Dieting on Vacation, Running Amok and Couch Jeans from the Universe
Dieting Through Hell Week + Accountability Challenge Success!
Want Accountability? We're Challenging You!
Dieting Changes versus Lifestyle Changes
Planning our "Lifing" Toolkit
Emotional Eating Triggers and Schedule Changes
Happy New Year! We Hate to Cook.
If You Fail to Prepare, You Prepare to Fail
Finding Control and HappyLights!
Staying Accountable to Your Diet During the Holidays
Mindfulness and Learning to Sit with our Feelings (is hard!)
Weight loss, Self-Sabotage, and Wafflefulls
Getting Started with Intermittent Fasting with Emily: Solo Episode
Come On, Get Happy!
It's Been a Minute: Reflections from She Podcasts Live and John's Stay-cation!
What Do You Think of Chaffles?
Make Good Choices!
A Tale of Two Dieters
Keep Going, Turtles!