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#Girltalk Beyond The Classroom

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Welcome to #Girltalk Beyond The Classroom, an open and honest podcast that aims to inspire young women to become the best versions of themselves. Each week, your host Ebony Toth (a high school teacher who is passionate about empowering young women beyond their school community) will #girltalk you through topics surrounding body image, confidence, resilience, health, wellness, goal setting and MUCH MORE! This podcast hopes to provide a new platform of discussion that allows young women to become much more fearless, strong and empowered in all aspects of their lives.

Welcome to #Girltalk Beyond The Classroom, an open and honest podcast that aims to inspire young women to become the best versions of themselves. Each week, your host Ebony Toth (a high school teacher who is passionate about empowering young women beyond their school community) will #girltalk you through topics surrounding body image, confidence, resilience, health, wellness, goal setting and MUCH MORE! This podcast hopes to provide a new platform of discussion that allows young women to become much more fearless, strong and empowered in all aspects of their lives.
More Information

Location:

Australia

Description:

Welcome to #Girltalk Beyond The Classroom, an open and honest podcast that aims to inspire young women to become the best versions of themselves. Each week, your host Ebony Toth (a high school teacher who is passionate about empowering young women beyond their school community) will #girltalk you through topics surrounding body image, confidence, resilience, health, wellness, goal setting and MUCH MORE! This podcast hopes to provide a new platform of discussion that allows young women to become much more fearless, strong and empowered in all aspects of their lives.

Language:

English

Contact:

0434039718


Episodes

Episode 11

5/15/2019
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In this episode we #girltalk what it means to be a "fearless female"! We discuss the qualities and mindset that make a "fearless female" and why we should all be aspiring to be FEARLESS.

Duration:00:31:10

Episode 10

5/4/2019
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In this episode we #girltalk all things motivation!! What is motivation? How do you become motivated? How do you stay motivated? All of the best tips and tricks for your listening pleasure.

Duration:00:35:06

Episode 9

4/23/2019
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In this episode we #girltalk my top study tips. I help you create the ultimate study timetable and talk you through some of the things that you should be doing to get the most out of your study.

Duration:00:21:49

Episode 8

4/18/2019
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In this episode we #girltalk all about body image and I give you a personal insight into my own battle with my body. We also discuss why we have flawed perceptions of body image, the importance of recognising that our body will change many times in the course of our life and that we should focus on realising that we are worth so much more than our appearance.

Duration:00:47:00

Episode 7

4/9/2019
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This episode we #girltalk all things self care and mindfulness. We discuss why we should practice self care regularly, the importance of mindfulness and what types of self care we can implement in our daily lives.

Duration:00:39:36

Episode 6

4/2/2019
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In this episode we #girltalk managing emotions. We discuss how and why we feel emotions, why people react differently and I provide you with some tips to help you better manage certain emotions.

Duration:00:44:03

Episode 5

3/29/2019
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In this episode we #girltalk emotional and binge eating. We discuss what the terms mean, some reasons behind why we turn to food to alleviate our emotions and why it does end up as a binge eating episode and/or pattern for some women. I also provide you with some research that has been done on these topics and provide you with some strategies to help you overcome it.

Duration:00:54:36

Episode 4

3/19/2019
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In this episode we girl talk 5 life lessons for my younger self and I discuss some of the things that I am most proud of when I look back on growing up as a young woman.

Duration:00:35:00

Episode 3

3/18/2019
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In this episode we girl talk all things #fitspiration and how the social media accounts that you are following could be negatively impacting your sense of self.

Duration:00:35:30

Episode 2

3/5/2019
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In this episode we #girltalk what the concept of "health" means. We discuss my understanding of the term and compare it to how you might view it as well as how my understanding has changed over time. We look at the three main pillars of health: physical, emotional and mental and discuss ways in which we can lead healthier lives within each of these pillars.

Duration:00:48:38

Episode 1

2/17/2019
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In this episode you get to know a little bit about me, why I am starting this podcast and what kind of topics you can expect to listen to in our weekly #girltalks

Duration:00:14:51