Healthy Families Rule!-logo

Healthy Families Rule!

Health & Wellness Podcasts

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Location:

United States

Description:

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Language:

English


Episodes

80. Light Therapy and Earthing for Optimal Health

7/24/2021
Today, we are wrapping up the four part series of Electrolytes, Water, Light and Earthing. Getting the proper amount of light each day, and having a daily practice of earthing/grounding will up-level your health in ways you didn't know possible. Are you ready to start an infrared light therapy practice and an earthing practice? If so, simply add 10-20 min of each therapy to your health habits of drinking water with electrolytes. [10:18] - Heather talks about the benefits of adequate...

Duration:00:24:19

79. The Many Benefits of Water

7/17/2021
Today, we talk all about water, how it helps our bodies, what happens if you don't drink enough water, and so much more. Today, we touch on sun water, why salt is important for water consumption. Tune in for 16 minutes and listen to Health Coach Heather talk all about water and what it does for you. Would you like some 1:1 help with your health? Fill out THIS HEALTH ASSESSMENT and let's get going! Click Here, and scroll to the bottom to rate the show and write a review about what you loved...

Duration:00:16:59

78. Nourishing with Electrolytes -- Part 2

7/10/2021
We are back with Electrolytes again, today we are talking about Potassium and Magnesium. These chemicals in your body are amazing and help your body function properly. Potassium helps your body by keeping your heartbeat stay regular, and so much more. Magnesium helps your body by supporting your immune system. Tune in for 24 minutes to learn some of the ways you can get Potassium and Magnesium, what it does for you and much more. Click Here, and scroll to the bottom to rate the show and...

Duration:00:23:58

77. Nourishing with Electrolytes -- Part 1

7/3/2021
We're diving deep into Electrolytes and why we need them. Today we'll specifically cover the benefits of having a good high quality salt in your diet on a regular basis. We can recover so many problems for people just by helping them get the right amount of salt their bodies need. HEREHere is the brand of Electrolytes I buyHERESupport the show (http://www.healthcoachheather.com)

Duration:00:24:01

76. Talk for Teens -- Accepting yourself and accepting others

6/26/2021
This is a fun little episode where Dax and I talk about bullying, accepting others, and accepting yourself. Teens especially go through some struggles with acceptance. I hope you'll listen to this episode with your teen and help them see where some of these situations might come into play in middle and high school. Support the show (http://www.healthcoachheather.com)

Duration:00:24:31

75. Talks for Teens - Get a Job!

6/19/2021
Your teen needs a job to earn their own money. Sit back and listen to how Dax and his cousin Brody are making money this summer by starting a door-to-door business. Want to ask Dax a question? Go to yourhealthcoachishere@gmail.com and in the subject line type "Question for Dax." Dax will answer your question on the show. www.healthcoachheather.com Support the show (http://www.healthcoachheather.com)

Duration:00:22:21

74. Talks for Teens - It's not fair

6/12/2021
In this episode I'm talking with my son Dax about sibling rivalry and how to get along better with your siblings. Is your child interested in getting coached on anything in their life? CLICK HERE to get your child on my coaching schedule for the week. Want more help? Come see all I have to offer at www.healthcoachheather.com Support the show (http://www.healthcoachheather.com)

Duration:00:25:41

73. Talks for Teens -- Summer Series part 2

6/5/2021
Dax is more than just a regular kid. He's unique and interesting kid. He wants to become an author. Dax is advanced beyond his years and he's going to share some activities that are good for kids for the summer. Want to write to Dax? Email me @ yourhealthcoachishere@gmail.com Come work with me at www.healthcoachheather.com Want to learn how to burn fat fast? Get my FREE mini series Support the show (http://www.healthcoachheather.com)

Duration:00:25:02

72. Talks for Teens -- Summer Series Part 1

5/29/2021
Summer is HERE! And all summer long I'll be interviewing my boy Dax. Dax is a clever 13 yr old who is going into Middle School and has LOTS of advice for other kids his age. Gather up your kids and tune in every single week this summer as we explore topics for teens to help them become better, stronger, faster and produce amazing results in our society. Does your child have a question for Dax? Submit your question at yourhealthcoachishere@gmail.com Come on over to...

Duration:00:25:45

71. Homecooked Meals Delivered Right to Your Door

5/22/2021
Today I want to introduce you to the most amazing meal service ever..."Weve got you covered LLC." This company is going above and beyond to cater to each individual who orders from them. Come learn what a good meal prep service looks like and try and find one in your area. You can follow Audrey and order her weekly meals HERE For a 10% code to use on your first order (after June 1st) here ya go: HCHeather Purchase a Tower Garden and start growing your own veggies HERE Juice Plus Website...

Duration:00:31:39

70. If your child is addicted to video games...

5/15/2021
What do you do if your child is showing signs of addictive behavior with video games? In this weeks episode, I'm bringing back an old favorite. This episode is so important for parents to listen to. Please learn the dangers and warning signs your child may exhibit to alert you to the fact they are addicted to gaming. Follow Melanie Hempe at www.screenstrong.com Are you ready to jump in my bootcamp "Game player to game changer" - For 5 days I will be your coach and help you overcome your...

Duration:00:51:59

69. Parenting, Recipes, & a Friendly Chat

5/8/2021
Let's kick back and chat today. I think you'll like this episode. PLUS I'm sharing my tips for eating out at a restaurant and sharing a couple amazing recipes with you. Join my next 5-day bootcamp for getting your kids off video games HERE Want to eat healthier and lose a few pounds? Fill out a Health Assessment HERE Thank you for supporting the show. Please leave your review on Itunes. Thank you! -Health Coach Heather Support the show (http://www.healthcoachheather.com)

Duration:00:33:24

68. Connecting the heart and mind to transform your body! (with special guest Adam Kuhlman)

5/1/2021
In this weeks podcast episode I'm bringing back Adam Kuhlman. He is a personal trainer, life coach, health coach and mindset guru. Learn how you can transform your body by simply including the heart and the mind in the process. Join Adam's program HERE Want to jump on a quick coaching call with me? I set aside a limited number each week. Fill out THIS FORM, and let's get started. Support the show (http://www.healthcoachheather.com)

Duration:00:45:17

67. How to stay in fat-burn

4/24/2021
Are you struggling to burn fat on your body? Listen in to this weeks podcast episode as I walk you through how to get into fat-burn and stay in fat-burn. Download my FREEBIE for TOP Tips to getting into fat-burn HERE Ready to coach with me? Fill out a Health Assessment HERE Want to join my next game-player to game-changer bootcamp? Get on the waitlist or join HERE. We start on the 17th of May! Support the show (http://www.healthcoachheather.com)

Duration:00:25:29

66. Basic Rules for Detoxing your Body

4/17/2021
Have you ever thought about doing a detox or a cleanse? Maybe you've done one before and had a bad experience. In this weeks episode, I'm going to show you how to do a detox with whole foods so that you can repair any internal damage that's been done to your body through the air we breathe, the water we drink, medications we take, cleaners we use, people we touch or visit, and more. If you'd like to try my 5-day whole foods reset, just click HERE and pick the season you'd like and choose a...

Duration:00:27:51

65. Recipe for Life

4/10/2021
In this episode I'm going to teach you how to embrace your life and have more adventures along the way. I want you to live a life without fear because fear is the number one killer of the immune system. If I can help you get to a place of peace and freedom, I'm going to do do that. We live in a world where we are being bombarded with the wrong messages for health and wellness. It's easy to get confused as to what is really good for our bodies. That is why tuning in spiritually is a MUST so...

Duration:00:14:45

64. Personal training, oxidative stress & more with Greta Kephart

4/3/2021
A coach's chat! In this episode I'm chatting with a fellow health coach all about what she's up to and how she's helping people in her neck of the woods (Virginia Beach). You can follow greta on social media at: gretagriponyourhealth or simply type in her name Greta Kephart and you'll be able to find her. Are you interested in trying her LifeVantage products? CLICK HERE to learn more Thank you for rating and reviewing the show. It really means a lot. Come follow me on social media...

Duration:00:30:35

63. Discomfort now, pleasure later

3/27/2021
It's not easy facing discomfort in order to establish a healthier lifestyle. In this weeks episode, I'm going to show you how to manage your primitive brain in order to forego pleasure not, for extreme pleasure later. Your body will thank you! When you're ready to jump on a 20 minute coaching call and talk about your health grab a spot on my calendar HERE Go to www.healthcoachheather.com Support the show (http://www.healthcoachheather.com)

Duration:00:18:04

62. Comparison, the thief of joy

3/20/2021
Do you or someone you know fall into the trap of comparing your life to others? It can be an easy thing to do. Especially when you feel down on your luck. Today I want to teach you a few simple strategies to help you come out of the comparison game. Comparisons don't serve our higher selves. Comparisons take away our joy. If you want to attract more good into your life, I'm going to show you how in this weeks episode. Mentions in this podcast: Start Today Journal Read "The Compound...

Duration:00:18:16

61. Shungite for experiencing a "dreams come true" life

3/13/2021
Are you ready to experience the life you were truly meant to live? Enter Shungite! In this episode I interview Renee Sawazaki. Renee is a shungite therapist living in Gunma Japan. Her Shungite is pure and powerful. If you're ready to cleanse your energy and physical state, contact Renee. Follow Renée on her personal FB: @renee.sawazaki MRS Gunma SNS: https://www.facebook.com/MRSGunmaHomesAndShungiteTherapy...

Duration:01:03:03