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Grassfed Mama Podcast

Health & Wellness Podcasts

Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this podcast is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life. Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled. Learn tips of how to: Ditch the sugar. Fill your pantry with low carb and keto friendly foods. Focus on nutrition from whole foods. And create healthy habits so that you can get lasting results!

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Location:

United States

Description:

Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this podcast is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life. Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled. Learn tips of how to: Ditch the sugar. Fill your pantry with low carb and keto friendly foods. Focus on nutrition from whole foods. And create healthy habits so that you can get lasting results!

Twitter:

@grassfedmom

Language:

English

Contact:

3182350610

Episodes

Keto Breakfast ideas Without Eggs: Keto Tips for Beginners

5/17/2021
Today I'm sharing some keto breakfast ideas for the person who doesn't like eggs... or just wants to change it up! ++++ BFF Chocolate Keto Shake with Extra Healthy Fats Keto Coffee ++++ Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this podcast is for...

Duration:00:03:42

How does Sleep Affect Our Weight loss?

5/10/2021
After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! ************************************************************************** What I'm using: Sleepy Tea Weight Loss Coffee: Wild Cherry Superfood Vitamin Drink: Metabolism Booster: Adaptogen Adrenal...

Duration:00:13:59

UPDATE: Keto + Intermittent Fasting + Fasted Exercise?? How does this all work together?

5/3/2021
Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel...

Duration:00:08:50

Dealing with Cravings on Keto? Keto and Cravings CHAT: Getting Started with Keto Tips and Tricks

4/26/2021
Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel...

Duration:00:11:04

TROUBLESHOOTING KETO: Getting Started Tips (Keto for Women & Busy Moms)

4/12/2021
TROUBLESHOOTING KETO: Getting Start with Keto Tips (Keto for Women and Busy Moms) Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the...

Duration:00:07:55

3 Tips to Help You Start Keto WITHOUT the Overwhelm

12/2/2020
Today, I'm sharing my best tips for starting the Keto Diet (or just eating less sugar and carbs overall) without the stress. ************************************************************************** What I'm using: Keto Starter Kit ************************************************************************ Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do...

Duration:00:11:01

How to Get Back on Keto: Tips and 3 Drinks to Help Avoid the Keto Flu

11/27/2020
Maybe you took a break from keto, or had a holiday or vacation and want to get back on track. I'm sharing my tips to get back on keto and what I use to avoid the keto flu. ************************************************************************** What I'm using: Keto Starter Kit Super Reds Chocolate Super Greens Hydrate Electrolytes ************************************************************************ Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s...

Duration:00:14:07

KETO BLACK FRIDAY SPECIALS: Lazy Keto Mom Life: Keto Snacks & Products to Keep you on Track Through the Holidays

11/24/2020
Keto Black Friday specials just dropped! Listen to learn some of my favorite keto friendly products that help me get back on track after a holiday or vacation... and help me stay on track when life is busy and I want to look and feel my best... HAPPY THANKSGIVING From our family to yours 🥰 Here are some specials to help you stay healthy and stay on track through the holidays: KETO KRATE BOGO: https://glnk.io/mrp/grassfedmama KETO PRODUCTS PICK...

Duration:00:09:22

10 Day Keto Challenge Update: My results after tracking macros for 10 days straight

11/23/2020
I took the 10 day keto challenge... and this is what happened... Recipes can be found on my YouTube channel ************************************************************************** What I'm using: Keto Starter Kit Super Reds Chocolate Super Greens Hydrate Electrolytes ************************************************************************ Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it...

Duration:00:12:17

How to Avoid the Keto Flu

11/18/2020
Today, I'm sharing my best tips for starting the Keto Diet (or just eating less sugar and carbs overall) without the stress and avoiding the keto flu. ************************************************************************** What I'm using: Keto Starter Kit Sleepy Tea Hydrate Electrolytes ************************************************************************ Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show...

Duration:00:08:56

Keto Through the Holidays: How to Stay on Track with Keto During The Holidays

11/11/2020
Today, I'm sharing my best tips for staying on track with your goals through the holidays without the guilt or feeling deprived. ************************************************************************** What I'm using: Fat Fighters Carb Control Keto Starter Kit Hydrate Electrolytes ************************************************************************ Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your...

Duration:00:12:31

Two of my Favorite Supplements for Naturally Healthy Hair (through Postpartum too)

11/4/2020
After pregnancy, nursing, and now weaning... three different times, I've experienced it all when it comes to pregnancy hair growth to post partum hair loss. Today, I'm sharing my best tips for healthy hair through pregnancy and how to keep your long locks through post-partum too! ************************************************************************** What I'm using: Tropical Fruit Collagen Whole Food Hair Skin Nails...

Duration:00:09:51

What Protein Do You Eat on Keto : Keto for Beginners

10/28/2020
Today I'm sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables and moderate protein that help you stay full without the cravings After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! Read the Show...

Duration:00:05:26

What Do You Eat on Keto: Part 2 Low Carb Vegetables

10/21/2020
Today I'm sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables that help you eat enough fiber and vitamins. After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! Read the Show Notes ************************************************************************** What...

Duration:00:07:09

KETO BASICS: Breaking Down the Healthy Fats of Keto (Bonus Episode)

10/19/2020
I'm launching a NEW SERIES! And you get to join in on the fun : ) It's all about Keto Basics and getting started with a low carb and keto friendly lifestyle. After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! Get Your Own KetoKrate delivered right to your door and save with my special...

Duration:00:11:40

What Do You Eat on Keto? Part 1 Healthy Fats

10/16/2020
Today I'm sharing some basics about the keto diet and what a typical day may look like as you try to add in healthy fats all day long to keep you full. After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! ************************************************************************** What I'm using: Weight Loss Coffee: Wild Cherry...

Duration:00:07:34

My Daily Routine for Weight Loss after Pregnancy and Weaning

10/14/2020
Today I'm sharing what a typical day looks like for me (including modified intermittent fasting and low carb meal ideas the whole family will love!) Read the Transcript and Show Notes After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! ************************************************************************** What I'm...

Duration:00:18:06

6 Benefits of Rebounding & Why it may be your new Favorite Workout

10/7/2020
After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! Read the Blog Post or the Transcript ************************************************************************** What I'm using: Weight Loss Coffee: Wild Cherry Superfood Vitamin Drink: Metabolism Booster: Adaptogen Adrenal...

Duration:00:13:40

3 Benefits to Weight Lifting for Women (& why it should be a part of your weight loss plan)

9/30/2020
After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! Today, I'm talking about why I'm including weight lifting and body weight exercises into my own weight loss plan and some benefits to weight lifting for women. ************************************************************************** What I'm using: Weight Loss Coffee: Wild...

Duration:00:10:43

My Weight Loss Plan After Weaning

9/23/2020
After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! ************************************************************************** What I'm using: Weight Loss Coffee: Wild Cherry Superfood Vitamin Drink: Metabolism Booster: Adaptogen Adrenal Support ************************************************************************ Hey...

Duration:00:10:46

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