Healthy Families Rule!-logo

Healthy Families Rule!

Health & Wellness Podcasts

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Location:

United States

Description:

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Language:

English


Episodes

89. Comparison: The Thief of Joy with Nellie Harden

9/25/2021
Today, Nellie Harden joins us on the podcast, and we discuss comparison and how it robs us of our joy, and what can happen to us when we compare ourselves to others. This episode is a fantastic one for youth and parents. Follow Nellie on Instagram @nellieharden and check her website www.nellieharden.com for more about her. Want more help from me? Go to healthcoachheather.com Support the show (http://www.healthcoachheather.com)

Duration:00:30:35

87. How to Read Labels

9/18/2021
In this episode I'm talking all about label reading. I want you to have a good understanding of the products you are using. I will mention the TOP offenders in food and personal care items. Make sure you are looking out for these ingredients at the store and begin to make healthier swaps. You can pick up the list of TOP TOXIC OFFENDERS HERE Go download the "Bobby Approved" App and scan your items at the store to see if they pass the test! HEREHERE & HERE and listen HEREAstrazenica...

Duration:01:00:43

87. Uplevel your Parenting Tactics with Debbie Godfrey

9/11/2021
Today I'm talking with Debbie Godfrey - Positive Parenting Expert! Debbie talks to us about disciplining our children in a positive way that doesn't damage a child's self-esteem or "break their spirit." Some perfect points in this episode to listen to: -[05:10] Debbie talks about how we think we need fear-based discipline, but we actually shouldn't because of their effects on children. -[09:42] Debbie explains a tool to have children cooperate with us on chores, homework, etc. -[15:10]...

Duration:00:28:25

86. Feelings are Alive Inside You!

9/4/2021
Did you know that certain emotions within your body can trigger a physical ailment within your body. If you haven't read the book "feelings buried alive never die," you really need to. Emotions need our specific attention in order to NOT get sick and create disease within our body. [5:15] - If you have arthritis, it may have been triggered from these emotions. [6:50] - What to do to heal your negative emotions [10:30] - If you have Anxiety [11:00] - If you or your child experiences...

Duration:00:33:51

85. Q&A - Autism and Digestive health

8/28/2021
Today, Heather answers questions about Autism and Digestive Health. The Digestive System is very important to your body and can change your mood depending on how you feel in your stomach and intestines. Be sure to listen to this episode if your child has autism, and if you have questions about Digestive Health. Some takeaways from this Episode: -[2:22] Heather talks about Autism and how Autism and the Digestive System are connected. -[16:44] Heather talks about the Gallbladder and answer...

Duration:00:25:45

84. Nourishing the digestive system (Part 3)

8/21/2021
In this video, I am going to teach you all about having a healthy gut and digestive system. This is a continuation from the last two podcast episodes, so be sure to listen to those first! Supplements Mentioned in this presentation: - Start a GAPS diet first! - Replenish Zinc and Selenium levels need to be increased - Increase Iron Levels - Ancestral Supplements For SIBO: [5:45] - Perfect Pass Prebiotic PHGG Partially Hydrolyzed Guar Gum - Perfect Pass Probiotic Bacillus Spore Human...

Duration:00:28:25

83. Nourishing the Digestive System Part 2 - Gallbladder Health

8/14/2021
In this episode I'm going to teach you how to nourish and heal the gallbladder if you're having issues. This important organ must be functioning well in order for you to maintain optimal health. Whether you're having issues with gallstones or kidney stones, I know you will find this episode helpful. [5:48] - I talk about if your gallbladder has been removed. [8:54] - I talk about some remedies for the gallbladder. [18:20] - I talk about the Large Intestine. Product Mentions: Black Strap...

Duration:00:25:15

82. Nourishing the Digestive System Part 1

8/7/2021
Today, we talk about the Digestive System, a very important system in our bodies. The Digestive System helps our bodies digest and get the nutrients we need from food. [7:28] Heather talks about how to nourish the stomach. [8:39] Heather talks about the small intestine. [17:26] Heather gives a couple of stories about the Digestive System. Mentions: The New Science of a Lost Art Do you like listening to this podcast? I'd LOVE it if you could rate and review the show. Here are...

Duration:00:25:41

81. Q&A- Nourishing with Electrolytes

7/31/2021
Today, we are doing a Q&A all about Electrolytes. This is an episode you do not want to miss! We answer questions about Salt, Magnesium, Potassium and so much more. Don't forget to get the books that Heather recommended last episode. Here is a glance at the episode: -[8:20] Heather answers Potassium questions. -[10:13] Heather answers Electrolyte questions. - [12:17} Heather gives her recipes for Electrolytes. Heather's Product Mentions: PURCHASE HEREPURCHASE HERE PURCHASE HEREPURCHASE...

Duration:00:26:56

80. Light Therapy and Earthing for Optimal Health

7/24/2021
Today, we are wrapping up the four part series of Electrolytes, Water, Light and Earthing. Getting the proper amount of light each day, and having a daily practice of earthing/grounding will up-level your health in ways you didn't know possible. Are you ready to start an infrared light therapy practice and an earthing practice? If so, simply add 10-20 min of each therapy to your health habits of drinking water with electrolytes. [10:18] - Heather talks about the benefits of adequate...

Duration:00:24:19

79. The Many Benefits of Water

7/17/2021
Today, we talk all about water, how it helps our bodies, what happens if you don't drink enough water, and so much more. Today, we touch on sun water, why salt is important for water consumption. Tune in for 16 minutes and listen to Health Coach Heather talk all about water and what it does for you. Would you like some 1:1 help with your health? Fill out THIS HEALTH ASSESSMENT and let's get going! Click Here, and scroll to the bottom to rate the show and write a review about what you loved...

Duration:00:16:59

78. Nourishing with Electrolytes -- Part 2

7/10/2021
We are back with Electrolytes again, today we are talking about Potassium and Magnesium. These chemicals in your body are amazing and help your body function properly. Potassium helps your body by keeping your heartbeat stay regular, and so much more. Magnesium helps your body by supporting your immune system. Tune in for 24 minutes to learn some of the ways you can get Potassium and Magnesium, what it does for you and much more. Click Here, and scroll to the bottom to rate the show and...

Duration:00:23:58

77. Nourishing with Electrolytes -- Part 1

7/3/2021
We're diving deep into Electrolytes and why we need them. Today we'll specifically cover the benefits of having a good high quality salt in your diet on a regular basis. We can recover so many problems for people just by helping them get the right amount of salt their bodies need. HEREHere is the brand of Electrolytes I buyHERESupport the show (http://www.healthcoachheather.com)

Duration:00:24:01

76. Talk for Teens -- Accepting yourself and accepting others

6/26/2021
This is a fun little episode where Dax and I talk about bullying, accepting others, and accepting yourself. Teens especially go through some struggles with acceptance. I hope you'll listen to this episode with your teen and help them see where some of these situations might come into play in middle and high school. Support the show (http://www.healthcoachheather.com)

Duration:00:24:31

75. Talks for Teens - Get a Job!

6/19/2021
Your teen needs a job to earn their own money. Sit back and listen to how Dax and his cousin Brody are making money this summer by starting a door-to-door business. Want to ask Dax a question? Go to yourhealthcoachishere@gmail.com and in the subject line type "Question for Dax." Dax will answer your question on the show. www.healthcoachheather.com Support the show (http://www.healthcoachheather.com)

Duration:00:22:21

74. Talks for Teens - It's not fair

6/12/2021
In this episode I'm talking with my son Dax about sibling rivalry and how to get along better with your siblings. Is your child interested in getting coached on anything in their life? CLICK HERE to get your child on my coaching schedule for the week. Want more help? Come see all I have to offer at www.healthcoachheather.com Support the show (http://www.healthcoachheather.com)

Duration:00:25:41

73. Talks for Teens -- Summer Series part 2

6/5/2021
Dax is more than just a regular kid. He's unique and interesting kid. He wants to become an author. Dax is advanced beyond his years and he's going to share some activities that are good for kids for the summer. Want to write to Dax? Email me @ yourhealthcoachishere@gmail.com Come work with me at www.healthcoachheather.com Want to learn how to burn fat fast? Get my FREE mini series Support the show (http://www.healthcoachheather.com)

Duration:00:25:02

72. Talks for Teens -- Summer Series Part 1

5/29/2021
Summer is HERE! And all summer long I'll be interviewing my boy Dax. Dax is a clever 13 yr old who is going into Middle School and has LOTS of advice for other kids his age. Gather up your kids and tune in every single week this summer as we explore topics for teens to help them become better, stronger, faster and produce amazing results in our society. Does your child have a question for Dax? Submit your question at yourhealthcoachishere@gmail.com Come on over to...

Duration:00:25:45

71. Homecooked Meals Delivered Right to Your Door

5/22/2021
Today I want to introduce you to the most amazing meal service ever..."Weve got you covered LLC." This company is going above and beyond to cater to each individual who orders from them. Come learn what a good meal prep service looks like and try and find one in your area. You can follow Audrey and order her weekly meals HERE For a 10% code to use on your first order (after June 1st) here ya go: HCHeather Purchase a Tower Garden and start growing your own veggies HERE Juice Plus Website...

Duration:00:31:39

70. If your child is addicted to video games...

5/15/2021
What do you do if your child is showing signs of addictive behavior with video games? In this weeks episode, I'm bringing back an old favorite. This episode is so important for parents to listen to. Please learn the dangers and warning signs your child may exhibit to alert you to the fact they are addicted to gaming. Follow Melanie Hempe at www.screenstrong.com Are you ready to jump in my bootcamp "Game player to game changer" - For 5 days I will be your coach and help you overcome your...

Duration:00:51:59