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Health Unveiled with Dr. Dan

Health & Wellness Podcasts

There is so much confusion today on how to be healthy. Ideas not rooted in science are masqueraded about as truth causing confusion—and potential danger—as people engage in health practices not validated by bonafide scientific research. This confusion has created a knowledge gap and is impeding the progress of individuals to achieve optimal health.The mission of Health Unveiled is to bridge this health knowledge gap by uncovering science-based research and accurately educating the world on topics related to proper nutrition, exercise, supplementation and general wellness.

There is so much confusion today on how to be healthy. Ideas not rooted in science are masqueraded about as truth causing confusion—and potential danger—as people engage in health practices not validated by bonafide scientific research. This confusion has created a knowledge gap and is impeding the progress of individuals to achieve optimal health.The mission of Health Unveiled is to bridge this health knowledge gap by uncovering science-based research and accurately educating the world on topics related to proper nutrition, exercise, supplementation and general wellness.

Location:

United States

Description:

There is so much confusion today on how to be healthy. Ideas not rooted in science are masqueraded about as truth causing confusion—and potential danger—as people engage in health practices not validated by bonafide scientific research. This confusion has created a knowledge gap and is impeding the progress of individuals to achieve optimal health.The mission of Health Unveiled is to bridge this health knowledge gap by uncovering science-based research and accurately educating the world on topics related to proper nutrition, exercise, supplementation and general wellness.

Twitter:

@HUnveiled

Language:

English

Contact:

3854379490


Episodes

Modern Science Behind Old Health Adages

12/19/2019
In this episoide, Dr. Dan talk about how modern science backs up old health adages like:

Duration:00:15:01

#55. Plant Based Meat Products—Fad or the Future?

12/12/2019
Episode Summary: Dr. Dan discusses the known science around the hot plant based meat industry. Episode References: https://www.ncbi.nlm.nih.gov/pubmed/30042947https://jamanetwork.com/journals/jama/article-abstract/2749260https://www.nature.com/articles/s41598-019-46590-1.pdfhttps://www.ncbi.nlm.nih.gov/pubmed/31671655https://www.ncbi.nlm.nih.gov/pubmed/31161217https://www.ncbi.nlm.nih.gov/pubmed/29337861https://www.ncbi.nlm.nih.gov/pubmed/29501683

Duration:00:18:13

#54. Natural Products From the Sea and Their Ability to Promote Health

12/5/2019
Episode Summary: Natural products from the sea and their ability to promote human health is the topic Dr. Dan tackles in this episode. Episode...

Duration:00:25:11

#53. Shilajit—“Mountain Blood” with Interesting Health Properties

11/28/2019
Episode Summary: Dr. Dan discusses the science behind Shilajit—a new health ingredient on the market. Episode...

Duration:00:16:35

#52. The Real Science Behind the Vaccination Debate

11/21/2019
Episode Summary: Listen as Dr. Dan discusses both sides of the vaccination debates and breaks down the accurate science. Episode...

Duration:00:21:00

#51. Natural Products for Women’s Health

11/14/2019
Episode Summary: Dr. Dan discusses natural products that can help with PMS, PMDD, UTIs, morning sickness, breastfeeding, and menopause. Natural Ingredients to Help with PMS: Natural Ingredients to Help with PMDD: Natural Ingredients to Help with UTIs: Natural Ingredients to Help with Morning Sickness: Natural Ingredients to Help with Breastfeeding: Natural Ingredients to Help with Menopause: Episode...

Duration:00:22:53

#50. GMOs—Real Science, Potential Benefits, and Possible Concerns

11/7/2019
Episode Summary: Dr. Dan breaks down the actual science behind the safety and efficacy of genetically modified organisms (GMOs) Topics discussed are as follows: Episode...

Duration:00:26:21

#49. How to Choose Effective Supplements?

10/31/2019
Episode Summary: With thousands of supplements to choose from, Dr. Dan explains what to look for in order to find science-based products that can support human health. Principles For Picking Out a Science-Based Supplement: Pixie-dusting/Witches Brew FormulationsProprietary Blendsstandardizedbioavailableclinical studiescertificationstransparency panacea-like claims

Duration:00:23:14

#48. Mindfulness—Promoting Health by Looking From Within

10/24/2019
Episode Summary: Mindfulness and its ability to improve human health is the topic Dr. Dan address in this episode. Episode...

Duration:00:22:51

#47. Phytoceramides—Facelift in a Bottle?

10/17/2019
Episode Summary: Dr. Dan breaks down the actual science behind the hot trend of phytoceramides. Episode References: https://www.doctoroz.com/episode/how-drop-decade-5-secrets-cheat-your-age?video_id=1937182025001https://www.ncbi.nlm.nih.gov/pubmed/18492188https://www.ncbi.nlm.nih.gov/pubmed/20646083https://www.researchgate.net/publication/309007390_Lipowheat_phytoceramides_a_powerful_dietary_ingredient_for_hydration_and_anti-aginghttps://www.ncbi.nlm.nih.gov/pubmed/31033133

Duration:00:18:18

#46. Camel Milk—Latest Science on this Hot Health Trend

10/10/2019
Episode Summary: Dr. Dan discusses the science behind the hot trend of camel milk and its anti-diabetic properties. Episode...

Duration:00:08:03

#45. Intermittent Fasting—Current Science

10/3/2019
Episode Summary: Dr. Dan breaks down the known science regarding intermittent fasting. Topics discussed are as follows: Episode...

Duration:00:20:52

#44. Are Essential Oils Essential for Good Health?

9/25/2019
Episode Summary: Dr. Dan discusses what is known in the scientific literature about the health benefits, challenges, and future outlook of essential oils. Topics discussed are as follows: Episode References: https://www.ncbi.nlm.nih.gov/pubmed/31497567https://www.ncbi.nlm.nih.gov/pubmed/29743387https://www.ncbi.nlm.nih.gov/pubmed/31463498https://www.ncbi.nlm.nih.gov/pubmed/31478290

Duration:00:29:23

#43. Elderberry—Facts and Fiction

9/19/2019
Episode Summary: The actual science regarding elderberry is the topic Dr. Dan tackles on this episode. Episode References: https://www.ncbi.nlm.nih.gov/pubmed/31247974https://www.ncbi.nlm.nih.gov/pubmed/29241318https://www.ncbi.nlm.nih.gov/pubmed/30670267https://www.ncbi.nlm.nih.gov/pubmed/9395631https://www.ncbi.nlm.nih.gov/pubmed/19682714https://www.ncbi.nlm.nih.gov/pubmed/14749743https://pubs.acs.org/doi/abs/10.1021/acs.jafc.9b00247

Duration:00:21:56

#42. The Actual Science Behind the Keto Diet

9/12/2019
Episode Summary: Dr. Dan discusses what is actually known in the scientific literature regarding the keto diet. Episode References: https://www.ncbi.nlm.nih.gov/pubmed/31204451https://www.nature.com/articles/ejcn2013116https://www.cell.com/cell/fulltext/S0092-8674(18)30520-8https://www.ncbi.nlm.nih.gov/pubmed/30474543https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

Duration:00:23:04

#41. Eating Our Way to a Healthy Blood Pressure

9/5/2019
Episode Summary: Dr. Dan discusses a science-based eating pattern that can lower blood pressure. Episode...

Duration:00:22:38

#40. Repelling Insects the Science-Based Way

8/29/2019
Episode Summary: Dr. Dan describes the best science-based methods to repel those pesky mosquitos. Topics discussed are as follows: Episode...

Duration:00:30:11

#39. Healthy Eating—Vignette #1

8/22/2019
The word "diet" is my most hated word in the english language. Diet means short term, non-sustainable, drudgery, gimmicky, burden, and pain. In this episode I discuss basic princioles of how one can eat healthy food sustainably long term—as opposed to a white-knuckle diet.

Duration:00:14:42

#38. The Bean Diet—Brilliant or Bunk?

8/15/2019
Episode Summary: The scientific efficacy of the popular bean diet is the topic tackled by Dr. Dan on this episode. Topics discussed are as follows: Episode...

Duration:00:24:20

#37. Mushrooms and Their Science-Based Health Benefits

8/7/2019
Episode Summary: Dr. Dan discusses the scientific literature behind different types of mushrooms. Topics discussed are as follows: Episode...

Duration:00:27:38