#Girltalk Beyond The Classroom

Health & Wellness Podcasts

Welcome to #Girltalk Beyond The Classroom, an open and honest podcast that aims to inspire young women to become the best versions of themselves. Each week, your host Ebony Toth (a high school teacher who is passionate about empowering young women beyond their school community) will #girltalk you through topics surrounding body image, confidence, resilience, health, wellness, goal setting and MUCH MORE! This podcast hopes to provide a new platform of discussion that allows young women to become much more fearless, strong and empowered in all aspects of their lives.

Location:

Australia

Genres:

Health & Wellness Podcasts

Description:

Welcome to #Girltalk Beyond The Classroom, an open and honest podcast that aims to inspire young women to become the best versions of themselves. Each week, your host Ebony Toth (a high school teacher who is passionate about empowering young women beyond their school community) will #girltalk you through topics surrounding body image, confidence, resilience, health, wellness, goal setting and MUCH MORE! This podcast hopes to provide a new platform of discussion that allows young women to become much more fearless, strong and empowered in all aspects of their lives.

Language:

English

Contact:

0434039718

Website:

https://player.whooshkaa.com/shows/girltalk-beyond-the-classroom

Episodes

Season 3 - Body confidence mini pep talk

6/20/2021

This week I give you all a mini pep talk on body confidence and walk you through my top 5 tips on reclaiming your self confidence again.

Duration:00:20:11

Season 3 - My top nutrition principles that I live by

6/6/2021

This week I #girltalk you all through my top nutrition principles that I live by in order to be the healthiest and best version of myself. There is no one size fits all approach to nutrition, but if you learn to listen to your body and follow basic principles as consistently as you can over the course of your lifetime, then being healthy becomes incredibly simple and easy. You can find me at: https://www.instagram.com/eb_girltalk/ Link to the "dirty...

Duration:00:47:11

Season 3 - Seizing the morning

5/30/2021

This week I #girltalk you all through my top tips to help you seize the morning and inevitably seize your day. I'm a huge believe that if you allow yourself the time and space to cultivate a strong morning routine, that your day is more than likely going to continue just as positively and productively. You can find me at: https://www.instagram.com/eb_girltalk/

Duration:00:32:06

Season 3 - #girltalk with Dani Antonellos

5/16/2021

This week I #girltalk with Dani Antonellos - WBFF Pro, Osteopath and Level Up Podcast Host. We chat about how she balances life being a WBFF athlete, Osteopath and coach for United Health Education. Dani also runs us through her top training tips and principles for women in the gym, why we should be stretching less and the importance of training our glutes (booty) for general function and not just aesthetics. You can find me on: https://www.instagram.com/eb_girltalk/ You can find Dani...

Duration:00:55:38

Season 3 - Life Lessons from 75 Hard

5/9/2021

This week I walk you through 10 life lessons that I learnt from taking part in and "failing" 75 hard. You can find me on: https://www.instagram.com/eb_girltalk/

Duration:00:42:14

Season 3 - #girltalk with Lucy McConnell

5/3/2021

This episode I #girltalk with Lucy McConnell about all things diet culture and the unfortunate slippery slope that quite a lot of us can find ourselves heading down. We chat about Hypothalamic Ammenhorea, Eating Disorders and her tips to find a more balanced lifestyle when it comes to food and fitness. This #girltalk is a real, raw and honest chat about Lucy's personal experience and how she is using her own story to empower other women to overcome their own body dysmorphia and and...

Duration:01:10:32

Season 3 - Staying motivated during winter!

4/28/2021

In this week I #girltalk with you all about staying motivated to move your body during winter! We all know that winter sucks, especially if you are someone who loves exercising or training. Motivation drops and we would prefer to stay rugged up in bed or on the lounge under a warm blanket instead of moving our body. But! Winter isn't an excuse to avoid moving your body, so this week I walk you through the things that I do to get up and get it done :) Follow me on social media @eb_girltalk

Duration:00:30:04

Season 3 - Period #girltalk with Demi from Bright Girl Health

4/21/2021

In this episode I #girltalk with Demi Spaccavento from Bright Girl Health. In this episode we discuss the various parts of the menstrual cycle and the hormonal changes that can happen throughout it, we chat about hormonal imbalances and what can cause them. We also touch on reproductive issues such as PCOS, Endometriosis and Fibroids as well as sustainable Period hygiene. This week's episode includes another epic GIVEAWAY so be sure to listen to the end for you chance to WIN! You can find...

Duration:01:13:01

Season 3 - Eb takes on the 75 Hard Challenge

4/14/2021

This week Ebony walks you through the ''75 hard'' mental toughness challenge that she is taking part in. She #girltalks with you all about the rules of the challenge, why she is taking part and how she plans on approaching it and tools that she is using to hold herself accountable.

Duration:00:48:04

Season 3 - Life Design with KC

4/7/2021

This week I #girltalk with Kirstene Ciappara about the concept of life design. KC provides an overview of what life design is and how we are all able to utilise various tools within the life design concept in order to ultimately design a life that allows us to be the best version of ourselves! Make sure to stay tuned for the entire episode for your chance to win a copy of 'Designing Your Life'! [competition for Australian residents only ]. Book/Link recommendations: Designing Your Life -...

Duration:00:51:57

Season 3 - burnout: signs, symptoms & tips

3/31/2021

This week I #girltalk with you all about my personal experience with burnout. I give you an overview of some of the signs and symptoms to look out for and then provide you with some tips to help avoid a burnout or reclaim your energy again.

Duration:00:44:17

Season 3 - #girltalk with Nikki Fahey about Breast Implant Illness

3/23/2021

This week I #girltalk with a long time friend Nikki Fahey. Nikki provides a raw and honest chat about the confronting moment she realised that her breast implants could be causing cancerous cells in her body, provides an insight into her personal experience with Breast Implant Illness and what explant surgery was like.

Duration:01:02:09

Season 3 - Gym tips for beginners

3/17/2021

This episode we #girltalk some tips for those of you who are beginning in the gym for the first time in your life, thinking about stepping into one or have had a long period of time off. I reflect on some of my own personal experiences and guide you through a range of tips that are beneficial when you're feeling intimidated, unsure or lacking confidence in the gym.

Duration:00:53:53

Season 3 - IWD #ChooseToChallenge

3/11/2021

In this episode we celebrate International Women's Day by #girltalking about the theme for this year #ChooseToChallenge. We chat about various parts of ourselves and society that we can choose to challenge in order to create a more inclusive world and call out gender bias and inequality.

Duration:00:40:44

Season 3 - #girltalk with Karina Irby

2/24/2021

In this episode I #girltalk with Karina Irby, founder of Moana Bikini about all things business, body love and self confidence!

Duration:00:28:16

Season 3 - Shifting negative energy

2/17/2021

In this episode we #girltalk all about negative energy. We chat about how negative energy comes into our lives to begin with and how we can best shift it or protect ourselves from it.

Duration:00:38:53

Season 3 - The appearance of physical "health"

2/10/2021

In this week's episode we #girltalk about our own standards of what it means to look physically "healthy" and how we can't always trust what we see in the mainstream media or the images we absorb while scrolling through our socials. I give you some tips to help overcome these expectations and frame your lifestyle around "health" rather than "appearance".

Duration:00:34:21

Season 3 - The "YES" woman

2/3/2021

In this weeks episode we #girltalk about what it means to be a "YES" woman. Are you the type of woman who puts everyone else above yourself? Do you volunteer to complete tasks at work? Do people expect things from you that leave you feeling drained and unable to do what you want? Do you doubt your own ability when new opportunities arise? Or, are you assertive in saying "YES" to the things that you want to and jump for new opportunities when they present themselves to you? I encourage you to...

Duration:00:45:47

Season 3 - I used to think...

1/27/2021

In this weeks episode we talk about the importance of self reflection and how empowering it can be to shift your perspective, mindset or set beliefs in various aspects of your life. I #girltalk with you all about previously held beliefs that I've changed and how I challenged them and give you the tools to do the same through your own reflection.

Duration:00:54:19

Season 3 - Nailing the Basics in 2021

1/21/2021

Welcome to Season 3 of #girltalk Beyond the Classroom. I'm so excited to be back and chatting with you about all things health, mindset and lifestyle. In this episode we #girltalk about nailing the basics in 2021 in order to take charge of our overall health and become the happiest, healthiest version of yourself. I talk about the importance of nailing sleep, movement, walking, nutrition, water and managing stress as well as a few extra fluffier things such as cultivating and strengthening...

Duration:01:01:50