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Half Size Me

Health & Wellness Podcasts

A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!

A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!

Location:

United States

Description:

A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!

Language:

English


Episodes

Why It’s Important To Focus On Your Core Habits | HSM 467

1/18/2021
In episode 467 of The Half Size Me™ Show, Heather talks with Jennifer about why it's important to focus on your core habits and how she lost 50 pounds a year ago why she wants to get down to her goal weight why she stopped losing weight until after the holidays and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire...

Duration:00:40:33

How Letting Go of Guilt Around Food Leads To Weight Loss Success | HSM 466

1/11/2021
In episode 466 of The Half Size Me™ Show, Heather talks with Megan about how letting go of guilt around food leads to weight loss success and how guilt led to not having fun foods around why it’s important to get therapy for help with anxiety when weight first became an issue for her why she got successful at losing weight after seeing a photo and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here:...

Duration:00:49:56

Why It’s Good NOT To Get Praise For Your Weight Loss | HSM 465

1/4/2021
In episode 465 of The Half Size Me™ Show, Heather talks with Amany about why it’s good NOT to get praise for your weight loss and how she can get on the right track with her habits why she feels unmotivated when she struggles most with mom guilt how to reframe stories around slow weight loss vs fast weight loss and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half...

Duration:00:58:40

Why It’s So Important To Track Honestly | HSM 464

12/28/2020
In episode 464 of The Half Size Me™ Show, Heather talks with Veronica about why it’s so important to track honestly and why she feels like she’s not seeing a payoff for all her effort how to achieve your important goals why she’s gained weight instead of maintaining and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will...

Duration:00:42:10

How You Can Reframe Your Story Every Day | HSM 463

12/21/2020
In episode 463 of The Half Size Me™ Show, Heather talks with Angie about how you can reframe your story every day and how she changed her mindset about weight loss not being fair what she struggled with most in college how to overcome “victim” thinking about tracking why she’s changed how she was living her life how changing her attitude made a big change why she can't keep treating maintenance like a diet how she grew her self-worth and self-efficacy and more! Do you want to get support and...

Duration:00:53:22

How To Decide What Is Healthy For You | HSM 462

12/14/2020
In episode 462 of The Half Size Me™ Show, Heather talks with Cody about how to decide what is healthy for you and your body why the maintenance mindset is important how she lost 40 pounds in 2017 why she regained 20 pounds why do you want to lose weight and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and...

Duration:00:46:19

Why The All-Or-Nothing Mentality Hurts Us | HSM 461

12/7/2020
In episode 461 of The Half Size Me™ Show, Heather talks with Karen about why the all-or-nothing mentality hurts us and how sleeping helps with binge eating what her hubby can do to help her where she can put her alarm to help her and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where...

Duration:00:35:51

Why It’s Important To Take Time Out And Write Down Your Feelings | HSM 460

11/30/2020
In episode 460 of The Half Size Me™ Show, Heather talks with Debbie about why it’s important to take time out and write down your feelings and why she emotionally eats and how to overcome it how she can learn what is not working for her in two weeks when you want to start getting into your maintenance calories how she will work on reducing her snacking windows and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here:...

Duration:00:43:52

Why You Don’t Have To Be Perfect To Be Proud Of Yourself | HSM 459

11/23/2020
In episode 459 of The Half Size Me™ Show, Heather talks with Kate about why you don't have to be perfect to be proud of yourself and how her stressful job and relationships affected her weight what exercise she learned she didn’t like doing to lose weight why it’s helpful to have pride in yourself no matter what you weigh why fitting into her favorite jeans helped motivate her what do after you gain weight how she’s made peace with her weight being above her BMI range why it’s important to...

Duration:00:57:30

How A Weight Loss Support Partner Can Help You | HSM 458

11/16/2020
In episode 458 of The Half Size Me™ Show, Heather talks with Kayte about how a weight loss support partner can help you and why she has an extremely long history with the last 30-40 pounds what is the point she wants to get to how meditating has helped her and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and...

Duration:00:45:24

How To Overcome Struggles With Meal Planning | HSM 457

11/9/2020
In episode 457 of The Half Size Me™ Show, Heather talks with Chastity about how to overcome struggles with meal planning and how to cook for picky family members why you want to pre-order meals from restaurants what are some ways she can help her son and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and...

Duration:00:45:26

Why Restrictive Dieting To Lose Weight Doesn’t Work | HSM 456

11/2/2020
In episode 456 of The Half Size Me™ Show, Heather talks with Angie about why restrictive dieting to lose weight doesn't work and how many pounds she has lost since last year what happened one year ago when she listened to show how long she has struggled with a fixed mindset and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It...

Duration:00:37:27

Change Your Life For The Long Haul | HSM 455

10/26/2020
In episode 455 of The Half Size Me™ Show, Heather talks with Mark from Zarate Fitness (you can check out his site HERE and his podcast HERE) about why you need to change your life for the long haul and how to identify the struggles and pitfalls of weight loss why deadlines can negate all the things you learn how he struggled with weighing two-hundred and fifty pounds why it is important to know some discomfort is required and more! Do you want to get support and connection at a price you can...

Duration:00:54:54

Why Restricting Treats and Desserts Hurts Weight Loss | HSM 454

10/19/2020
In episode 454 of The Half Size Me™ Show, Heather talks with Kim about why restricting treats and desserts hurts weight loss and how she gained weight and lost the same weight for 40 years why she struggles with guilt about taking care of herself what her plan to improve moving forward will be and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a...

Duration:00:41:15

Why Being Kinder To Yourself Can Help You Lose Weight| HSM 453

10/12/2020
In episode 453 of The Half Size Me™ Show, Heather talks with Joy about why being kinder to yourself can help you lose weight and why it's important to create a program that works for you how she focused on being persistent vs. consistent what she did to maintain her 75-pound weight loss after the age of 50 and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size...

Duration:00:59:26

How To Eat Healthy And Include Treats You Love | HSM 452

10/5/2020
In episode 452 of The Half Size Me™ Show, Heather talks with Naomi about how to eat healthy and include the treats you love and what she’s realized since having gastric bypass in 2019 why she has a hard time sticking to her meal plan what to do when she goes out to eat on weekends why it’s important to have maintenance days and deficit days and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here:...

Duration:00:39:19

How Do I Maintain Weight When I’m Busy With A Family? | HSM 451

9/28/2020
In episode 451 of The Half Size Me™ Show, Heather talks with Ivy about how to maintain weight when you're busy with a family and how to overcome weight loss struggles what are the benefits of meal planning cards what she can do to revamp her meals and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate...

Duration:00:42:30

Learn How Birth Control Can Affect Weight Loss and Athletic Performance With Lyle Macdonald | HSM 450

9/21/2020
In episode 450 of The Half Size Me™ Show, Heather talks with Lyle MacDonald about how birth control can affect weight loss and athletic performance and why synthetic estrogen does not act the same as regular estrogen how low dose estrogen can keep weight down what the impact of birth control is on athletic performance how running affects bone marrow density and much more! You can learn more about Lyle here and pick up his books here. Do you want to get support and connection at a price you...

Duration:01:18:34

Why Tracking Consistency Is More Important Than Accuracy | HSM 449

9/14/2020
In episode 449 of The Half Size Me™ Show, Heather talks with Shannon about why tracking consistency is more important than accuracy and how long she’s struggled with weight maintenance what are her mental struggles around weight maintenance how she’s maintained with various calorie ranges and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a...

Duration:01:00:31

Why It’s A Privilege To Maintain Your Weight | HSM 448

9/7/2020
In episode 448 of The Half Size Me™ Show, Heather talks with Linda about why it’s a privilege to maintain your weight and how she’s maintained her weight for 10 months why she loves to exercise and how it impacts her weight how to reframe the way she thinks as a maintainer how she’s learning acceptance and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™...

Duration:00:41:13