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Half Size Me

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The Half Size Me™ Show is a weekly podcast focused on helping you lose weight and get healthy in a real, sustainable, and maintainable way. Host Heather Robertson interviews real people who share their inspirational stories of weight loss and maintenance. Along with real world tools, resources, and tips to help you achieve your own weight loss and wellness goals, you'll get your questions answers in the Ask Coach Heather sessions. So, whether you're just getting started losing weight, already a maintainer, or somewhere in between, The Half Size Me™ Show is for you!

The Half Size Me™ Show is a weekly podcast focused on helping you lose weight and get healthy in a real, sustainable, and maintainable way. Host Heather Robertson interviews real people who share their inspirational stories of weight loss and maintenance. Along with real world tools, resources, and tips to help you achieve your own weight loss and wellness goals, you'll get your questions answers in the Ask Coach Heather sessions. So, whether you're just getting started losing weight, already a maintainer, or somewhere in between, The Half Size Me™ Show is for you!
More Information

Location:

United States

Description:

The Half Size Me™ Show is a weekly podcast focused on helping you lose weight and get healthy in a real, sustainable, and maintainable way. Host Heather Robertson interviews real people who share their inspirational stories of weight loss and maintenance. Along with real world tools, resources, and tips to help you achieve your own weight loss and wellness goals, you'll get your questions answers in the Ask Coach Heather sessions. So, whether you're just getting started losing weight, already a maintainer, or somewhere in between, The Half Size Me™ Show is for you!

Language:

English


Episodes

Half Size Me: How To Feel Grateful For Your Body

7/15/2019
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In episode 388 of The Half Size Me™ Show, Heather talks to Michelle about why she realized she still needed to improve her habits after getting gastric bypass surgery what habits she wished she had incorporated before surgery how she learned to see how others viewed her body as opinions, not facts how she learned […]

Duration:00:40:02

Half Size Me: How To Deal With Scarcity Around Food

7/8/2019
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In episode 387 of The Half Size Me™ Show (Ask Coach Heather Session 45), Heather talks to Adriana about what it’s like living in maintenance for the past year what she does when she feels like she’ll lose control and gain the weight back what she’s doing to navigate changes in her life how to deal […]

Duration:00:44:46

Half Size Me: How Engaging With Community Helps With Getting And Staying Healthy

7/1/2019
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In episode 386 of The Half Size Me™ Show, Heather talks to Lauren about how she lost weight naturally while living in South Korea but gained it back how she uses the awesome point system as a way to reward her habits why she applied to be a moderator in the Half Size Me Community […]

Duration:00:54:43

Half Size Me: How To Fight The Weight Gain

6/24/2019
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In episode 385 of The Half Size Me™ Show (Ask Coach Heather Session 44), Heather talks to you about how to fight the weight gain and what leads to weight regain why you should expect relapses in your habits what to do after a relapse how to go about things differently this time and more! […]

Duration:01:02:10

Half Size Me: Why Losing Weight Slowly Is Faster Than Losing Weight Quickly

6/17/2019
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In episode 384 of The Half Size Me™ Show, Heather talks to DeDe about how she stopped the yo-yo diet cycle after 5 decades why the process of slow weight loss was “faster” than losing weight quickly how you can lose weight after going through menopause what she realized she had to do to maintain […]

Duration:00:46:59

Half Size Me: How To Break Free From All Or Nothing Thinking

6/10/2019
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In episode 383 of The Half Size Me Show (Ask Coach Heather Session 43), Heather answers listener questions and talks to Amie about why meal planning 3 hours a day is not working for her how simple meal plans can lead to more accuracy and willingnesses to track food how to break free from “all […]

Duration:00:48:58

Half Size Me: Taking A Slower Approach To Weight Loss As A Path To Success

6/3/2019
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In episode 382 of The Half Size Me™ Show, Heather talks to Dilma about how, as a scientist, she wades through all the diet information why living in Brazil when she was young made her feel more pressure to lose weight what her 10-year-plan is to lose the last 20 pounds how she learned to […]

Duration:00:51:24

Half Size Me: How To End Emotional Eating

5/27/2019
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In episode 381 (Ask Coach Heather 42) of The Half Size Me™ Show, Heather shares her End Emotional Eating webinar with you as she talks about – why emotional eating can be a sign of avoiding pain or used as a way of creating a feeling of joy, – why emotional eating is really about […]

Duration:00:45:51

Half Size Me: How To Stop Self-Sabotaging With Weight Lifting And Losing Weight

5/20/2019
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In episode 380 of The Half Size Me Show (Ask Coach Heather Session 41), Heather answers listener questions and talks with Joanie about how to become stronger and lift weights when you’re in your 50s what are the two most important factors with strength training how to stop self-sabotaging when it comes to weight lifting […]

Duration:00:47:42

Half Size Me: The Importance of Setting Boundaries and Time Management

5/13/2019
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In episode 379 of The Half Size Me™ Show, Heather talks to Jan about how she went from an overweight former athlete to a physical education teacher what helped her realize the importance of boundaries and time management what it took to stop trying to do it like everyone else and to start looking inward how […]

Duration:00:52:42

Half Size Me: Getting Control Over Nighttime and Compulsive Eating

5/6/2019
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In episode 378 of The Half Size Me Show (Ask Coach Heather Session 40), Heather answers listener questions and talks with Rickie about why she’s struggling with compulsive eating and nighttime eating how to get control over her nighttime eating when she’s feeling anxious why unstructured time can cause you to make poor food choices […]

Duration:00:45:38

Half Size Me: How To Change Your Mind and Habits

4/29/2019
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In episode 377 of The Half Size Me™ Show, Heather talks to Connie about how she gained weight as a newlywed how her mind and habits have evolved how to revamp her favorite foods to enjoy them more often and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership […]

Duration:00:47:11

Half Size Me: Stop Dieting, Start Losing

4/22/2019
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In episode 376 of The Half Size Me Show (Ask Coach Heather Session 39), Heather shares with you her webinar, Stop Dieting, Start Losing, where she discusses why so many diet attempts fail what the yo-yo diet cycle is and how to avoid falling into it how to be honest with yourself about “fast” and “easy” […]

Duration:00:38:20

Half Size Me: How To Turn Your Behavior Around And Become a Maintainer

4/15/2019
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In episode 375 of The Half Size Me™ Show, Heather talks to Inger about how learned she is emotionally stronger than she thought why she lost control and found herself binge eating how she is turning her behavior around and maintaining and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits […]

Duration:00:39:00

Half Size Me: Losing Weight With Maintenance In Mind

4/8/2019
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In episode 374 of The Half Size Me Show (Ask Coach Heather Session 38), Heather answers several listener questions and talks with Teneile about self-sabotaging with treats planning in treats on purpose losing weight with maintenance in mind and more! About Half Size Me The Half Size Me™ Show is a weekly podcast meant to […]

Duration:00:47:11

Half Size Me: Letting Go Of Control To Improve Your Mindset and Health

4/1/2019
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In episode 373 of The Half Size Me™ Show, Heather talks to Aline about why she had to let go of control to improve her mindset and health how she deals with the daily fight between the two voices in her head battling over the last 10 pounds how she learned that food is not the […]

Duration:00:49:12

Half Size Me: How To Escape The Food Prison

3/25/2019
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In episode 372 of the Half Size Me™ Show (Ask Coach Heather Session 37), Heather shares with you her webinar on how to Escape the Food Prison. You’ll learn what the different types of food prisons you might be stuck in are what different techniques you can use right now to break free from those […]

Duration:00:42:08

Half Size Me: How To Restart Again After Years Of Yo-Yo Dieting

3/18/2019
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In episode 371 of The Half Size Me™ Show, Heather talks to Carrie about why maintenance was not in her vocabulary how to restart again after years of yo-yo dieting how cheese and dessert helped her find her maintainable weight and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of […]

Duration:00:48:11

Half Size Me: Struggling With All Or Nothing Thinking Around Losing Weight

3/11/2019
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In episode 370 of The Half Size Me Show, it’s an Ask Coach Heather Session and Heather answers listener questions. She also talks to guest Kendra about struggling with all or nothing thinking around socializing and losing weight creating a plan so she can move forward with her goals and still have fun handling how to […]

Duration:00:50:30

Half Size Me: Stop Looking for Quick Weight Loss and Fast Results

3/4/2019
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In this episode of The Half Size Me™ Show, Heather talks to Mary about why age is not a factor because losing weight it is more about consistency why those in the caring professions, like nurses, need to focus on their own health and care to be able to help others how she learned to […]

Duration:00:40:32