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Girls Gone WOD Podcast

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Join Joy and Claire every Thursday for the original female-hosted lifestyle podcast dedicated to discussing health, mindset, community, strength, and CrossFit(R). New episodes every Thursday since 2013. http://girlsgonewodpodcast.com

Join Joy and Claire every Thursday for the original female-hosted lifestyle podcast dedicated to discussing health, mindset, community, strength, and CrossFit(R). New episodes every Thursday since 2013. http://girlsgonewodpodcast.com
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Location:

United States

Description:

Join Joy and Claire every Thursday for the original female-hosted lifestyle podcast dedicated to discussing health, mindset, community, strength, and CrossFit(R). New episodes every Thursday since 2013. http://girlsgonewodpodcast.com

Language:

English


Episodes

Ep.283: Perfectionism and Therapy

11/15/2018
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This week is basically a therapy sesh, so we hope you’re ready to feel your feelings! Claire talks about some recent conversations with her therapist (who, sadly, is actually not Joy), and we dive deep into perfectionism, how it can serve us, and mostly how it can backfire. We also discuss how to talk to people (and/or yourself) when they are experiencing anxiety or stress, and answer a few listener questions. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a...

Duration:00:55:55

Ep.282: Christina Rice Wellness

11/13/2018
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We loved sitting down with Christina Rice at the #PODCASTHARD event in Tahoe a few weeks ago! Christina has spent the better part of the past decade fighting for her health, through severe gut issues, candida, and even a serious eating disorder. She still is learning more about her own health and wellness every day, and is using her experiences to try to reach others who may be going through similar struggles. Check her out HERE Support the podcast! Click the SUBSCRIBE button on iTunes!...

Duration:01:19:38

Ep.281: Life Is A Marathon

11/8/2018
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On this week’s J&C episode we dive into the world of expectations vs ego. Joy’s NYC marathon plans didn’t work out, and we talk about the line between proving you can push through hard circumstances, and knowing when to take a break. We also talk about the importance of focusing on long-term health, coping with holiday stress, and the realities of taking a break from social media. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing...

Duration:00:56:02

Ep.280: Diego Centeno and the Dubai CrossFit Championship

11/6/2018
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This week we accomplished our longest distance interview ever – almost 8000 miles away to Dubai – to talk with Diego Centeno, the Senior Advisor of the Dubai CrossFit Championship. You have probably heard a lot about the Dubai CrossFit Championship in the past few weeks, since it’s the first officially sanctioned CrossFit event to be added to the new CrossFit Games qualifying structure (and because the official list of qualifying athletes was just posted!). We chat with Diego about the...

Duration:01:09:24

Ep.279: Scary Things

11/1/2018
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Happy November! In this week’s J&C episode we catch up about Joy’s marathon (coming up this weekend!), Claire’s nesting instincts kicking in, and answer a few listener questions. We also talk about “sliding door moments” in our past – moments where we could have taken a totally different path and how our lives would be different now. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best...

Duration:01:01:47

Ep.278: EC Synkowski and the 800g Challenge

10/30/2018
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This week we are joined by EC Synkowski, a Certified CrossFit Level 4 Coach with an MS in Human Nutrition and the founder of OptimizeMe Nutrition. EC is the creator of the 800g Challenge, a research-based nutrition program that focuses on optimizing fruit and veggie intake in an easy and accessible way. We chat with EC about the story and science behind this program, how she uses macro counting with herself and her clients to create a strong nutritional foundation, why we shouldn’t fear...

Duration:00:52:35

Ep.277: Dr. Dani Urcuyo SteadyMD

10/25/2018
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We are excited to welcome Dr. Dani Urcuyo to GGW this week! Dani is a Family and Functional Medicine doctor who works with patients all around the country via SteadyMD. Dani is also CrossFitter and strong believer in the functional fitness model of health (in fact, you might recognize him as Julie Foucher’s husband), and we talk with him about the SteadyMD model of care, why he loves it as a physician, how it’s different for patients, and why it’s gaining popularity so quickly. We also chat...

Duration:01:01:14

Ep.276: Dr. Becky Campbell

10/18/2018
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Dr. Becky Campbell is a functional medicine doctor who specializes in helping patients with thyroid disorders, autoimmune disorders, and heavy metal toxicity. After going through the ringer with her own health issues as a young adult, including thyroid issues, plus candida, parasites, and high cortisol, she switched her med school focus to functional medicine and now helps people all over the country recognize symptoms and get treatment when other doctors may have dismissed them. In this...

Duration:00:53:41

Bonus Episode: Postpartum Mood Disorders with Noelle Tarr

10/12/2018
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This bonus episode is a special conversation between Claire and Noelle Tarr of Coconuts & Kettlebells and the Well Fed Women Podcast. Both Claire and Noelle experienced serious postpartum mood disorders following the births of their first children, and we have always felt that these topics just aren’t talked about widely enough. It’s reported that at least 1 in 7 women experience postpartum mood disorders like postpartum depression and postpartum anxiety, yet many of us have never heard...

Duration:01:38:10

Ep.275: Tell Me More

10/11/2018
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It’s a J&C Q&A episode, and it’s been a while since it was just the two of us! We catch up on our lives lately, talk about our experience in Tahoe with the Mind Pump guys at the #PODCASTHARD event, and answer lots of listener questions. We also talk about the fact that it’s been a tough few weeks for a lot of women in this country with the recent Supreme Court hearings, and how it’s ok if you are feeling a little rough around the edges right now. We give some insight into how to approach...

Duration:00:59:06

Ep.274: Laura Ligos The Sassy Dietician

10/4/2018
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You’ve heard us talk about our favorite RD, Laura Ligos – well she’s finally back on the podcast this week (check out Ep.179 for her first GGW appearance)! We talk about the difference between dietitians vs nutrition coaches, and what Laura is doing to debunk the stereotype that all dietitians are still using the food pyramid. We also talk about body positivity, fat shaming, the importance of sleep, and how to start small with revamping your relationship with food. Sassy Dietician Support...

Duration:01:06:25

Mean Girls Bonus Episode

10/3/2018
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IT’S OCTOBER 3RD. GET IN LOSERS WE’RE GOING SHOPPING. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com

Duration:01:19:04

Ep.273: Armen Hammer

9/27/2018
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Armen Hammer, ladies and gentlemen! If you don’t know who Armen is, do you even go here? Armen is one of the original hosts of the Wodcast Podcast, and one of our inspirations for starting our own podcast in the first place. This week we get to fangirl a little bit, and also chat with him about the evolution of media in the CrossFit sphere. We discuss his own development as a podcaster and video host, and how some things are bound to grow and adapt, while other things (like sneaking...

Duration:01:04:01

Ep.272: Live At Camp Timeout

9/20/2018
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Live from our most beautiful podcast location yet – under the stars at Camp Timeout! If you’re bummed that you couldn’t make it to camp, this episode is the next best thing. We chat about our experience at Camp and hear from the amazing coaches who joined us for the weekend. Also Claire has a brush with death when a moth nearly attacks her. NATURE, you guys. https://www.camptimeout.com/aug/ Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love...

Duration:01:06:34

Ep.271: Morning Chalk Up

9/13/2018
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This week we are excited to be joined by Justin LoFranco, founder of the Morning Chalk Up! From Justin’s past life working crazy hours on political campaigns in DC, to sitting at a picnic table with us at Camp Timeout, we hear why Justin is passionate about communicating and connecting with the CrossFit community. We also discuss how the Morning Chalk Up broke the CrossFit Games changes, hear about the qualities that make up a true journalist, and talk about what it’s like doing burpees in...

Duration:00:58:37

Ep.270: Greg Glassman and CrossFit Health

9/6/2018
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We are so excited to welcome Greg Glassman, founder and chairman of CrossFit, back to the podcast this week (check out episode 174 for his first appearance)! We sat down with Greg to hear a little bit more about the thought process behind the recent CrossFit Games changes, and how this signals a shift in priorities for CrossFit as a whole. We also discuss the growth of CrossFit Health and the CFMDL1 program, why Greg thinks it’s important to be working directly with physicians, and why he...

Duration:00:52:35

Ep.269: Is CrossFit Changing?

8/30/2018
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It’s an impromptu J&C Q&A this week! From our thoughts on the big CrossFit Games qualifying changes that were just announced, to our favorite Great British Baking Show recipes, to real talk about service dogs, and advice about binge eating, we pretty much cover it ALL in this week’s episode. Sponsored by Unplugged Float Essentials! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make...

Duration:01:05:34

Ep.268: Pearl Jam & Miscarriages

8/23/2018
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There’s some big news in our GGW world this week – Claire is pregnant! We are thrilled, but it’s also been a tough journey for her to get to this point. So this week we talk about the excitement, but also what she’s gone through over the past year and a half with multiple miscarriages, coping, healing, and processing. We also talk about Joy’s trip to Chicago to see Pearl Jam at Wrigley Field, and our master plan to get TDC on the podcast one day. Sponsored by Unplugged Float Essentials!...

Duration:00:58:51

Ep.267: 2018 Crossfit Games Recap

8/16/2018
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Another year at the CrossFit Games has come and gone! In this episode we recap what we did, what we loved, what annoyed us, and talk about all the amazing GGW people we met all weekend. Also, find out why the alternate title for this episode is “Joy Vapes Now!” Sponsored by Unplugged Float Essentials! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for...

Duration:00:51:20

Ep.266: Noelle Tarr from Well Fed Women

8/9/2018
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This week we are so excited to have Noelle Tarr from the Well Fed Women Podcast and Coconuts and Kettlebells blog to talk about her and Stefani Ruper’s new book, “Coconuts and Kettlebells”! We love Noelle for a lot of reasons, but especially because we feel like she and Stef are part of the OG health & wellness female podcaster sorority. So of course not only do we hear all about the new book, but we also catch up about the latest happenings in Noelle’s life and where WFM is headed next! PS...

Duration:01:03:29