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Give Me Strength with Alice Liveing

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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary women about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary women about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk
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Location:

United Kingdom

Description:

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary women about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk

Language:

English


Episodes

Exercising for mental gains with Bryony Gordon

5/21/2019
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Following Mental Health Awareness Week, Alice chats to mental health campaigner, journalist and bestselling author Bryony Gordon about her marathon journey which paved the way to sobriety. Bryony opens up about past struggles, why she believes that exercise should be about gains over losses, as well as the inspirations behind her latest book 'You Got This: A Fabulously Fearless Guide to Being YOU' written to empower young teens. This episode acts as a reminder of the incredible healing...

Duration:00:37:27

A story of resilience and survival with Martine Wright MBE

5/14/2019
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Martine Wright, MBE is a British sitting volleyball player who lost both her legs in the 7/7 London bombings in 2005. In this extended episode, we discover the healing and transformative influence sport had in Martine's life, how she draws strength from the memory of the 52 lives lost in the attack, and how her journey to the 2012 Paralympics has instilled in her a belief like no other. From the liberation she feels on the court, to the wonder of flying solo, Martine Wright is a force to be...

Duration:01:01:05

Medals and motherhood with Olympian Dame Jessica Ennis-Hill

5/7/2019
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Often referred to as the 'Queen of the Heptathlon’ Dame Jessica Ennis-Hill is a 2012 Olympic gold medalist, three-time world champion and 2010 European champion. Together Jessica and Alice talk about her ascent to the top of the podium, as well as how she battled through injury and came back stronger than ever before. Jessica also shares how her own experience with training whilst pregnant has led to the launch of her latest project - the creation of a brand new app, Jennis, which is...

Duration:00:39:39

Finding confidence in moving beyond body ideals with Tally Rye

4/30/2019
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Tally Rye is a personal trainer, founder of Best Me Retreat Series, co-founder of Girl Games, and co-host of the Fit and Fearless podcast. In this refreshingly honest interview, Tally chats frankly to Alice about how her own relationship with exercise has evolved over the years, and how letting go of previous restrictive habits has opened her up to a world of confidence, truth and strength.

Duration:00:34:06

Going for gold and increasing visibility for women in sport with Jade Clarke

4/23/2019
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This week Alice interviews top netball player and Commonwealth gold medalist Jade Clarke about her ascent to netball stardom. As the most capped English player of all time, Jade shares her journey to success, as well as her passion for promoting and celebrating female achievements in sport.

Duration:00:40:21

Challenging gender stereotypes in sport and finding strength in adversity with Cathy Brown

4/16/2019
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Alice talks with coach and long time friend Cathy Brown who paved the way for women in boxing throughout her 10 year professional career. As the second woman to receive a boxing licence in the UK, Cathy discusses how her deep connection to the sport has pulled her through some serious trauma and shares why staying true to her ‘why’ has been integral in the face of adversity.

Duration:00:31:57

Making history and raising your voice with Asma Elbadawi

4/9/2019
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Asma Elbadawi, celebrated basketball player and coach, shares how we can be the change we want to see in our lives. From successfully campaigning to lift the hijab ban in pro basketball to using spoken poems to find her voice, this is a story of fearlessly speaking the truth and empowering others to do the same.

Duration:00:43:24

Give Me Strength with Alice Liveing

4/3/2019
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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary women about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives.

Duration:00:00:47