Healthy Families Rule!-logo

Healthy Families Rule!

Health & Wellness Podcasts

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Location:

United States

Description:

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Language:

English


Episodes

68. Connecting the heart and mind to transform your body! (with special guest Adam Kuhlman)

5/1/2021
In this weeks podcast episode I'm bringing back Adam Kuhlman. He is a personal trainer, life coach, health coach and mindset guru. Learn how you can transform your body by simply including the heart and the mind in the process. Join Adam's program HERE Want to jump on a quick coaching call with me? I set aside a limited number each week. Fill out THIS FORM, and let's get started. Support the show (http://www.healthcoachheather.com)

Duration:00:45:17

67. How to stay in fat-burn

4/24/2021
Are you struggling to burn fat on your body? Listen in to this weeks podcast episode as I walk you through how to get into fat-burn and stay in fat-burn. Download my FREEBIE for TOP Tips to getting into fat-burn HERE Ready to coach with me? Fill out a Health Assessment HERE Want to join my next game-player to game-changer bootcamp? Get on the waitlist or join HERE. We start on the 17th of May! Support the show (http://www.healthcoachheather.com)

Duration:00:25:29

66. Basic Rules for Detoxing your Body

4/17/2021
Have you ever thought about doing a detox or a cleanse? Maybe you've done one before and had a bad experience. In this weeks episode, I'm going to show you how to do a detox with whole foods so that you can repair any internal damage that's been done to your body through the air we breathe, the water we drink, medications we take, cleaners we use, people we touch or visit, and more. If you'd like to try my 5-day whole foods reset, just click HERE and pick the season you'd like and choose a...

Duration:00:27:51

65. Recipe for Life

4/10/2021
In this episode I'm going to teach you how to embrace your life and have more adventures along the way. I want you to live a life without fear because fear is the number one killer of the immune system. If I can help you get to a place of peace and freedom, I'm going to do do that. We live in a world where we are being bombarded with the wrong messages for health and wellness. It's easy to get confused as to what is really good for our bodies. That is why tuning in spiritually is a MUST so...

Duration:00:14:45

64. Personal training, oxidative stress & more with Greta Kephart

4/3/2021
A coach's chat! In this episode I'm chatting with a fellow health coach all about what she's up to and how she's helping people in her neck of the woods (Virginia Beach). You can follow greta on social media at: gretagriponyourhealth or simply type in her name Greta Kephart and you'll be able to find her. Are you interested in trying her LifeVantage products? CLICK HERE to learn more Thank you for rating and reviewing the show. It really means a lot. Come follow me on social media...

Duration:00:30:35

63. Discomfort now, pleasure later

3/27/2021
It's not easy facing discomfort in order to establish a healthier lifestyle. In this weeks episode, I'm going to show you how to manage your primitive brain in order to forego pleasure not, for extreme pleasure later. Your body will thank you! When you're ready to jump on a 20 minute coaching call and talk about your health grab a spot on my calendar HERE Go to www.healthcoachheather.com Support the show (http://www.healthcoachheather.com)

Duration:00:18:04

62. Comparison, the thief of joy

3/20/2021
Do you or someone you know fall into the trap of comparing your life to others? It can be an easy thing to do. Especially when you feel down on your luck. Today I want to teach you a few simple strategies to help you come out of the comparison game. Comparisons don't serve our higher selves. Comparisons take away our joy. If you want to attract more good into your life, I'm going to show you how in this weeks episode. Mentions in this podcast: Start Today Journal Read "The Compound...

Duration:00:18:16

61. Shungite for experiencing a "dreams come true" life

3/13/2021
Are you ready to experience the life you were truly meant to live? Enter Shungite! In this episode I interview Renee Sawazaki. Renee is a shungite therapist living in Gunma Japan. Her Shungite is pure and powerful. If you're ready to cleanse your energy and physical state, contact Renee. Follow Renée on her personal FB: @renee.sawazaki MRS Gunma SNS: https://www.facebook.com/MRSGunmaHomesAndShungiteTherapy...

Duration:01:03:03

60. Stop Your Cravings

3/6/2021
Do you have cravings that are taking over your health plan? Maybe you finally cracked down on hitting your goals, but then a piece of candy starts to take over. Before you know it, you ate the candy and then some! Why do our bodies have cravings and how can we take control of our lives once and for all? Find out in this episode. Products mentioned in podcast: Stop Your CravingsBuy ElectrolytesPurchase this saltCome get coached on your healthSupport the show...

Duration:00:23:45

59. Health Makeover

2/27/2021
In today's episode, I'm going to show you how to makeover your health if you've gone off the wagon. With these tips, you'll be able to save your health and continue to progress towards a healthier, happier lifestyle...pain free. But if you need some guidance and help, come schedule a 30 min health assessment call with me. It's free. I can suggest a program that's right for you. CLICK HERE Come follow me on Facebook: @Heather Mitchell or Traditionaltable Come check out my website @...

Duration:00:15:00

58. Health Freedom For All!

2/20/2021
This past week was the annual health freedom summit. I am going to share with you just a bit about what I learned from that summit and encourage you to go buy an annual pass so you can hear this years summit at anytime. If you're a person who is sick of your freedoms being taken away and you want to take action and do something about it, or just find your people, then this will be the summit for you. Every year it's phenomenal in my opinion, so be sure to attend every year. Here is the...

Duration:00:40:37

57. Navigate and Heal Unhealthy Relationships (With Coach Terrie Vanover)

2/13/2021
If you are struggling in any relationship (especially a divorce or choice to get a divorce), you will absolutely benefit from today's episode with coach Terrie Vanover. In this episode we also talk briefly about childhood sexual abuse and how we need to seek help to overcome that trauma so our other relationships can thrive. If you are seeing certain signs in your own children, please seek out help for them. Terrie has been coaching men and women who are experiencing setbacks and just can't...

Duration:00:41:00

56. Heal your body with near infrared light therapy

2/6/2021
In this episode I'm going to teach you how many people use infrared light therapy to treat and even heal disease and mental conditions. I will be talking specifically about NEAR infrared light therapy. Take advantage of this amazing therapy that boasts some pretty spectacular results. And remember...results vary from person to person, so if you've tried near infrared light therapy in the past and were consistent with it and didn't see results, don't give up. Go try it again. The best part...

Duration:00:18:22

55. How to detox your body with whole foods

1/30/2021
Have you ever done a detox before? There are many detoxes out there that help clean out your system. Many of them aren't safe though. My detoxes are different . I run 5-day whole foods detoxes to help you eliminate foods that could be harming your body, and add in foods that will nourish your cells and heal your body from the inside out. My next Whole Foods Reset Challenge (detox) is coming right up. We start on Monday Feb 1st - 5th. If you'd like to do it with the group, grab your spot...

Duration:00:26:53

54. It's Okay to be Sad

1/23/2021
Do you ever feel sad and wish you didn't? Has your sadness trickled into depression or anxiety? If so, then this will be the episode for you. Many people feel sad right now and I want you to know that it's okay to be sad. Mentions in this podcast: 5-day whole foods detox (reset) - CLICK HERE to get the meal plan and join our group challenge coming up on Feb. 1st. Stress Busters Webinar coming right up on Tuesday Jan 26th at 2:30pm MST. CLICK HERE to join the webinar. Thank you my...

Duration:00:17:57

53. Neutralize Anxiety & Feel More Peace

1/16/2021
In this episode I interview Dr. Roseann Capanna-Hodge. Dr. Roseann is a well know mental health therapist for kids. Come learn some of her top tips for coping with anxiety and stress in kids. Dr. Roseann is also giving us her coping statements to download. You will know how to lead and guide your children when they feel anxiety coming on. Get that HERE You can learn more about Dr. Roseann's work by visiting her website HERE If you'd like to grab a life coaching session for your child...

Duration:00:44:51

52. My Top 20 in 2020

1/9/2021
2020 brought with it some extremely hard times. I felt all kinds of emotions. But when I looked back after doing my calendar audit for the year, I found that I was more blessed than other years in the past. It was incredible to see it all. Here is the link to my upcoming webinar "How to raise a warrior family in tumultuous times." Here is a link to my goal setting trainings so you can do your own calendar audit Come find me on Facebook at: Heather Mitchell Support the show...

Duration:00:18:21

51. This is how I set goals

1/2/2021
Goal setting is one of the most spiritual practices ever! It's evolving yourself into a better version of yourself. It's time to really look at your life and set some goals for 2021. We cannot predict what might happen in 2021, but we can still work towards our dreams and desires. It's going to be a lot of fun. Come see how I set goals in my life in this episode. Links mentioned in the show: Goal Setting Webinar, trainings & downloadsWorkout plan for 2021"Game Player to Game Changer...

Duration:00:25:30

50. Video Game Addiction

12/26/2020
Do you have gamers in your home? Do your kids love to play video games more than anything else? Are you addicted to social media and screens? If you answered yes to any of these questions, you're going to love my special guest today "Melanie Hempe" -- Melanie has been researching the negative side affects of video games and electronics for well over 20 years now. She has been down her own journey with children and having a child addicted to video games. Our kids are being exposed more than...

Duration:00:53:35

49. You are worth it - Christmas Episode

12/19/2020
Merry Christmas my friends! You are special. You are worth it. That is the message I'd like to put out into the world this holiday season. May you never get down or depressed on yourself. May you never give in to the negative voices in your head. This is my wish for you for 2020! You are worth it! Head on over to www.healthcoachheather.com to find more awesome ways I can help you. Support the show (http://www.healthcoachheather.com)

Duration:00:17:38