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Gluten Free Weigh In

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Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.

Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
More Information

Location:

Canada

Description:

Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.

Language:

English

Contact:

613 539-4251


Episodes

Wk 54 Restaurant Realizations and School Lunches

9/16/2019
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This week I speak with weight watcher Tamie about the choices we all struggle with when eating at restaurants. We must eat gluten free, but where does healthy eating come in when we must be so concerned about gluten free. Sarah talks about what makes eating in restaurants attractive and convenient. Now that school is back in session, both co-hosts are dealing with issues around school lunches. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten...

Duration:00:35:33

Wk 53 Is Online/Social Media Support Helpful?

9/9/2019
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This week Lisa and I speak about how being on a restricted diet effects how someone deals with stress. We also look at the advantages and pitfalls of finding support online, and how support for keto and gluten free can be different and confusing. You can follow Lisa on instagram at gf_ketogirl. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website –...

Duration:00:20:11

Wk 52 End of Summer Strategies

9/2/2019
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This week, I had a difficult time recording the podcast, as I was staying at a cottage without good internet. I spoke to both Tamie and Sara and recorded our phone calls, but unfortunately, the quality of the recording was not something I could use on the podcast. I took notes of our chats and was able to record solo, with the hints and tips that came from both Tamie and Sara. We chatted about what to take on a day or weekend trip and and lamented how the summer had stalled any of our...

Duration:00:17:13

Wk 51 Balancing Keto, Using a Fit Bit and Adding Fiber

8/26/2019
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This week I speak to Lisa about how she balances her meals while eating keto and she asks me about my fit bit I use to count my steps. We also look at the ratio of protein, fat and carbs that you want to aim for in a ketogenic diet and about ways to add more fiber.

Duration:00:17:30

Wk 50 Being Selfish, Boredom and Cooking Shows

8/19/2019
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This week I chat with Tamie, a Weight Watcher who has reached her goal and is struggling to stay there. I also speak to Sarah who admits to emotional eating and wonders if she's teaching her kids about food in a purposeful way. I speak about why my journey doesn't include alcohol. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website –...

Duration:00:44:10

Wk 49 Drinking Water and Workplace Bullying

8/12/2019
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This week I chat with Lisa who is following a GF Keto diet. We talk about the importance of drinking lots of water, especially if you are trying intermittent fasting. We also look at the topic of workplace bullying - do others treat you differently because they think you are getting special treatment? You can find Lisa on Facebook at GF Ketogirl and on Instagram at gf_ketogirl. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh...

Duration:00:19:58

Wk 48 I'll Eat These Chips Cause I Can

8/5/2019
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This week I speak with Tami and Sara about summer get-togethers and how to ensure you can eat gluten free. Tami also talks about how her weight watchers maintenance is going, and how she's coping. Sara has some tried and tested advice. We also have a discussion about the new gluten challenge to help in diagnosis. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email –...

Duration:00:36:11

Wk 47 When Friends Exclude You, Intermittent Intermittent Fasting and Cheat Days

7/29/2019
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This week I talk to Lisa about issues she's had in the past when friends wouldn't invite her out because of her diet - her solution - ask me, let me decide if I want to go somewhere I might not be able to eat. I chat about my attempts with intermittent fasting and Lisa talks about a diet she once did that had scheduled cheat days. Lisa sampled and liked Keto Fit Bars. I was given a couple at the Gluten Free Garage and sent them on to her. You can find out more or order at ketofitbar.com

Duration:00:24:27

Wk 46 Fruit Salsa, Protein Intake and Summer Food Choices

7/22/2019
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This week I speak with Tamie about her favorite summer foods, including fruit salsa and a tasty tomato salad. Sara is switching up her schedule and has added lots of protein and water to help her get through these busy warm days of summer. I am trying intermittent fasting to help with my night-time cravings. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email –...

Duration:00:37:51

Wk 45 Mental Health and Celiac Disease

7/15/2019
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This week Lisa and Sue have a lively discussion about an article that raised more questions than it answered about mental health as it pertains to someone with celiac disease on a gluten free diet. Here's the link to the article - The Impacts of Celiac Disease on Mental Health - Gluten-Free Living The topics included social isolation, hyper-vigilance and quality of life. Lisa shared how she had trouble coping and how she slowing worked toward a better state of mental well-being. Sue’s...

Duration:00:31:25

Wk 43 Falling off the Wagon, Restaurants and Food Delivery

7/1/2019
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This week I chat with celiac Lisa, who is following a ketogenic diet as well as being gluten free. She brings to our attention an article which was written a few years ago about the popularity of gluten free in restaurants and it's effect on the celiac population. You can read the article at this link - Gluten-Free Craze Is Boon And Bane For Those With Celiac Disease Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram -...

Duration:00:30:53

Wk 44 Picnic Options and How to Eat Fruit

7/1/2019
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This week, Tamie is off camping with her family, but I have a lively discussion with Sara. We chat about great options for picnics in the summer heat and how she has taught her kids to enjoy fruit every day. I have never made fruit a habit, so Sara talks about how she adds fruit to her diet, and gives some great tips and encouragement to make me a better fruit eater. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram -...

Duration:00:28:11

Wk 42 Salad Talk, Language Cards and a Points Explosion

6/24/2019
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This week I chat with Sara and Tamie. Sara and I talk salads, something I love, and something her family loves. We talk about preparing seeds for salads when they aren't marked gluten free. Tamie has recently returned from a trip to Europe and talks about why she's not concerned about gaining a few pounds. I asked her if she used a language card and this isn't something she's familiar with. Some cards are free, some ask for a donation and some you purchase with a phone app. A great tip is to...

Duration:00:48:07

Wk 41 Gluten Free and Choosing Another Diet

6/17/2019
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After not connecting for our chat last week, Lisa and I had an interesting conversation about being busy, why grab and go isn't necessarily the best option and how choosing a secondary diet along with gluten free is not well understood by friends and family. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website –...

Duration:00:26:02

Wk 40 Fast Family Favourites

6/3/2019
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This week both Sara and Tamie share some of their fast family favourite dinners. It can be difficult to get a nutritious dinner on the table when everything is rushed. It's easier to just get take-out, but that often isn't an option if you're eating gluten free and especially if you want to control your weight. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email –...

Duration:00:32:48

Wk 39 May Contain Wheat

5/27/2019
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This week I speak with Lisa about her recent weight loss, getting glutened and the confusion of May Contains Wheat on a label. Lisa's instagram is gf_ketogirl. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian...

Duration:00:29:01

Wk 38 Salad Dressings, Meal Shortcuts & Milestones

5/20/2019
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This week I chat with Sarah and Tamie about their last couple of weeks and some shortcuts they have developed to stay on track eating healthy with their busy family/work lives. Tamie hits a milestone in her workouts and Sara gets into gardening. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other...

Duration:00:35:35

Wk 37 Cravings, Discipline and Keto Pancakes

5/13/2019
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This week I share my issues with cravings and ask Lisa how she deals with cravings on a GF keto diet. Lisa also shares a couple of recipes for cheese chips and keto pancakes. You can find Lisa on Instagram @gf_ketogirl. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac...

Duration:00:23:07

Wk 36 Scheduling Your Life, A Greek Yogurt Snack and Broccoli Slaw

5/6/2019
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This week I chat to Weight Watcher Tamie about her successful scheduling habit and a great way she enjoys greek yogurt. Sara is trying to schedule her time around a demanding job and found a new family favourite salad with broccoli slaw. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A...

Duration:00:39:08

Wk 35 Gerd, Working Through Pain and Intermittent Fasting

4/29/2019
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This week I talk with Lisa who is on a ketogenic diet about coping with pain after a medical procedure, her long-time issues with gerd and how intermittent fasting fits into her keto diet. If you are on a gluten free diet and trying to lose weight or maintain a healthy weight and would like to take part in the podcast please email me at glutenfreeweighin@gmail.com Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram -...

Duration:00:29:36