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Gluten Free Weigh In

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Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.

Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
More Information

Location:

Canada

Description:

Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.

Language:

English

Contact:

613 539-4251


Episodes

Wk 22 Macros, 3 Point Bagels and Nutritional Yeast

1/21/2019
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This week I speak with Lisa about Macros, what they are and how to count them on a ketogenic diet. I also speak with Weight Watcher Francine about making and baking comfort food to ease the winter weather. You can find our facebook page at https://www.facebook.com/GFPodcast/ and out instragram at GlutenFreeWeighIn. Lisa is on Instagram as gf_ketogirl. A quick link for the 3 pt bagel dough can be found at http://bit.ly/3ptdough

Duration:00:32:32

Wk 21 Working Out in 7 Mins and Learning to Always Ask

1/14/2019
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This week I speak with Sara and Tamie to catch up on their holidays as well as their plans for 2019. Sara has a new workout - The 7 Min Workout which you can find on youtube at - https://www.youtube.com/watch?v=KVG-geWTsA4 Tamie and I speak about some issues she had at holiday parties and the difference in weight between lean muscle and fat. Also, my other podcast is called A Canadian Celiac Podcast and you can listen on most podcast apps or on my blog at www.acanadianceliacblog.com

Duration:00:43:13

Wk 20 After the Holidays with Lisa and Francine

1/7/2019
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This week I review how both Lisa and Francine did over the holidays. Lisa, who follows a GF ketogenic diet actually left and went away on a vacation to celebrate her birthday. Francine on the other hand worked hard to please everyone in the family and keep things gluten free and healthy. They both came through the holidays with some uplifting stories.

Duration:00:38:05

Wk 19 How to Navigate Holiday Eating

12/24/2018
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This week I speak with both Sara and Tamie about navigating the holiday buffet vs the dinner table, deciding what kind of eater you are and planning ahead for difficult situations. You can find the Canadian Celiac Association Holiday Survival guide at - https://www.celiac.ca/living-gluten-free/holiday-survival-guide/

Duration:00:45:15

Wk 18 Hot Yoga and Hidden Gluten

12/17/2018
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This week I speak with Lisa about trying hot yoga and her appetizing Instagram photos at gf_ketogirl. Francine tells us about an ingredient that contains gluten, that you would never expect, as well as dealing with well-meaning dinner hosts.

Duration:00:37:41

Wk 17 Christmas Baking Solutions & The Popcorn Debate

12/10/2018
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On this week's episode I speak with Sara and Tamie. Popcorn came up in my discussion with Sara, and we both spoke about how we deal with going to movies, snacking at home and why popcorn is such a trigger food. Tamie has some great strategies for Christmas baking, freezing and portioning.

Duration:00:43:36

Wk 16 New Traditions and Social Isolation

12/3/2018
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This week, I speak with Lisa regarding her issues with pain management and Francine talks about her strategies to set new family traditions around holidays. Lisa mentioned an ingredient important to look for in Turmeric supplements called BioPerine - check out her instagram posts at gf_ketogirl. She also posts about Suzie's good fat bars. Francine has posted her family's Rice Dressing recipe on the Instagram page for glutenfreeweighin.

Duration:00:42:52

Wk 15 Early Morning Workouts & Eating Before Shopping

11/26/2018
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This week I speak with Sara and Tamie about their preparations for the holiday season. Tamie is getting ready to celebrate Thanksgiving without gaining and Sara is struggling with kids, shopping and cold mornings.

Duration:00:37:56

Wk 14 Gravy Helper & Thanksgiving Dilemmas

11/19/2018
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This week I chat with Francine who is among other things, making plans for a family Thanksgiving Dinner. Francine shares her method for making gravy and how to get the most nutrition from your turkey. We also talk about the difficulty of a food holiday and how attitude can help you get through it. Lisa was unable to join us this week. We hope to speak to her again soon. My link for pastry and holiday meals is https://www.suesglutenfreebaking.com/christmas-5. The next page christmas-6 also...

Duration:00:22:10

Wk 13 Workout Buddies, Thanksgiving and Pork Chops in a Crock Pot

11/12/2018
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This week Sue admits her downfall to Halloween fun size candy, Sara catches us up on trying to train with her son and Tamie shares some of her crock pot go-tos. Follow us on facebook and instagram at GlutenFreeWeighIn.

Duration:00:42:40

Wk 12 Bacon on Keto, Sleep Apnea, More 2 Ingredient Inspiration

11/5/2018
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This week I discuss the importance of sleep to a diet with both Lisa and Francine who talks frankly about her sleep apnea. Lisa shares why and how bacon fits into a ketogenic diet and Francine shares more experiments with her 2 ingredient dough. Here's the link for the 2 ingredient dough recipes https://www.thegunnysack.com/two-ingredient-dough-recipes/

Duration:00:38:42

Wk 11 Walking to School, Crock Pot Recipes and Is Running Bad?

10/29/2018
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This week I speak to Sara about adjusting to her new home without a complete kitchen yet, and Tamie shares her struggles trying to plan ahead for nutritious family meals.

Duration:00:40:37

Wk 10 Bullet-Proof Coffee, 2 Ingredient Dough and Soup Bowls

10/22/2018
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On this episode Lisa explains what Bullet-proof Coffee is and why she enjoys it on the ketogenic diet, Francine raves about uses for a simple gluten free bread-like dough and Sue shares about the soup bowls she uses everyday. Here's the link for the 2 ingredient dough recipes https://www.thegunnysack.com/two-ingredient-dough-recipes/

Duration:00:45:14

Wk 9 Reading, Contests & Training

10/15/2018
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Sue finds common ground in striving for a lifestyle balance to lose weight. Sara is lured by marketing contests, but finds an outlet in training for an event with her son. Tamie talks about the benefits of reading before bed and strategies she uses to keep her goals in mind.

Duration:00:37:34

Wk 8 Strategies for Stressful Situations

10/8/2018
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This week I talk with Lisa and Francine who are both going through stressful times. They each have different strategies - Lisa works hard not to use food as a diversion and Francine plans ahead for unexpected situations. Find us on Facebook and Instagram at Gluten Free Weigh In. Lisa is on Instagram as gf_ketogirl. Here are the links for the topics Lisa and I discussed - Keto Calculator - Takes all the guess work out of calculating your macros/daily calorie consumption breakdown and...

Duration:00:38:50

Wk 7 Mushrooms, Me Time and Micro Goals

10/1/2018
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Week 7 finds Sara battling an ongoing cold and Francine converting family recipes to gluten free. Sue applies the principles of setting micro goals.

Duration:00:39:14

Wk 6 Kefir, Smart Goals & Spokes

9/24/2018
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I check in this week with Lisa and Francine. Lisa explains Kefir and how she uses it. Lisa describes SMART goals and how defining goals helps her. I talk about a new favourite low calorie snack.

Duration:00:35:03

Wk 5 Early Walks, New Pasta, Too Much Pad Thai

9/17/2018
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This week I speak with Sara and Tamie. Both are working through their diets with the pressures of kids in school and lots of temptations. I was on a trip to Montreal and found plenty - possibly too much - to eat while there. I mention a couple of recipes from my gluten free baking show. The recipes can be found at www.suesglutenfreebaking.com/muffins-2 and www.suesglutenfreebaking.com/oatmeal Follow the podcast on facebook and instagram at GlutenFreeWeighIn. My other podcast A Canadian...

Duration:00:37:58

Wk 4 Camping, Kayaking and Walking the Dog

9/10/2018
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This week I talk with Lisa and Francine. Lisa has great tips for camping on a Keto diet. Francine tells us of her goal to get kayaking, and how much she enjoys it. I talk about developing a healthy habit of walking the dog - healthy for the both of us. Follow the podcast on Facebook and Instagram at Glutenfreeweighin. Follow Lisa on Instagram at gf_ketogirl.

Duration:00:37:46

Wk 3 Goal Weights, Family Picnics and Dog Walking

9/3/2018
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This week we catch up with Sara and Tamie. Sara has some great tips for family get-togethers and talks about leftovers and school lunches. Tamie reaches a milestone,but now has to look at weightloss somewhat differently. Check us out on facebook and instagram at Gluten Free Weigh In.

Duration:00:33:36