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Happiness Hit by Youier™

Health & Wellness Podcasts

Happiness is good for you! It boosts your immune system, improves your concentration and breeds success. And guess what? God designed you for happiness! Proverbs 17:22 tells us, "a cheerful heart is good medicine". So why do so many of us find ourselves feeling stuck? I'm El Edwards, happiness writer, mental health champion, Jesus geek and founder of the Itchy Soul Playground and Youier Media. Join me every day as we explore the lighter side of life, share stories - and generally have a great time! It's like a lovely little lollypop for your ears and I'm honoured to share with you.

Happiness is good for you! It boosts your immune system, improves your concentration and breeds success. And guess what? God designed you for happiness! Proverbs 17:22 tells us, "a cheerful heart is good medicine". So why do so many of us find ourselves feeling stuck? I'm El Edwards, happiness writer, mental health champion, Jesus geek and founder of the Itchy Soul Playground and Youier Media. Join me every day as we explore the lighter side of life, share stories - and generally have a great time! It's like a lovely little lollypop for your ears and I'm honoured to share with you.

Location:

United Kingdom

Description:

Happiness is good for you! It boosts your immune system, improves your concentration and breeds success. And guess what? God designed you for happiness! Proverbs 17:22 tells us, "a cheerful heart is good medicine". So why do so many of us find ourselves feeling stuck? I'm El Edwards, happiness writer, mental health champion, Jesus geek and founder of the Itchy Soul Playground and Youier Media. Join me every day as we explore the lighter side of life, share stories - and generally have a great time! It's like a lovely little lollypop for your ears and I'm honoured to share with you.

Language:

English


Episodes

How can you thrive when life is uncertain?

11/18/2020
In today's episode I'm here to remind you to be kind to yourself - plus how do we thrive when life feels incredibly uncertain? Including a reminder that next week we're having a party! The Youier 2020 Wrap Party! RSVP here: Youier.com/2020wrap

Duration:00:05:20

Expectations and stories

11/11/2020
In today's episode, we're exploring expectations but not the expectations of others. Instead, this is about digging into the stories around those things in life that feel tricky or uncertain and how tweaking the story can tweak your outcome. Plus, your invitation to the Youier 2020 Wrap Party is here: Youier.com/2020wrap

Duration:00:05:39

The power of rest

11/3/2020
In today's episode we're exploring the happiness to be found in not burning out - plus a reminder that you can stay in your lane. (And yes, as you'll hear me say, this is one for me as much as anyone!) And a reminder that the Youier 2020 Wrap Party is happening in just a few weeks time. RSVP here: Youier.com/2020Wrap

Duration:00:06:22

The power of "and"

11/2/2020
Life's a mixed bag and never has that felt truer than in 2020! In today's episode, we dig into the power of "and" which empowers us to navigate the tension between those difficult things happening around us and the lovely things of life. Also in this episode, your invitation to the Youier 2020 Wrap Party. Find out more and RSVP here: Youier.com/2020wrap/

Duration:00:06:17

Won or lost in your mind!

10/29/2020
In today's little episode we're exploring how the game really is won or lost in your mind! It links rather delightfully with the previous "dust or sparkles" episode and then digs into why this is so. I'd love it if you'd share your experiences with me and the rest of our little podcast community here. Click here to leave me a voice message with your story. And remember, if you enjoy this, you'll probably love it in the Itchy Soul Playground. Visit Youier.com/join to find out more and join...

Duration:00:05:13

Dust or sparkles?

10/26/2020
Today's Happiness Hit is a quick little story about dust! (Yes really! 😂) Have a listen and then try applying to your own "dust". I'd love it if you'd share your experiences with me and the rest of our little podcast community here. Click here to leave me a voice message with your story. And remember, if you enjoy this, you'll probably love it in the Itchy Soul Playground. Visit Youier.com/join to find out more and join us.

Duration:00:04:09

Go with the flow!

10/12/2020
Today's Happiness Hit is especially for anyone who tends to overcommit or put too much on their plate. Have a listen and then play with it for yourself and, as always, I'd love it if you'd share your experiences with me and the rest of our little podcast community here. Click here to leave me a voice message with your story. And remember, if you enjoy this, you'll probably love it in the Itchy Soul Playground. #justsaying Visit Youier.com/join to find out more and join us. our next meet...

Duration:00:06:28

Green lights ...

10/9/2020
Today's happiness hit is a quick little story about the pleasure and smiles that are to be had from the inane things of life - and the real benefit to be had from this. If you have a story to share, I'd love to hear it. Send me a voice message and I'll include your story in future episodes. Also in this episode, I made reference to the Reticular Activating System episode and promised to link to it. Click here to listen to that. It's one of my favourite topics! And finally, if you enjoy...

Duration:00:04:55

No expectations

10/8/2020
Today's Happiness Hit is a reminder from God to you to let go of the expectations you've put on yourself. They're really not serving your day to day happiness levels! Have a listen and then send me a voice message telling me about the expectations you're ready to let go of. I'd love to include your stories in future episodes. Fun! 😁 And finally, if you're ready to go deeper and explore this work in community, the Itchy Soul Playground is for you. Youier.com/join to find out more and join...

Duration:00:04:37

God laughs too!

10/7/2020
Every time I see a red-bottomed monkey, I'm reminded of God' sense of fun! Today I share a personal story of how He shared His sense of humour with me. Have you got your own story? Send me a voice message! I'd love to include it in future episodes. Fun! 😁 And finally, if you're ready to go deeper and explore this work in community, the Itchy Soul Playground is for you. Youier.com/join to find out more and join us. Whether you join via the "Pay What You Want" option or with the "Playground...

Duration:00:04:59

Free of expectations

10/6/2020
One of the fastest ways to put a stop to your day to day happiness is to put ridiculous expectations (on yourself or others!) In today's episode we're going to explore what the alternative might look like. And as ever, a quick reminder that I'd love to hear how you get on when you play with this. Send me a voice message sharing how you got on plus any questions you might have. I'd love to include you in future episodes. Fun! 😁 And finally, if you're ready to go deeper and explore this...

Duration:00:04:30

"That yellow car thing"

10/5/2020
Today I'm introducing you to one of my favourite pieces of brain science - the reticular activating system! (Known as "that yellow car thing El keeps going on about", by my friend Angela's husband!) If you've never come across this before make sure you listen to this one. It's like magic! When you've had a play with it, send me a voice message and share your experiences, plus any questions you might have. I'd love to include you in future episodes. 😁 And finally, if you're ready to go...

Duration:00:06:20

Surprised by happiness

10/4/2020
Today we're exploring the idea of happiness from the inane nonsense of life versus special "happy days" like birthdays or holidays, with the reminder that if you can find the smiles in the former, the latter are even more delightful! Send me a voice message and share your experiences, plus any questions you might have. I'd love to include you in future episodes. 😁 And finally, if you're ready to go deeper and explore this work in community, the Itchy Soul Playground is for you....

Duration:00:05:00

Ready to be a silver-lining spotter too?

10/3/2020
As promised at the end of yesterday's episode, today I'm sharing my three word hack to help you practice and play with being a silver-lining spotter. And it's so easy that once you start, you'll find it hard to stop! Send me a voice message when you've given it a try, sharing how you got on plus any questions you might have. I'd love to include you in future episodes. Fun! 😁 And finally, if you're ready to go deeper and explore this work in community, the Itchy Soul Playground is for you....

Duration:00:04:27

Try something new!

10/2/2020
In today's episode, I hope to inspire you to listen to the nudges and try something new - even if there's a chance it might not go quite right! I'd love to hear about the new thing you tried and how it went. Send me a voice message sharing your experience and be a part of future episodes. Fun! 😁 And finally, if you're ready to go deeper and explore this work in community, the Itchy Soul Playground is for you. Youier.com/join to find out more and join us. Whether you join via the "Pay What...

Duration:00:03:47

What's a happiness hit?

10/1/2020
In today's introductory episode, I explain where the happiness hit came from and how it can help you - plus a little plaything for you to enjoy! I'd love to hear how you get on. Send me a voice message sharing your experience and be a part of future episodes. Fun! 😁 And finally, if you're ready to go deeper and explore this work in community, the Itchy Soul Playground is for you. Youier.com/join to find out more and join us. Whether you join via the "Pay What You Want" option or with the...

Duration:00:08:54