Healthy Families Rule!

Episode 177: Processing Disappointment Welcome to another episode of our podcast! I'm your host, Heather Mitchell, and in today's episode, we're diving deep into the realm of processing the powerful emotion of disappointment. Join me on this journey as I teach you valuable techniques to navigate and understand this common emotional experience. Disappointment can hit us hard, whether it's a missed opportunity, unmet expectations, or a letdown in various aspects of our lives. In this episode, I'll share my insights and practical strategies to help you effectively process disappointment and move towards a place of healing and growth. Together, we'll explore the importance of recognizing and acknowledging disappointment. By understanding its impact on our lives and relationships, we gain valuable insights into ourselves and our reactions. I'll provide you with powerful tools to navigate through disappointment, empowering you to regain a positive outlook. Towards the end of our episode, I'll guide you through an EFT (Emotional Freedom Techniques) tapping sequence specifically tailored to help you work through the emotions tied to disappointment. Through this transformative practice, we can find relief and support on our journey towards emotional healing. Join me in Episode 177 as I equip you with the tools and knowledge to effectively process disappointment and cultivate resilience in the face of life's challenges. Together, we'll embark on a journey towards healing and personal empowerment. Remember, you're not alone in this journey. Let's navigate disappointment together and emerge stronger on the other side. Ready to do some healing in your home? Apply for my 6 month family coaching program "Harmony at Home." - CLICK HERE Biz Kids is Coming up June 15th - Register your child's spot HERE Mindset Classes for Kids is coming up June 12th. This is an IN PERSON class only this round. CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Title: "Transforming Family Health: Unlocking the Power of Coaching for Body and Mind" Description: In this episode, we'll dive into the transformative power of coaching and how it can revolutionize the health and well-being of families. Join me as we explore the incredible benefits of working with a dedicated coach to achieve holistic health in both body and mind. Discover how coaching can provide personalized guidance, support, and accountability to help families overcome obstacles, set and achieve meaningful goals, and adopt sustainable lifestyle changes. We'll explore real-life success stories and share powerful insights on how coaching can empower families to break through limitations, cultivate positive habits, and create lasting change. From nutrition and fitness to stress management and mindset, I will discuss the key pillars of family health and how coaching can address them comprehensively. You'll gain practical strategies, tools, and resources that you can implement immediately to enhance your family's well-being. If you're ready to unlock your family's full potential, join us for an inspiring conversation that highlights the immense value of coaching and how it can positively impact your lives. Together, let's embark on a transformative journey towards a healthier, happier, and more harmonious family life. By addressing the unique needs of each family member and fostering a supportive and growth-oriented environment, coaching can bring about remarkable changes that ripple through generations. Don't miss this opportunity to discover the power of coaching and take the first step towards a healthier and more fulfilling family life. Remember, investing in your family's well-being is an investment in a brighter future. Tune in to this episode and be inspired to embark on a coaching journey that can transform your family's health, happiness, and overall quality of life. To learn more about my coaching program and how you can be one of the five families to join us on this life-changing adventure, email me directly at yourhealthcoachishere@gmail.com. Together, let's create a healthier and thriving family legacy!" Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

"Join us on Episode 175 of the Healthy Families Rule podcast as we dive into the topic of making healthier beverage choices. In this episode, your host, Health Coach Heather, explores the significant impact of choosing water over soda for you and your family's well-being. Discover the scientific evidence that sheds light on why soda is detrimental to your health, from its high sugar content to the potential risks of chronic diseases. Uncover the benefits of prioritizing water as the go-to beverage for hydration and healing your body. Health Coach Heather breaks down the impact of soda on children's health and behavior, highlighting the importance of guiding them towards healthier options. Learn practical tips on how to encourage your kids to develop a preference for water and make informed choices when it comes to their beverages. Tune in to Episode 175 as Health Coach Heather shares insights, research findings, and expert advice on how to make a positive shift in your family's beverage choices. Choose water, ditch soda, and embark on a journey towards better health and well-being for your entire family. Remember, healthy habits start with small steps, and this episode will equip you with the knowledge and inspiration to make a lasting change. Let's prioritize our health and create a healthier future, one sip at a time!" Come Coach With Me! Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Welcome to episode 174 of our podcast, where we pay tribute to mothers everywhere on this special day dedicated to them. In this episode, we'll explore the history of Mother's Day, how it's celebrated around the world, and share stories of some iconic mothers in history. But beyond just buying gifts, we'll discuss ways to truly honor mothers by spending quality time with them, writing a heartfelt letter, or simply expressing our love and gratitude in our own unique ways. We'll also delve into the science of motherhood, exploring the amazing physical and emotional changes that occur during pregnancy, childbirth, and beyond. Join us as we celebrate the joys, challenges, and triumphs of motherhood and pay tribute to the women who shape our lives in so many ways. Whether you're a mother yourself, have a mother, or simply appreciate the amazing women in your life, this episode is for you. So sit back, relax, and enjoy this special tribute to mothers. Happy Mother's Day! Does your teen need a life coach? CLICK HERE to get started. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

We are finishing this 4 part podcast series on abundance today by establishing a mindset that attracts wealth and prosperity, always remembering the source from which is comes....God. If you're tired of the hustle and grind to get to where you want, this podcast episode is for you. Please share this episode with a friend and go rate and review the podcast on Itunes. Want to sign your child up for "BizKids" - My brand new 6 week coaching for kids curriculum to help them start a business and become successful. CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

In this episode of our podcast, we continue our discussion on the magic of creating abundance and wealth. We delve deeper into the practical applications of the law of attraction and how to manifest abundance in all aspects of life. We explore the importance of trusting the universe and how to cultivate a positive mindset to attract wealth and abundance into our lives. Join me as we explore the power of positive thinking and the magic of creating abundance and wealth in Part 3 of this enlightening series. Sign your child up for my mindset classes for kids HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Today you've got episode 171. Part 2 - The Magic of Manifesting Abundance and Wealth! Let's get into the Nitty Gritty shall we? So you want to learn how to call in more money to support you and your family. You must know the in's and out's of it all. You must be willing to let go everything you think you know about how money works in the world and start looking to the source of all abundance. I will explain what exactly that is in this podcast episode. We start the journey to the 40 day prosperity plan. I'll give you all the information needed to get started right away. Sit back, grab a pen and paper and let's go! Are you interested in signing up your teen for my upcoming webinar to help them communicate better? CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Welcome to Episode 170 of our podcast, where we'll be exploring the magic of creating abundance and wealth. In this episode, we'll be delving into part 1 of "The Abundance book" by John Randolph Price. Throughout the episode, we'll be reading and discussing the key concepts presented in the book, including the energy of wealth and how it was discovered. We'll explore how this energy can be harnessed and used to create abundance and wealth in our lives, and the role that mindset plays in this process. As we journey through the book together, we'll share our own insights and experiences related to abundance and wealth creation. We'll also provide practical tips and exercises for applying the principles discussed in the book to our daily lives. Whether you're new to the concept of abundance or looking to deepen your understanding and practice, this episode is for you. So grab a copy of "The Abundance book" and join us as we explore the magic of creating abundance and wealth in our lives. Are you ready to send your children to me for Mindset Classes and Coaching? CLICK HERE Keep listening as I am developing a program for children to become budding entrepreneurs, named "BizKids". Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Welcome to episode #169 of the Healthy Families Rule podcast, where we delve into the topic of "Money Worries". In this episode, we'll be discussing the common cycle of money worries that many of us experience, and how to break free from it. We'll explore the reasons why we worry about money, and how those worries can take over our lives and impact our mental health. I will share some practical tips and strategies for managing money worries, such as calming your brain down through meditation, breath work, and EFT. If you're someone who struggles with money worries and wants to regain your peace, this episode is for you. Tune in to learn how to break free from the cycle of financial stress and start living a more peaceful life. And if you're ready for coaching, head over to healthcoachheather.com to learn more about my programs. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

In this episode of the "Healthy Families Rule" podcast, Health Coach Heather shares some powerful strategies for finding joy and fulfillment in your role as a mom. Drawing on her own experiences as a mother of 2 children, as well as insights from other moms, she offers practical tips for cultivating a positive mindset, managing your time effectively, and prioritizing self-care. From reframing your thinking about motherhood to setting boundaries and asking for help when you need it, Heather covers a range of topics that can help you enjoy mom life, not dread it. She also shares personal stories about her own journey as a mom, including how she learned to balance her own needs with the demands of motherhood. Whether you're a new mom struggling to adjust to the demands of parenthood or a seasoned mom looking for fresh inspiration and ideas, this episode has something for you. So tune in and discover how to truly thrive in your role as a mother. Plus, stay tuned for an exciting announcement about Heather's upcoming mindset classes for kids - the perfect way to give your children the tools they need to thrive as well. CLICK HERE to learn more! Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

"Fresh from the Farm: 10 Reasons to Support Your Local Farmers Market" is a podcast episode hosted by Heather Mitchell, exploring the top 10 reasons to support your local farmers market. In this episode, Heather dives into the many benefits of shopping at farmers markets, from the fresh, locally-grown produce to the community-building aspects of supporting small-scale farmers. Heather highlights the importance of knowing where your food comes from, building a connection with local farmers, and supporting the local economy. Through informative and engaging storytelling, Heather will inspire listeners to explore their local farmers market and discover all the wonderful things it has to offer. Whether you're a seasoned farmers market shopper or new to the scene, this episode will give you a renewed appreciation for the value of shopping local and supporting small-scale agriculture. Let's sign your child up for my 6 week mindset classes for kids. CLICK HERE Regenerate response Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

In this episode (#166) of our podcast, we had the pleasure of talking with Dianne Kosto, an expert in the field of neurofeedback and brain retraining. Dianne shared her extensive knowledge and experience in the area of neuroscience and how it can help us to improve our mental and emotional wellbeing. We delved into the fascinating world of neurofeedback and discussed how it can be used to retrain the brain, helping to overcome a range of issues such as anxiety, depression, ADHD, and more. Dianne explained the science behind neurofeedback and how it works to help rewire the brain, creating new neural pathways and improving our cognitive abilities. Dianne also shared some amazing success stories from her clients who have experienced remarkable transformations in their lives through the power of neurofeedback. We discussed the potential benefits of neurofeedback and how it can help people of all ages to lead happier, healthier, and more fulfilling lives. If you're interested in learning more about the amazing benefits of neurofeedback and brain retraining, then this is an episode you won't want to miss! Join us for an insightful and inspiring conversation with Dianne Kosto, and discover how neurofeedback can help you to unlock your full potential and transform your life. If you're interested in working with Dianne and her team, CLICK HERE 👉 Ready to sign your child up for my 6 week online mindset classes for kids? We start this Wednesday. CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Welcome to our latest podcast episode where we sit down with Mike Leavitt, a homeschooling advocate, to discuss the benefits of homeschooling. Mike has been an advocate for homeschooling for over a decade and has helped numerous families successfully homeschool their children. In this episode, he shares his wealth of knowledge and experience on the topic. We start the episode by discussing the reasons why parents choose to homeschool their children. Mike shares that homeschooling provides a more personalized education, allowing children to learn at their own pace and focus on areas of interest. He also talks about how homeschooling allows families to spend more time together, create a more flexible schedule, and protect their children from negative influences. Next, we dive into the practical aspects of homeschooling. Mike talks about the various methods of homeschooling, including online programs, curriculum-based approaches, and unschooling. He shares tips on how to create a curriculum that fits each child's individual needs and interests, and how to find a community of support through homeschooling groups. We also discuss the academic benefits of homeschooling, such as higher test scores and improved socialization skills. Mike explains how homeschooling can provide a well-rounded education that prepares children for college and beyond. Finally, we wrap up the episode by addressing common concerns and misconceptions about homeschooling. Mike shares his thoughts on how to deal with criticism from others and how to ensure that children receive a well-rounded education that includes extracurricular activities and socialization opportunities. Whether you are considering homeschooling or simply interested in learning more about this educational approach, this episode is packed with valuable insights and advice. So tune in and join us for this informative conversation with Mike Leavitt on the benefits of homeschooling. Are you ready to sign your child up for my 6 week Mindset Classes for Kids? CLICK HERE to learn more about it. Wanna join the waitlist for Destination Perfect Health? CLICK HERE Destination Perfect Health is my 6 month group coaching program for parents (and children) who want to take their mental and physical health to the next level. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Eating disorders affect millions of people around the world and can have serious physical and mental health consequences. If you or someone you know is struggling with an eating disorder, it's important to seek help and support. In this podcast, we explore the complex world of eating disorders, from the causes and symptoms to the latest research and treatment options. Our goal is to provide a safe and supportive space where listeners can learn more about eating disorders and find resources for help and recovery. Whether you're someone who has been affected by an eating disorder or simply interested in learning more, this podcast is for you. Join us as we work towards greater understanding and support for those impacted by eating disorders. Want to sign your child up for my 6 week online mindset classes? We start March 7th. CLICK HERE to grab a spot. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

In this weeks podcast episode, I'm talking about The problem with fast food: The benefits of a whole food diet: Tips for transitioning to a healthier diet: Meal planning and preparation: Building a support system: Ready to sign your teen up for mindset classes with me? CLICK HERE to get started If you'd like to hire a coach to help you and your family stay accountable to creating healthy habits for life and achieving optimal health, get on my waitlist for "Destination Perfect Health." This is a 6 month group program I created to help families start exercising regularly, create a healthy mindset, prepare nutritious meals for their family and overcome any challenges in life. Check it out HERE and be sure to get on the waitlist. We start April 1st. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Episode 162: Building Resilience and a Growth Mindset in Teens Introduction: Understanding Growth Mindset Identifying Fixed Mindset in Teens Developing a Growth Mindset Real-Life Examples of Growth Mindset in Action Conclusion: Would you like your teen or child ages 8-18 to have a life coach? CLICK HERE to get started. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

In this week's podcast episode, I had a conversation with Greg Crawford, the proprietor and originator of Superhero Nutrition. Greg has created an amazing program for kids to learn about healthy eating habits from an early age. Through his innovative nutrition challenges, his program transforms healthy eating into a fun experience, making it feel like a game for children. Buy the Superhero Nutrition program for your kids and see how their perspective on eating healthy food transforms. Purchase Superhero Nutrition Here: https://healthykidsofamerica.com/ Sign your child up for my 6 week mindset course HERE Ready for another whole foods reset challenge? Click HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Have you ever considered that there's a healthy way to dress? Going beyond healthy fabrics, we're going wayyyyy back. 1904. Ellen White, a 7th day adventist tells us what healthful fashion is. Take any goodies away that you want. Leave what you don't. But rest assured, dressing in an appropriate way helps you to be healthier all over. Sign your child up for my 6 week Mindfulness coaching for kids. HERE Ready for the Winter Whole Foods Reset? CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Are vegan and vegetarian diets safe? In this podcast episode we refer back to the Weston A Price foundation for much research on this important topic. And what better timing to have such a podcast when the powers that be would like all our meat to be plant based and our protein to come from bugs and grasshoppers. Whatever your opinion on this controversial topic, I believe everyone still has their agency to eat the way that feels best for their body. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Well I couldn't be more excited to share with you a new tool I'm using with clients to get them amazing results. Especially if you're having physical pain in the body. It's called muscle testing and I use it to release trapped emotions deep within so that your body can heal faster and get out of pain. I'll teach you how exactly I do this in this podcast episode. It's been totally transformational for me and the people I am helping. If you'd like to try a session for yourself CLICK HERE Kids get coached week is happening this Monday. CLICK HERE to reserve your child's spot Want to get on the waitlist for my group coaching program "Destination Perfect Health?" CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE