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Hart2Heart with Dr. Mike Hart

Health & Wellness Podcasts

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. This is his podcast.

Location:

Canada

Description:

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. This is his podcast.

Language:

English


Episodes
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#138 Cannabis Controversies, CBD Dosages For Anxiety, and Psychosis

7/18/2024
In today’s episode of Hart2Heart, Dr. Mike Hart does a solo episode to dissect all you need to know about the latest research and controversies related to cannabis. He discusses the key points from the Huberman and Hill podcast along with the different dosages of CBD used for anxiety, the interplay between CBD and THC, and the potential cardiovascular risks associated with cannabis use. Lastly, Dr. Mike touches on the impact of cannabis on memory and lung function, and the significance of terpenes in the cannabis plant. Resources: Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:30) Dr. Hart does a solo review on the episode: Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks (2:45) CBD dosages and their effects on anxiety (6:00) Interactions between CBD and THC (14:30) Terpenes and their potential effects (19:00) Discussion on cannabis-induced psychosis (24:30) Cannabis does not CAUSE psychosis @marclanders (26:40) Examining the cardiovascular risks associated with cannabis (33:30) Cannabis/CBD use in children and adolescents (36:15) Cannabis and memory (40:30) Studies on lung function and cannabis (41:50) Dr. Hart discusses two studies on cannabis and lung function (48:30) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:00:50:07

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#137 Be Greater Than Panic with Dean Scott

7/4/2024
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dean Scott, the founder of DLC Anxiety and author of "Greater Than Panic." Dean discusses his journey of overcoming panic attacks and anxiety, the formation of his supportive online community, and effective strategies for managing anxiety disorders. Dr. Hart and Dean also discuss a variety of techniques like exposure therapy, the importance of psychoeducation, and the role of exercise in mental health. Guest Bio and Links: Dean Scott is the founder of DLC Anxiety and author of "Greater Than Panic." He is a mental health advocate with a significant presence on social media platforms, where he shares his journey and supports others in their mental health struggles. Listeners can learn more about Dean Scott at his website and on IG @dlcanxiety Resources: Dean Scott’s Books Bad Therapy by Abigail Shrier Panic Away: How to Stop Panic Attacks and End General Anxiety by Barry McDonagh Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dean Scott to the listeners (1:20) Dean talks about his initial panic attacks (8:15) Exposure Therapy explained (11:55) Why shopping centers are a major trigger point for people with anxiety (14:45) Flooded vs. gradual exposure techniques (21:45) Greater Than Panic (26:00) SSRIs and Western medicine (30:00) Virtual reality for anxiety treatment (33:00) Importance of exercise and stress management (35:30) Cold plunging to help with anxiety (40:30) Bad Therapy by Abigail Shrier (46:55) Panic Away: How to Stop Panic Attacks and End General Anxiety (52:30) Breathing techniques to help mitigate anxiety (54:30) Addressing differences in anxiety treatment for men and women (58:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:01:00:24

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#136 Use These Methods To Remedy Insomnia With Dr. Chris Aiken

6/27/2024
In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Chris Aiken, the Carlat Psychiatric Report editor and assistant professor at NYU and Wake Forest University. Dr. Aiken shares his expertise in improving mental health through natural methods, emphasizing the importance of cognitive behavioral therapy (CBT) for insomnia and lifestyle changes over medications. Dr. Aiken and Dr. Hart give practical tips to enhance our overall well-being and remedy insomnia by understanding and respecting our circadian rhythms, using tools like blue light-blocking glasses and dawn simulators, and adopting healthier sleep and wake habits. Guest Bio and Links: Dr. Chris Aiken is a psychiatrist specializing in mood disorders and the editor of the Carlat Psychiatric Report. He is an assistant professor at NYU and Wake Forest University, focusing on natural and lifestyle-based approaches to mental health. Listeners can learn more about Dr. Chris Aiken at his website and on X @chrisaikenmd Resources: Dr. Chris Aiken’s Books The Carlat Psychiatry Podcast Recommended brands of blue light-blocking glasses The Cognitive Benefits of Matcha Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces Dr. Chris Aiken to the listeners (1:00) Dr. Aiken gives a brief bio of himself and his profession as a Psychiatrist (1:45) Cognitive Behavioral Therapy for Insomnia (CBT-I) (3:10) Non-pharmacological methods to improve insomnia (4:00) Understanding circadian rhythms (5:50) How to discover your optimal wake time and chronotype (9:40) Benefits of blue light-blocking glasses and dawn simulators (19:00) Recommended brands of blue light-blocking glasses (26:10) Lifestyle tips for improving sleep (37:00) Medications vs. natural sleep aids (42:55) Weightless By Marconi Union (50:00) Dr. Hart’s sleep/night routine (55:00) The impact of melatonin (57:55) How to maximize adenosine (59:45) The Cognitive Benefits of Matcha (1:02:40) Hot baths and sleep quality (1:11:00) Music to energize your morning (1:11:30) “If you dream about things that are emotionally, symbolically resonant with the stress you're going through in your day-to-day life, you will recover from that stress faster. So sleep.” --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:01:13:47

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#135 The Practicality Behind Good Energy and Limitless Health with Dr. Casey Means

6/20/2024
In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Casey Means, an ENT specialist and author of the groundbreaking book Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Together, they dive into the intricacies of metabolic health, the role of mitochondria, chronic inflammation, and oxidative stress. Dr. Means shares practical tips on optimizing these aspects of health through lifestyle changes, diet, and mindful living. Dr. Hart and Dr. Means also trade practical tips and supplement regiments to easily add to your day-to-day. Guest Bio and Links: Dr. Casey Means is a medical doctor, writer, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During her training as a surgeon, Casey saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. Casey is passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within. Listeners can learn more about Dr. Casey Means at her website and on IG @drcaseyskitchen Resources: Dr. Casey Means’s Book - Good Energy: The Surprising Connection Between Metabolism and Limitless Health Dr. Casey Means Newsletter Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Casey Means to the listeners (5:00) Impact of modern lifestyle on mitochondria (11:00) Methods to measure mitochondrial function (18:25) Benefits of air filters and opting outdoors (25:00) Mitochondrial optimizers and Dr. Casey’s supplement regiment (32:00) Dr. Means on the role of inflammation in health (33:45) Cell danger response (44:20) Addressing oxidative stress (48:35) Biggest mistakes people make when cooking with oils (53:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart Keywords: Dr. Mike Hart, metabolic health, mitochondria, chronic inflammation, oxidative stress, Dr. Casey Means, Good Energy book, ENT specialist, metabolic biomarkers, lifestyle changes, diet tips, stress management, environmental toxins, oxidative stress management, antioxidants, mitochondrial dysfunction, health tips, fitness, nutrition, exercise, wellness, Levels, cellular energy, metabolic function, holistic health, preventive health

Duration:00:54:48

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#134 Canadian Politics, Economics, Immigration and Entrepreneurship with Kirk Lubimov

6/13/2024
In this episode of Hart2Heart, Dr. Mike Hart sits down with Kirk Lubimov, a political commentator and entrepreneur, discussing the intersection of Canadian politics, economics, and immigration policies. Kirk shares his insights on the impact of recent government policies on Canada's economic landscape, the challenges of entrepreneurship, and the implications of mass immigration. He also touches on topics such as public sector inefficiencies, the future of cryptocurrency, and the importance of making Canada an attractive destination for business investments. Guest Bio and Links: Kirk Lubimov is a political commentator and entrepreneur known for his insights on Canadian politics and economics. He focuses on the intersection of policy and economics, particularly in long-term views and their impacts on entrepreneurship and investment. Listeners can learn more about Kirk Lubimov on X @KirkLubimov Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Kirk Lubimov to the listeners (2:45) Discussion on Canada’s immigration policies (8:25) Decline in self-employment rates in Canada (10:45) Challenges faced by Canadian entrepreneurs (15:10) Medicinal mushrooms denied, MAID approved (20:30) Question: How does the fentanyl program work? (24:00) Bank of Canada’s rate cut and Economic Implications (29:20) Rate cutes and the immigration status (31:00) Future of housing prices and market predictions (38:00) Disparities in the housing market (42:00) Future predictions of the Canadian housing market (46:00) Rise in unemployment due to immigration (49:30) Listener questions (1:00:00) Kirk’s views on cryptocurrency and its benefits --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:01:05:39

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#133 From Doctor to Poker Pro: Dr. Jaclynn Moskow's Incredible Journey

6/6/2024
In this episode of Hart2Heart, Dr. Mike Hart is joined by physician, writer, and former professional poker player, Dr. Jaclynn Moskow. Dr. Moskow opens up about her unconventional path, detailing out her journey from medical school led her to the world of professional poker. She discusses the mental and physical toll of medical training, her subsequent success in poker, and how these experiences informed her understanding of risk, decision-making, personal health, and entrepreneurship. Dr. Moskow also explores her struggles with mental health, the role of psychedelics in her recovery, and her views on the current state of psychiatric treatment. Guest Bio and Links: Dr. Jaclynn Moskow is a physician, writer, and former professional poker player. With a diverse background in bench and clinical research, Dr. Moskow transitioned to poker after medical school, where she played professionally for seven years. She now runs a writing and digital marketing business focused on ethical healers and continues to explore the intersections of health, psychology, and personal development. Listeners can learn more about Dr. Jaclynn Moskow at her website, and on X @DrJaclynnMoskow Resources: Bad Therapy: Why Kids Aren’t Growing Up By Abigail Shrier Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces Dr. Jaclynn Moskow to the listeners (0:55) Dr. Moskow gives a brief background about herself (1:40) From med school to professional poker player (6:45) Comparing poker to entrepreneurship (15:45) Question: How did psychedelics play a role in your weight loss? (18:00) Ketamine as a treatment (21:20) Dr. Moskow discusses her weight loss regimen (23:30) “You are under no obligation to explore your trauma. You do not have to identify with your trauma. Trauma does not need to be honored. There are no trauma rules.” (36:55) “You can't really wallow in self-pity and take action at the same time.” (37:00) The role of psychedelics (46:40) “Your therapist will retrigger your trauma and then you'll need another appointment. Your psychiatrist will play dosing games with your meds and then you'll need another appointment. Your psychologist will uncover new depths of fear and then you'll need another appointment. Suffering is perpetuated by fixating on suffering. The mental health industry profits off of this prolonging. A painful past is not the path.” (47:30) Bad Therapy: Why Kids Aren’t Growing Up By Abigail Shrier (55:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:01:02:35

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#132 Trish Wood on Fauci, COVID-19, and the Media

5/30/2024
In this episode of Hart2Heart, Dr. Mike Hart is joined by award-winning investigative journalist and interviewer, Trish Wood. Dr. Hart and Trish discuss her background in Legacy Media, her transition to freelance work, the COVID-19 pandemic, and her experience covering Anthony Fauci. They also discuss the impact of public policy on society and the future of journalism. Guest Bio and Links: Trish Wood is a former host of The Fifth Estate. Trish has had a distinguished career in investigative journalism and documentary filmmaking. Her work spans major global events and in-depth true crime stories. She is known for her critical perspectives on media and her advocacy for truth in journalism. Listeners can learn more about Trish Wood at her website and on X @WoodReporting Resources: Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health (Children’s Health Defense) by Robert F. Kennedy Jr. Dopamine Nation by Dr. Anna Lemke Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:30) Dr. Mike introduces today’s guest, Trish Wood to the listeners (0:35) Trish gives a brief background of herself (3:30) Question: What topics did you cover on Anthony Fauci? (6:30) Discussion on Fauci's reluctance to approve certain drugs during the AIDS crisis (12:30) Thoughts on “The Real Anthony Fauci” (19:00) Trish shares her clinic experience with a personal injury (27:00) How music boosts moods (30:30) Average level of testosterone has significantly declined (33:00) How screen time is affecting dopamine levels (36:00) Dopamine Nation by Dr. Anna Lemke (50:00) Trish's views on the future of journalism (53:00) Benefits of cold plunging (1:04:00) Legacy Media and the future of journalism (1:14:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:01:17:32

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#131 Why Has Gut Health Become So Popular? | Dr. Sabine Hazan

5/9/2024
In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart sits down with Dr. Sabine Hazan, a leading gastroenterologist and gut microbiome researcher, to discuss the complexities of gut health. Dr. Hazan sheds light on the connection between gut health and chronic diseases, the impact of diet and stress on the microbiome, and the role of probiotics and prebiotics. She also provides practical insights into managing and optimizing gut health, highlighting her groundbreaking work in the field of gut microbiome research. Guest Bio and Links: As a specialist in gastroenterology, internal medicine, and hepatology, Dr. Hazan has used her expertise in many regards over the last two decades. Dr. Hazan is also the Founder & CEO of the Malibu Specialty Center and Ventura Clinical Trials, where she conducts and oversees clinical trials for cutting-edge research on various medical issues. Dr. Hazan is a top clinical investigator for multiple pharmaceutical companies and also acts as the series editor of Practical Gastroenterology on the Microbiome, a peer-reviewed journal that reaches 18,000 gastroenterologists. Listeners can learn more about Dr. Sabine Hazan at https://progenabiome.com/ and on IG @dr.sabinehazan Resources: MALIBU MICROBIOME MEETING | AUGUST 10-11, 2024 Let's Talk Sh!t - The Book Show Notes: (0:00) Welcome back to the Hart2Heart with Dr. Mike Hart. Dr Hart introduces today’s guest, Dr. Sabine Hazan (5:00) The origins of microbiome research (8:00) Benefits of bifidobacterium (14:00) How corn has been altered over the years (15:00) Ways to improve gut health (17:00) Antibiotics and their impact on gut health (22:00) Reasons to introduce colostrum (27:00) Benefits of prebiotics for gut health (31:00) “I really want to encourage people to develop that relationship between the patient and the doctor. If we make it: ‘everybody take this’, then we're going to again, globalize the microbiome. It should really be personalized.” (32:00) Using food diaries to eliminate foods from the diet (38:00) Potential benefits of BPC 157 (40:00) Types of fiber for gut health (45:00) Colonoscopies: what they are, when to get them and why! (50:20) Details on Dr. Hazan's Malibu Microbiome Meeting --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:00:52:01

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Exploring the Connection Between Wisdom, Love, and the Really Real

5/3/2024
In this episode of Hart2Heart, Dr. Mike Hart sits down with Kat Kanada a prominent conservative voice on X to discuss the current political landscape in Canada. Kat discusses her conservative awakening and her views on immigration, transgender issues, and the COVID-19 pandemic. Kat also talks about her experiences with censorship, her encounter with Deputy Prime Minister Chrystia Freeland on a plane, and the Reclaiming Canada Conference. Guest Bio and Links: Kat Kanada is a popular Canadian conservative social media personality and commentator. Known for her unapologetic stance and willingness to "troll the libs", Kat is an outspoken advocate for conservative values. Some of her key focuses include reducing immigration levels, protecting minors from gender transitions, promoting Canadian energy sources, and pushing back against censorship and government overreach. Listeners can follow Kat Kanada on IG @katkanada_tm and on X @katkanada_tm Show Notes: [0:00] Welcome back to Hart2Heart with Dr. Mike Hart [0:30] Kat's background on X and conservative views [3:00] Conservative awakening and the influence of a conservative media personality [4:00] Question: What do you see now as the thing that conservatives need to stand up for the most in Canada? [6:30] Immigration and transgender issues in Canada [8:00] Medical professionals silenced on transgender issues [10:00] COVID-19 lockdowns and their impact on society [15:00] Comparing Russia and Canada, censorship, and communism [21:00] Events with Tucker Carlson, Jordan B Peterson [30:00] Political climate in Canada and Pierre Poilievre [32:00] Housing crisis and doubling of rent prices, fiat currency [36:00] Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:01:26:46

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#130 Pierre Poilievre’s Surge to Reclaim Canada with Kat Kanada

5/2/2024
In this episode of Hart2Heart, Dr. Mike Hart sits down with Kat Kanada a prominent conservative voice on X to discuss the current political landscape in Canada. Kat discusses her conservative awakening and her views on immigration, transgender issues, and the COVID-19 pandemic. Kat also talks about her experiences with censorship, her encounter with Deputy Prime Minister Chrystia Freeland on a plane, and the Reclaiming Canada Conference. Guest Bio and Links: Kat Kanada is a popular Canadian conservative social media personality and commentator. Known for her unapologetic stance and willingness to "troll the libs", Kat is an outspoken advocate for conservative values. Some of her key focuses include reducing immigration levels, protecting minors from gender transitions, promoting Canadian energy sources, and pushing back against censorship and government overreach. Listeners can follow Kat Kanada on IG @katkanada_tm and on X @katkanada_tm Show Notes: [0:00] Welcome back to Hart2Heart with Dr. Mike Hart [0:30] Kat's background on X and conservative views [3:00] Conservative awakening and the influence of a conservative media personality [4:00] Question: What do you see now as the thing that conservatives need to stand up for the most in Canada? [6:30] Immigration and transgender issues in Canada [8:00] Medical professionals silenced on transgender issues [10:00] COVID-19 lockdowns and their impact on society [15:00] Comparing Russia and Canada, censorship, and communism [21:00] Events with Tucker Carlson, Jordan B Peterson [30:00] Political climate in Canada and Pierre Poilievre [32:00] Housing crisis and doubling of rent prices, fiat currency [36:00] Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:00:42:11

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#129 Conscious Fitness, Breathwork, Empathy, and Self Love with Drew Manning a.k.a @Fit2Fat2Fit

4/25/2024
In this episode of Hart2Heart, Dr. Mike Hart sits down with Drew Manning, the fitness trainer famous for his Fit2Fat2Fit experiments. They discuss Drew's unique journey of intentionally gaining and losing weight to better understand the struggles of his clients. Drew also discusses the mental, physical, and emotional challenges he faced, like an identity crisis, lack of motivation, emotional eating after a breakup, lower testosterone, and others' judgments. These experiences gave Drew deep empathy and inspired his "conscious fitness" approach combining nutrition, exercise, breathwork, and inner work to create long-term change. Guest Bio and Links: Drew Manning is a personal trainer and author who went viral for gaining and losing 70+ lbs twice through his Fit2Fat2Fit experiments. His work now focuses on a "conscious fitness" approach combining fitness with breathwork, emotional healing and developing self-love. Listeners can learn more about Drew at his website www.fit2fat2fit.com and on IG @fit2fat2fit Mentions: Stillness is the Key: An Ancient Strategy for Modern Life Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Breath: The New Science of a Lost Art Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. [0:10] Introduction and background of today’s guest, Drew Manning [3:20] Drew's first Fit2Fat2Fit experiment [9:00] Challenges faced during the Fit2Fat2Fit experiment [9:30] Psychological and emotional impacts [14:30] Challenges of returning to the gym post-experiment [18:00] Perspectives of fat shaming and the lack of empathy in the fitness industry [23:00] Stillness is the Key: An Ancient Strategy for Modern Life [29:00] Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones [33:45] “What you're aware of, you're in control of, and what you're not aware of is in control of you.” [37:30] Second Fit2Fat2Fit experiment insights [43:30] Drew's current work with breathwork retreats [46:30] Breath: The New Science of a Lost Art [52:00] Future plans and closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:00:55:34

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#128 All You Need To Know About The Controversial Oreo vs. Statin Study | Dr. Nick Norwitz

4/18/2024
In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Nick Norwitz to dissect the controversial Oreo vs. Statin study along with his views on metabolic health as a cornerstone of overall wellness, the CICO model for dieting and weightloss and why it’s circular logic. Nick also discusses the evidence behind the ketogenic diet putting anorexia and other mental illnesses into remission. Guest Bio and Links: Nicholas G. Norwitz, PhD, MHP. Dr. Norwitz is pursuing his MD at Harvard Medical School. He received his bachelor’s degree in cellular biology from Dartmouth College in 2018, from where he graduated Valedictorian. He received the Goldwater Scholarship in 2016 as well as the Keasbey Memorial Scholarship in 2018, a merit scholarship that provided funding for his DPhil (PhD) at Oxford University in the UK. He completed his PhD in 2020 on the topic of ketogenics and neurodegenerative disease. He is also a certified metabolic health practitioner (MHP) with the Society of Metabolic Health practitioners. Listeners can learn more about Nick’s work at his YouTube @nicknorwitzPhD and on X @nicknorwitz Resources: Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment Groundbreaking Study Reveals CRAZY Facts about LDL Cholesterol! Watch Now! I Ate 4.5 lbs of Butter in 1 Week! 2 Unexpected Twists! Stanford Mental Health Trial: https://youtu.be/Gpz_uOHluWo Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart [0:10] Dr. Hart introduces today’s guest, Dr. Nick Norwitz [1:30] “My life mission is to make metabolic health mainstream.” [4:00] NOT A JOKE: Oreos Can Lower LDL Cholesterol! [6:00] Study details, ethodology, and unexpected outcomes [19:00] Main conclusions from the Oreo study [22:00] Challenges in current metabolic research [33:00] Groundbreaking Study Reveals CRAZY Facts about LDL Cholesterol! Watch Now! [37:30] If everything else is in check what is the consequence of high LDL? [39:30] Trailblazing Stanford Trial Shows Keto Improves Serious Mental Illness - with Dr. Shebani Sethi [44:00] The role of the ketogenic diet in metabolic health [50:00] Interventions of anorexia with a ketogenic diet [52:00] Metabolic health interventions vs. pharmacological interventions [58:00] CICO Model - calories in calories out explained [1:05:00] Nick argues the CICO model is circular logic [1:20:00] Response to Layne on Oreo study [1:31:00] Stance on statins --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:01:38:26

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#127 “I'm Not Accepting Obesity; I'm Terminating It.” | Dave Danna

3/28/2024
Dr. Mike Hart sits down with Dave Danna to discuss his remarkable 150+ pound weight loss journey. Dave opens up about the wake-up calls that finally spurred him to make a change, practical steps he took, and developing consistent routines. Throughout his transformation, Dave made parallel improvements to his mental health, finances, relationships, and overall life. His story demonstrates that major lifestyle changes are possible through determination, discipline and consistency. Guest Bio and Links: Dave Dana is a weightloss influencer sharing his transformation journey to inspire others. Listeners can learn more about Dave on YouTube @DaveEDanna, on X @DaveEDanna, and on IG @david.e.danna Resources: Atomic Habits by James Clear Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart [0:10] Dr. Hart introduces guest, Dave Danna to the listeners [2:00] Dave's wake-up call moments [7:30] Initial steps towards weight loss [11:00] Inducing behavioral change [18:00] Focusing on three pillars: physical health, spiritual health, and financial health [23:00] Going from an error message on the scale to 399.9 [27:00] Changing diet after getting bloodwork results [35:00] Importance of consistency… like Dave’s Wednesday weigh in’s [37:30] The motivation behind Dave's morning routine [45:00] Overcoming cravings and maintaining discipline [49:15] Atomic Habits by James Clear [51:10] Dave’s stance on the ‘body positivity movement’ [59:00] Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:01:00:53

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#126 The Doctor-Approved Cannabis Handbook | Dr. Benjamin Caplan

3/21/2024
Dr. Benjamin Caplan joins Dr. Mike Hart to discuss using cannabis as medicine. Dr. Caplan gives a wealth of science-backed guidance on the therapeutic use of cannabis. He shares his extensive knowledge of leveraging the right cannabinoid profile, ratio, dose, and timing for conditions like pain, insomnia, and anxiety. Dr. Caplan also highlights the lesser-known but promising compounds like CBG and THCV. Guest Bio and Links: Dr. Benjamin Caplan is a board-certified family physician focusing uniquely on Cannabis medicine. He is the author of "The Doctor Approved Cannabis Handbook" and with over twenty years of dedicated practice, Dr. Caplan aims to educate people on the science and proper use of cannabis as a medicine. Listeners can learn more about at his website https://benjamincaplan.com/ on IG @drbenjamincaplan or X @drcaplan Resources: The Doctor Approved Cannabis Handbook Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart [0:30] Dr. Hart Welcomes guest, Dr. Caplan to the listeners [0:40] Brief background of Dr. Caplan’s work in the medical field [2:30] Top 3 reasons patients seek cannabis [3:45] The Doctor Approved Cannabis Handbook [6:00] Effectiveness of CBD and THC for pain relief [11:30] Benefits of topical cannabis creams and DIY topical cannabis creams [13:50] Benefits of using cannabis to help insomnia [16:00] Rapid effects of cannabis sprays for insomnia [21:45] The importance of sleep hygiene alongside cannabis use [30:00] Three key decisions for using cannabis for anxiety [32:00] Benefits of THCV [35:50] Benefits of Beta-caryophyllene [37:50] Dr. Caplan's book and online resources [37:55] www.caplancannabis.com --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:00:39:53

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#125 The Israel Massacre | Through the Eyes of Emergency Physician Dr. Ira Price

3/14/2024
Dr. Mike Hart sits down with Dr. Ira Price to discuss Dr. Price’s voluntary medical mission to Israel, where he served with Magen David Adom, the national ambulance service, in October 2022. Dr. Price details out the medical care amidst the missile barrage humanized the trauma and suffering of civilians caught in the crossfire. Dr. Price raises concerns about the psychological toll of social media saturation with violent content, as well as the lack of self-reflection and critical thinking he sees pervading society. Lastly, Dr. Hart and Dr. Price call for healthcare reform as the Canadian healthcare system is failing its providers and patients. Guest Bio and Links: Dr. Ira Price is an Assistant Clinical Professor in the Division of Emergency Medicine through the Department of Internal Medicine at McMaster University. He is a Fellow of the Royal College of Physicians and Surgeons trained in Emergency Medicine, with a Fellowship in Sports Medicine. Listeners can learn more about at his website https://driraprice.com/ and on IG https://www.instagram.com/dr.iraprice/ Resources: Previous Episodes with Dr. Ira Price: https://www.youtube.com/watch?v=khjSefyBwnc https://www.youtube.com/watch?v=OmifUTscR5o Canadian Doctors Drop Everything to go Save Lifes in Israel: https://driraprice.com/media/ Outwitting the Devil: The Secret to Freedom and Success: https://www.amazon.com/Outwitting-Devil-Secret-Freedom-Success/dp/1469259036 Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Joe Rogan with Dr. Phil #2105: https://open.spotify.com/episode/3m4XOpTSsvhtlk0MLIgP3U Show Notes: [0:00] Welcome back to the Hart2Heart Podcast! Dr. Hart introduces returning guest, Dr. Ira Price to the listeners [3:20] Volunteering in Israel with Magen David Adom [4:40] Dr. Price describes his arrival in Israel [10:30] "War doesn't discriminate, and neither does medicine. We treat everyone." [14:30] Experiencing missile attacks [20:00] Israeli government's response [28:00] Outwitting the Devil: The Secret to Freedom and Success [30:00] Mental health in times of conflict [32:00] “The opposite of addiction is connection” [34:00] Dr. Price argues the world is lacking in self-insight and self-reflection [38:00] Social media's impact on mental health [48:00] Dr. Price shares a story of a 10-year-old girl whose heart stopped from the air raid siren [53:00] The current state of the ER’s in Ontario [1:00:00] Concluding thoughts on hope and humanity --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart - https://www.instagram.com/drmikehart/ Twitter: @drmikehart - https://twitter.com/drmikehart?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Facebook: @drmikehart - https://www.facebook.com/MikeHartEPS/

Duration:01:08:44

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#124 Canada’s Online Harms Act: Fines, Unethical Policies, & MORE Vanishing Civil Liberties with Cosmin Dzsurdzsa from True North

3/7/2024
In this episode of Hart2Heart, Dr. Mike Hart sits down with Cosmin Dzsurdzsa to dissect all the newest legislation in Canada like the Online Harms Act (Bill C-63) which would reintroduce Section 13 of the Canadian Human Rights Act to regulate online speech with hefty fines up to $70,000. Cosmin explains how this vague definition of "hate speech" could lead to censorship and punishment for debating controversial issues like gender identity. They also discuss concerns over the ArriveCan app scandal, the loss of free speech for medical professionals, the influence of big pharma and lobbyists on policies like gender-affirming care, and the broader pattern of government overreach and ethics violations under the Trudeau administration. Guest Bio and Links: Cosmin Dzsurdzsa is a senior editor and researcher at TrueNorthNews, covering Canadian politics, freedom issues, and government accountability. Follow Cosmin on X: https://twitter.com/cosminDZS Resources: Dr. Mike Hart with Jay Bhattacharya: https://www.youtube.com/watch?v=UNPk6Ri5aTU Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart! [0:20] Dr. Hart introduces guest, Cosmin Dzsurdzsa to the listeners [1:45] Bill C-63 and online censorship [4:30] Discussion of the vague definition of "hate speech" [10:30] Loss of free speech and scientific debate in Canada [13:30] RCMP investigation [15:30] Financial discrepancies in the ArriveCAN app development [21:30] The Influence of China's Thousand Talents Program [29:00] The politicization of the healthcare and pharmaceutical industries [34:30] “If you want to decrease the cost of the health care system, you want a healthy population, a population of people that are motivated to exercise and to take care of themselves.” [38:00] Canada’s political landscape [45:40] “I think that we're living in a society now where we've perpetuated this theme that it's okay to only want to need and not to actually give or produce anything in society. And it's insane because. That leads ultimately to death in the long run. What you want is people producing and sharing and giving back to one another.” [51:00] The reality of gender-affirming care [53:30] The necessity for electoral reform in Canada [57:30] Kevin Lamoureux's comments on the unvaccinated --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: https://www.instagram.com/drmikehart/ Twitter: https://twitter.com/drmikehart Facebook: https://www.facebook.com/MikeHartEPS/

Duration:01:00:48

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#123 Transforming Metabolic Health with a Low-Carb Approach | Dr. Elie Jarrouge

2/22/2024
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Elie Jarrouge to explore many facets of using nutrition and lifestyle to improve metabolic health markers. Dr. Jarrouge emphasizes looking beyond just LDL cholesterol to things like inflammation, liver health, HbA1C, and triglyceride/HDL ratio. He shares case studies of patients who transformed their health through individualized low-carb protocols. Guest Bio and Links: Dr. Elie Jarrouge is a board-certified nephrologist who practiced hospital medicine for nine years before focusing on lifestyle medicine and metabolic health coaching. He helps people improve conditions like diabetes, fatty liver, and high blood pressure through individualized low-carb protocols. Listeners can learn more about Dr. Elie Jarrouge and his work at https://www.metabolichealthmd.com/, on X @ElieJarrougeMD, and IG @elie_jarrouge Show Notes: [0:00] Welcome back to the Hart2Heart Podcast! Dr. Hart introduces guest, Dr. Elie Jarrouge to the listeners [1:10] Dr. Jarrouge's background and discovery of low-carb diets [5:30] Non-alcohol fatty liver disease is on the rise [7:45] Potential methods to reverse non-alcohol fatty liver disease [11:45] Two tools to use to reverse non-alcoholic fatty liver disease [15:00] Biomarkers to look at for lipids [19:30] Importance of triglycerides and HDL in metabolic health [26:30] LDL controversies [29:00] The Feldman Protocol [34:00] Metabolic health and mental health [38:30] Importance of muscle mass for insulin sensitivity [45:00] Types of carbs to eat around workouts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:00:55:11

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#122 How MDMA and SSRIs Affect Empathy | Dr. Ben Rein

2/15/2024
In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart is joined by Dr. Ben Rein to discuss his research on empathy, MDMA, SSRIs, and mental health. They explore how drugs like MDMA and SSRIs impact empathy and social behavior. They also cover painkillers, dopamine, social media, mental health, and techniques like non-sleep deep rest to reset dopamine levels. Guest Bio and Links: Ben Rein, Ph.D. is a postdoctoral researcher at Stanford University and a science communicator on social media. In his current research, Ben is exploring the neural basis of empathy and how drugs such as MDMA act in the brain to enhance social connection. Listeners can learn more about his work at his website www.benrein.com, on IG @doctor.brein, and on YouTube @dr_brein Resources: Survival of the Sickest: A Medical Maverick Discovers Why We Need Disease Show Notes: [0:15] Welcome back to the Hart2Heart Podcast! Dr. Mike Hart introduces guest, Dr. Ben Rein to the listeners [0:45] Dr. Rein gives a brief introduction of himself [2:45] Question: How would you define empathy? [5:00] Discussion on whether empathy can be taught and learned [11:00] Differences between cognitive and emotional empathy. [17:00] Question: How do people fall into low empathy vs. high empathy or somewhere in between? [18:00] Empathy levels in people with PTSD [19:45] Survival of the Sickest: A Medical Maverick Discovers Why We Need Disease [22:45] Dr. Rein shares his new research showing MDMA enhances empathy via serotonin [27:45] Studies show Tylenol reduces empathy for others' pain [28:15] “It seems that if empathy is yourself stepping into someone else's shoes and painkillers sort of turn off or dampen the areas that encode pain, then it makes sense that you would be less capable of understanding another person's pain if those brain areas are sort of less sensitive to your own pain.” [31:10] DO PAINKILLERS KILL EMPATHY?? [39:10] People on SSRIs may still get therapeutic effects from lower MDMA doses [40:30] Question: What's the latest research on SSRIs and MDMA and how dangerous is it? [47:30] Question: What is the benefit of nondeep sleep rest in restoring dopamine? [52:00] Decreasing inputs and benefits --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:00:54:06

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#121 Lifestyle Factors to Help Reduce the Risk of Cancer with Dr. Joe Zundell

2/1/2024
In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down to dissect all you need to know about logistical ways to reduce the risk of a variety of cancers along with debunking some myths surrounding cancer causes. They also cover the importance of early screening for cancers like prostate and colorectal, the role of lifestyle choices such as diet and exercise, and the effectiveness of various health interventions like PSA tests and colonoscopies. Guest Bio and Links: Dr. Joe Zundell is a renowned cancer biologist focusing on early cancer detection and ways to reduce cancer risk. Listeners can learn more about Dr. Zundell at his Patreon Dr. Joe Zundell, on IG @dr.joezundell, and on Resources: Outlive: The Science and Art of Longevity by: Peter Attia Show Notes: [0:00] Welcome back to the Hart2Heart Podcast. Dr. Mike Hart welcomes guest, Dr. Joe Zundell to the listeners [1:00] Dr. Zundell gives a brief introduction and background of himself [3:00] Recommendations and the critical role of early screening for cancer [11:30] Dietary impacts on cancer risk [13:00] Lifestyle modifications can aid in cancer prevention [19:30] Correlation of fiber and longevity [24:00] Vitamin D and metastasis [27:15] Cancer and LDL [34:40] Based on Examine.com THIS is the top supplement to lower CRP [35:45] Acute vs. chronic inflammation [38:00] Debunking some myths with headphones, Bluetooth, and other electronic devices [48:15] Do microwaves increase the risk of cancer? [51:45] The downfalls of living a sedentary lifestyle [1:00:30] Fasting intervention and cancer reduction [1:04:30] Cannabis and cancer [1:10:00] Alcohol and cancer [1:14:30] Mammograms and cancer --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:01:19:15

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#120 Let’s Normalize Boner Talk | The Queen of Men’s Health: Ali Gilbert

1/25/2024
In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart chats with Ali about her journey to becoming a leading figure in men's hormonal health. Together, Mike and Ali dive deep into testosterone replacement therapy (TRT), and its impact on both physical and mental health, and women’s TRT. They also discuss the common misconceptions surrounding, training, nutrition, sleep, and alcohol to maximize your bodybuilding regimen. Guest Bio and Links: Ali Gilbert is a leading expert in men's health, specializing in hormone optimization and fitness. She runs Silverback Coaching, a business focused on helping men achieve their best physical and mental states. Known for her direct approach to sensitive topics, Allie is a pioneer in normalizing conversations around men's health issues. Listeners can learn more about Ali Gilbert at her website: https://ali-gilbert.com/, on IG @thealigilbert, and FB @AliGilbert Resources: #119 TRT, Heart Health, and Hair Loss with James O’Hara #111 Testosterone: Everything You Need To Know Silverback Summit Show Notes: [0:15] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces guest, Ali Gilbert to the listeners [0:45] Ali gives a brief introduction about herself and her profession [1:00] Silverback Coaching [3:30] Lifelong commitment/resistance of TRT [8:30] Nutrition vs. time in gym [10:00] Alcohol and how its effects on bodybuilding [13:30] “The opposite of addiction is connection” [16:00] Normalizing the process of behavior change [19:00] Addressing root causes of binge eating or drinking [23:20] GPP for TRT [28:45] Ali’s concept of ‘Netflix cardio’ [40:45] #119 TRT, Heart Health, and Hair Loss with James O’Hara [42:00] Insights into erectile dysfunction treatment options [47:00] Stress impact on erections [51:30] Women’s TRT [57:00] Misconceptions about women taking testosterone --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Duration:01:02:19