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Happiness 2.02

Health & Wellness Podcasts

Imagine having the power to breathe in and create happiness oxygen. How would that change your life? Happiness 2.02 is a mental-health show for anyone who wants to access their full human cognition, increase energy, and develop high-performance tools they need to tap into their happiness oxygen and reach their next level. Hosted by John Tukums, a TEDx speaker, entrepreneur, author, and inquisitive human being who loves understanding root knowledge and adding value at each and every touchpoint. Get your weekly dose of happiness oxygen every Monday from game-changers—like Former CEO of the Bill & Melinda Gates Foundation Dr. Sue Desmond-Hellmann; Nobel Prize Winner Dr. Lou Ignarro; NY Times Best-Selling Author of ‘Breath’, James Nestor; CEO and Chair, Global Wellness Summit, Susie Ellis. Hear from the people who are reshaping our world and providing hope based on what's possible through their breakthroughs in mindset, biology, and health.

Imagine having the power to breathe in and create happiness oxygen. How would that change your life? Happiness 2.02 is a mental-health show for anyone who wants to access their full human cognition, increase energy, and develop high-performance tools they need to tap into their happiness oxygen and reach their next level. Hosted by John Tukums, a TEDx speaker, entrepreneur, author, and inquisitive human being who loves understanding root knowledge and adding value at each and every touchpoint. Get your weekly dose of happiness oxygen every Monday from game-changers—like Former CEO of the Bill & Melinda Gates Foundation Dr. Sue Desmond-Hellmann; Nobel Prize Winner Dr. Lou Ignarro; NY Times Best-Selling Author of ‘Breath’, James Nestor; CEO and Chair, Global Wellness Summit, Susie Ellis. Hear from the people who are reshaping our world and providing hope based on what's possible through their breakthroughs in mindset, biology, and health.

Location:

Canada

Description:

Imagine having the power to breathe in and create happiness oxygen. How would that change your life? Happiness 2.02 is a mental-health show for anyone who wants to access their full human cognition, increase energy, and develop high-performance tools they need to tap into their happiness oxygen and reach their next level. Hosted by John Tukums, a TEDx speaker, entrepreneur, author, and inquisitive human being who loves understanding root knowledge and adding value at each and every touchpoint. Get your weekly dose of happiness oxygen every Monday from game-changers—like Former CEO of the Bill & Melinda Gates Foundation Dr. Sue Desmond-Hellmann; Nobel Prize Winner Dr. Lou Ignarro; NY Times Best-Selling Author of ‘Breath’, James Nestor; CEO and Chair, Global Wellness Summit, Susie Ellis. Hear from the people who are reshaping our world and providing hope based on what's possible through their breakthroughs in mindset, biology, and health.

Language:

English


Episodes

21: Victor Brick: Building A Fitness Empire and Changing the Perception of Mental Health

3/1/2021
“I want everyone to know that you are not alone” – Victor Brick. Victor Brick is the co-founder and CEO of Planet Fitness Growth Partners and the John W. Brick Mental Health Foundation. Driven by his competitive spirit and alongside his wife, Victor has been able to expand his health and fitness empire all across the US. But one of his deepest desires is changing the perception of mental health and the treatments for it. Listen to today’s episode to learn how Victor and his wife are...

Duration:01:11:50

20: Dr. Sue Desmond-Hellmann: Former CEO and Senior Advisor To The Bill & Melinda Gates Foundation

2/22/2021
“Understanding who drives decision making in a community, understanding who people believe and then working with them in a respectful way, will be the differentiator for science.” — Dr. Sue Desmond-Hellmann. We are incredibly pleased to announce today’s guest: Dr. Sue Desmond-Hellmann! The former CEO and Senior Advisor to the Bill & Melinda Gates Foundation and current board member of Pfizer. Throughout her 30+ year career, Dr. Sue Desmond-Hellmann has always been dedicated to improving the...

Duration:00:40:14

19: Dr. Lou Ignarro: Nobel Prize Recipient on the Health Benefits of Nitric Oxide

2/15/2021
“Nitric oxide leads to a healthy lifestyle and prevents cardiovascular diseases.” – Dr. Lou Ignarro, Nobel Prize recipient who discovered the wide range of nitric oxide’s benefits for the human body. After struggling with language barriers early on in his life due to coming from an immigrant family, Dr. Ignarro was awarded the Nobel Prize in 1998. Since then, his life goal has been to use his key discoveries to help eliminate cardiovascular diseases and make nitric oxide a household...

Duration:01:00:32

18: Patrick McKeown: Breathing for Your Brain (Buteyko Method)

2/8/2021
“We need to train the brain to be focused, and one way to do that is by focusing on the breath.” – Patrick McKeown. Patrick is a breathing practitioner, author of The Oxygen Advantage and The Breathing Cure, and founder of the Buteyko Clinic. After struggling with asthma and difficulty concentrating when he was younger, Patrick changed his breathing to be strictly through the nose — and his life changed completely. Now, he has dedicated his life to teaching others how to breathe for better...

Duration:00:46:23

17: Elissa Fisher Harris: Living a Life of Purpose and Intention

2/1/2021
“It’s never too early or late to tap into finding your purpose.” — Elissa Fisher Harris, partner and Chief Impact Officer of 5th Element Group. After losing two husbands and living in a house with toxic exposure that impacted her health, Elissa came to center everything she does around the intersection between purpose and wellbeing. In today’s episode, she speaks to us about her projects and how she finds fulfillment with her work at 5th Element Group. Today’s conversation with the host of...

Duration:00:35:18

16: Charlie Hartwell: Passionate Venture Capital Investor Who Is Elevating Humanity And Increasing Awareness

1/25/2021
“When I am in my passion, I am co-creating global movements.” – Charlie Hartwell. Charlie is a passionate investor who wants to elevate humanity and increase awareness through supporting entrepreneurs and companies in the health and wellness industries. If you are an entrepreneur interested in talking with investors, you don’t want to miss today’s conversation with Charlie! Charlie is a partner at Bridge Builders Collaborative, a group of investors focused on mental wellness, consciousness...

Duration:00:37:19

15: Dr. Shauna Shapiro: Integrate Mindfulness into Your Life with 3 Key Elements

1/18/2021
“I think that attention is our most valuable resource. I think that where we put our attention becomes our life. As a scientist, I've seen how these practices can literally re-architect our brain for greater clarity, greater peace, greater innovation, and greater compassion.” — Dr. Shauna Shapiro, Ph.D. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. 17-year old Shauna experienced a spinal fusion surgery that changed...

Duration:00:24:23

14: Jamie Sale: How An Olympic Gold Medalist Helps You Reach Your Highest Potential

1/11/2021
“I'm very, very passionate about helping individuals, teams and leaders to be able to bring out even more potential than they could without me.” – Jamie Sale, Olympic Gold medalist and founder of Jamie Sale International. After her career as an Olympic athlete, Jamie wanted to keep impacting other people’s lives, so she dedicated her life to become an incredible motivational life coach. Through her programs, she helps teams, organizations and individuals reach their highest potential. She is...

Duration:00:34:53

Nitric Oxide, Breathing, and the Novel Coronavirus

1/9/2021
In this clip, you’ll hear what John learned from Louis Ignarro, who had a key role in the discovery of nitric oxide. When you breathe in through your nasal passage, nitric oxide is formed, keeping viruses at bay. Nasal breathing will mean the difference between life or death for some people with the novel coronavirus. Nitric oxide opens up airways so you can breathe easier; it opens up arteries so blood gets pumped easier, and in turn you get greater oxygenation of the blood. Press play to...

Duration:00:04:17

13: Dr. Michael Miller: How to Prevent Heart Disease

1/4/2021
“If there's a good laugh, then you get tears to come down [from] your eyes. You feel great and it's because of the release of chemicals, such as beta-endorphins. And then it activates other blood chemicals in the cardiovascular system [like]: nitric oxide. And this kind of tag team, if you will, appear to really lead to the beneficial effects on the blood vessels.” – Michael Miller is a best-selling author, professor of cardiovascular medicine at the University of Maryland School of...

Duration:00:40:29

What Does Mouth Breathing Do to You?

1/2/2021
John had the opportunity to speak to NY times bestseller James Nestor the day after James found out his book Breath made it to #6 on the NY Times Bestsellers list! While researching for his book, James found out that the human skull has drastically changed over time. The modern skull has a smaller mouth and smaller airways — the reason why so many suffer from sleep apnea, snore at night and have respiratory issues. James did an experiment documented in his book, where he plugged both of his...

Duration:00:06:16

12: Dr. Orin Davis: The First-Ever Ph.D. in Positive Psychology

12/28/2020
“As soon as I figured out what human potential was — and the idea that if we can each maximize our human potential, we’re able to make a unique contribution to the world—I wanted to find out, what's the algorithm for that?” – Dr. Orin Davis earned the first doctorate in positive psychology, is the principal consultant of the Quality of Life Laboratory, and is a research scientist focused on experiencing flow, creativity and self-actualization. Some of the highlights of today’s conversation...

Duration:00:30:05

How Do Leaders Stay Calm Under Stress?

12/26/2020
It’s all about how they breathe. With Coronavirus, there has never been a more important time to be conscious of what you’re breathing in. How you breathe is incredibly important, and directly impacts your ability to further oxygenate your blood for better mental clarity, sleep, immunity, and resilience against anxiety. Tune in to learn more about how great leaders stay calm under immense stress.

Duration:00:05:39

11: Claude Silver: VaynerMedia's First Chief Heart Officer on Living a Life of Service.

12/21/2020
“What drives me at my core is my pilot light, which is my purpose; and that is to facilitate growth and change and truly - truly - be of service. I think that having a heart that is generous and a spirit that is generous is really the most important thing to me. And remembering that every single day, no matter who I'm speaking with or what I'm saying, I'm basically leaving my legacy with them. I'm leaving a heart print or my own fingerprint on them. And I want that to be a positive one.” –...

Duration:00:28:50

10: James Nestor: NY Times Best Selling Author of Breath

12/14/2020
“I am incredibly curious about stuff and it’s such a privilege to be able to be curious about stuff for a living. And just the idea that I can wake up every morning and learn new things is really exciting. It keeps me running” – James Nestor is a journalist and an author who has written for The New York Times, Wall Street Journal, and many more. Most recently, he released his book called Breath: The New Science of a Lost Art. Just before joining today’s podcast, he found out that the book...

Duration:00:31:12

09: Susie Ellis: Empowering Wellness World Wide

12/7/2020
“I feel like I have been called to help empower wellness worldwide, and I have been doing it for 4 decades!” – Susie Ellis, Chair and CEO of the Global Wellness Institute and Global Wellness Summit, and celebrated keynote speaker. Susie is one of the pioneers in the wellness world responsible for growing the industry for several decades. With her passion and perseverance, she has proven her trailblazing methods and changed the perception of the wellness industry across the globe. We are...

Duration:00:37:44

02: Luis Gallardo: Reaching World Happiness

11/30/2020
“I think that we are at the perfect moment. I think that we have enough chaos everywhere in the world for people actually be more awakened than any time in history. And we have all the resources we have all the technologies needed to really move forward as a society and in an exponential way. So, I am very optimistic about what we are living now.” —Luis Gallardo, the founder, and president of the World Happiness Foundation and World Happiness Fest, author of Happytalism and The Exponentials...

Duration:00:32:25

03: Dr. Momo Vuyisich: Improve Your Gut Microbiome to Prevent Disease

11/30/2020
“One of the most dramatic things that's changed is the overuse of antibiotics and preservatives in food. We really have to understand that we are being poisoned and the food industry has done a fantastic job of covering that up.” Powerful words from the conversation with Dr. Momo Vuyisich, the founder and Chief Science Officer of Viome. After rheumatoid arthritis took over his life, Momo has been determined to not only publish scientific papers and data but turn his findings into resources...

Duration:00:44:31

04: Karen Guggenheim: The Science of Happiness

11/30/2020
“Pain is a great catalyst for change.” Karen Guggenheim is a social entrepreneur, speaker and co-founder of WOHASU®, World Happiness Summit, and H-20 Government meeting. Karen has gone through traumatic experiences throughout her life, but she’s taken control of her personal and work life by living purposefully and deciding to be happy by understanding the science of happiness! Her conversation with John was extremely powerful, you wouldn’t want to miss it. These are some of the...

Duration:00:43:24

05: Dr. Marvin Singh: Taking Control Of Your Health With Integrative Medicine

11/30/2020
“Integrative medicine is understanding that there are a lot more different elements to health and a lot more solutions to wellness than you would see on the surface, it's not all about pharmaceuticals.” Marvin Singh is a keynote speaker, a triple board-certified medical doctor, a bestselling author, and the founder and CEO of Precisione Clinic. His life purpose revolves around helping people in meaningful ways so that they take control back over their health and not feel lost. At an early...

Duration:00:29:58