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Heal Your Story with Heidi Dellaire

Health & Wellness Podcasts

Do you feel stuck? Are you attracting the same type of negative relationships? Not getting what you want out of life? I help people who have had unhealthy relationships build better boundaries, trust their intuition and transform their patterns of self-worth to a place of powerful confidence in themselves. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is a Heart Space & Relational Coach, Holistic Health Practitioner and the author of Roots and Tendrils. You can find her at HeidiDellaire.com or her self-development resource site, LoveWideOpen.com Support this podcast: https://anchor.fm/healyourstory/support

Do you feel stuck? Are you attracting the same type of negative relationships? Not getting what you want out of life? I help people who have had unhealthy relationships build better boundaries, trust their intuition and transform their patterns of self-worth to a place of powerful confidence in themselves. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is a Heart Space & Relational Coach, Holistic Health Practitioner and the author of Roots and Tendrils. You can find her at HeidiDellaire.com or her self-development resource site, LoveWideOpen.com Support this podcast: https://anchor.fm/healyourstory/support

Location:

United States

Description:

Do you feel stuck? Are you attracting the same type of negative relationships? Not getting what you want out of life? I help people who have had unhealthy relationships build better boundaries, trust their intuition and transform their patterns of self-worth to a place of powerful confidence in themselves. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is a Heart Space & Relational Coach, Holistic Health Practitioner and the author of Roots and Tendrils. You can find her at HeidiDellaire.com or her self-development resource site, LoveWideOpen.com Support this podcast: https://anchor.fm/healyourstory/support

Language:

English


Episodes

Ep 96: 6 Habits That Prevent Your Happiness

1/16/2022
I got so much response from my latest Instagram video about the two things you need to focus on to be happy. So many people told me about what they get fixated on that makes them unhappy. So, I decided to run with it and talk about the habits that make us unhappy. You can find me and book a Heal Your Story Strategy Session at heididellaire.com/work-with-me if you want help and guidance to get you on the track to happiness. I help people-pleasers and overthinkers who have had multiple...

Duration:00:09:47

Ep 95 Showing Up For Yourself — Personal Responsibility

1/9/2022
It's a new year and time for a mindset shift into the positive. You are responsible for your life and the outcomes in it. It's time to manifest a life of joy and abundance. I would love to know how you are going to show up for yourself this year. You can write to me at hello@heididellaire.com or reach out to me via DM on Instagram https://instagram.com/heididellaire Looking to attract more positivity or bring more peace to your life? I have two courses that can help you achieve that and...

Duration:00:08:16

Ep 94 In Love With a Narcissist?

1/2/2022
What will life be like if you are in love with a narcissist? I have talked about and blogged about narcissists a lot on both the podcast and many articles on lovewideopen.com What would it be like to love a narcissist? Maybe you just "think" you do. I help people understand the clutches that a narcissist can have and help them rebuild their self-love and confidence. You can work with me and book a Heal Your Story Strategy Session on heididellaire.com You can find me and follow me on all...

Duration:00:12:05

Ep 93 Heart Space Gratitude Guided Meditation

12/26/2021
This Heart Space Gratitude Guided Meditation allows the opening of the heart for maximum healing. Listen to the Guided Meditation either first thing in the morning or before bed. Notice the visceral feelings that arise in your body as you connect to your heart space. What are the positive feelings and emotions that arise as you connect to your heart space? What have you loosened your grip on while listening to the meditation that you now feel you can heal by acknowledging it and letting it...

Duration:00:10:50

Ep 92 Narcissistic Character Assassination — Janet's Story

12/19/2021
The narcissist character assassination is designed to annihilate you psychologically, mentally, emotionally, socially, and sometimes, physically. Narcissistic personalities think in severe black and white. To them, you are either all good or all bad. Once a narcissist pulls you off of the pedestal they once put you on, they will often launch some sort of character assassination against you. I hope this episode helps you to handle this type of attack with more understanding and a sense of...

Duration:00:18:18

Ep 91 Caring Too Much About What Other People Think

12/12/2021
So often we get caught up in needing to please and be accepted and fall into the trap of caring too much about what other people think of us. Most of the time, the things that people think about us are a reflection of something lacking in themselves. You can find out more about my coaching services at heididellaire.com You can follow me on Facebook at @HeidiDellaireOfficial or on Instagram at @heididellaire Other self-development articles can be found on lovewideopen.com If you are...

Duration:00:09:46

Ep 90 How to Reduce Anxiety, Stress and Fear

12/5/2021
Meditation has been known to reduce anxiety, stress, and fear. So many people dismiss meditation because they think that it is a space that is devoid of thought and then they say, "this isn't for me". Well, it's impossible to not have thoughts as a human being. Meditation allows you to get closer to your true self. It allows you to get in touch with your heart space instead of always living above the neckline. You can find my free Heart Space Guided Meditation on my YouTube Channel of the...

Duration:00:09:16

Ep 89 Are You in a Codependent Relationship?

11/29/2021
What are the signs or behaviors that you are in a codependent relationship? So many people don't even realize that they are a rescuer or the rescued in a relationship? So how do we solve this and create a healthy relationship? If you are struggling with the relationship with yourself, you can reach out to me at heididellaire.com via email or via a Heal Your Story Strategy Session. --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast:...

Duration:00:10:22

Ep 88 Heart Centered Living with Paul Dugliss, M.D.

11/26/2021
Today's guest, Paul Dugliss, MD is no stranger to the healing world. Paul is the Academic Dean for New World Ayurveda, a physician, a coach, a spiritual counselor, a meditation teacher and so much more. I have taken many classes with Paul including my Ayurvedic Practitioners Certification and Advanced Consciousness Healing Techniques. He is a spiritual mentor and has a beautiful look on life and the way the heart works. I share many views with Dr. Dugliss around the heart space and how the...

Duration:00:29:10

Ep 87 Signs That Your Relationship is in Trouble?

11/21/2021
You know that awful feeling in the pit of your stomach that things “aren’t quite right” with your relationship? Well, that’s what I discuss in today's episode. I believe there are 3 crucial issues that are the cornerstones of what needs to be focused on if they show up in your relationship. Give it a listen and reach out if you want to share anything that may have been an aha moment for you. You can find me at heididellaire.com and can book a Heal Your Story Strategy Session if you are...

Duration:00:12:37

Ep 86 Setting Better Boundaries as an Empath or Highly Sensitive Person (HSP)

11/14/2021
When you were a child, did your parents or teachers see you as sensitive or shy? Do you need to withdraw during busy days to someplace where you can have privacy and relief from the situation? Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations or people? Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art? Do you have a complex and bountiful inner life? You might just be a highly sensitive person. I work with many...

Duration:00:09:11

EP 85: 10 Signs You Lack Healthy Boundaries

11/7/2021
This is a follow-up to Episode 84 in which I talked about Empaths needing solid boundaries in order not to be manipulated by narcissistic types. In this episode, I discuss healthy boundaries and the 10 signs that may lead you to understand that you lack healthy boundaries. If you are looking for help, you can reach out to me via DM on Instagram https://www.instagram.com/lovewideopen, via email at hello@heididellaire.com or by signing up for a Heal Your Story Strategy Session on the Work...

Duration:00:09:20

Ep 84 Empaths and Narcissists — What Is the Draw?

10/31/2021
Empaths and Narcissists have a magnetic connection and this is why it is so important for the empath to have solid boundaries, which many don't even know they need. Without solid boundaries, the empath will always fall prey to a narcissist. Add gaslighting to this scenario and the empath is in a tailspin. I work with many people who are empaths or highly sensitive people. I understand because I am a highly sensitive person and have been down this road more than once in my past. Now, I help...

Duration:00:16:11

EP 83 "Easier Said Than Done" - A Sign of Self-Betrayal and Resistance to Change

10/24/2021
If you want your life to be different, you have to make it happen. Nothing is going to improve your life if you aren't willing to make changes. YOU have to go out and DO! Let's walk through the phrase "easier said than done" to understand why we instantly respond this way when we feel like something is too hard to do. It's actually a phrase of self-betrayal. This episode may make some feel a little edgy and that is because you have continually put your life on hold instead of taking any...

Duration:00:08:43

EP 82 Podcast Relaunch: Heal Your Story

10/17/2021
The podcast is changing its name to Heal Your Story. Have you ever noticed how people tell stories about who they are that just don't match up with who they present to be? We often tell ourselves stories in order to cope...with past trauma or with something deeply ingrained in us from childhood. That can all manifest into physical pain. I am excited to share this new podcast which is much more related to the work that I do with clients. I help people get out of their busy heads and back in...

Duration:00:13:40

Ep 81 Why Do We Sabotage Our Own Happiness?

3/27/2021
How often do we sabotage ourselves right before we get to the good stuff, or right before we have to make a decision about something? There are many reasons why we self-sabotage our happiness. It can be caused by fear of failure, a need for control, old patterning, negative beliefs. The list goes on and on. In this episode, I discuss what self-sabotage looks and feels like and 3 steps you can take to stop self-sabotaging your happiness. If you would like assistance or are struggling, I...

Duration:00:10:37

Ep 80 What's the Secret to Attracting Positivity?

2/26/2021
Have you ever wondered how some people move through life with such grace and ease even in times of turmoil? Nothing seems to keep them from being positive or attracting more positive situations to them? What's their secret? Their secret is a daily practice of gratitude and appreciation. And when I say, "daily" I mean "daily". It isn't just some ho-hum feeling grateful for a minute and then not practicing it again for weeks. I work with many clients in this area. We work on a daily...

Duration:00:06:19

Ep 79 How To Invite Love Into Your Life, Not Just Romantic

2/13/2021
There is actually a preparatory process to go through in order to invite love into your life. We have to let go of past loves and heartache and we need to have a big 'ole dose of self-love and good boundaries and be living in a way that brings serenity and peace into our lives. Today, I discuss these all in-depth and offer up 6 suggestions to help get you prepared to invite love back into your life. If you are at all feeling like you need a little extra help in the self-love department,...

Duration:00:11:38

Ep 78 Taking Personal Responsibility

1/22/2021
Personal Responsibility is a battle cry for 2021! I have had so many friends, clients, and colleagues touch upon how personal responsibility is part of their growth path and spiritual path this year. In this episode, I discuss how a call with a client inspired me to record this episode. When we take responsibility for ourselves and our actions, we leave room for better things and experiences to come into our lives. Sending you all a big hug and lots of love as we start this year and...

Duration:00:17:41

Ep 77 Embracing Change in an Unpredictable World

12/30/2020
2020 has been a challenging year. Many of us found ourselves bombarded with change daily. How did you adapt or pivot to take on this change? In this episode, I discuss why I have been so quiet this year and what it has meant to me now that we are headed into 2021. I also provide some practical tips on how you can learn to embrace change more easily. I found great solace from going within and really deciding who I wanted to be going into 2021. I was absent from my podcast and my social...

Duration:00:13:39