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Half Size Me

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The Half Size Me™ Show is a weekly podcast focused on helping you lose weight and get healthy in a real, sustainable, and maintainable way. Host Heather Robertson interviews real people who share their inspirational stories of weight loss and maintenance. Along with real world tools, resources, and tips to help you achieve your own weight loss and wellness goals, you'll get your questions answers in the Ask Coach Heather sessions. So, whether you're just getting started losing weight, already a maintainer, or somewhere in between, The Half Size Me™ Show is for you!

The Half Size Me™ Show is a weekly podcast focused on helping you lose weight and get healthy in a real, sustainable, and maintainable way. Host Heather Robertson interviews real people who share their inspirational stories of weight loss and maintenance. Along with real world tools, resources, and tips to help you achieve your own weight loss and wellness goals, you'll get your questions answers in the Ask Coach Heather sessions. So, whether you're just getting started losing weight, already a maintainer, or somewhere in between, The Half Size Me™ Show is for you!
More Information

Location:

United States

Description:

The Half Size Me™ Show is a weekly podcast focused on helping you lose weight and get healthy in a real, sustainable, and maintainable way. Host Heather Robertson interviews real people who share their inspirational stories of weight loss and maintenance. Along with real world tools, resources, and tips to help you achieve your own weight loss and wellness goals, you'll get your questions answers in the Ask Coach Heather sessions. So, whether you're just getting started losing weight, already a maintainer, or somewhere in between, The Half Size Me™ Show is for you!

Language:

English


Episodes

345 – Half Size Me: Ask Coach Heather 029 – How To Start Liking Your Body As It Is Today

9/17/2018
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In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks to you about how to let go of binary choices and start liking your body as it is today, not only when you hit a…Read more ›

Duration:00:32:59

344 – Half Size Me: Is Building Muscle Possible As We Age?

9/10/2018
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In this episode of The Half Size Me™ Show, Heather talks to Susan about how to kick Mother Nature in the butt if you want to be healthy and strong in the second half of your life how to view…Read more ›

Duration:00:57:16

343 – Half Size Me: Finding A Weight That Allows You To Live A More Satisfied Life

9/3/2018
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In this episode of The Half Size Me™ Show, Heather talks to Auntie Peg about how she learned losing weight would not bring her happiness in other areas of her life how she found a weight that allowed her to…Read more ›

Duration:00:53:46

342 – Half Size Me: How Eating Healthier Helps With Depression

8/27/2018
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In this episode of The Half Size Me™ Show, Heather talks to Lindsey about how eating healthier helps with depression what her first key to weight loss was what were the steps she used to gain control over binge eating and…Read more ›

Duration:00:52:32

341 – Half Size Me: Take A Time Out From Losing Weight With Jamie

8/20/2018
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In this episode of The Half Size Me™ Show, Heather talks to Jamie about what caused her to gain back the weight after losing it why she has chosen to take a time out from losing weight to focus on…Read more ›

Duration:00:53:36

340 – Half Size Me: Ask Coach Heather 028 – 6 Tips For Dealing With Weight Regain After Weight Loss

8/13/2018
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In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks about her 6 tips on what to do if you’ve regained weight you’ve already lost. To join The Half Size Me™ Community waiting list, learn more…Read more ›

Duration:00:34:04

339 – Half Size Me: How To Make Peace With the Process With Kristen

8/6/2018
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In this episode of The Half Size Me™ Show, Heather talks to Kristen about why she had to gain weight to learn how to lose and keep it off how she learned to accept she’ll always have to work at…Read more ›

Duration:00:57:19

338 – Half Size Me: How Theresa Changed Her Mindset To Lose 110 Pounds

7/30/2018
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In this episode of The Half Size Me™ Show, Heather talks to Theresa about why she did not focus on weight loss for the first several weeks of her journey and instead focused on her healthy habits how she changed…Read more ›

Duration:00:45:18

337 – Half Size Me: Traveling and Maintaining Your Weight With Katie

7/23/2018
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In this episode of The Half Size Me™ Show, Heather talks to Katie about what she wished she’d known about the side effects of using HCG after losing the weight how she lost 43 pounds using a more loving approach and…Read more ›

Duration:00:40:21

336 – Half Size Me: Creating Healthy Guidelines With Food Instead of Harsh Rules With Eileen

7/16/2018
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In this episode of The Half Size Me™ Show, Heather talks to Eileen about why she had to set relationship boundaries before she could focus on her weight loss journey how she created healthy guidelines with food instead of harsh…Read more ›

Duration:00:48:26

335 – Half Size Me: Ask Coach Heather 027 – Listener Questions!

7/9/2018
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In this episode of The Half Size Me™ Show, Ask Coach Heather Edition, Heather answers listener questions about how to help a teenager feel empowered and positive after gaining weight how to deal with backhanded compliments how to know if…Read more ›

Duration:00:42:20

334 – Half Size Me: How To Stop Gaming The Diet System With Racheal

7/2/2018
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In this episode of The Half Size Me™ Show, Heather talks to Rachael about how she learned to stop gaming the diet system and focus on permanent habit change how she learned she is capable of doing things she once thought…Read more ›

Duration:00:53:46

333 – Half Size Me: Why We Need Love And Respect For Our Body Before Trying To Change It With Amber

6/25/2018
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In this episode of The Half Size Me™ Show, Heather talks to Amber about why having 6 pack abs is not a good goal and won’t make you happy why we need love and respect for our body before trying…Read more ›

Duration:00:50:12

332 – Half Size Me: How To Accept Your Journey Will Take As Long As It Needs To

6/18/2018
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In this episode of The Half Size Me™ Show, Heather talks to Heather about how she got control over her anxiety and depression (and made progress with her weight) how she learned to track data to make peace with the…Read more ›

Duration:00:55:09

331 – Half Size Me: How Rene Stopped Worrying About Being Skinny And Instead Focused On Being Strong

6/11/2018
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In this episode of The Half Size Me™ Show, Heather talks to Rene about what she did during a 4-to-5 month plateau to keep herself moving forward how she learned to stop worrying about being skinny and instead focused on…Read more ›

Duration:00:50:58

330 – Half Size Me: How To Battle Your Mindset To Maintain Your Weight Loss With Maggie

6/4/2018
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In this episode of The Half Size Me™ Show, Heather talks to Maggie about what it took for her to realize she is and always was an awesome person how she battled her mindset to maintain her weight loss what she…Read more ›

Duration:01:05:00

329 – Half Size Me: Become Empowered To Care For Yourself With Celeste

5/28/2018
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In this episode of The Half Size Me™ Show, Heather talks to Celeste about what she had to change to maintain her weight loss over the last 4 years how she helps others become empowered to care for themselves what…Read more ›

Duration:00:45:19

328 – Half Size Me: How To Make Changes To Your Health From A Place of Self Love

5/21/2018
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In this episode of The Half Size Me™ Show, Heather talks to Amanda about how she started her weight loss journey from a place of self-love how she began to see her extra skin as a trophy for all the…Read more ›

Duration:00:43:24

327 – Half Size Me: Ask Coach Heather 026 – Answering Listener Questions!

5/14/2018
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In this episode of The Half Size Me™ Show, Ask Coach Heather Edition, Heather answers listener emails and voicemails about what to do when your spouse or partner won’t stop bringing junk food into your home how to be effective…Read more ›

Duration:00:46:56

326 – Half Size Me: How Renee Lost 50 Pounds After Her Third Child Was Born!

5/7/2018
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In this episode of The Half Size Me™ Show, Heather talks to Renee about why she stayed in the Half Size Me Community when she was pregnant what she realized she needs to do for the rest of her life…Read more ›

Duration:00:45:13