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Healthy Eating For Kids

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Healthy eating for kids is a nutrition podcast hosted by Bahee Van de Bor, a paediatric dietitian with 14 years of experience based at a world-renowned children's hospital. Worried about a fussy eater? Or perhaps you follow your own diet being a vegan or vegetarian and you’re unsure how to start weaning your new-born. Do mealtimes feel like a battle, more stress than satisfaction? Are you looking for tips to create a nutritious diet for your child with a dairy allergy? Tune in every fortnight for practical tips and strategies on how to encourage healthy eating, how to manage common food allergies such as milk allergy in babies and toddlers and tips for putting together delicious recipes for your family.

Healthy eating for kids is a nutrition podcast hosted by Bahee Van de Bor, a paediatric dietitian with 14 years of experience based at a world-renowned children's hospital. Worried about a fussy eater? Or perhaps you follow your own diet being a vegan or vegetarian and you’re unsure how to start weaning your new-born. Do mealtimes feel like a battle, more stress than satisfaction? Are you looking for tips to create a nutritious diet for your child with a dairy allergy? Tune in every fortnight for practical tips and strategies on how to encourage healthy eating, how to manage common food allergies such as milk allergy in babies and toddlers and tips for putting together delicious recipes for your family.
More Information

Location:

United Kingdom

Description:

Healthy eating for kids is a nutrition podcast hosted by Bahee Van de Bor, a paediatric dietitian with 14 years of experience based at a world-renowned children's hospital. Worried about a fussy eater? Or perhaps you follow your own diet being a vegan or vegetarian and you’re unsure how to start weaning your new-born. Do mealtimes feel like a battle, more stress than satisfaction? Are you looking for tips to create a nutritious diet for your child with a dairy allergy? Tune in every fortnight for practical tips and strategies on how to encourage healthy eating, how to manage common food allergies such as milk allergy in babies and toddlers and tips for putting together delicious recipes for your family.

Language:

English

Contact:

7796952219


Episodes

009 How To Start Introducing Solids If Your Baby Has A Milk Allergy

5/12/2019
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Weaning your baby on a dairy-free diet will finally be easy with these SIX IMPORTANT STEPS that I'll be covering in this podcast episode. Grab a cuppa, a pen and hit play to listen. OTHER USEFUL BLOG POST AND PODCAST EPISODES Lactose intolerance and dairy allergy -what you need to know What you need to do before reaching for calcium supplements Weaning high allergenic foods - when to start How to choose the best dairy-free milk on a plant-based diet FREE DAIRY FREE RECIPE...

Duration:00:31:40

008 How To Use The FODMAP Diet To Restore Your Child's Gut

4/28/2019
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You can read the full blog post here all about FODMAPs with examples of the different types. MIRIAM ON SOCIAL MEDIA FACEBOOK INSTAGRAM BOOK A CALL WITH BAHEE HERE CONNECT WITH BAHEE ON SOCIAL MEDIA Facebook Instagram

Duration:00:39:20

007 What You Need To Do Before Reaching For Calcium Supplements

4/14/2019
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Calcium supplements are only a quick fix to what could be a long term problem. If you're worried that your child isn't getting enough of their daily calcium requirements, then let's get to the root of the problem first. Whilst an insurance policy like calcium supplements can appear to be safe, over-doing the supplements aren't and you could end up compromising the absorption of other crucial minerals like iron. Listen till the end to find out what you can do. READ ABOUT CALCIUM ON THE...

Duration:00:18:50

006 How To Get Kids Excited About Growing Vegetables

3/31/2019
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Charlotte a gardener and garden designer joins us on this episode to share nuggets of tips on how to get kids excited about growing vegetables. The most challenging problem is when you have a fussy eater at home. A child who only eats a few foods. Also has a good allergy. Makes mealtimes stressful. Through gardening, kids can learn to form a bond with plants and learn to love vegetables. You can grow a variety of vegetables in small spaces such as cherry tomatoes, strawberries, lettuce,...

Duration:00:34:38

005 Twelve Child Friendly Fish Recipes To Delight

3/14/2019
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Would you like to know creative ways to encourage your child to eat fish? In this episode, I'll take you through 12 fantastic fish recipe ideas that kids will love. Worried about mercury and microplastics? I cover sources of omega-fat rich but low mercury sources of fish as well as how to tell if your fish has been sourced using a sustainable method. Read the full blog post here. USEFUL LINKS FUSSY EATERS COURSE WAITING LIST You can sign up to the waiting list here MSC guide to...

Duration:00:23:59

004 What Is The Recommended Daily Sugar Intake For Kids?

2/24/2019
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Welcome to episode 4. Today we are going to talk about sugar. I want to draw your attention to a free guide on sugar that I have available on my website. I’ve recently updated the guide to include examples of everyday snacks that may contain free sugars that you can still offer to children in-between meals. https://ukkidsnutrition.com/sugar-guide/. You’ll also receive at least one email a day for five days with tips on how to screen for sugar in everyday foods at home. So you’ll have...

Duration:00:23:12

003 The Best Messy Play Activities To Overcome Fussy Eating

2/10/2019
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Have you thought about how the right messy play activities can help empower your toddler to try new foods? My clients applied some of the techniques that we had discussed in my London clinic and had great results. “Something resonated with my son. He tried the recipes using the techniques we discussed and it worked. He took the smallest bite but it's a start. Thank you.” Another mum wrote to me after two weeks of trialling messy play activities. “She is doing so much better with her...

Duration:00:17:55

002 Lactose Intolerance and Dairy Allergy - What You Need To Know

1/27/2019
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Lactose intolerance and dairy allergy are widely misunderstood – so I interviewed Rose, mother of three-year-old Sadie who has an egg and dairy allergy to help unpick the facts and myths. We discussed whether soya drinks are harmful, what tips helped her through her child's dairy allergy journey and how she tackled family members who often misunderstood the difference between lactose intolerance and dairy allergy. Here's what you'll hear in the episode: 6:55 Once you get into the habit...

Duration:00:41:11

001 - How To Choose A Dairy Free Vegan Plant Milk

1/10/2019
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I'm going to introduce you to a secret guide that's going to help you when you next host a party or family celebration. Go to https://ukkidsnutrition.com/dairy-free-recipes-for-kids-guide/ and you'll instantly have access to five tasty dairy free recipes perfect for parties. Recipes can be modified so that they are gluten-free friendly too. Plant drinks can be confusing. In today's show, I'll teach you how to select the ideal dairy free and vegan plant milk for your child. 2:29...

Duration:00:16:53