Half Size Me-logo

Half Size Me

Health & Wellness Podcasts >

The Half Size Me™ Show is a weekly podcast focused on helping you lose weight and get healthy in a real, sustainable, and maintainable way. Host Heather Robertson interviews real people who share their inspirational stories of weight loss and maintenance. Along with real world tools, resources, and tips to help you achieve your own weight loss and wellness goals, you'll get your questions answers in the Ask Coach Heather sessions. So, whether you're just getting started losing weight, already a maintainer, or somewhere in between, The Half Size Me™ Show is for you!

The Half Size Me™ Show is a weekly podcast focused on helping you lose weight and get healthy in a real, sustainable, and maintainable way. Host Heather Robertson interviews real people who share their inspirational stories of weight loss and maintenance. Along with real world tools, resources, and tips to help you achieve your own weight loss and wellness goals, you'll get your questions answers in the Ask Coach Heather sessions. So, whether you're just getting started losing weight, already a maintainer, or somewhere in between, The Half Size Me™ Show is for you!
More Information

Location:

United States

Description:

The Half Size Me™ Show is a weekly podcast focused on helping you lose weight and get healthy in a real, sustainable, and maintainable way. Host Heather Robertson interviews real people who share their inspirational stories of weight loss and maintenance. Along with real world tools, resources, and tips to help you achieve your own weight loss and wellness goals, you'll get your questions answers in the Ask Coach Heather sessions. So, whether you're just getting started losing weight, already a maintainer, or somewhere in between, The Half Size Me™ Show is for you!

Language:

English


Episodes

Half Size Me: Why Changing Your Relationships Can Help You Reach Your Goals

9/16/2019
More
In episode 397 of The Half Size Me™ Show, Heather answers listener questions. Plus, she talks to her guest Shannon about why ending a co-dependent relationship was essential to her success and why she decided she needed to take action for herself and her daughter and how focusing on weekly weight loss helped her stay […] The post Half Size Me: Why Changing Your Relationships Can Help You Reach Your Goals appeared first on Half Size Me.

Duration:01:00:09

Half Size Me: How To Find A Maintainable Weight By Focusing On Maintenance

9/9/2019
More
In episode 396 of The Half Size Me™ Show it’s an Ask Coach Heather Session and Heather answers listener questions talks to Marian about why she wants to lose weight this time with a better plan why she is concerned about not getting the praise of others how she can find a maintainable weight by […] The post Half Size Me: How To Find A Maintainable Weight By Focusing On Maintenance appeared first on Half Size Me.

Duration:00:53:51

Half Size Me: Why It’s So Important To Take Care Of Yourself

9/2/2019
More
In episode 395 of The Half Size Me™ Show, Heather talks to Christine about how to take care of yourself when you have a special needs child how the loss of a parent who was overweigth affected her how she has battled her issues with food why it’s critical to take care of yourself and […] The post Half Size Me: Why It’s So Important To Take Care Of Yourself appeared first on Half Size Me.

Duration:00:50:08

Half Size Me: 10 Reasons Why You Are Unable to Hit Your Calorie Deficit

8/26/2019
More
In episode 394 of The Half Size Me™ Show (Ask Coach Heather Session 49), Heather shares a webinar she did with you where she talks about how to figure out your maintenance calories what are the 10 things that prevent you from hitting your calorie deficit why you need to plan out your weekend eating […] The post Half Size Me: 10 Reasons Why You Are Unable to Hit Your Calorie Deficit appeared first on Half Size Me.

Duration:01:03:02

Half Size Me: Bonus – Heather Weighs In On The WW Kurbo App For Kids

8/23/2019
More
In this bonus episode of The Half Size Me™ Show, Heather shares her thoughts and feelings about the WW Kurbo app for kids. About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re […] The post Half Size Me: Bonus – Heather Weighs In On The WW Kurbo App For Kids appeared first on Half Size Me.

Duration:00:18:19

Half Size Me: How To Overcome Obstacles And Find Yourself Again

8/19/2019
More
In episode 393 of The Half Size Me™ Show, Heather talks to Lisa about how compliments about being skinny impacted her self worth when she was young what she had to do to overcome an eating disorder how her eating disorder recovery gave her her life back how she finally got control over her binge […] The post Half Size Me: How To Overcome Obstacles And Find Yourself Again appeared first on Half Size Me.

Duration:00:46:14

Half Size Me: How To Stop Night Time Overeating

8/12/2019
More
In episode 392 of The Half Size Me™ Show (Ask Coach Heather Session 48), Heather talks to Deborah about how to stop nighttime overeating why she struggles with losing weight how she is going to plan in a 250 calorie snack what she’s going to do to add variation to her food choices and more! […] The post Half Size Me: How To Stop Night Time Overeating appeared first on Half Size Me.

Duration:00:36:23

Half Size Me: How To Care For Yourself While Recovering From An Injury

8/5/2019
More
In episode 391 of The Half Size Me™ Show , Heather talks to Emily about why getting to her lowest weight did not make her feel good how she got control over her binge eating by changing what she ate how to care for yourself while recovering from an injury why she stopped running and […] The post Half Size Me: How To Care For Yourself While Recovering From An Injury appeared first on Half Size Me.

Duration:00:46:15

Half Size Me: Transform Your Travel and How It Affects Your Weight

7/29/2019
More
In episode 390 of The Half Size Me™ Show (Ask Coach Heather Session 47), Heather talks to you about how to transform your travel and how it affects your weight what is the proper way to approach “dieting” while traveling what are helpful tips she uses to not gain weight while traveling and more! Get […] The post Half Size Me: Transform Your Travel and How It Affects Your Weight appeared first on Half Size Me.

Duration:00:57:14

Half Size Me: Struggling To Find Balance With Treats, Wine, and Maintaining Your Weight

7/22/2019
More
In episode 389 of The Half Size Me™ Show (Ask Coach Heather Session 46), Heather answers listener questions, gives an update on previous caller Teneile (episode 374), and talks to Meredith about why she has weight cycled between 140-165 and has since college why she is struggling to find balance with treats, wine, and maintaining […] The post Half Size Me: Struggling To Find Balance With Treats, Wine, and Maintaining Your Weight appeared first on Half Size Me.

Duration:00:38:43

Half Size Me: How To Feel Grateful For Your Body

7/15/2019
More
In episode 388 of The Half Size Me™ Show, Heather talks to Michelle about why she realized she still needed to improve her habits after getting gastric bypass surgery what habits she wished she had incorporated before surgery how she learned to see how others viewed her body as opinions, not facts how she learned […] The post Half Size Me: How To Feel Grateful For Your Body appeared first on Half Size Me.

Duration:00:40:02

Half Size Me: How To Deal With Scarcity Around Food

7/8/2019
More
In episode 387 of The Half Size Me™ Show (Ask Coach Heather Session 45), Heather talks to Adriana about what it’s like living in maintenance for the past year what she does when she feels like she’ll lose control and gain the weight back what she’s doing to navigate changes in her life how to deal […] The post Half Size Me: How To Deal With Scarcity Around Food appeared first on Half Size Me.

Duration:00:44:46

Half Size Me: How Engaging With Community Helps With Getting And Staying Healthy

7/1/2019
More
In episode 386 of The Half Size Me™ Show, Heather talks to Lauren about how she lost weight naturally while living in South Korea but gained it back how she uses the awesome point system as a way to reward her habits why she applied to be a moderator in the Half Size Me Community […] The post Half Size Me: How Engaging With Community Helps With Getting And Staying Healthy appeared first on Half Size Me.

Duration:00:54:43

Half Size Me: How To Fight The Weight Gain

6/24/2019
More
In episode 385 of The Half Size Me™ Show (Ask Coach Heather Session 44), Heather talks to you about how to fight the weight gain and what leads to weight regain why you should expect relapses in your habits what to do after a relapse how to go about things differently this time and more! […] The post Half Size Me: How To Fight The Weight Gain appeared first on Half Size Me.

Duration:01:02:10

Half Size Me: Why Losing Weight Slowly Is Faster Than Losing Weight Quickly

6/17/2019
More
In episode 384 of The Half Size Me™ Show, Heather talks to DeDe about how she stopped the yo-yo diet cycle after 5 decades why the process of slow weight loss was “faster” than losing weight quickly how you can lose weight after going through menopause what she realized she had to do to maintain […] The post Half Size Me: Why Losing Weight Slowly Is Faster Than Losing Weight Quickly appeared first on Half Size Me.

Duration:00:46:59

Half Size Me: How To Break Free From All Or Nothing Thinking

6/10/2019
More
In episode 383 of The Half Size Me Show (Ask Coach Heather Session 43), Heather answers listener questions and talks to Amie about why meal planning 3 hours a day is not working for her how simple meal plans can lead to more accuracy and willingnesses to track food how to break free from “all […] The post Half Size Me: How To Break Free From All Or Nothing Thinking appeared first on Half Size Me.

Duration:00:48:58

Half Size Me: Taking A Slower Approach To Weight Loss As A Path To Success

6/3/2019
More
In episode 382 of The Half Size Me™ Show, Heather talks to Dilma about how, as a scientist, she wades through all the diet information why living in Brazil when she was young made her feel more pressure to lose weight what her 10-year-plan is to lose the last 20 pounds how she learned to […] The post Half Size Me: Taking A Slower Approach To Weight Loss As A Path To Success appeared first on Half Size Me.

Duration:00:51:24

Half Size Me: How To End Emotional Eating

5/27/2019
More
In episode 381 (Ask Coach Heather 42) of The Half Size Me™ Show, Heather shares her End Emotional Eating webinar with you as she talks about – why emotional eating can be a sign of avoiding pain or used as a way of creating a feeling of joy, – why emotional eating is really about […] The post Half Size Me: How To End Emotional Eating appeared first on Half Size Me.

Duration:00:45:51

Half Size Me: How To Stop Self-Sabotaging With Weight Lifting And Losing Weight

5/20/2019
More
In episode 380 of The Half Size Me Show (Ask Coach Heather Session 41), Heather answers listener questions and talks with Joanie about how to become stronger and lift weights when you’re in your 50s what are the two most important factors with strength training how to stop self-sabotaging when it comes to weight lifting […] The post Half Size Me: How To Stop Self-Sabotaging With Weight Lifting And Losing Weight appeared first on Half Size Me.

Duration:00:47:42

Half Size Me: The Importance of Setting Boundaries and Time Management

5/13/2019
More
In episode 379 of The Half Size Me™ Show, Heather talks to Jan about how she went from an overweight former athlete to a physical education teacher what helped her realize the importance of boundaries and time management what it took to stop trying to do it like everyone else and to start looking inward how […] The post Half Size Me: The Importance of Setting Boundaries and Time Management appeared first on Half Size Me.

Duration:00:52:42