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Podcast by Healthe at Cerner

Podcast by Healthe at Cerner
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Podcast by Healthe at Cerner





As a continuation to their last podcast episode on People Pleasing, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, discuss the topic of codependency in relationships. Relationships can be difficult places to traverse; they can also be the most beautiful things that we can do with other people in our lives. Codependency can mean something different for all of us, but it also can come with a lot of shame and guilt. In this episode, Laura and Jesse work to unpack the term...


Intuitive Eating

Intuitive eating is a nutrition and health philosophy based on attunement with your body. The goal of intuitive eating is to create a healthy relationship with food, mind and body, WITHOUT dieting. Working to be the healthiest version of you, no matter your body size, can be a lifelong journey. In this podcast episode, Healthe Clinic Registered Dietitians, Kodi Watson and Dianna Dillon, discuss this nutrition philosophy by walking through the 10 principles of intuitive eating. Show Notes: •...


People Pleasing

In this podcast episode, Healthe Clinic behavioral therapists, Jesse Sieve and Laura Tuohy, discuss the topic of ‘People Pleasing.’ As recovering people pleasers themselves, Jesse and Laura will help to define what people pleasing really means and provide the framework and tools for you to explore this part of yourself. Even if you’re not a people pleaser, this episode can afford an opportunity for you to see and interact with people in a different way. Related Healthe at Cerner podcast...


Training vs Exercising Mindset

Improving aspects of your fitness requires work; however, it’s important to realize that not all roads lead to Rome in the realm of fitness. If you are serious about making progress, then listen to this podcast episode where Cerner athletic trainer David Albers III and fitness specialist Austin Smith discuss how your mindset around exercise ultimately dictates the process when pursuing your fitness goals. You will learn practical ways on how to frame your mindset and become more equipped...


Introducing Healthe Clinic RD's & Nutrition Philosophies

Meet Kodi, Cary and Dianna – Cerner's Healthe Clinic Registered Dietitians. In this podcast episode, you’ll get to know more about each RD and their nutrition philosophies. The trio will discuss current fad diets (such as the Ketogenic diet, intermittent fasting and Whole30), the importance of finding a healthy eating pattern that works for you as an individual, and why someone might want to meet with a registered dietitian. Our team of RD’s want to help empower you and excite you about food...



In the final episode of our 3-part series, Healthe Clinic behavioral therapists, Jesse and Laura, discuss “acceptance.” When we accept something, we acknowledge the reality of what is actually happening, versus what we wish were happening. Tune in to learn more about what acceptance really means and in what ways the term can be easily misconstrued. Laura and Jesse will walk through ways to integrate acceptance into your day-to-day life and the emotions that go along with it. If you haven’t...



“I’m sorry if I…” “I’m sorry, but…” Do these phrases sound familiar? Are your apologies incomplete or insincere? Apologies can often be difficult to do, but it’s important to remember that apologizing is a process – it takes courage and vulnerability. In episode 2 of our 3-part series, Healthe Clinic behavioral therapists, Jesse and Laura, share tips, tools and ideas on ways to apologize and approach the relationships in your life. They’ll discuss types of apologies, 5 basic components of a...



In continuing to explore themes within two of our previous podcasts, “New Year, New You” and “Vulnerability in Relationships,” Healthe Clinic behavioral therapists, Jesse and Laura, begin a new 3-part series to discuss different elements of forgiveness, apologies and acceptance. In part one, Laura and Jesse, speak to the topic of forgiveness and what that means to you in your relationships. The pair will walk through three myths and four truths about forgiveness, as well as the emotional and...


Your Body Is Your Responsibility

Tune in as Cerner athletic trainers, Rebekah Grube and David Albers, discuss how you can more effectively manage your own health care and fitness journey. It might seem harsh, but you are not entitled to a pain-free life. Your body is your responsibility and you’re the one who has to be compliant with the recommendations you’ve been provided. Listen in as Rebekah and David dive into how to become your own advocate, ask the right questions and vet out which recommendations are worth listening...


Lifestyle Ergonomics

We often hear the term “ergonomics” and generally assume it’s regarding how we have our chair and monitor setup at our desk. However, ergonomics encompasses all aspects of our lives and the little things we do each and every day. How we do these things can positively or negatively impact our musculoskeletal health. Join us as Healthe Clinic Chiropractors, Dr. Tony Evans and Dr. Curt Krause, discuss the “do’s and don’ts” of lifestyle ergonomics and small changes you can make in your everyday...


Chiropractic Care Overview

Have you ever wondered what Chiropractic care is all about, or what Doctors of Chiropractic do and treat? In this podcast, Healthe Clinic Chiropractors, Dr. Tony Evans and Dr. Curt Krause, will explore common questions surrounding chiropractic care and its impact on our musculoskeletal and overall health.


Injury Care

If you’re someone who seems to be injury prone or find yourself unable to get past a certain point in the rehabilitative process, then this podcast is for you! In this episode, we explain how the load-bearing capacity of your tissues are what either helps mitigate injury or makes you more susceptible to injury. Sound complicated? It’s really very simple and understanding the concept can lay the groundwork for how you can approach not only rehabilitating injuries but strengthening all the...


Joint Health

Listen in as Cerner Certified Athletic Trainers, Rebekah Grube and David Albers III, talk about why you should be spending more time focusing on your joint health. They’ll dive into the anatomy and physiology of joints, their connective tissue and the neurological pathways that explain why you should prioritize joints over muscles. Put your thinking caps on! They dive deeper into this topic than previous podcast episodes but stick with it and you’re sure to come away knowledge and tools for...


Fitness vs Health Goals

If you’ve ever wondered if your fitness efforts are doing more harm than good, this is a podcast episode you'll want to check out! While being active is absolutely part of the equation for better health and wellness, it is possible to succumb to society pressures and go to the extreme. Listen in as Cerner’s ATC’s discuss three areas of health that could be affected when you don’t carry out your fitness goals in a smart and balanced way.


Vulnerability In Relationships

“What do you want, and what are you waiting for?” Jesse and Laura, behavioral therapists in the Healthe Clinic, unpack this question in Healthe at Cerner’s latest podcast episode, “Vulnerability in Relationships.” It’s scary to take risks and fear can drive us away from being vulnerable with others. But although scary, being emotionally vulnerability with others can deepen bonds in relationships and allow for us experience some of the most enriching moments in our lives. Listen in as Jesse...


Maintaining Fitness through Injury

If you think that injury means you have to stop working out altogether, listen up! In this podcast, Cerner athletic trainers, Rebekah Grube and David Albers, discuss how you can maintain activity by incorporating some simple adjustments to your exercise and training programs. They’ll reveal some of the red flags to look for and then, unpack movement modifications that will still help you work towards your goals while accomplishing them in smarter and healthier ways.


MSK Overview

Tune in as Cerner program manager, Kyle Miles, and Cerner athletic trainer, Rebekah Grube, talk about how Cerner Motion Health came to be. They’ll provide an overview of the programs and services available to Cerner associates and their families. You'll learn how to engage with the available resources as well as ways to educate yourself on topics related to musculoskeletal health. If you sustain an injury or have questions on how to best address your mobility, this podcast will provide all...


New Year New You

It’s a new year and, for many, we’ve set resolutions, goals and intentions to, hopefully, improve our lives. Whether it’s eating better, fitting in more exercise, finding ways to give back to your community or tidying up that messy garage, a brand new year provides us with the opportunity to make a change. In this episode, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, dialogue around different ways to approach the new year and the questions you’ll want to ask yourself to...



Self-care looks different for everyone and is something that can constantly change and evolve over time. In this episode, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, will speak about self-care, why it’s important, and provide tips for you to walk away with a framework for incorporating a self-care practice into your own life.


Work-Life Integration

Work-life integration is a concept that allows each of us to lead robust multi-dimensional lives that align with our own goals and values. We move away from the notion that life has two competing elements (balance) and open up to a life with many facets that lead to a gratifying and fulfilling existence (integration). In this episode, you’ll learn more about the concepts of effective work-life integration and tips for identifying your multi-dimensional life to continue on your mental...