Hart2Heart with Dr. Mike Hart

In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Nick Norwitz to dissect the controversial Oreo vs. Statin study along with his views on metabolic health as a cornerstone of overall wellness, the CICO model for dieting and weightloss and why it’s circular logic. Nick also discusses the evidence behind the ketogenic diet putting anorexia and other mental illnesses into remission. Guest Bio and Links: Nicholas G. Norwitz, PhD, MHP. Dr. Norwitz is pursuing his MD at Harvard Medical School. He received his bachelor’s degree in cellular biology from Dartmouth College in 2018, from where he graduated Valedictorian. He received the Goldwater Scholarship in 2016 as well as the Keasbey Memorial Scholarship in 2018, a merit scholarship that provided funding for his DPhil (PhD) at Oxford University in the UK. He completed his PhD in 2020 on the topic of ketogenics and neurodegenerative disease. He is also a certified metabolic health practitioner (MHP) with the Society of Metabolic Health practitioners. Listeners can learn more about Nick’s work at his YouTube @nicknorwitzPhD and on X @nicknorwitz Resources: Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment Groundbreaking Study Reveals CRAZY Facts about LDL Cholesterol! Watch Now! I Ate 4.5 lbs of Butter in 1 Week! 2 Unexpected Twists! Stanford Mental Health Trial: https://youtu.be/Gpz_uOHluWo Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart [0:10] Dr. Hart introduces today’s guest, Dr. Nick Norwitz [1:30] “My life mission is to make metabolic health mainstream.” [4:00] NOT A JOKE: Oreos Can Lower LDL Cholesterol! [6:00] Study details, ethodology, and unexpected outcomes [19:00] Main conclusions from the Oreo study [22:00] Challenges in current metabolic research [33:00] Groundbreaking Study Reveals CRAZY Facts about LDL Cholesterol! Watch Now! [37:30] If everything else is in check what is the consequence of high LDL? [39:30] Trailblazing Stanford Trial Shows Keto Improves Serious Mental Illness - with Dr. Shebani Sethi [44:00] The role of the ketogenic diet in metabolic health [50:00] Interventions of anorexia with a ketogenic diet [52:00] Metabolic health interventions vs. pharmacological interventions [58:00] CICO Model - calories in calories out explained [1:05:00] Nick argues the CICO model is circular logic [1:20:00] Response to Layne on Oreo study [1:31:00] Stance on statins --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Dr. Mike Hart sits down with Dave Danna to discuss his remarkable 150+ pound weight loss journey. Dave opens up about the wake-up calls that finally spurred him to make a change, practical steps he took, and developing consistent routines. Throughout his transformation, Dave made parallel improvements to his mental health, finances, relationships, and overall life. His story demonstrates that major lifestyle changes are possible through determination, discipline and consistency. Guest Bio and Links: Dave Dana is a weightloss influencer sharing his transformation journey to inspire others. Listeners can learn more about Dave on YouTube @DaveEDanna, on X @DaveEDanna, and on IG @david.e.danna Resources: Atomic Habits by James Clear Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart [0:10] Dr. Hart introduces guest, Dave Danna to the listeners [2:00] Dave's wake-up call moments [7:30] Initial steps towards weight loss [11:00] Inducing behavioral change [18:00] Focusing on three pillars: physical health, spiritual health, and financial health [23:00] Going from an error message on the scale to 399.9 [27:00] Changing diet after getting bloodwork results [35:00] Importance of consistency… like Dave’s Wednesday weigh in’s [37:30] The motivation behind Dave's morning routine [45:00] Overcoming cravings and maintaining discipline [49:15] Atomic Habits by James Clear [51:10] Dave’s stance on the ‘body positivity movement’ [59:00] Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Dr. Benjamin Caplan joins Dr. Mike Hart to discuss using cannabis as medicine. Dr. Caplan gives a wealth of science-backed guidance on the therapeutic use of cannabis. He shares his extensive knowledge of leveraging the right cannabinoid profile, ratio, dose, and timing for conditions like pain, insomnia, and anxiety. Dr. Caplan also highlights the lesser-known but promising compounds like CBG and THCV. Guest Bio and Links: Dr. Benjamin Caplan is a board-certified family physician focusing uniquely on Cannabis medicine. He is the author of "The Doctor Approved Cannabis Handbook" and with over twenty years of dedicated practice, Dr. Caplan aims to educate people on the science and proper use of cannabis as a medicine. Listeners can learn more about at his website https://benjamincaplan.com/ on IG @drbenjamincaplan or X @drcaplan Resources: The Doctor Approved Cannabis Handbook Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart [0:30] Dr. Hart Welcomes guest, Dr. Caplan to the listeners [0:40] Brief background of Dr. Caplan’s work in the medical field [2:30] Top 3 reasons patients seek cannabis [3:45] The Doctor Approved Cannabis Handbook [6:00] Effectiveness of CBD and THC for pain relief [11:30] Benefits of topical cannabis creams and DIY topical cannabis creams [13:50] Benefits of using cannabis to help insomnia [16:00] Rapid effects of cannabis sprays for insomnia [21:45] The importance of sleep hygiene alongside cannabis use [30:00] Three key decisions for using cannabis for anxiety [32:00] Benefits of THCV [35:50] Benefits of Beta-caryophyllene [37:50] Dr. Caplan's book and online resources [37:55] www.caplancannabis.com --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Dr. Mike Hart sits down with Dr. Ira Price to discuss Dr. Price’s voluntary medical mission to Israel, where he served with Magen David Adom, the national ambulance service, in October 2022. Dr. Price details out the medical care amidst the missile barrage humanized the trauma and suffering of civilians caught in the crossfire. Dr. Price raises concerns about the psychological toll of social media saturation with violent content, as well as the lack of self-reflection and critical thinking he sees pervading society. Lastly, Dr. Hart and Dr. Price call for healthcare reform as the Canadian healthcare system is failing its providers and patients. Guest Bio and Links: Dr. Ira Price is an Assistant Clinical Professor in the Division of Emergency Medicine through the Department of Internal Medicine at McMaster University. He is a Fellow of the Royal College of Physicians and Surgeons trained in Emergency Medicine, with a Fellowship in Sports Medicine. Listeners can learn more about at his website https://driraprice.com/ and on IG https://www.instagram.com/dr.iraprice/ Resources: Previous Episodes with Dr. Ira Price: https://www.youtube.com/watch?v=khjSefyBwnc https://www.youtube.com/watch?v=OmifUTscR5o Canadian Doctors Drop Everything to go Save Lifes in Israel: https://driraprice.com/media/ Outwitting the Devil: The Secret to Freedom and Success: https://www.amazon.com/Outwitting-Devil-Secret-Freedom-Success/dp/1469259036 Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Joe Rogan with Dr. Phil #2105: https://open.spotify.com/episode/3m4XOpTSsvhtlk0MLIgP3U Show Notes: [0:00] Welcome back to the Hart2Heart Podcast! Dr. Hart introduces returning guest, Dr. Ira Price to the listeners [3:20] Volunteering in Israel with Magen David Adom [4:40] Dr. Price describes his arrival in Israel [10:30] "War doesn't discriminate, and neither does medicine. We treat everyone." [14:30] Experiencing missile attacks [20:00] Israeli government's response [28:00] Outwitting the Devil: The Secret to Freedom and Success [30:00] Mental health in times of conflict [32:00] “The opposite of addiction is connection” [34:00] Dr. Price argues the world is lacking in self-insight and self-reflection [38:00] Social media's impact on mental health [48:00] Dr. Price shares a story of a 10-year-old girl whose heart stopped from the air raid siren [53:00] The current state of the ER’s in Ontario [1:00:00] Concluding thoughts on hope and humanity --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart - https://www.instagram.com/drmikehart/ Twitter: @drmikehart - https://twitter.com/drmikehart?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Facebook: @drmikehart - https://www.facebook.com/MikeHartEPS/

In this episode of Hart2Heart, Dr. Mike Hart sits down with Cosmin Dzsurdzsa to dissect all the newest legislation in Canada like the Online Harms Act (Bill C-63) which would reintroduce Section 13 of the Canadian Human Rights Act to regulate online speech with hefty fines up to $70,000. Cosmin explains how this vague definition of "hate speech" could lead to censorship and punishment for debating controversial issues like gender identity. They also discuss concerns over the ArriveCan app scandal, the loss of free speech for medical professionals, the influence of big pharma and lobbyists on policies like gender-affirming care, and the broader pattern of government overreach and ethics violations under the Trudeau administration. Guest Bio and Links: Cosmin Dzsurdzsa is a senior editor and researcher at TrueNorthNews, covering Canadian politics, freedom issues, and government accountability. Follow Cosmin on X: https://twitter.com/cosminDZS Resources: Dr. Mike Hart with Jay Bhattacharya: https://www.youtube.com/watch?v=UNPk6Ri5aTU Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart! [0:20] Dr. Hart introduces guest, Cosmin Dzsurdzsa to the listeners [1:45] Bill C-63 and online censorship [4:30] Discussion of the vague definition of "hate speech" [10:30] Loss of free speech and scientific debate in Canada [13:30] RCMP investigation [15:30] Financial discrepancies in the ArriveCAN app development [21:30] The Influence of China's Thousand Talents Program [29:00] The politicization of the healthcare and pharmaceutical industries [34:30] “If you want to decrease the cost of the health care system, you want a healthy population, a population of people that are motivated to exercise and to take care of themselves.” [38:00] Canada’s political landscape [45:40] “I think that we're living in a society now where we've perpetuated this theme that it's okay to only want to need and not to actually give or produce anything in society. And it's insane because. That leads ultimately to death in the long run. What you want is people producing and sharing and giving back to one another.” [51:00] The reality of gender-affirming care [53:30] The necessity for electoral reform in Canada [57:30] Kevin Lamoureux's comments on the unvaccinated --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: https://www.instagram.com/drmikehart/ Twitter: https://twitter.com/drmikehart Facebook: https://www.facebook.com/MikeHartEPS/

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Elie Jarrouge to explore many facets of using nutrition and lifestyle to improve metabolic health markers. Dr. Jarrouge emphasizes looking beyond just LDL cholesterol to things like inflammation, liver health, HbA1C, and triglyceride/HDL ratio. He shares case studies of patients who transformed their health through individualized low-carb protocols. Guest Bio and Links: Dr. Elie Jarrouge is a board-certified nephrologist who practiced hospital medicine for nine years before focusing on lifestyle medicine and metabolic health coaching. He helps people improve conditions like diabetes, fatty liver, and high blood pressure through individualized low-carb protocols. Listeners can learn more about Dr. Elie Jarrouge and his work at https://www.metabolichealthmd.com/, on X @ElieJarrougeMD, and IG @elie_jarrouge Show Notes: [0:00] Welcome back to the Hart2Heart Podcast! Dr. Hart introduces guest, Dr. Elie Jarrouge to the listeners [1:10] Dr. Jarrouge's background and discovery of low-carb diets [5:30] Non-alcohol fatty liver disease is on the rise [7:45] Potential methods to reverse non-alcohol fatty liver disease [11:45] Two tools to use to reverse non-alcoholic fatty liver disease [15:00] Biomarkers to look at for lipids [19:30] Importance of triglycerides and HDL in metabolic health [26:30] LDL controversies [29:00] The Feldman Protocol [34:00] Metabolic health and mental health [38:30] Importance of muscle mass for insulin sensitivity [45:00] Types of carbs to eat around workouts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart is joined by Dr. Ben Rein to discuss his research on empathy, MDMA, SSRIs, and mental health. They explore how drugs like MDMA and SSRIs impact empathy and social behavior. They also cover painkillers, dopamine, social media, mental health, and techniques like non-sleep deep rest to reset dopamine levels. Guest Bio and Links: Ben Rein, Ph.D. is a postdoctoral researcher at Stanford University and a science communicator on social media. In his current research, Ben is exploring the neural basis of empathy and how drugs such as MDMA act in the brain to enhance social connection. Listeners can learn more about his work at his website www.benrein.com, on IG @doctor.brein, and on YouTube @dr_brein Resources: Survival of the Sickest: A Medical Maverick Discovers Why We Need Disease Show Notes: [0:15] Welcome back to the Hart2Heart Podcast! Dr. Mike Hart introduces guest, Dr. Ben Rein to the listeners [0:45] Dr. Rein gives a brief introduction of himself [2:45] Question: How would you define empathy? [5:00] Discussion on whether empathy can be taught and learned [11:00] Differences between cognitive and emotional empathy. [17:00] Question: How do people fall into low empathy vs. high empathy or somewhere in between? [18:00] Empathy levels in people with PTSD [19:45] Survival of the Sickest: A Medical Maverick Discovers Why We Need Disease [22:45] Dr. Rein shares his new research showing MDMA enhances empathy via serotonin [27:45] Studies show Tylenol reduces empathy for others' pain [28:15] “It seems that if empathy is yourself stepping into someone else's shoes and painkillers sort of turn off or dampen the areas that encode pain, then it makes sense that you would be less capable of understanding another person's pain if those brain areas are sort of less sensitive to your own pain.” [31:10] DO PAINKILLERS KILL EMPATHY?? [39:10] People on SSRIs may still get therapeutic effects from lower MDMA doses [40:30] Question: What's the latest research on SSRIs and MDMA and how dangerous is it? [47:30] Question: What is the benefit of nondeep sleep rest in restoring dopamine? [52:00] Decreasing inputs and benefits --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down to dissect all you need to know about logistical ways to reduce the risk of a variety of cancers along with debunking some myths surrounding cancer causes. They also cover the importance of early screening for cancers like prostate and colorectal, the role of lifestyle choices such as diet and exercise, and the effectiveness of various health interventions like PSA tests and colonoscopies. Guest Bio and Links: Dr. Joe Zundell is a renowned cancer biologist focusing on early cancer detection and ways to reduce cancer risk. Listeners can learn more about Dr. Zundell at his Patreon Dr. Joe Zundell, on IG @dr.joezundell, and on Resources: Outlive: The Science and Art of Longevity by: Peter Attia Show Notes: [0:00] Welcome back to the Hart2Heart Podcast. Dr. Mike Hart welcomes guest, Dr. Joe Zundell to the listeners [1:00] Dr. Zundell gives a brief introduction and background of himself [3:00] Recommendations and the critical role of early screening for cancer [11:30] Dietary impacts on cancer risk [13:00] Lifestyle modifications can aid in cancer prevention [19:30] Correlation of fiber and longevity [24:00] Vitamin D and metastasis [27:15] Cancer and LDL [34:40] Based on Examine.com THIS is the top supplement to lower CRP [35:45] Acute vs. chronic inflammation [38:00] Debunking some myths with headphones, Bluetooth, and other electronic devices [48:15] Do microwaves increase the risk of cancer? [51:45] The downfalls of living a sedentary lifestyle [1:00:30] Fasting intervention and cancer reduction [1:04:30] Cannabis and cancer [1:10:00] Alcohol and cancer [1:14:30] Mammograms and cancer --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart chats with Ali about her journey to becoming a leading figure in men's hormonal health. Together, Mike and Ali dive deep into testosterone replacement therapy (TRT), and its impact on both physical and mental health, and women’s TRT. They also discuss the common misconceptions surrounding, training, nutrition, sleep, and alcohol to maximize your bodybuilding regimen. Guest Bio and Links: Ali Gilbert is a leading expert in men's health, specializing in hormone optimization and fitness. She runs Silverback Coaching, a business focused on helping men achieve their best physical and mental states. Known for her direct approach to sensitive topics, Allie is a pioneer in normalizing conversations around men's health issues. Listeners can learn more about Ali Gilbert at her website: https://ali-gilbert.com/, on IG @thealigilbert, and FB @AliGilbert Resources: #119 TRT, Heart Health, and Hair Loss with James O’Hara #111 Testosterone: Everything You Need To Know Silverback Summit Show Notes: [0:15] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces guest, Ali Gilbert to the listeners [0:45] Ali gives a brief introduction about herself and her profession [1:00] Silverback Coaching [3:30] Lifelong commitment/resistance of TRT [8:30] Nutrition vs. time in gym [10:00] Alcohol and how its effects on bodybuilding [13:30] “The opposite of addiction is connection” [16:00] Normalizing the process of behavior change [19:00] Addressing root causes of binge eating or drinking [23:20] GPP for TRT [28:45] Ali’s concept of ‘Netflix cardio’ [40:45] #119 TRT, Heart Health, and Hair Loss with James O’Hara [42:00] Insights into erectile dysfunction treatment options [47:00] Stress impact on erections [51:30] Women’s TRT [57:00] Misconceptions about women taking testosterone --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Mike Hart sits down with James O'Hara to discuss topics including testosterone replacement therapy (TRT), cardiovascular risk, managing cholesterol, SSRIs, risk factors of birth control, and treatments for hair loss. Guest Bio and Links: James O’Hara is a Nurse Practitioner practicing with Dr. Kyle Gillett in Kansas City. He co-hosts the Gillett Health Podcast and shares health insights on Instagram @jamesoharanp Resources: Adverse Events Associated with Testosterone Administration https://examine.com/ Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces James O’Hara to the listeners [0:55] Adverse Events Associated with Testosterone Administration [2:00] In-depth analysis of TRT and cardiovascular health [8:00] The role of testosterone in managing blood pressure and cholesterol [15:00] Types of fibers to use to help lower your LDL [24:00] Viagra or Cialis… verdict is in [26:30] The versatility of Cialis beyond erectile dysfunction [29:00] SSRIs and sexual health [34:15] Long-term effects of birth control pills [37:30] Benefits of Boron [44:00] Approaches to hair loss treatments and DHT's role [51:30] Latanoprost for eyelash growth --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart sits down with Canadian Powerlifter, April Hutchinson. April advocates for keeping transgender athletes separate from female sports. They discuss her record-breaking achievements in deadlifting, her experiences with transgender athletes, and her suspension from powerlifting. April also shares her experiences with alcohol and drug use along with her journey to becoming a sober athlete. Guest Bio and Links: April Hutchinson is a Canadian powerlifter. April has set remarkable records in her sport. She is a vocal advocate for fairness in women's sports and has been featured on various media platforms for her stance on transgender athletes competing in women's categories. Listeners can connect with April on Instagram @april.hutchinson and X @lea_christina4. To support her legal battle fighting for fairness against her federation and others alike check out: https://www.paypal.com/paypalme/havochutch or purchase a Keep Female Sports Female Hoodie Resources: Keep Female Sports Female Hoodie Tucker Carlson REACTS to Zuby's 'Female' Deadlift Record Groupthink in the Medical Community - Dr. Mike Hart | Real Talk with Zuby #140 Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Outlive: The Science and Art of Longevity Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart [0:25] Dr. Hart introduces April Hutchinson to the listeners [2:30] April discusses being suspended for speaking out against biological males competing in women's sports [8:00] Testosterone and powerlifting [13:00] Addressing the challenges posed by transgender athletes in powerlifting [17:30] Independent Council on Women's Sports [22:30] Tucker Carlson REACTS to Zuby's 'Female' Deadlift Record [23:00] Groupthink in the Medical Community - Dr. Mike Hart | Real Talk with Zuby #140 [26:00] Discussion on gender-neutral restrooms [28:30] Bill C-116 [31:30] Insights into April's journey to sobriety [33:30] Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones [39:30] Addiction and mental health [46:00] Outlive: The Science and Art of Longevity [50:00] April discussion her current nutrition regiment [55:00] Gender transition and children --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with Dr. Ramsey Hijazi. They dive into the complexities of the healthcare system, emphasizing the crisis in family medicine in Ontario. They discuss the shortage of family doctors providing comprehensive care the impact of administrative burdens and funding cuts on patient care and ultimately how this is leading to burnout in Canada’s health care system. Guest Bio and Links: Dr. Ramsey Hijazi is a family doctor based in Ontario, actively involved in addressing the challenges faced by family physicians. You can learn more about OUFP at their website https://oufp.ca/ Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces guest, and family doctor, Dr. Ramzi Hijazi to the listeners [3:30] Patient access to specialist care [5:00] Discussing the Union of Family Physicians in Ontario and healthcare system challenges [9:00] “People are being driven away from comprehensive family practice because, I think the conditions are so poor.” [15:30] Underlying problems with OHIP [18:00] Funding cuts and administrative work on family medicine [21:00] Strategies for addressing physician burnout and system inefficiencies [24:00] Proposals for Government action and improving patient care [32:30] The role of MPs and nurse practitioners in primary care [37:30] Lack of staffing in the medical field [41:00] The importance of patient-physician interaction [44:00] Addressing mental health in family medicine [48:30] “I think a lot of burnout is also derived from feeling like you're not doing the best job you could and not spending the time you can with patients.” --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart host Dr. Mike Hart sits down with Dr. Amy, a doctor of physical medicine and rehabilitation. Together, they discuss optimizing patient health outcomes through nutrition and exercise, non-surgical treatments like cortisone injections and PRP, metabolic health markers, antidepressants versus exercise for mental health, and more. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces the guest, Dr. Amy West to the listeners [0:30] Dr. West gives a brief background of herself [2:00] Non-surgical treatments [9:30] Advances in stem cell treatments [11:00] PRP variability [19:00] Dr. West's involvement in CrossFit and views on nutrition [20:30] Critique of current nutritional education in medicine [26:00] Tips on how to live optimally versus meeting standard guidelines [34:00] Metabolic health markers and insulin resistance [40:00] Discussion on exercise as medicine [44:00] What to do when depression is getting in the way of your goals [48:00] “It's hard to advise people on healthy behaviors if you don't participate in those yourself.” [54:00] Supplements to consider adding to your diet [58:30] Listeners can follow more from Dr. Amy West on her Instagram @amywestmd --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart discusses how to optimize your immune system to avoid getting sick. He also gives his best remedies for getting over common cold symptoms faster, including sore throat, cough, congestion, ear pain, and more! Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Today is a solo episode where Dr. Hart discusses how to optimize your immune system. [0:45] Basics of general immunity [1:10] Benefits of vitamin D [3:15] Value in sleeping 7-8 hours [4:00] Avoid ultra-processed foods [6:00] Role of Zinc in Immunity [7:00] Benefits of exercise in immunity [8:00] Vitamin C's Effectiveness [9:00] Quercetin and what it does [11:00] Sore throat remedies [12:50] Bee Propolis Throat Spray [14:45] Mike’s “ABBC” method for relieving sore throat symptoms [15:30] Cough remedies [18:00] Umckaloabo [22:00] Nasal Decongestants [24:15] Spirulina for Allergic Rhinitis and congestion [28:30] Ear pain remedies [32:45] Wrap up and summary of takeaways --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with guest Jen Thompson, a social worker. Together, they discuss Jen’s journey from being a traditional therapist to adopting the 'Sovereign Therapist' approach, focusing on independence and self-liberation. They also discuss scarcity vs. abundance mindsets, mental resilience, physical health, and much more! Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart welcomes guest, Jen Thompson to the listeners [1:05] Question: Why did you make the change to become a sovereign therapist? [3:45] Benefits of sauna and cold plunge therapy [5:00] Building resilience through physical challenges [11:45] Question: What is your routine for using both the sauna and the cold plunge? [15:00] Scarcity and abundance mindsets [18:15] “Whenever you catch yourself speaking as the victim to your circumstances, you are the only one holding yourself there. I mean, jealousy is a great emotion because it teaches us where we're lacking in our own life.” [23:40] The limitations of medication in treating depression [25:10] The importance of addressing the root causes of mental health issues [42:00] Embracing change and facing fears [46:00] Dare: The New Way to End Anxiety and Stop Panic Attacks [51:00] “Any movement that pushes somebody else to feel a certain way or think a certain way, forcing other people to abide by your beliefs is bullying.” [54:45] Listeners can find Jen Thompson on her IG @thesovereigntherapist and her podcast The Black Sheep Podcast --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart, host Dr. Mike Hart talks with Dr. Boris Heifetz, an assistant professor of anesthesiology at Stanford. Dr. Heifetz shares insights from his extensive research and clinical experience, touching on topics like the placebo effect, the interplay between drugs and patient psychology, and the future of psychedelic medicine. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces the guest, Dr. Boris Heifetz to the listeners [0:30] Trial of Ketamine Masked by Surgical Anesthesia in Depressed Patients [4:15] The debate of drug vs. ‘trip’ in psychedelic therapy [7:45] “The short answer is, I think you can achieve psychological transformation without dissociation.” [10:00] Ketamine for suicidal ideations [18:00] The concept of dream awakening and its impact on trauma [20:00] Discussing the scalability and accessibility of psychedelic therapy [22:00] Importance of aftercare in psychedelic treatments [30:00] Ketamine and opioid-like effects discussed [31:45] Painkiller [37:00] Dr. Boris Heifetz reiterates the idea of an inner healing intelligence [42:00] The interplay between SSRIs and psychedelics [52:00] Question: Do you feel ketamine falls into the care of family physicians? Or do you feel like that should be delegated more to anesthetists and psychiatrists? [53:30] If you want to know more about Dr. Boris Heifetz check him out on X @TheBorisLab or at https://heifetslab.stanford.edu/ --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart Dr. Hart talks with Eva Chipiuk, a Canadian lawyer known for her role in cross-examining Justin Trudeau. They discuss a range of topics from the legal implications of the Canadian government's actions during the pandemic to the nuances of political dynamics in Canada. They also touch on topics like the influence of international organizations on Canadian policies, the carbon tax, and the need for more transparent governance. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces Eva Chipiuk to the listeners [2:30] The legal process related to the Emergencies Act [4:50] The decision-making process behind cross-examining Justin Trudeau [7:25] Insights into Trudeau's response during the cross-examination [13:45] Tucker Carlson and media influence [17:00] Eva’s thoughts on the polarization in political discourse [20:25] The role of personal autonomy in policy-making [25:35] Eva shares her experience as a business owner during COVID-19 [36:30] Empowered Canadians [37:00] Discussion about the carbon tax and its impact on Canadians [41:00] The importance of Canadian citizens’ involvement in governance [46:00] Alliance for Responsible Citizenship [50:30] WHO and UN on Canadian policies [54:00] Listeners can find Eva Chipiuk on X @forevaeva79 and her website: https://chipiuk.ca/ --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this solo episode of Hart2Heart with host, Dr. Mike Hart, Dr. Hart discusses the topic of testosterone: what it is, why it's important, symptoms of low testosterone, how to increase it naturally, and if and when testosterone replacement therapy may be needed. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Today’s episode is a solo on testosterone [0:25] Question: What is testosterone? [2:00] Symptoms of low testosterone [5:00] Blood tests to order to check testosterone [10:00] Natural ways to increase testosterone [20:00] Supplements for increased testosterone [28:00] When it might be time to consider prescription testosterone [35:00] Prescription testosterone [42:45] Testosterone and fertility [50:24] Wrap up --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with Kelsi Sheren, a combat veteran, author, and host of the Brass and Unity Podcast. Together, they discuss a plethora of topics ranging from the effects of pharmaceuticals, and the benefits of plant medicine, to hormone therapies, SSRIs, and libido, as well as the evolution of the Canadian Military, and MAID. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces Kelsi Sheren to the listeners [0:49] Question: Can you give the audience a brief background about yourself? [0:57] Brass and Unity [1:26] Brass in Unity: One Woman's Journey Through the Hell of Afghanistan and Back [2:20] Military and Cannabis [4:15] Kelsi shares her detrimental experience with numerous pharmaceuticals [5:30] Question: What negatives were you getting from the pharmaceuticals specifically? [7:25] Question: What was the first alternative medicine you found relief with? [13:28] Types of Cannabis [14:10] Benefits of combining different forms of cannabis [17:05] Question: What benefits did you get from CBD? [23:16] Question: What are your thoughts on why the military is being so difficult with treating veterans with psilocybin? [29:40] Brass & Unity Podcast #95 - Kyle Creek "The Captain" [38:40] Question: What improvements did you see when you started using testosterone? [39:45] SSRIs and Libido [40:52] Benefits of Alpha GPC and CDP Choline [46:34] Canada’s Medical Assistance in Dying (MAID) law [59:43] Military Enlistment Rates [59:45] #103 From Combat to Science: Unraveling Truths with Andrew G. Huff [1:03:49] CRTC and Podcasting [1:10:39] Connect with Kelsi Sheren on IG @kelsi.brassandunity, Brass and Unity Podcast or her website Brass & Unity --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with Dr. Tro as they challenge conventional wisdom on weight loss, healthcare, and cholesterol. Dr. Tro shares his personal journey of overcoming obesity to critiquing the healthcare system. The episode delves into the inefficacies of calorie counting, the science behind low-carb diets, and the role of cholesterol in our bodies. Dr. Tro also discusses the importance of patient empowerment and the need for systemic change in healthcare. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces guest, Dr. Tro to the listeners [0:30] Check out The Low Carb MD Podcast with Dr. Jason Fung, Dr. Brian Lenskes, Dr. Tro Kalayjian, and Megan Ramos [1:00] Question: How did you find the low-carb lifestyle? [1:20] Dr. Tro recounts a childhood experience that fueled his passion for healthcare [9:00] Question: What was it that you found that was definitely wrong that was being said in the mainstream media about nutrition? [12:35] Dr. Tro discusses the efficacy of calorie counting [16:53] Question: Let's touch on the thermodynamics part. If someone is eating excessive calories, are they going to put weight on? [20:15] The thermic effect of food, particularly protein, is discussed [23:38] Question: What role do hormones play in dieting? [26:00] Benefits of a low-carb diet and PCOS [28:25] Question: Do you need fiber in your diet? [30:30] Question: What would you recommend psyllium husk for? [37:18] Question: What's your approach when you're looking at lipids and what do you like to see on a lipid panel? [38:55] Three focus points to look at in LDL [44:50] Statins and LDL levels [48:20] Question: What's your opinion on statins? Do you ever prescribe statins? [55:40] Discussion on Metformin and Longevity [1:02:00] “You can be great. You can be an amazing practice, right? Take everything that's wrong with medicine and you can change it.” [1:08:45] Listeners can find Dr. Tro at his website https://doctortro.com/, on Twitter @DoctorTro, and on IG @doctortro --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart