Healthy By Association Podcast
Health & Wellness Podcasts
Healthy by Association is a space for association professionals to set goals, share their workout accomplishments, exchange healthy recipes and, above all, stay motivated. Learn more about Healthy by Association of Facebook https://www.facebook.com/groups/HealthyByAssociation/?ref=bookmarks. See us on Vimeo https://vimeo.com/channels/1403872 Blog about HBA https://eventgarde.com/services/healthy-by-association?fbclid=IwAR3mTJwwGO_0pqY5hSXgkF4mLx9njr0Jp3ZcNzyJHRXByZXGiqQuTi3VeDg #goalgetters #hbapodcast Powered By Intention
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Healthy by Association is a space for association professionals to set goals, share their workout accomplishments, exchange healthy recipes and, above all, stay motivated. Learn more about Healthy by Association of Facebook https://www.facebook.com/groups/HealthyByAssociation/?ref=bookmarks. See us on Vimeo https://vimeo.com/channels/1403872 Blog about HBA https://eventgarde.com/services/healthy-by-association?fbclid=IwAR3mTJwwGO_0pqY5hSXgkF4mLx9njr0Jp3ZcNzyJHRXByZXGiqQuTi3VeDg #goalgetters #hbapodcast Powered By Intention
Language:
English
Contact:
3135906554
Episodes
Ep. 45.7 3.23.20 HBA Podcast Mindset in the Time of Pandemic
3/23/2020
Find things that inspire you to keep your mindset healthy! Free online concerts, free workout content, free meditations! Let's keep each other calm and safe and inspired in this time. 🧡
Duration:00:09:58
Ep. 45.5 3.16.20 HBA Podcast What's NOT Cancelled
3/16/2020
Sending lots of sanity your way. 🧡 Let's hear from you! https://anchor.fm/HealthyByAssociation/message
Duration:00:04:58
Ep. 45 3.9.20 HBA Podcast The Importance of Sleep
3/9/2020
Value and protect your sleep! Listen for a few ways to get better sleep, more sleep and a short discussion on the dangerous mindset of scarcity regarding sleep. Totally inspired by Daylight Savings Time, hope you enjoy this one!
Duration:00:17:36
Ep. 44 3.2.20 HBA Podcast Self Care Tips
3/2/2020
Self care isn't selfish! It's essential to your health and wellness! And it's definitely more than taking time out for a massage! Listen for some self care tips and please share your favorites with the HBA community on Facebook. Resource: https://www.success.com/20-simple-and-real-ideas-to-add-to-your-self-care-routine/
Duration:00:16:22
Ep. 43 2.17.20 HBA Podcast Meal Prep Tips
2/17/2020
Angela Hits the nutrition reset button once again and shares some of her favorite meal prep tips and tricks. Planning and meal prepping are key to having the right nutrition at hand to fuel our busy lives! Listen for a few tips and please share in the FB group what works for you in the kitchen! 🧡
Duration:00:23:09
Ep. 42 2.10.20 HBA Podcast 7 Day Self Love Challenge
2/10/2020
February means Valentine's Day and Galentine's Day and that's love all around. But what about loving ourselves? We talk about self care vs self love and have a little challenge for you that goes deep fast, are you in? 🧡
Duration:00:14:43
Ep. 41 2.3.20 HBA Podcast How to Break a Habit
2/3/2020
Habit is what keeps you going after motivation gets you started. But what happens when you have negative habits and want to change them to improve your health and wellness? Breaking down some habit loops today on the podcast! Resource: https://www.cnbc.com/video/2020/01/30/the-power-of-habit-author-says-this-can-fix-how-you-eat-and-exercise.html Charles Duhigg "The Power of Habit"
Duration:00:17:23
Ep. 40 1.27.20 HBA Podcast Whole Food Nutrition Tips
1/27/2020
In an effort to help you stay on track with what may have been a New Year's resolution, Angela offers some tips and tricks around whole food nutrition and a wellness continuum that can help you form some goals. Resource: https://www.webmd.com/food-recipes/features/the-whole-foods-diet
Duration:00:32:09
Ep. 39 1.13.20 HBA Podcast RISE Conference
1/13/2020
Angela attended #RISExFtMyers with Rachel Hollis (and 4,000 others) and has a few things to say. Special guest and fellow #goalgetter Michelle Glowacki joined in the fun and offers her perspective. Buckle up HBA!
Duration:00:39:31
Ep. 38 1.6.20 HBA Podcast New Year Healthy You
1/6/2020
Welcome to 2020, Angela Pelc gives a quick recap of the group activity so far and gives a little motivational thought courtesy of Vanessa Block at Windshield Wellness.
Duration:00:14:40
Ep. 37.5 12.30.19 HBA Podcast #last90days CONGRATS! Wrap Up
12/30/2019
We did it 🎉 90 days of our 5 to Thrive and focusing on our own health and wellness. Was it a successful journey? Let's reflect on the last 90 days and see how we can keep going as we head into 2020.
Duration:00:10:44
Ep. 37 12.23.19 HBA Podcast 7 Types of Rest with Sara Krueger
12/23/2019
Tis the season for R&R, but why is it that when we have time to sleep in, we don't feel *actually* rested? We explored a great article that gave us pause on seven different types of rest we may actually need to feel refreshed. Resource: https://advice.shinetext.com/articles/the-7-types-of-rest-you-need-to-actually-feel-recharged/
Duration:00:32:37
Ep. 36.5 12.16.19 #last90days Weekly Focus on Pick One Dream and Persistence week 11 + 12
12/16/2019
Heading into the last couple of weeks of 2019, are you still working toward your goals of have you decided to wait until January? This powerful practice is meant to get you moving with momentum to start the year strong.
Duration:00:10:30
Ep. 36 12.9.19 HBA Podcast Holiday Survival Guide (archive)
12/9/2019
Reaching back to a November 2018 HBA Live recording (remember those?) for a discussion with Aaron and Angela on how to survive the holidays and still keep your goals in mind. Enjoy a bit a blast from the past, with very current and applicable tips and tricks! Resource: https://www.health.com/health/gallery/0,,20967668,00.html
Duration:00:30:53
Ep. 35.5 12.2.19 HBA Podcast #last90days Weekly Focus on Gratitude and Perception week 9+10
12/2/2019
Can you believe that there are now 30 days left in 2019? Or rather, we are just 30 days from 2020! How are you going to finish up this year and what momentum can you create now to lead into 2020?
Duration:00:12:08
Ep. 35 11.25.19 HBA Podcast Caregiving and Care - Receiving
11/25/2019
Wrapping up National Family Caregivers Month with fellow Mod Elsbeth Russell. Sharing our experience in how we give care to our kids and family members and how to gracefully accept help if and or when you need it.
Duration:00:36:21
Ep. 34.5 11.18.19 HBA Podcast #last90days weekly focus Time, Other People's Opinions and Comparison
11/18/2019
Now we are just past the halfway point of the #last90days challenge. Today we're summing up week six through eight on the topics of how there's not enough hours in the day (spoiler alert: not true), how we put a lot of stock in what other people think of us and why comparing ourselves to other people can be dangerous. Give it a listen #goalgetters 🙌
Duration:00:16:45
Ep. 34 11.4.19 HBA Podcast National Family Caregivers Month
11/4/2019
November is National Family Caregivers month at Healthy by Association. Whether you currently care for a loved one or could potentially become a caregiver in the future, today I share five tips for new family caregivers. Resource: https://efamilycare.com/articles/new-family-caregivers/5-tips-for-new-family-caregivers/
Duration:00:16:41
Ep. 33.7 10.28.19 HBA Podcast #last90days weekly focus Health and Fear
10/28/2019
We've nearly completed the first third of the #last90days challenge and we are focusing on some big topics! Health is a feeling and if you are not feeling as well as you think you can I have suggested a few areas to look at and see about making some adjustments. Fear is another big topic and if there is something that's standing between you and your goals and dreams, we have to take a look at how to overcome that fear.
Duration:00:16:30
Ep. 33.5 10.14.19 HBA Podcast #last90days weekly focus Habits and NOT Giving up on Yourself
10/14/2019
If you had been following the #last90days challenge through HBA or through its creator Rachel and Dave Hollis, how's it been going? This is a check-in and focus on the weekly topics for the first two weeks and a peek into the focus for week three. Are you keeping current with the #5tothrive? Finish the year strong with us!
Duration:00:14:35