your Personal Best podcast, I talk about my decision if I’ll continue to pursue my plans of fully committing to a plant-based diet and the factors that I take into consideration in my decision. Listen to this podcast, and look for ways that could help our environment for us the future generations. Episode...

Duration:00:11:57

157. Looking at Why and How We Eat What We Eat (eating plant-based series part 3)

3/21/2022
Ever wonder if you could change your diet as an athlete? Especially going plant-based? Before deciding if it’s right for you, it’s best to hear from actual athletes who are vegetarians to gauge if this is right for you. In this episode of the Live Your Personal Best podcast, I speak with Jenny Kotlyar, a vegetarian athlete and backpacker. Listen to this episode and learn about the struggles that you might encounter as a vegetarian athlete and how you could overcome these challenges. Episode...

Duration:00:29:42

156. The Important Conversation: How Can We Improve Athletes’ Mental Health?

3/17/2022
Mental health is a growing issue in athletes of all levels. Despite this, the mental health struggles among athletes seem to be a taboo topic that no one wants to be a part of in the discussion. Stress, pressure, stigmas, and more prevent athletes from talking about mental health. Let’s work to change that. In this episode of the Live Your Personal Best podcast, I talk about my mental health journey during the competition and my thoughts regarding the many mental health issues that many...

Duration:00:19:09

155. Can Plant-Based Eating Enhance Your Performance? Let’s Ask a Professional Dietitian! (eating plant-based series part 2)

3/14/2022
Is plant-based eating as healthy as it seems? Is it beneficial for everyone to go on it? Let’s get the facts straight from the expert herself! In this episode of the Live Your Personal Best podcast, I speak with Stephanie Hnatiuk, a registered dietitian and fitness coach who’s on a mission to reconnect runners with their love of running. She helps frustrated and confused overall runners learn how to properly feel their bodies for better training, working smarter, not harder, and recover...

Duration:00:23:52

154. My 5 Daily Habits to Decrease Stress and Increase Energy

3/10/2022
Many people rely on daily habits to make their day more productive and fruitful. What habits can you add in without taking up too much time out of your day? In this episode of the Live Your Personal Best podcast, I share the habits and routines that I do every day and how these have positively impacted my life in the past few months. Listen to this podcast, and together, let’s build the habits that could help us transform into our better selves. Episode Timeline [1:57] Emily shares her first...

Duration:00:16:18

153. Is it Possible to Eat Ethically? (eating plant-based series part 1)

3/7/2022
Want to start living in a way that’s better for the environment? Lost on how to start your plant-based eating journey? In this episode of the Live Your Personal Best podcast, I speak with Izolda Trakhtenberg, a proud vegan for 15 years and the host of The Vegan Life podcast. Listen to this episode as we dive deep into why eating plant-based foods is more ethical than traditional foods. Episode Timeline [3:38] Izolda talks about her roots and why she started her vegan journey [5:40] Izolda...

Duration:00:29:55

152. My Inspiration Story - How Changing Your Views on Motivation Could Help You Live a Better Life

3/3/2022
Have you ever felt that motivation alone is not enough to drive you from doing the things that you love in your life? Maybe you're just being too hard on yourself, and this perspective is affecting the way you live your life negatively. In this episode of the Live Your Personal Best podcast, I share snippets from my upcoming book and explain why it's essential to change the narrative around motivation to become a better person. Listen to this podcast and change the way you think about the...

Duration:00:14:28

151. Sydney Cummings on Building a Better Fitness Routine and Online Fitness Empire

2/28/2022
Have you ever wondered if you have what it takes to become a personal trainer online? If you’re a former collegiate or retired athlete, maybe this could be a great career path after graduation. In this episode of the Live Your Personal Best podcast, I speak with Sydney Cummings, a certified National Academy of Sports Medicine personal trainer who aspires to provide quality fitness content accessible to everyone through Youtube. Listen to this episode to learn more about how Sydney went from...

Duration:00:32:02

150. How Creativity Drives Your Motivation, Optimism, and Purpose

2/21/2022
Are you having difficulty squeezing some creative juices in your day-to-day life? Perhaps, this is why you're having trouble having the motivation and being optimistic in the things you do. Creativity leads us to passion and purpose in the work that you do and it's directly related to happiness and how fulfilled you are in everything you tackle. In this episode of the Live Your Personal Best podcast, I speak with Maria Brito, the Award-winning, New York-based contemporary art advisor,...

Duration:00:32:15

149. Training vs Exercising: Which Should You Be Doing?

2/17/2022
If you feel stuck in your fitness plan have you considered switching from exercising to training? Ever thought about what the difference is? In this episode of the Live Your Personal Best podcast, I share how a certain life event has impacted the way I see training and working out and how this could help me become better everyday and elite athlete. Listen to this podcast to learn more about the difference between training and working out and how these can greatly impact the way you perceive...

Duration:00:12:00

148. Finally Thriving & Making Your Mind, Body, and Spirit Happy and Satisfied

2/14/2022
Tired of listening to various gurus and coaches online on what you should do to improve your well-being? Do you feel frustrated because no matter how hard you try following all their advice and tips, you keep on struggling because they don’t fit your personality or lifestyle? Perhaps, you should find your sense of self through empowered wellness. In this episode of the Live Your Personal Best podcast, I speak with Allison Pelot, a dynamic fitness trainer, and energy coach specializing in...

Duration:00:28:11

147. Changing Perspectives from Impossible to Possible

2/10/2022
Wouldn’t it be nice if all your excuses disappeared? If the ONE thing keeping you from taking the next step towards your goal was gone? In this episode of the Live Your Personal Best podcast, I share how fearing the unknown has prevented me from doing the things that I love and how changing my perspective on things can significantly affect the success that I experience in my life. Want to read Elite to Everyday Athlete? Get it here: https://amzn.to/3ysSbqW Listen to this podcast to learn...

Duration:00:11:49

146. Making Your Workout As Efficient As Possible

2/7/2022
Sick of doing cardio? Come join the resistance training revolution! When asked about resistance training, many people, unfortunately, believe many misconceptions about it. Resistance training is not just about the resistance bands! It’s any form of exercise that improves your strength and endurance, like weight lifting or strength training. In this episode of the Live Your Personal Best podcast, I speak with Sal Di Stefano, a personal fitness trainer and co-host of Mind Pump, a podcast that...

Duration:00:43:35

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