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Graceful Healing's Podcast

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Host Maureen Lake is an integrated holistic wellness expert, bestselling author, and advocate for women’s health. Graceful Healing brings inspiring wellness approaches and stories straight from today’s top-notch thought leaders, authors, and influencers. What was their health journey and how did they hit the reset button to catapult their health and vitality to new levels? Learn about how they connected the dots to arrive right where they are now. Plus, hear the one piece of advice they would tell their younger self if they could have a do-over. On Friday tune in as Maureen answers your questions about health, mindset, body, and soul - you name it. Submit your questions for Maureen at gracefulhealingpodcast@gmail.com

Host Maureen Lake is an integrated holistic wellness expert, bestselling author, and advocate for women’s health. Graceful Healing brings inspiring wellness approaches and stories straight from today’s top-notch thought leaders, authors, and influencers. What was their health journey and how did they hit the reset button to catapult their health and vitality to new levels? Learn about how they connected the dots to arrive right where they are now. Plus, hear the one piece of advice they would tell their younger self if they could have a do-over. On Friday tune in as Maureen answers your questions about health, mindset, body, and soul - you name it. Submit your questions for Maureen at gracefulhealingpodcast@gmail.com
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Location:

United States

Description:

Host Maureen Lake is an integrated holistic wellness expert, bestselling author, and advocate for women’s health. Graceful Healing brings inspiring wellness approaches and stories straight from today’s top-notch thought leaders, authors, and influencers. What was their health journey and how did they hit the reset button to catapult their health and vitality to new levels? Learn about how they connected the dots to arrive right where they are now. Plus, hear the one piece of advice they would tell their younger self if they could have a do-over. On Friday tune in as Maureen answers your questions about health, mindset, body, and soul - you name it. Submit your questions for Maureen at gracefulhealingpodcast@gmail.com

Language:

English

Contact:

3035143778


Episodes

34 Self-Care is NOT Selfish!

5/14/2019
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Why do so many women put others first? We take care of our children, our partners, our parents, our friends, all while our health suffers because we forget about us. We have a natural capacity for compassion but we must prioritize self-care in order to show up and care for others... Listen as we share the power of community and working toward a common goal. With the support of others, we can move mountains and we don't have to do it alone. We discuss our retreat and some of its...

Duration:00:22:19

33 - Lisa Paladino on Women's Integrated Wellness

5/7/2019
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Lisa and I first met when we both attended Dr. Aviva Romm’s Functional & Integrated Medicine Professional Program. As a Registered Nurse, Certified Nurse Midwife and an International Board Certified Lactation Consultant Lisa would elevate you to your full potential by helping you reach your personal health goals. AND as a Women’s Health Herbal Educator, Lisa shares her expertise in the healing qualities of plants as an alternative to pharmaceutical medication. Lisa’s approach to wellness...

Duration:00:37:34

32 - Kelli Reese Her Mission to Motivate, Empower and Inspire Women

4/23/2019
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Kelli Reese is on a mission to motivate, empower and inspire women to be brave and live the life their soul is calling for. Kelli is such an amazing woman. I first met Kelli when we were both at a seminar with Angela Lauria and the Author Incubator. We both wrote and published our first book together. And as luck would have it, I was able to work with her 1:1 almost two summers later. Words cannot begin to express the journey she took me on starting first with reading my Akashic records....

Duration:00:36:55

31 - Amanda Freed on Meditation for Healing

4/16/2019
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Amanda Freed is a force to be reckoned with. She is a Licensed Massage Therapist, Registered Yoga Teacher, and a McLean Mediation Institute Certified Mindfulness and Meditation Instructor! With over 30 years of healing experience, she is truly inspiring as you will hear with this interview. Amanda teaches both nationally and internationally, and I can understand why. Listening to her explain the difference between meditation techniques or Sanskrit rituals it’s easy to understand why she...

Duration:00:36:56

30 - Type 2 Epidemic And How To Prevent It

4/12/2019
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Type 2 epidemic and how to prevent it. The statistics are staggering. More than 100 million American's live with prediabetes or type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC). But people who know they have the disease — which can lead to life-threatening complications, like blindness and heart disease — is far lower. Why is that? Why is there a preventable disease killing off our society? And, now more children than ever are being diagnosed. Listen...

Duration:00:36:07

30 - Merna Liddawi on Healing With Art

4/9/2019
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Merna Liddawi is an award-winning artist and mentor. Her art is based on an ancient forgotten technique that brings natures beauty together by using genuine gold and carefully hand-made materials. Born in Jordan, she absorbed the vibrant colors, chanting music, and smells of the Orthodox Christian family icons. She visited ancient Roman ruins which influenced her greatly. Coming from the Middle East, her path was clear: gain a Physics degree, move to England, excel at teaching math… she did...

Duration:00:33:45

29 - Dr Becky

4/1/2019
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Dr. Becky, a Harvard trained functional endocrinologist talks at length about Alzheimer and Dementia. Leaving her thriving practice in the Florida Keys after her mothers untimely and rapid death to Alzheimer's, Dr. Becky completely changed the scope and sequence of her practice in order to help others navigate this terrible disease. It's fascinating to hear about risk factors and what steps to follow so you may never get this dreadful disease AND what steps to follow in case you or a loved...

Duration:00:48:10

28 Friday Feelings: Nappuccinos and Women's Happiness

3/29/2019
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Today on Friday Feelings Michele and I cover three different topics. We are winding down our sleep challenge in our private Facebook group so it makes perfect sense to talk some more about sleep. We share lots of fun facts and the latest research on sleep including, Nappuccinos! It's a well-known fact that women are happier than men, especially as we age. It's a personal choice we make, we simply experience more bliss than both younger women and many times more happiness than men. Finally,...

Duration:00:34:09

27 Elaine Gardner on Nutrition Testing & Endocrinology

3/25/2019
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Elaine Gardner is a holistic health expert and clinical nutritionist. She provides inspiration, knowledge, and resources for adopting a holistic lifestyle. Elaine is masterful at nutrition response testing and restorative endocrinology. She works to increase and protect physical, mental, emotional, and spiritual health. Her goal in her work is to inspire Americans to prioritize their health and improve their self-care choices. Since 2004, Elaine has helped hundreds of clients in her...

Duration:00:32:15

Friday Feelings: Whats Herbs Got To Do With Anxiety?

3/22/2019
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Do you suffer from occasional anxiety — like the butterflies in your tummy before an event or party? To full-blown anxiety disorders with panic attacks and maybe even a few phobias? There are so many different types of anxiety. And, thankfully, there are many different types of herbs that can help with anxiety. Listen as we discuss some of them such as: Tumeric / Curcumin-great for treating depression and anxietyReishi Mushroom- one of the best adaptogens for stress and...

Duration:00:31:35

25 Mollie Macarthy-Openshaw on Mood Swing Wines

3/19/2019
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Mollie is the creative behind Mood Swing Wines. But first, she was a mother of three beautiful children and a hard-working nurse. After visiting a friend who needed a little cheering up, she received an epiphany to create Mood Swing Wines. Mollie intended to uncork the conversations about menopause, midlife, and empty nest through a bottle of wine. Seriously, who doesn’t love wine? One thing led to another, and now Mood Swing Wines has given Mollie a platform the speak to audiences all...

Duration:00:45:54

Episode 24: Is Exercise Good or Bad for Sleep?

3/15/2019
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Exercise, is it good or bad for sleep? Whatcha think? Today we dig deep into this topic because it can be very confusing for some of us. Especially if you suffer from a chronic illness! We know the positive benefits right? Improvement in brain function increased well-being, and it'll raise your energy levels! Who doesn't want all of that and more! When you suffer from a chronic illness, you must be aware of a few red flags along the way, such as overtraining, fatigued adrenals, increased...

Duration:00:29:32

Episode 24: Is Exercise Good of Bad for Sleep?

3/15/2019
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Is exercise beneficial for sleep? Is there any time or situation when it could actually be detrimental? On this episode of Friday Feelings, we dig into this topic with a vengeance. Learn when and how to get the most from your exercise routine when it relates to sleep deprivation. There are a few "rules" to be aware of especially if you suffer from a chronic illness. Also, Michele shares a mindfulness technique that when implemented could really change the course of your sleepless nights....

Duration:00:34:11

Episode 23 - Lyena Strelkoff on Overcoming ALL Odds

3/12/2019
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Lyena is an inspirational speaker, storyteller, and coach committed to change the way we relate to change, challenge, and adversity. What qualifies Lyena to be an expert in this area? When a hiking accident left her paralyzed at the age of 33, Lyena a life-long dancer was faced with incredible challenges. It didn’t take her long to see her so-called tragedy improve every aspect of her life. She witnessed positive changes in her mental health to her personal relationships and her...

Duration:00:37:51

Episode 22: Sleep Deprivation and Women

3/9/2019
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What Happens With Sleep Deprivation? After a few sleepless nights, it doesn’t take long to cross over into a chronic sleep problem. Over time you don’t even realize how tired you are… you tend to run on empty. We become impaired and don’t even know it. There are subtle signs or red flags that clue you into when you’ve crossed over to the chronic sleep category. Be aware! Signs You Have A chronic Sleep Problem. • You're moody. This is a tough one because who isn’t moody from time to time?...

Duration:00:30:02

Episode 21 - Annette Stephenson on Women Hearing Their Truth

3/5/2019
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Dr. Annette Stephenson is a board-certified audiologist in the Cayman Islands. She has the only audiology clinic on the island and has been open for over a decade. Outside of audiology, Annette is also fiercely committed to guiding women who feel guilty for doing what matters to them instead of doing what is expected. Her mission is for women to hear their truth – to own the fact that saying yes to themselves doesn’t mean that life will stop, and to be empowered to make themselves a...

Duration:00:27:53

Maureen Lake From Teacher to Chronic Health Advocate

3/1/2019
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Today Michele turned the tables on me and asked me a ton of questions! My journey begins as a teacher and flows to today as a chronic health advocate. It was a ton of fun and I hope you enjoy my story. In this episode I share:

Duration:00:30:37

Episode 19 - Lissett LaRue on Energy Medicine Practitionor

2/26/2019
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Lissette LaRue is a bilingual (English/Spanish) psychotherapist, hypnotherapist, energy medicine practitioner, and intuitive. Lissette has worked with thousands of clients, in-person and online, who are weighed down by trauma, addiction, relationships, fears of being seen, struggles with life transitions, and connecting with the inner child. Lissette is also a Certified Kundalini Yoga and Meditation Teacher and has trained in a variety of healing practices with Gabrielle Bernstein, Gurmukh...

Duration:00:31:00

Episode 18: Michele Schwitzky on Energy Healing

2/22/2019
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Michele was such a delight to interview. Not only is she a life long dear friend but she is a health coach and energy healer. She considers herself a life long closet intuitive as well! Her story is important for many reasons but for me, it resonates so deeply. Michele talks about her experience with Reiki, which is an ancient Japanese method of healing that uses energy to balance the body and mind. One aspect of Reiki that I didn't realize is there are positive benefits to both the...

Duration:00:33:51

Episode 17 - Dr. Stephanie Gray on Functional Medicine

2/20/2019
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Dr. Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's’ most credentialed female healthcare providers combining many certifications and pieces of training. But, I was able to tap into her expertise about fatigue. Something that hits all of us hard –...

Duration:00:28:28