Hart2Heart with Dr. Mike Hart

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart discusses how to optimize your immune system to avoid getting sick. He also gives his best remedies for getting over common cold symptoms faster, including sore throat, cough, congestion, ear pain, and more! Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Today is a solo episode where Dr. Hart discusses how to optimize your immune system. [0:45] Basics of general immunity [1:10] Benefits of vitamin D [3:15] Value in sleeping 7-8 hours [4:00] Avoid ultra-processed foods [6:00] Role of Zinc in Immunity [7:00] Benefits of exercise in immunity [8:00] Vitamin C's Effectiveness [9:00] Quercetin and what it does [11:00] Sore throat remedies [12:50] Bee Propolis Throat Spray [14:45] Mike’s “ABBC” method for relieving sore throat symptoms [15:30] Cough remedies [18:00] Umckaloabo [22:00] Nasal Decongestants [24:15] Spirulina for Allergic Rhinitis and congestion [28:30] Ear pain remedies [32:45] Wrap up and summary of takeaways --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with guest Jen Thompson, a social worker. Together, they discuss Jen’s journey from being a traditional therapist to adopting the 'Sovereign Therapist' approach, focusing on independence and self-liberation. They also discuss scarcity vs. abundance mindsets, mental resilience, physical health, and much more! Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart welcomes guest, Jen Thompson to the listeners [1:05] Question: Why did you make the change to become a sovereign therapist? [3:45] Benefits of sauna and cold plunge therapy [5:00] Building resilience through physical challenges [11:45] Question: What is your routine for using both the sauna and the cold plunge? [15:00] Scarcity and abundance mindsets [18:15] “Whenever you catch yourself speaking as the victim to your circumstances, you are the only one holding yourself there. I mean, jealousy is a great emotion because it teaches us where we're lacking in our own life.” [23:40] The limitations of medication in treating depression [25:10] The importance of addressing the root causes of mental health issues [42:00] Embracing change and facing fears [46:00] Dare: The New Way to End Anxiety and Stop Panic Attacks [51:00] “Any movement that pushes somebody else to feel a certain way or think a certain way, forcing other people to abide by your beliefs is bullying.” [54:45] Listeners can find Jen Thompson on her IG @thesovereigntherapist and her podcast The Black Sheep Podcast --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart, host Dr. Mike Hart talks with Dr. Boris Heifetz, an assistant professor of anesthesiology at Stanford. Dr. Heifetz shares insights from his extensive research and clinical experience, touching on topics like the placebo effect, the interplay between drugs and patient psychology, and the future of psychedelic medicine. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces the guest, Dr. Boris Heifetz to the listeners [0:30] Trial of Ketamine Masked by Surgical Anesthesia in Depressed Patients [4:15] The debate of drug vs. ‘trip’ in psychedelic therapy [7:45] “The short answer is, I think you can achieve psychological transformation without dissociation.” [10:00] Ketamine for suicidal ideations [18:00] The concept of dream awakening and its impact on trauma [20:00] Discussing the scalability and accessibility of psychedelic therapy [22:00] Importance of aftercare in psychedelic treatments [30:00] Ketamine and opioid-like effects discussed [31:45] Painkiller [37:00] Dr. Boris Heifetz reiterates the idea of an inner healing intelligence [42:00] The interplay between SSRIs and psychedelics [52:00] Question: Do you feel ketamine falls into the care of family physicians? Or do you feel like that should be delegated more to anesthetists and psychiatrists? [53:30] If you want to know more about Dr. Boris Heifetz check him out on X @TheBorisLab or at https://heifetslab.stanford.edu/ --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart Dr. Hart talks with Eva Chipiuk, a Canadian lawyer known for her role in cross-examining Justin Trudeau. They discuss a range of topics from the legal implications of the Canadian government's actions during the pandemic to the nuances of political dynamics in Canada. They also touch on topics like the influence of international organizations on Canadian policies, the carbon tax, and the need for more transparent governance. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces Eva Chipiuk to the listeners [2:30] The legal process related to the Emergencies Act [4:50] The decision-making process behind cross-examining Justin Trudeau [7:25] Insights into Trudeau's response during the cross-examination [13:45] Tucker Carlson and media influence [17:00] Eva’s thoughts on the polarization in political discourse [20:25] The role of personal autonomy in policy-making [25:35] Eva shares her experience as a business owner during COVID-19 [36:30] Empowered Canadians [37:00] Discussion about the carbon tax and its impact on Canadians [41:00] The importance of Canadian citizens’ involvement in governance [46:00] Alliance for Responsible Citizenship [50:30] WHO and UN on Canadian policies [54:00] Listeners can find Eva Chipiuk on X @forevaeva79 and her website: https://chipiuk.ca/ --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this solo episode of Hart2Heart with host, Dr. Mike Hart, Dr. Hart discusses the topic of testosterone: what it is, why it's important, symptoms of low testosterone, how to increase it naturally, and if and when testosterone replacement therapy may be needed. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Today’s episode is a solo on testosterone [0:25] Question: What is testosterone? [2:00] Symptoms of low testosterone [5:00] Blood tests to order to check testosterone [10:00] Natural ways to increase testosterone [20:00] Supplements for increased testosterone [28:00] When it might be time to consider prescription testosterone [35:00] Prescription testosterone [42:45] Testosterone and fertility [50:24] Wrap up --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with Kelsi Sheren, a combat veteran, author, and host of the Brass and Unity Podcast. Together, they discuss a plethora of topics ranging from the effects of pharmaceuticals, and the benefits of plant medicine, to hormone therapies, SSRIs, and libido, as well as the evolution of the Canadian Military, and MAID. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces Kelsi Sheren to the listeners [0:49] Question: Can you give the audience a brief background about yourself? [0:57] Brass and Unity [1:26] Brass in Unity: One Woman's Journey Through the Hell of Afghanistan and Back [2:20] Military and Cannabis [4:15] Kelsi shares her detrimental experience with numerous pharmaceuticals [5:30] Question: What negatives were you getting from the pharmaceuticals specifically? [7:25] Question: What was the first alternative medicine you found relief with? [13:28] Types of Cannabis [14:10] Benefits of combining different forms of cannabis [17:05] Question: What benefits did you get from CBD? [23:16] Question: What are your thoughts on why the military is being so difficult with treating veterans with psilocybin? [29:40] Brass & Unity Podcast #95 - Kyle Creek "The Captain" [38:40] Question: What improvements did you see when you started using testosterone? [39:45] SSRIs and Libido [40:52] Benefits of Alpha GPC and CDP Choline [46:34] Canada’s Medical Assistance in Dying (MAID) law [59:43] Military Enlistment Rates [59:45] #103 From Combat to Science: Unraveling Truths with Andrew G. Huff [1:03:49] CRTC and Podcasting [1:10:39] Connect with Kelsi Sheren on IG @kelsi.brassandunity, Brass and Unity Podcast or her website Brass & Unity --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with Dr. Tro as they challenge conventional wisdom on weight loss, healthcare, and cholesterol. Dr. Tro shares his personal journey of overcoming obesity to critiquing the healthcare system. The episode delves into the inefficacies of calorie counting, the science behind low-carb diets, and the role of cholesterol in our bodies. Dr. Tro also discusses the importance of patient empowerment and the need for systemic change in healthcare. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces guest, Dr. Tro to the listeners [0:30] Check out The Low Carb MD Podcast with Dr. Jason Fung, Dr. Brian Lenskes, Dr. Tro Kalayjian, and Megan Ramos [1:00] Question: How did you find the low-carb lifestyle? [1:20] Dr. Tro recounts a childhood experience that fueled his passion for healthcare [9:00] Question: What was it that you found that was definitely wrong that was being said in the mainstream media about nutrition? [12:35] Dr. Tro discusses the efficacy of calorie counting [16:53] Question: Let's touch on the thermodynamics part. If someone is eating excessive calories, are they going to put weight on? [20:15] The thermic effect of food, particularly protein, is discussed [23:38] Question: What role do hormones play in dieting? [26:00] Benefits of a low-carb diet and PCOS [28:25] Question: Do you need fiber in your diet? [30:30] Question: What would you recommend psyllium husk for? [37:18] Question: What's your approach when you're looking at lipids and what do you like to see on a lipid panel? [38:55] Three focus points to look at in LDL [44:50] Statins and LDL levels [48:20] Question: What's your opinion on statins? Do you ever prescribe statins? [55:40] Discussion on Metformin and Longevity [1:02:00] “You can be great. You can be an amazing practice, right? Take everything that's wrong with medicine and you can change it.” [1:08:45] Listeners can find Dr. Tro at his website https://doctortro.com/, on Twitter @DoctorTro, and on IG @doctortro --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart, host Dr. Mike Hart sits down with Dr. Brian Lenzkes, an internal medicine doctor and host of the low-carb MD podcast, to discuss the often misunderstood world of metabolic health. Together they discuss the benefits of intermittent fasting and ketogenic diets to the pitfalls of traditional healthcare, Dr. Lenzkes shares his journey toward a more personalized approach to medicine. They explore the root causes of metabolic diseases, the importance of lifestyle changes, and the limitations of relying solely on medication. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart welcomes guest, Dr. Brian Lenzkes to the listeners. [0:30] Low-Carb MD Podcast [1:00] Question: Can you tell the listeners a bit about yourself? [2:00] The shift to direct primary care is discussed [3:45] Question: Can you explain what being metabolically healthy means and why are we doing such a poor job of it? [4:40] Five key factors for a long, healthy life [7:30] Question: When someone is metabolically unhealthy, what are they mostly at risk of acquiring? [10:00] The dangers of visceral fat are explained [12:15] Parameters for metabolic health [15:30] What is CRP [19:00] The role of statin drugs in managing cardiovascular health [26:00] The value and importance of a sense of community in medical practice [29:40] Metformin and Berberine [34:30] The crucial role stress and sleep play in one's metabolic health [41:25] Muscle mass and metabolic health [52:10] The link between testosterone and metabolic health [56:00] Men's Health vs. Women's Health with Dr. Jaime Seeman aka Dr. Fit and Fabulous [58:00] Connect with Dr. Brian Lenzkes on twitter @BrianLenzkes, on IG @blenzkes at his website https://sandiegometabolichealth.com/brian-lenzkes-md/, and his podcast Low-Carb MD Podcast --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Mike Heart sits down with the founder and CEO of Numinus Wellness, Payton Nyquvest. Numinus supports access to psychedelic-assisted psychotherapy and other various therapies. Together, Payton and Dr. Hart discuss the use of psychedelics to treat chronic pain, benefits of psychedelics, proper integration tactics, and what’s next for the future of Numinus Wellness. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces Payton Nyquvest from Numinus Wellness to the listeners [0:50] Question: Can you give a brief background of yourself to the listeners? [3:00] Payton discusses the amount of chronic pain he went through and the lack of diagnosis received [4:25] Treatments and system management [6:40] Dependency on opioids [7:55] Payton details his journey with using ayahuasca for the first time for his chronic pain [9:00] Question: Has there been any research, either scientific or anecdotal research, in how ayahuasca can treat chronic pain? [14:30] Integration with psychedelics [14:50] Question: What do you think is the best approach for someone to do a retreat safely in terms of before, in terms of preparation, and during the session itself? And then anything afterward that you think may be helpful? [20:00] Ketamine assisted therapies [26:20] Using psychedelics to promote positive behavioral changes [32:10] Question: Do you think mushrooms should be legalized? [35:45] Benefits of a “bad trip” and the importance of being in the most optimal environment [42:50] Payton talks about his first time using ayahuasca and his thoughts throughout the experience [45:38] Question: What did you do in your integration that was successful? [46:30] Formation of Numinus Wellness Inc [49:10] Question: Are there any habits that you do now that you weren’t doing before? [49:25] Payton's non-negotiables in daily practices [53:46] Question: What we can expect to see from Numinus in the future? [58:30] Learn more from Numinus Wellness or find Payton Nyquvest on social channels @paytonnyquvest, @paytonnyquvest --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Mike Heart sits down with guest Alex, a graduate student specializing in behavioral and cognitive neuroscience, to dissect the complex world of dating and relationships. Together, they take on the pros and cons of dating apps, and sexlessness in young men and women. Alex also shares eye-opening data on the orgasm gap in committed relationships. Other topics covered are the emotional toll of polyamorous relationships, the impact of pornography, and the innate human desire for novelty. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces guest Alex to the listeners. [0:22] #102 Unpacking Relationships: From Personal Health to Chivalry with Dr. Taylor Burrowes [0:36] Question: Alex, can you give a brief background of yourself to the listeners? [1:02] Question: How did you get into the Psychology of Dating? [1:37] #73: Dr. Mike Hart and Ed Latimore, [2:49] Question: What percentage of people on dating apps are actually attached? [3:39] Question: Do you think dating apps are a valuable resource to look for a relationship? [5:48] Question: Are women over men more choosey online? [8:44] Question: Do you feel that because men are having less sex than ever, some of their self-esteem might be going down and they may be experiencing more mental health issues? [11:49] Divorce rates in online dating vs. meeting in person [12:55] Alex explains the data around preferred body count in both women and men [17:09] The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life ; Everything Is F*cked: A Book About Hope [18:35] The Reasons for Female vs. Male Infidelity Explained by Evolutionary Psychologist David Buss [19:00] Question: Why do couples stop making out? [19:30] Sternberg's triangular theory of love [21:00] The honeymoon phase and its inevitable end are discussed. [23:50] Question: Do you have any data on the success of polygamy? [27:10] Quality vs. Quantity of dates [29:20] Question: Is there an average amount of days a week or month that committed couples should be having sex? [31:47] Pros and Cons of sleeping together vs. separate [37:15] Question: What are some things that you've studied that you feel that a lot of people may not know about or things that you've kind of been surprised about through your research? [37:20] Alex reveals significant differences in orgasm rates for women in casual versus committed relationships [43:05] Pornography and dopamine response [43:23] Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females | Huberman Lab Podcast [45:20] Alex discusses the guilt some habitual users of pornography might feel and how this guilt can cause problems in their lives [53:00] The idea of women being attracted to men who are "dangerous but disciplined" [58:00] Check out more from Alex on X @datpsych, at his website https://datepsychology.com, and on YouTube @alex.datepsych --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Mike Heart sits down with filmmaker and social commentator Aaron Gunn, best known for his controversial documentary "Canada is Dying." Together, they navigate the challenging landscape of Canada's drug crisis, issues with the healthcare system, and concerns with criminal justice. From the opioid epidemic's harsh realities to the inadequacies of the public healthcare system, Aaron gives his perspective and calls for reform across multiple societal dimensions. Whether it's demystifying government initiatives or unearthing the inadequacies in the justice system, this episode offers an unfiltered look into the pressing issues facing Canada today. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Today’s guest is filmmaker and social commentator Aaron Gunn [0:30] Question: Aaron, can you give us a brief background about yourself? [1:30] Aaron dives into why he chose investigative journalism and documentary filmmaking [1:55] Canada Is Dying [4:59] Question: With regards to opioid deaths, you kind of said mostly young men, do you see that group being the most affected by what you're discussing? [8:29] Exposure around the troubling cycle where clean opioids distributed by the government are traded for stronger drugs [9:26] Question: What's been the mainstream media's coverage of all this compared to say what people are saying on the street or what the people in BC believe is going on? [13:17] Question: When you have looked into the numbers, what have they shown? Have they shown that when safe supply has been available more people are dying? [15:58] Normalization of opioid addiction, contrasting it with anti-smoking and anti-drinking campaigns [16:05] “I can't think of anything, more toxic with more negative side effects than becoming addicted to opioids. I mean, it's a cruel and destructive, force to become beholden to.” [18:35] Question: You had some people you interviewed with regards to repeat offenders, and it seems like there are people in Canada who are repeating crimes over and over, violent crimes, and they keep getting released. Can you go over a little bit of that with us? [21:57] The duo tackles the inadequate punishments for violent crimes [27:19] The importance of informed citizens for a robust democracy [31:24] Advocacy for competition and private sector involvement in healthcare [31:28] Question: When you were making this documentary, what was the most surprising finding that you found? [37:30] Efficiency in Healthcare [38:30] Analysis of international healthcare models, including Sweden and the UK, offering alternatives for Canada [41:15] Question: Is a two-tier system from your research the best way to go or who would be the best country to model after if we were to reform healthcare here in Canada? [46:00] Openness towards a two-tier healthcare system in Canada [50:11] How private hospitals could actually benefit public healthcare[58:01] Check more out from Aaron Gunn on Instagram @aarongunn, X @aarongunn and, Facebook @aarongunn --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Mike Hart sits down with Dr. Matt Strauss, a critical care doctor from Ontario. Dr. Strauss, known for his writings on cannabis, obesity, and courage during the pandemic, shares his skepticism towards modern medical practices, his stance against lockdowns, and his passion for natural therapies. The conversation also discusses the Canadian healthcare system, the importance of a holistic approach to health, and the potential unknown effects of our modern diet. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces guest, Dr. Matt Strauss, to the listeners [0:50] Question: Can you give the audience just a little brief background about yourself? [2:00] Dr. Strauss shares experiences of treating patients with recurring health issues due to smoking and mental illness [4:40] Discussion on natural therapies for depression, including exercise, diet, sunlight, and joining a choir [3:00] Weed May Play a Role in Weight Loss [3:44] Why natural depression therapies are better than pills [9:40] Skepticism about statin prescriptions and public health measures [11:40] Observation of the quadrupling rate of drug overdose among young men during the first lockdown in Ontario [17:40] Vitamin D and Covid-19 discussion [21:30] Question: Can you share your knowledge and experience on the growing issue of Canadians not having adequate access to a family doctor? [26:40] Criticism of comparing Canadian healthcare only to the American system, suggesting looking at other countries for improvement ideas [28:00] Question: Some data recently has shown that wait times are getting longer and longer in Canada. Do you see that becoming more of an issue and what would you suggest the solution be? [32:40] Highlighting the importance of teaching children how to cook healthy meals as a preventive health measure [35:40] Question: What are your opinions on statins? [39:44] Question: Do you believe that there is any drug that can extend your life? [43:40] Importance of a holistic approach to health and fitness [47:15] Question: In your year of journalism, is there anything you would like to share with everyone? [47:33] Courage is crucial in the fight against coronavirus [48:21] Courage Is Calling: Fortune Favors the Brave (The Stoic Virtues Series) [50:20] Controversy around mask-wearing during the pandemic and the courage to voice unpopular opinions [52:00] You can find Dr. Matt Strauss on X (Twitter) @strauss_matt or his portfolio https://authory.com/MattStrauss --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Dr. William Wallace holds a master’s degree in Exercise and Nutrition Science and a Ph.D. in Health and Human Performance. His doctoral work focused on the use of cognitive enhancement agents in college students. He has published peer-reviewed literature and conducted research in the fields of exercise and nutrition science. William has taught nutrition at the university level, focusing on supplemental nutrition. Additionally, he has extensive experience in the nutraceutical field and has conducted work in every stage of research and development, including clinical research, product development, quality, and compliance. Notably, William started his career in the nutraceutical industry, working in product development for the legacy company Life Extension Foundation. Currently, he serves as the Chief Science Officer for the nutraceutical company Nutra Valley overseeing product development, quality assurance, and conducting research on health and performance. This podcast discusses psychedelics, ketamine, nutraceuticals, anti-depressants, and various ways to improve overall mental health.

In this captivating episode of Hart2Heart, Dr. Mike Heart sits down with veteran and high-level scientist, Andrew G Huff. Their dynamic conversation journeys from Andrew’s military background to his extensive knowledge in scientific research, diving deep into PTSD's complexities. They explore intriguing topics like the benefits and risks of using cannabis and psychedelics as treatments and the global implications of food security and sovereignty. Through personal anecdotes, expert insights, and a shared passion for truth, this episode uncovers mysteries in both the military and scientific worlds. Timecodes: 00:00:00 - Introduction of guest Andrew G Huff. 00:05:00 - Insight into why some soldiers don’t develop PTSD. 00:08:00 - The significance of pre-combat life history on PTSD development. 00:17:00 - The promising role of psychedelics in PTSD treatment. 00:24:00 - Andrew's association with Robert Kennedy Jr. 00:29:00 - Debate over a 91% ultra-processed food diet. 00:34:00 - China's influence on North American pork production. 00:40:00 - Andrew's perspective on the current U.S. political climate.

On this episode of the Hart2Heart podcast, Dr. Mike Hart sits down with Dr. Taylor Burrows, a former licensed mental health professional turned vetting specialist, to discuss the vast complexities of modern relationships. They explore Dr. Taylor's journey from therapy to coaching and her experiences in media. Discussions range from the implications of child sexual abuse, the pivotal role of transparency in relationships, the significance of values-infused work in therapy, to understanding ‘stress languages’. They also touch on societal views on age gaps in relationships, the dynamics of pair bonding, the essence of chivalry, and much more. Dive into this insightful conversation to gain a deeper understanding of the factors that shape and influence our relationships. Time-codes: 00:00:00 Introduction - Dr. Mike Hart introduces Dr. Taylor Burrows, who shares her transformation from a mental health professional to a renowned vetting specialist. 00:01:06 Transition to Coaching - Dr. Taylor discusses the challenges of conducting online therapy and why she retired her licenses to embrace coaching. 00:02:37 Evolving Perspectives on Child Sexual Abuse - Dr. Taylor shares her thoughts on child sexual abuse and how her perspective evolved beyond blaming societal constructs. 00:04:48 Becoming "Relationship Ready" - Dr. Taylor emphasizes the concept of becoming "relationship ready" and the power of daily habits. 00:07:30 Societal Views on Age Gaps - A thought-provoking conversation about societal views on age gaps in relationships unfolds. 00:10:00 Importance of Baseline Qualities - The duo discusses the importance of baseline qualities in relationships, which can endure life's challenges. 00:13:00 Discussions Before Tying the Knot - Key discussions couples should have before tying the knot are explored. 00:15:44 The Concept of 'Stress Languages' - Dr. Hart introduces the unique concept of 'stress languages' and how it can revolutionize our understanding of trauma responses. 00:25:00 Balancing Energy, Personality, and Temperament - The guest highlights the importance of balancing energy, personality, and temperament in relationships. 00:27:00 MDMA in Couple's Therapy - A discussion on MDMA's role in couple's therapy and its ability to enhance openness ensues. 00:32:35 Addressing Unresolved Traumas - The value of addressing unresolved traumas before delving into a committed relationship is underscored. 00:36:30 Stoicism and Emotional Regulation - The guest reflects on the importance of stoicism and emotional regulation in one's personal and professional life. 00:41:00 Personal Nature of Therapy - The conversation dives into the deeply personal nature of therapy and the role of therapists as treatment tools. 00:45:09 Stable Family System and Relationships - Dr. Hart emphasizes the role of a stable family system in fostering stable relationships. 00:49:39 Dating Individuals with Past Relationship Challenges - Dr. Hart provides actionable advice for those dating individuals who have previously experienced tumultuous relationships or divorces. 00:54:49 Open Communication About Health Issues - The importance of open communication about health issues in relationships is accentuated with a personal story. 00:57:24 Acceptance and Self-Improvement - The conversation stresses the significance of acceptance and continuous self-improvement in relationships. 00:59:24 Quality Over Quantity - Dr. Hart discusses the true essence of spending time in a relationship. 01:00:28 Importance of Chivalry - The episode wraps up with a discussion on the relevance and importance of chivalry in modern relationships.

On this episode of the Hart2Heart podcast, Dr. Mike Hart sits down with Dr. Taylor Burrows, a former licensed mental health professional turned vetting specialist, to discuss the vast complexities of modern relationships. They explore Dr. Taylor's journey from therapy to coaching and her experiences in media. Discussions range from the implications of child sexual abuse, the pivotal role of transparency in relationships, the significance of values-infused work in therapy, to understanding ‘stress languages’. They also touch on societal views on age gaps in relationships, the dynamics of pair bonding, the essence of chivalry, and much more. Dive into this insightful conversation to gain a deeper understanding of the factors that shape and influence our relationships. Time-codes: 00:00:00 Introduction - Dr. Mike Hart introduces Dr. Taylor Burrows, who shares her transformation from a mental health professional to a renowned vetting specialist. 00:01:06 Transition to Coaching - Dr. Taylor discusses the challenges of conducting online therapy and why she retired her licenses to embrace coaching. 00:02:37 Evolving Perspectives on Child Sexual Abuse - Dr. Taylor shares her thoughts on child sexual abuse and how her perspective evolved beyond blaming societal constructs. 00:04:48 Becoming "Relationship Ready" - Dr. Taylor emphasizes the concept of becoming "relationship ready" and the power of daily habits. 00:07:30 Societal Views on Age Gaps - A thought-provoking conversation about societal views on age gaps in relationships unfolds. 00:10:00 Importance of Baseline Qualities - The duo discusses the importance of baseline qualities in relationships, which can endure life's challenges. 00:13:00 Discussions Before Tying the Knot - Key discussions couples should have before tying the knot are explored. 00:15:44 The Concept of 'Stress Languages' - Dr. Hart introduces the unique concept of 'stress languages' and how it can revolutionize our understanding of trauma responses. 00:25:00 Balancing Energy, Personality, and Temperament - The guest highlights the importance of balancing energy, personality, and temperament in relationships. 00:27:00 MDMA in Couple's Therapy - A discussion on MDMA's role in couple's therapy and its ability to enhance openness ensues. 00:32:35 Addressing Unresolved Traumas - The value of addressing unresolved traumas before delving into a committed relationship is underscored. 00:36:30 Stoicism and Emotional Regulation - The guest reflects on the importance of stoicism and emotional regulation in one's personal and professional life. 00:41:00 Personal Nature of Therapy - The conversation dives into the deeply personal nature of therapy and the role of therapists as treatment tools. 00:45:09 Stable Family System and Relationships - Dr. Hart emphasizes the role of a stable family system in fostering stable relationships. 00:49:39 Dating Individuals with Past Relationship Challenges - Dr. Hart provides actionable advice for those dating individuals who have previously experienced tumultuous relationships or divorces. 00:54:49 Open Communication About Health Issues - The importance of open communication about health issues in relationships is accentuated with a personal story. 00:57:24 Acceptance and Self-Improvement - The conversation stresses the significance of acceptance and continuous self-improvement in relationships. 00:59:24 Quality Over Quantity - Dr. Hart discusses the true essence of spending time in a relationship. 01:00:28 Importance of Chivalry - The episode wraps up with a discussion on the relevance and importance of chivalry in modern relationships.

Psychedelic researcher Dr. Matthew Johnson from Johns Hopkins University joins Dr. Mike Hart to delve deep into the world of psychedelics. Their discussion extends from the therapeutic potential of psychedelic substances in treating mental health disorders such as depression, PTSD, and addiction, to the controversy surrounding their use. Dr. Johnson shares his experiences in pioneering psychedelic research, the therapeutic model he's developing, and insights into the microdosing and macrodosing of substances. They touch upon the societal impact of alcohol and drug misuse, the power of the placebo effect, and how psychedelics interact with traditional treatments like SSRIs. The episode concludes with a nuanced look at the challenges and future direction of the psychedelic space. Time-codes: [00:00:00] Dr. Mike Hart introduces Dr. Matthew Johnson. Johnson's work in the psychedelic field is presented, setting the stage for the conversation. [00:02:10] Dr. Hart highlights the growing interest in using psychedelics as treatments for mental health conditions, opening the floor for a deep discussion on the potential of these substances. [00:07:57] Dr. Johnson delves into historical LSD research related to alcoholism, sparking interest in the anti-addiction potential of psychedelics. [00:15:42] Discussion around the potential therapeutic effects of microdosing psychedelics, including its potential role in treating depression and the possible influence of the placebo effect. [00:24:02] Johnson elucidates on the process of "integration" in psychedelic therapy, which involves understanding the implications of psychedelic experiences for one's psychiatric issues. [00:30:30] Dr. Johnson introduces the concept of a generalized psychedelic therapy model, suggesting its applicability across various mental disorders. [00:32:30] An insight into Dr. Johnson's survey work on the therapeutic use of psychedelics, where people have quit or reduced their consumption of harmful substances. [00:36:59] Dr. Johnson underscores that different psychedelics have similar efficacy rates regardless of the treated condition, leading to a deeper understanding of their impact. [00:42:30] Discussion on how the synchronization of different brain areas could enhance creativity, touching upon a less-explored benefit of psychedelic use. [00:49:28] Dr. Johnson discusses the overuse of certain medications like SSRIs and ADHD drugs, while stressing that he does not advocate for their complete removal from the treatment toolbox. [00:53:31] Dr. Johnson addresses the problem of puritanism in the psychedelic space and its impact on recognizing other effective treatments. [01:03:00] Dr. Johnson talks about the effect of antidepressants on the psychedelic experience, providing critical information for those on such treatments considering psychedelic therapy. [01:05:30] They discuss the challenges of withdrawing from prescribed medications for alternative treatments like Ayahuasca, acknowledging the complexities faced by patients. [01:10:37] Matthew Johnson shares his experience at a psychedelic conference, introducing the audience to a broader context of the psychedelic space. [01:13:15] Johnson expresses concerns about future developments in the psychedelic field, alluding to accusations against MAPS, making for an intriguing and thought-provoking ending.

In this landmark 100th episode of the Hart2Heart podcast, Dr. Mike Hart dives deep into the vast world of supplements, cannabis, and managing health conditions. Hart offers listeners expert advice on how to prioritize supplements based on individual goals, while sharing his own experiences with supplements like protein and creatine. He delves into the potential of various supplements for managing cholesterol and cardiovascular health. The episode then pivots to the discussion on cannabis, emphasizing its efficacy in treating insomnia, anxiety, depression, and more. The potential benefits of cannabis for PTSD, based on Hart's experience treating veterans, also feature prominently. The episode concludes with strategies for managing type 2 diabetes symptoms and the practical aspects of starting a keto diet. Throughout the episode, Hart combines his medical knowledge with anecdotal evidence, creating an informative and engaging conversation. Time-codes: 00:01:27 - Dr. Hart emphasizes the importance of prioritizing your goals before deciding on supplements, based on his personal experience with protein and creatine. 00:05:32 - Discussion on the importance of prioritizing cardiovascular health, with a suggestion on red yeast rice for cholesterol management. 00:07:14 - Dr. Hart explores the potential side effects of red yeast rice and its similarities to statins. 00:13:16 - The potential benefits of niacin (vitamin B3) for improving lipid profiles and reducing LP little a levels are discussed. 00:17:25 - Dr. Hart delves into the effectiveness of cannabis in treating conditions like insomnia and anxiety. 00:22:30 - Emphasizing on the importance of starting with CBD only for anxiety relief. 00:24:28 - Discussion on the potential of CBD in helping patients get off antidepressants. 00:28:32 - Dr. Hart explains the difference between eating cannabis and smoking it, emphasizing the importance of precise dosing when using edibles. 00:33:35 - Dr. Hart provides advice on how to mitigate the effects of a bad trip from cannabis use. 00:38:00 - Dr. Hart talks about the potential anxiety and paranoia-reducing benefits of terpenes found in lemons, black pepper, and pine nuts. 00:44:00 - Sharing of experiences treating veterans with PTSD using cannabis. 00:45:40 - Dr. Hart discusses how CBD can help decrease learned fear in individuals with PTSD. 00:53:04 - Strategies for managing type 2 diabetes symptoms are shared. 01:02:11 - Dr. Hart provides advice on starting a keto diet and the importance of goal-setting before starting the diet. 01:06:30 - Dr. Hart suggests planning for a cheat meal when starting a diet.

In this episode of the Hart2Heart Podcast, Dr. Mike Hart is joined by genomics expert Kevin McKernan. The duo delve deep into the complex world of cannabis and psilocybin, discussing THC use in teenagers and schizophrenics, the benefits of CBD, the comparative impacts of cannabis and cigarette smoke, and the potential of THC as a safer option than alcohol. The conversation touches on the carcinogenic risks associated with THC acetate, the importance of product regulation, the potential benefits of cannabinoids for various age groups, and the effects of CBN and other cannabinoids on sleep. Kevin also shares information on a compound ten times more potent than CBD for treating anxiety and schizophrenia. The episode takes a significant turn to discuss vaccine lot variations, the potential risks of repeated mRNA vaccinations, and the importance of not creating more fear around vaccines. Lastly, McKernan enlightens listeners on the health benefits of mycelium, a component of mushrooms. Time-Codes: 00:00 - Kevin McKernan introduces his background in genomics, sharing his contributions to the human genome project and his current work on genomic tools for cannabis and psilocybin. 03:18 - McKernan tackles the controversial topic of THC use in teenagers and schizophrenics, discussing the biased narrative often presented by government agencies. 07:10 - McKernan delves into the AKT1 variant, explaining how it can cause paranoia and other adverse effects in certain individuals when using THC. 09:30 - A discussion ensues on the pattern of developing hyperemesis syndrome due to consistent, high THC use, especially with concentrated forms like dab pens. 10:30 - Dr. Hart touches on the benefits of CBD for teenagers, particularly for controlling epilepsy and improving mood disorders. 12:27 - The potential benefits and risks of THC use among teenagers are explored, with McKernan suggesting it may be a safer alternative to alcohol. 16:13 - McKernan discusses a study comparing cannabis and cigarette smoke, shedding light on the anti-inflammatory nature of cannabinoids. 18:02 - Carcinogenic risks associated with THC acetate are discussed, underlining the importance of proper regulation and testing for vaping products. 24:05 - Dr. Hart discusses Israel's prominent position in cannabis research and CBD's protective effect against concussions. 29:36 - McKernan shares a study revealing a compound with tenfold potency compared to CBD for treating anxiety and schizophrenia, implying a lower dose could be equally effective. 32:58 - The importance of THCV for weight management is discussed, particularly in the context of the COVID-19 pandemic. 34:20 - Dr. Hart shares the benefits of CBD for pain control, especially for inflammation and muscle spasms. 36:10 - McKernan talks about the effects of CBN and its potential role in aiding sleep. 44:22 - The conversation shifts to psilocybin and its potential for treating depression, citing a recent study comparing it to escitalopram. 54:46 - The importance of consuming mycelium in adaptogenic mushrooms for their potential health benefits is discussed.

In this engaging episode of Hart2Heart, we delve into the fascinating health journey of Dr. Jaime Seeman. From her early days as an athlete and medical student, struggling with weight and health, to transforming her approach to nutrition and medicine - giving birth to her Dr. Fit and Fabulous persona. Discover how Dr. Seeman went from counting calories to advocating a ketogenic lifestyle, achieving remarkable personal health success. The conversation takes a deep dive into important topics like body positivity, birth control myths, and natural family planning. We explore the challenges of menopause and discuss the controversial use of hormone replacement therapy (HRT), testosterone, and their implications for women's health. Dr. Seeman also shares her profound insights on the perils of visceral fat, debunking common misconceptions about statins, and her unique approach to high-intensity interval training (HIIT). Uncover the revolutionary insights of Dr. Seeman, that are bound to challenge conventional wisdom and potentially change your approach to health and wellness. Time-codes: 00:00 - Introduction to Doctor Fit and Fabulous (Dr. Jaime Seeman) 01:28 - Dr. Seeman shares her struggle with weight and health during medical school, offering a unique insight into her transformative journey. 03:37 - Discover how Dr. Seeman changed her approach to nutrition and medicine, leading to her Dr. Fit and Fabulous persona. 06:06 - Listen to Dr. Seeman discuss her experience with PCOS and how it led her to explore different diets, ultimately finding success with the ketogenic diet. 09:19 - Dr. Seeman emphasizes the importance of weight training for women, highlighting how it can help with body composition and confidence. 14:21 - Dive into an intriguing discussion about birth control and its effects on women's health with Dr. Seeman and Dr. Hart. 18:37 - Dr. Seeman talks about different forms of birth control, including a new vaginal gel. 20:23 - Learn about common fears around vasectomy as Dr. Seeman shares her husband's experience. 22:14 - Dr. Seeman explains the physiological changes during PMS and suggests lifestyle adjustments and supplementation to alleviate symptoms. 24:17 - Listen to a candid discussion about the challenges faced by menopausal women and the lack of understanding among healthcare providers. 26:42 - Dr. Seeman explains the health issues due to the loss of estrogen during menopause and the benefits of HRT. 30:15 - Dr. Hart discusses prescribing a small amount of testosterone for menopausal women to help restore their libido and improve their motivation and cognition. 34:00 - Understanding the importance of measuring visceral fat and its health implications, as explained by Dr. Seeman. 38:13 - How visceral fat is an inflammation bomb that increases susceptibility to various diseases. 42:45 - Controversial discussion about statins and their role in managing LDL levels and cardiovascular disease risk. 55:19 - Dr. Seeman discusses her approach to high-intensity interval training, sharing an example of an effective workout.