Happy and Healthy Mind with Dr. Rozina-logo

Happy and Healthy Mind with Dr. Rozina

Health & Wellness Podcasts

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Location:

United States

Description:

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Twitter:

@DrRozinaL

Language:

English

Contact:

425-742-4600


Episodes

HHM#36: Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health

2/9/2021
Are you suffering from stress, loss of energy, and negative mood? Do you want to know how exercise can help improve your mental health? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest, Tim Davis shared the story of his traumatic childhood and multiple addictions; his journey towards recovery; and some practices and techniques that helped him stay sober and adequately manage his physical and mental health. Tim Davis is a high school teacher, a triathlon coach, and a proud...

Duration:00:32:07

HHM#35: Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine Surgeon

2/8/2021
Are you struggling with anxiety and chronic pain? Do you want to better understand the relationship between anxiety and pain and learn ways to overcome them? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest, Dr. David Hanscom, shared how he successfully restored his physical and mental health after going through 15 years of chronic pain. The insights he gained from this experience and the practices he applied may help you as well in your journey towards holistic healing....

Duration:00:37:19

HHM#34: Maintaining a Balanced Lifestyle; From Workaholic to Balanced Life; Rebecca’s Story

2/5/2021
Do you struggle with maintaining a balanced lifestyle? Setting healthy boundaries between your career and personal life is crucial for a happy and productive life. Would you like to know the steps toward making this change? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Rebecca Satin, shared her story of being a former workaholic; her turning point; and practices that helped her focus on what is truly important. The steps that helped her go from a workaholic to living a...

Duration:00:31:54

HHM#33: Improve Your Immunity Naturally; Donna's ‘Nourish Our Kids’ Program

2/4/2021
Are you a parent worried about your children having low immunity and being prone to illnesses especially during this pandemic season? Would you like to learn how you can protect yourself and your loved ones by improving immunity naturally? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Donna Terjesen shared her personal story and health journey being diagnosed with Multiple Sclerosis at 26; her recovery; and healing principles using a holistic, balanced, natural, and...

Duration:00:29:54

HHM#32: How to Overcome Adversity in Life; Salima’s Story of Taming Fear

2/3/2021
Ever felt stuck due to fear after an adversity? Would you like to learn how you can overcome adversity in life and tame the fear of uncertainty that keeps you from being your best? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Salima Jadavji shared the strategies that helped her overcome adversity and tame her fear. The techniques that helped her tame her emotions and stay positive during difficult times may help you too. Salima is a social worker in the mental health...

Duration:00:36:34

HHM#31: How to Overcome Mild Depression on Your Own; Derek’s Story

2/2/2021
Are you currently battling mild depression and are seeking answers on how you can overcome it? Would you like to learn some tips and gain insights on how to overcome mild depression on your own? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Derek Doekper shared his story of battling with mild depression; his turning point; and how finding a sense of purpose led him to overcome this challenge. You will learn the strategies that helped him combat depression and become an...

Duration:00:34:07

HHM#30 Building Resilience in Youth and Young Adults; What Parents Can Do

2/1/2021
Are you a parent struggling to help her or his children cope better with stress, improve mild depression, and be their best despite all the challenges? Would you like to learn practical tips to help your children build resilience to changes and challenges in life? In this session of Happy and Healthy Mind with Dr. Rozina, I discussed how parents can help their children prevent or deal with stress by cultivating resilience. Check out this episode to discover some practical tools and...

Duration:00:33:31

HHM#29: Depression and Diabetes Relationship; How to Prevent the Double-edged Sword

1/30/2021
Do you someone who struggles with both depression and diabetes? Would you like to learn practical exercises to help your friends or loved ones who are suffering from this illness? In this session of Happy and Healthy Mind with Dr. Rozina, my guest Dr. Naaznin Lokhandwala discussed the link between Depression and Diabetes. She also shared some practical techniques to prevent these illnesses from occurring such as exercise and a healthy diet. Dr. Naaznin is an endocrinologist specializing in...

Duration:00:34:33

HHM#28 ECT Therapy for Depression; Barbaric or Life-Saving

1/29/2021
Have you ever needed to help someone choose a treatment option for depression? It could be a friend or family member or yourself. Would you like to learn one popular treatment option so you can help yourself or people that you know get out of depression? In this session of Happy and Healthy Mind with Dr. Rozina, my guest Dr. Josh Bess shared the why, what, and how of ECT for depression. It can help you get the correct information. Make an informed decision instead of a misinformed decision....

Duration:00:36:39

HHM#27 Persevere Through Challenges; Andrea’s Story; from Adversity to Success

1/28/2021
Have you ever felt like giving up in face of challenges? If you ever felt that you can’t succeed after an adversity, then Andrea’s story will inspire you. In this session of Happy and Healthy Mind with Dr. Rozina, my guest Andrea Markstrom shared how she went from early adversity to massive success in life. Andrea has more than 25 years track record of success leading large corporations and law firms and received the 2019 CIO of the Year Award from the CIO Inspire Leadership Organization....

Duration:00:30:34

HHM#26 Resilience to Change in the Workplace; Tips to Prepare for Success

1/27/2021
Do you ever have a hard time adapting to changes in the workplace or life in general? Would you like to learn some tips to adapt to change and prepare for success no matter what change you face? In this session of Happy and Healthy Mind with Dr. Rozina, my guest Nita Sanger shared tips to build resilience to change in the workplace and prepare for success. Nita Sanger is the CEO of Ideainnovate Consulting. She is a transformational C-suite executive with expertise in transforming service...

Duration:00:28:05

HHM#25 Strategies to Improve Self-Esteem; A Journey Into You with Dr. Cotton

1/26/2021
Do you know someone who is not able to achieve his or her potential due to low self-esteem? Is there something you can do to build self-esteem? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Dr. M Jeanne Dolphus Cotton, shared many practical strategies for improving self-confidence. She believes that getting attuned to self can lead to a greater sense of self and quality life and living. Dr. M. Jeanne Cotton is a psychologist, singer, and minister. She is the CEO and...

Duration:00:29:19

HHM#24 How to Prioritize When Everything is Important; Using Agile Method

1/25/2021
Do you struggle with multiple demands in life? How do you balance work and home life and prioritize when everything is necessary? In this session of Happy and Healthy Mind with Dr. Rozina, my guest Shelisa Bainbridge shared a few powerful productivity tools - Agile methods. As a coach, she teaches these tools for Prioritization to large corporations. These methods can also be applied in our personal lives to increase personal organization and minimize stress due to multiple demands. Shelisa...

Duration:00:29:35

HHM#23 Dis-Satisfied Despite Success; Michelle's Story of Finding Satisfaction

1/22/2021
Do you know someone who feels dissatisfied in life despite being successful? If so, Michelle's story is going to inspire you. In this session of Happy and Healthy Mind with Dr. Rozina, my guest Michele DSouza shared how she used to feel dissatisfied despite achieving success in life. She also discussed her personal tips on how to live intentionally with purpose and find satisfaction. Michelle is a former banking economist who converted her hobbies into a career and became an award-winning...

Duration:00:28:51

HHM#22 Overcome Overeating; Juliet's Journey of Losing Weight When Nothing Was Working

1/21/2021
Do you ever struggle with stress overeating? Isn't it hard to overcome overeating when the stress level is high? How can you stop emotional overeating even when you are overeating healthy food? Many people have a hard time stopping overeating at night or when bored, what can they do? In this session of Happy and Healthy Mind with Dr. Rozina, our guest, Juliet Welsh shared her journey of overcoming stress overeating. After 14 yrs of experience in the market research industry and a personal...

Duration:00:19:24

HHM#21 Mental Health First Aid for Youth; Crucial Information Every Parent Should Know about Mental Health Crisis

1/20/2021
Have you ever had to deal with someone in a mental health crisis? Mental health issues are widespread (20-25% of people go through mental health issues). It can happen to anyone at any time. It could be very frightening to notice signs of a mental health crisis in someone you care about, especially if it is your child. When a youth is talking about suicide or showing other signs of a mental health crisis, what can you do? Do you feel equipped to handle it? In this session of Happy and...

Duration:00:22:59

HHM#20 Living A Healthy Balanced Lifestyle; Tara's Story of Trying To Do It All

1/19/2021
Do you ever struggle with the stress of wanting to do it all, yet end up feeling overwhelmed? Most working women struggle with managing work-life balance. Especially women that are in leadership roles often face unique challenges. In this session of Happy and Healthy Mind with Dr. Rozina, our guest, Tara Elizabeth Lehner shared how she went from a successful but stressful career to being a mindful manager coach. Tara is a mother of two, a coach for women new to leadership, and the host of...

Duration:00:32:24

HHM#19 Living Successfully With Bipolar Disorder; Cindy's Story of Overcoming Guilt and Shame

1/18/2021
Can people live a happy and successful life despite having bipolar disorder? There is so much stigma that people sometimes feel afraid to be diagnosed or treated, and therefore suffer unnecessarily for years. Many people feel guilt and shame for having a disorder, especially mental, even though they did not cause it. In this episode session of Happy and Healthy Mind with Dr. Rozina, our guest, Cindy Simonsen shared her own experience living life with Bipolar Disorder. She discussed four...

Duration:00:29:16

HHM #18 Mood-Boosting Foods; Dr. Naidoo Highlights the Gut-Brain Connection

1/17/2021
Do you wonder how food affects your mood? There is so much conflicting information about food in the media that sometimes it is hard to sort the right information. In this session of Happy and Healthy Mind with Dr. Rozina, Dr. Uma Naidoo discussed the gut-brain connection and a few practical steps to help you make sense of all the conflicting information. So you could decide what to eat on a day-to-day basis for a happy mood. Dr. Uma is a Harvard trained psychiatrist, Professional Chef,...

Duration:00:31:37

HHM#17 10 Tips for Living with Depression; Justin's Story of Surviving to Thriving

1/14/2021
Do you know of someone living with Depression and Anxiety and feel they cannot thrive? Would you like to know how simple changes in your life can help you take back your power? In this episode, my guest, Justin Hayes shared his ten tips for living with Depression. See if some of those tips help you thrive and live your best life despite all mental health challenges. Justin is an author, a professor, and a career coach. He has survived and thrived despite severe Depression and Anxiety. Now he...

Duration:00:32:09