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Happy and Healthy Mind with Dr. Rozina

Health & Wellness Podcasts

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Location:

United States

Description:

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Twitter:

@DrRozinaL

Language:

English

Contact:

425-742-4600


Episodes

The Joy of Serving Others; Happiness Habit #7: Interview with Pam Korgan

4/20/2021
Can the joy of serving others help you find purpose, meaning, and fulfillment in life? or can it also lead to stress and overwhelm? Would you like to learn the effects of service on your mental health and happiness level? In this episode of 'Happy and Healthy Mind with Dr. Rozina,', our guest Pam Korgan will be sharing practical steps for bringing your joy back by shifting your focus from yourself towards serving others. Pam Korgan is a speaker, a health and wellness business owner, and a...

Duration:00:32:53

Bonus #2 How To Overcome Self Guilt - Avoiding Should Statements

4/13/2021
Do you often feel guilty for not being able to accomplish some goals you have set for yourself? Or maybe you feel bad for missing some items on your To-Do list? Whenever this happens, most people tend to develop an inner dialogue that starts with “I should have...” Well, you might not be aware of it, but using the word “should” can negatively impact your mindset. Would you like to learn how to substitute the word “should” with other statements that are healthier and more accepting so you...

Duration:00:02:39

HHM#49: Perfectly Hidden Depression; Interview with Dr. Margaret Rutherford

3/22/2021
Are you hiding your depression behind a smile? Would you like to learn the characteristics of a Perfectly Hidden Depression and discover helpful ways on how to properly deal with it? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Margaret Rutherford discussed the difference between constructive and destructive perfectionism to overcome the pretentious way of dealing with depression by increasing self-compassion and self-acceptance. Dr. Margaret Rutherford has...

Duration:00:36:07

HHM#48: How to Create Lasting Habits; Habit Mastery with Vikki Rood

3/21/2021
Do you struggle with overcoming unhealthy habits and sticking to good habits that would bring more happiness into your life? Would you like to learn How to Create Lasting Habits by mastering them? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Vikki Rood shared practical tools for Habit Mastery so you can be more efficient and have more time for the things that truly matter. Vikki Rood is a certified life coach specializing in helping women through their journey of...

Duration:00:29:24

HHM#47: Stepping out of Your Comfort Zone and Living Boldly; Interview with Patricia Brooks

3/20/2021
Ever feel so afraid that you miss out on pursuing a life that you really want? Would you like to learn how to overcome fear, Step out of Your Comfort Zone and Live Boldly the life you love? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Patricia Brooks shared practical tools from her book Growing Bold. Patricia Brooks is a health coach helping people build courage. Patricia is the host of the ‘Discovering Courage’ Podcast. She is an author of two inspiring books and...

Duration:00:29:15

HHM#46: Rediscovering Yourself; Is It Too Late to Go Back to School. Interview with Gill Hasson

3/19/2021
Are you a parent trying to find your purpose after your children grow up? Would you like to learn steps to overcome your self-limiting beliefs and realize your potential at any age by advancing your education? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Gill Hasson shared some practical steps that helped her and many of her mature students returning to school later in life. She also shared other tools for building one’s self-confidence. Gill Hasson has written...

Duration:00:39:05

HHM#45: Overcoming Adverse Childhood Experiences: Glenn R. Schiraldi, Ph.D

3/18/2021
Are you suffering from the hidden wounds of toxic childhood stress? Would you like to learn some practical steps so you can empower yourself despite all your past experiences? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Glenn Schiraldi shared some practical exercises for overcoming ACEs from his newest book, The Adverse Childhood Experiences Recovery Workbook. Glenn R. Schiraldi, Ph.D., retired Lt. Colonel has served on the stress management faculties at the...

Duration:00:35:52

HHM#44: Tips for Effective Conflict Resolution; Making Difficult Conversations Work- Marilyn McGuire

3/17/2021
Have you ever had difficulty resolving a conflict at work or home? Would you be interested in learning some practical tips for effective conflict resolution? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Marilyn McGuire shared tips for making difficult conversations work both at work and home. Marilyn McGuire is an international consultant and speaker, coach, author, and educator. Drawing from her rich, 30 yrs experience at all levels of education including teacher,...

Duration:00:28:31

HHM#43: Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis-Saleema Vellani

3/16/2021
Are you tired and frustrated with living a mediocre life? Would you like to learn practical ways on how to unravel your hidden potentials and use them as a platform to achieve success in life? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Saleema Vellani shared her personal success story and practical strategies on how to reinvent yourself in times of crisis and unleash your true potential. She discussed practical tools like finding your sweet spot, 100 coffee...

Duration:00:31:04

HHM#42: The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids' Diet - Dr. Mike Goran and Dr. Emily Ventura

3/15/2021
We all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children? Would you like to learn practical solutions to help you raise informed and empowered kids who can set their own healthy limits without feeling restricted? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guests, Dr. Michael Goran and Dr. Emily Ventura discussed with me (Dr. Rozina), the effects of sugar on...

Duration:00:43:09

HHM#41: How To Cultivate Compassion While Avoiding Compassion Fatigue; Habits of Happy and Effective People

3/14/2021
Are you a leader, a mentor, a friend, or a parent who has this natural desire to take care of others? Do you find yourself struggling with how to cultivate compassion without getting compassion fatigue? Would you like to learn practical tools to help and serve others in a healthy and balanced way? In this episode of Happy and Healthy Mind with Dr. Rozina, the first of the Seven Habits of Happy and Effective People so you can become happier in addition to being effective in work and home...

Duration:00:35:17

HHM#40: 3 Goal Achievement Strategies; Why New Year’s Resolutions Fail and How to Make Them Successful

3/13/2021
Do you often find yourself looking at a long list of unaccomplished goals at the end of each year? Would you like to know how to successfully achieve your goals this year? In this episode of Happy and Healthy Mind with Dr. Rozina, I shared three powerful goal achievement strategies namely: purpose, vision, and micro commitment. Listen to this episode to learn these three goal achievement strategies and become more confident in reaching your goals. THREE WAYS TO GET THE FREE RESOURCES SHARED...

Duration:00:35:11

HHM#39: How To Increase Your Mental Sharpness and Prevent Brain Fog and Fatigue - Interview with Dr. Vesna Skul

3/12/2021
Do you ever feel that you could be more successful if you could improve your focus, memory, and mental sharpness? Would you like to learn natural ways on how to improve your memory and concentration and prevent brain fog and fatigue, especially during this pandemic season? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Vesna Skul discussed brain health and shared how positive lifestyle changes can help increase our mental sharpness and improve our ability to...

Duration:00:33:22

HHM#38: Reclaiming Your Personal Power; 5 Strategies To Build Self-Confidence - Interview with Louise Griffith

3/11/2021
Do you ever think that you are not good enough for success? Would you like to learn some strategies for building your self-confidence and embrace the limitless possibilities that await you? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Louise Griffith discussed five helpful tools and strategies on how to face life with a confident and abundant mindset. She shared the secret on how to reclaim your personal power for success in all areas of life. Louise Griffith, MA,...

Duration:00:34:55

HHM#37: How To Achieve Optimal Health and Wellness With Mindset-Reset; Rajitha’s Story

3/10/2021
Do you struggle with how to achieve optimal health and wellness? Would you like to learn practical tools to help you improve your health holistically? In this episode of Happy and Healthy Mind with Dr. Rozina, our guest, Rajitha Bommakanti talked about some practices that can optimize your overall health. By applying these techniques, you could feel free of pain, anxiety, stress, chronic conditions, and feel happy and content in life. Rajitha Bommakanti has been practicing nursing for over...

Duration:00:30:01

HHM#36: Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health

2/9/2021
Are you suffering from stress, loss of energy, and negative mood? Do you want to know how exercise can help improve your mental health? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest, Tim Davis shared the story of his traumatic childhood and multiple addictions; his journey towards recovery; and some practices and techniques that helped him stay sober and adequately manage his physical and mental health. Tim Davis is a high school teacher, a triathlon coach, and a proud...

Duration:00:32:07

HHM#35: Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine Surgeon

2/8/2021
Are you struggling with anxiety and chronic pain? Do you want to better understand the relationship between anxiety and pain and learn ways to overcome them? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest, Dr. David Hanscom, shared how he successfully restored his physical and mental health after going through 15 years of chronic pain. The insights he gained from this experience and the practices he applied may help you as well in your journey towards holistic healing....

Duration:00:37:19

HHM#34: Maintaining a Balanced Lifestyle; From Workaholic to Balanced Life; Rebecca’s Story

2/5/2021
Do you struggle with maintaining a balanced lifestyle? Setting healthy boundaries between your career and personal life is crucial for a happy and productive life. Would you like to know the steps toward making this change? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Rebecca Satin, shared her story of being a former workaholic; her turning point; and practices that helped her focus on what is truly important. The steps that helped her go from a workaholic to living a...

Duration:00:31:54

HHM#33: Improve Your Immunity Naturally; Donna's ‘Nourish Our Kids’ Program

2/4/2021
Are you a parent worried about your children having low immunity and being prone to illnesses especially during this pandemic season? Would you like to learn how you can protect yourself and your loved ones by improving immunity naturally? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Donna Terjesen shared her personal story and health journey being diagnosed with Multiple Sclerosis at 26; her recovery; and healing principles using a holistic, balanced, natural, and...

Duration:00:29:54

HHM#32: How to Overcome Adversity in Life; Salima’s Story of Taming Fear

2/3/2021
Ever felt stuck due to fear after an adversity? Would you like to learn how you can overcome adversity in life and tame the fear of uncertainty that keeps you from being your best? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Salima Jadavji shared the strategies that helped her overcome adversity and tame her fear. The techniques that helped her tame her emotions and stay positive during difficult times may help you too. Salima is a social worker in the mental health...

Duration:00:36:34