HSP: Owning Our Sensitivity with Bonnie Snyder

This episode discussesthe power of rest as a reseton our busy lives for moreenergy, self confidence and joy. Book: Sacred Rest Recover Your Life, Renew Your Energy and Restore Your Sanity by Saundra Dalton-Smith, M.D. Energy Shifters: For Mental, Spiritual or Emotional Rest Pause Button: https://s3.console.aws.amazon.com/s3/object/virtualspanew?region=us-east-1&bucketType=general&prefix=Virtual+spa+pause+button+-+12%3A3%3A20%2C+8.06+PM.mp3 View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

As a highly sensitive woman, are the voices of your ‘inner saboteurs’ sabotaging your life? In this podcast you'll learn how these limiting thoughts of your saboteurs are more deferential to HSPs, Empaths, intuitives and creatives. As you listen to this podcast you'll find the missing link to why it's hard to tap into your inner wisdom when the saboteurs are running the show and how to quickly get in touch with your inner wisdom. And how to tell the difference between your saboteur voice and your inner wisdom. To find out more you can listen to the Free Master Class “Stop Your Saboteur Voices & Embrace your Superpowers”. You can listen to the recording of the free Master Class. Master Class Stop Saboteur Voices & Embrace Your Superpowers After you take the saboteur inventory you can schedule a complementary 30 minute alignment session on my Calendly Scheduler to go over your inventory after February 23, 2024. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

Holidays put more on your to do list and can be dreaded or stressful. The 4 Tips Using Your 6 Senses can make your holidays less overwhelming and more manageable. As an HSP, using your 6 senses are your superpowers. It’s what comes naturally to you. Discover the power and magic using these 4 tips. Some will surprise you on how they can create more ease and less stress, more joy and less dread so you can fully embrace and enjoy the holidays. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

In this episode, Lauren McLaughlin will share her personal life experiences and that of some of her students, in discovering GRATITUDE as a mood changer and DEEPENING GRATITUDE as a life-changer. Even if you already have a gratitude practice, you’ll find some new ideas to uplift and bring you more joy and ease in each day. Lauren's Bio: Lauren McLaughlin, known also as “The Teacher of Tools,” speaks, writes, and teaches about the use of Spiritual Tools to transform an ordinary life experience into an extraordinary one. She is living happily in Boca Raton, FL where she shares an active lifestyle with her children and grandchild. You can find Lauren at: https://www.facebook.com/revlauren Visit this link for Lauren's books on Amazon: https://www.amazon.com/stores/Lauren-McLaughlin/author/B007FH9VBK?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Book: Life Doesn’t Have to Be So Hard Book: Don’t Rush the Trip Book: Handbook of Spiritual Tools Book: Deepening Gratitude View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

I need your wisdom. I am trying to create a four-week course and would love to know what your priorities would be. If you could complete the survey, I would very much appreciate it. The link is below. With appreciation of your precious time I created a soothing gift for you will find in the survey. Also, please mark your calendar for November 1, 2023, for the book launch for: LIFE SHIFTS: Women's Stories of Surrendering to & Rising Above Life's Challenges Wonderful short chapters that will uplift, inspire and let you know you are not alone. I am one of the authors! I would love you to support all the authors who have contributed! For more information you can find me and the information on Diamond Pathways Facebook or Instagram. https://www.facebook.com/DiamondPathways https://www.instagram.com/diamondpathways/ You will want to get your free ticket and join us on November 1st for the Launch party and to purchase the book. SURVEY LINK For HSP Wisdom https://www.surveymonkey.com/r/C5BY69B REMEMBER TO WRITE DOWN THE LINK AND PASSWORD TO GET YOUR GIFT View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

In this episode Cara shares simple ways to nurture and ignite your inner spark using her EPIC approach. When it’s time for a break up, HSP’s can find it difficult. Cara teaches you how to use her powerful EPIC strategies for a “relationship” shift, yes a breakup, or in an area of your life you would like to change. Unravel the secrets to nurturing a healthy relationship with yourself and cultivating meaningful connections with others. Break free from the grip of unhealthy relationship habits related to food, substances, social media, marketing, shopping, or any self-sabotaging habit. When you use Cara’s EPIC approach, your life can change in magical ways you would never have imagined. About Cara Menz Cara has dedicated her career to personal development and growth. Cara is an Empowerment Coach with two decades of experience as a sales leader. She uses a softer approach to marketing that yields her teams and personal businesses great success. On her journey of changing her relationship with alcohol Cara discovered that she is Highly Sensory Person (HSP). This personality trait which she hadn’t previously recognized changed her life and gave her freedom she didn’t know was possible. Whether you’re seeking a healthier relationship with a substance, food, or a self-sabotaging habit, or just yearning to unleash your full potential in other areas of your life, Cara can guide and support you every step of the way with her EPIC approach. https://www.caramenz.com/ Hire Your Intuition to Guide Your Way Energy Shifter If you are looking for a short but potent energy shifter to expand your gift of intuition I invite you listen to Hire Your Intuition as Your Guide. This energy shifter can support you as you make new choices after a “break-up” or a shift, in your relationships, or with an unhealthy habit. Hire Your Intuition Energy Shifter is a gentle but powerful audio that will gently guide you within and reconnect you to trust your intuition, inner guidance, and wisdom. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

Many things have changed. Relationships have changed and people are talking about wanting to feel more connected. Have you noticed new opportunities either personally or in business? A hint: Shining your light and being authentically YOU can open up new possibilities and opportunities for you. However, you’ll have to listen this podcast to find out how the message of the frog can support you. Jamye Price: Forming a Family of Light https://jamyeprice.com/forming-a-family-of-light-2/?mc_cid=f1c485463a&mc_eid=92e2a1d959 https://diamondpathways.com/white-lioness-circle/ White Lioness Circles a safe space for conversation, community and celebration those Sensitive Souls, Intuitive, Empaths and Creatives View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

Empowered Lifeview™ Guide and Life Transformation Mentor Lisa Hromada shares her proven three-part process to living in alignment with your highest self, transcend challenges, and access your innate joy, so that you can create a life of your choosing. Her uplifting journey from challenges, uncertainty, and suffering to co-creating an empowered life of greater joy, inner peace, and confidence in what’s possible will inspire you to believe in yourself, what’s possible for your life, and step into the powerful creator you were born to be. BIO LISA HROMADA is an Empowered Lifeview™ Guide, Life Transformation Mentor, and creator of Love is the Seed™ empowering women to harness the power of their mind and align with their soul, so they can transcend their challenges and reclaim their joy. Through her Empowered Lifeview™ philosophy, she guides women to access their highest potential, get tangible results, and align with their higher life path. She is also the author of two enlightening and soul-inspiring books and an International Bestselling coauthor. CONNECT WITH LISA HROMADA Find Lisa at: www.LoveIsTheSeed.com FREE Gifts from Lisa at www.EmpoweredLifeviewGifts.com View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

In this podcast, host Bonnie Snyder, Ed.S., CPC, DCEP, Intuitive Coach & Author discusses how it’s natural for highly sensitive women to have empathy and compassion for others and how to turn the pain of empathy and chaos to calming compassion. It's so easy for those who are highly sensitive to have empathy for animals and people who are in pain. We feel the pain of what they're going through. Our hearts go out to those animals, loved ones, friends and those in distress. Many times it’s not so easy to untangle ourselves and become neutral and still have love and compassion for others and ourselves. The question is how can I take care of myself and have empathy? Listen and learn about the transformative power of compassion and how to create that for yourself. Spa Pochette(bags) for Self Love and Self Care Gossamer Wings:Free to Just Be audio Plus Sensitive The Hidden Power of the Highly Sensitive Person in Loud, Fast, Too Much World by Jenn Granneman and Andre Solo Links to article mentioned. https://highlysensitive.org/13185/how-we-benefit-from-self-compassion-as-a-highly-sensitive-person/ https://psychcentral.com/blog/imperfect/2019/05/what-is-self-love-and-why-is-it-so-important#What-does-self-love-look-like? https://www.verywellmind.com/ways-to-practice-self-love-5667417 Kristen Neff - https://self-compassion.org https://self-compassion.org/fierce-self-compassion/ OwningOurSensitivity.org Love the magic of you! DiamondPathways.com Facebook.com/DiamondPathways View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

Mindset Elevation Coach and Intentional Living Guide Linda Joy shares the mindset strategies and inner work that led her to intentionally create a joyful and abundant life and business that support her emphatic and intuitive spirit. Linda’s thirty-four year journey has led her from high school dropout, runaway, welfare mom and queen of self-sabotage to the inspirational catalyst and award-winning spiritual entrepreneur. Linda’s stories of the “signs” will inspire you to remember the light of love you are, to believe in yourself, and trust you’re always guided even in your darkest hour. BIO Mindset Elevation Coach and Intentional Living Guide LINDA JOY is the publisher of the beloved Aspire Magazine, cultivator of sacred community and supporter of women’s dreams. Through her numerous media brands, she is dedicated to inspiring, empowering, and supporting women to create intentional lives (and businesses, if desired) that align with the truth of who they are so they can experience the joy, fulfillment, and abundance that is their divine right. As an award-winning entrepreneur for 31-years, Linda is passionate about her work as a Sacred Visibility™ Catalyst supporting mission-driven women entrepreneurs as in healing their visibility wounds, calling in their aligned clients. and growing their list using feminine principles. You can learn more about Linda’s offerings at www.Linda-Joy.com. Links You can find Linda at: www.Linda-Joy.com Dozens of transformational gifts from Linda's partners and community www.SubscribetoAspire.com For Entrepreneurs: Share Your Message and Your Gifts with the* free Intentional Business Sacred Visibility™ Gift Set www.Linda-Joy.com (scroll down for the link) View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

Pamela has experienced many changes her life and work in the corporate world and became an entrepreneur in the early 1990s. After doing a lot of personal growth work, she connected with her intuition and and has made it a practice to listen to and trust in her body’s wisdom often learning the hard way. Pam shares several examples of when she followed her heart and made a major life change. After witnessing a number of her clients resisting change and observing the negative impacts on their bodies, minds, relationships and businesses, she created the “Art of Change Framework” a powerful process for embracing any life transition. Pamela Thompson, President, Creative LifeCoaching & Consulting https://pamela-thompson.com/ Books: Learning to Dance with Life The Exploits of Minerva: Reflections of a Sixty Something Woman Facilitator * Speaker * Leadership Coach & Consultant * Radio Show Host *Female Wave of Change Ambassador* President, Female Wave of Change Canada - www.fwoccanada.com View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

Do you know that you matter and that you deserve to treat yourself with the love and kindness that you treat everyone else in your life? In my conversation with Kelley Grimes, MSW Counselor, Speaker and Author we explore the art of self-nurturing and finding practical ways to prioritize you. We discuss how important it is to recognize that nurturing yourself is not another "to do" on your list but rather a relationship you cultivate with yourself through the practice of self-compassion, self-awareness, taking inspired action, and acknowledging yourself. Kelley Grimes, MSW Counselor/Author/Speaker You can find Kelley at https://cultivatingpeaceandjoy.com Download Your Free Self- Nurturing Kit at https://cultivatingpeaceandjoy.com View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

This episode discusses how sensitive and sensitivity have been associated with being inferior, being a powder puff or not being tough enough. How do we know that isn't true? Listen to ideas to empower yourself. Bonnie also shares important nuggets from the newly released book Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. Book Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast Too Much World written by Jenn Granneman and Andre Solo Facebook Group Highly Sensitive Refuge created by the author of Sensitive Jenn and Andre Visit Bonnie at DiamondPathways Owning Our Sensitivity View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

In this interview, Elaine Blais shares how embracing all aspects of ourselves, even those parts of ourselves that may be perceived as “difficult”, empowers us. Using the cues from our body, Elaine walks us through a simple but powerful process that can support you in finding a sense of freedom and peace as you shift the uncomfortable emotions around a challenging situation. You can find Elaine Blais here: Website: www.elaineblais.com Instagram: https://www.instagram.com/elaineblaiscoaching/ Facebook Group: A Difficult Woman Collective - https://www.facebook.com/groups/429098132538397 Visit www.diamondpathways.com/podcast. I invite you to listen to a short 8 minute audio shifter Diamond Facet Clearing Self Love and Rebirth. Or you can PayPal me a donation starting at $5.00 minimum Bonnie@DiamondPathways.com you will be sent the audio. https://diamondpathways.com/shop/energy-shifters/ View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

In this interview with Amy, she shares the metaphor of how our life, our sound, our music is like the fullness of the harp and all its strings. Amy shares the peace and beauty of accepting the high and low notes of our life. When we embrace the light and darkness (the high and low notes) of our unique journey we remember the power of love and who we truly are. Find Amy Camie at Thehealingharpist.com Amy's music https://healingharpmusic.com At the Virtual Spa you can hear Amy's beautiful music and watch an uplifting video with Amy's original music from The Darkness into the Light. Visit Amy in The Virtual Spa®. For a free month in the spa, use coupon code 2022SPACOMP. For connection and deep honoring of your inner self Gossamer Wings:Free to Be (20 min audio journey) with calming music by Amy Camie For previous podcasts: DiamondPathways.com/podcasts/ View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

Find out the many facets of self care and why it's vitally important for Highly Sensitive women to nurture themselves. Episode Links: Book: Be Your Most Powerful Self: 15 Heart Thoughtful Strategies to Nurture Your Inner Confidence, Connection & Calm. Buy it here. The Virtual Spa® https://diamondpathways.com/virtual-spa/ White Lioness Circles https://diamondpathways.com/white-lioness-circle/ View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

Learn about your personal “diamond” and how your personal “diamond” supports you, as an HSP, in being grounded, how it aligns the physical body, mind, and spirit and amplifies as an HSP your unique gifts. Episode Links Free Diamond Gift - DiamondPathways.com Click the pop up or scroll to the bottom of the page where it says "Claim my Diamond Gift". Diamond Inspiration - On the drop down menu offerings DiamondLightWorld.com more about the diamond and diamond light codes For indepth science of the sacred diamond octahedron Julie Umpleby at DiamondLight Word A Call to Presence Course View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

This episode discusses the highly sensitive person (HSP) and the holidays. Is it holiday magic or mess? Here are some tips to survive the holidays. OwningOurSensitivity.org Audio Mentioned in the Shop: Overwhelm and Reconnection scroll to the bottom of the page with Facet Recordings. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

This episode discusses the Highly Sensitive Person's Amazing Divergent Brain. The discussion includes information by Dr. Elaine Aron, a leading scientists studying the psychology of love and close relationships, Alane Freund and Jo Nash, PhD.. Dr. Elaine Aron: https://hsperson.com/ Understanding the Highly Sensitive People, Alane Freund: https://www.youtube.com/watch?v=2tKDnsns2bg What Is a Highly Sensitive Person? (Incl 12+ HSP Tests): Jo Nash, Ph.D. from Positivepsychology.com https://positivepsychology.com/highly-sensitive-person/ You can find Bonnie at https://www.owningoursensitivity.org View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

Julie is a futurist, scientist, mystic, spiritual guide and alchemist who works multidimensionally to bring you into deeper alignment with your soul essence. The founder of Diamond Light World, she is also an international speaker & is regularly invited to speak alongside many leaders of the transformation age. Look for Julie's programs and offerings including The New Call to Presence Course at https://www.diamondlightworld.net You can find Bonnie at Owning our sensitivity.com View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast