Healthy Families Rule!-logo

Healthy Families Rule!

Health & Wellness Podcasts

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Location:

United States

Description:

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Language:

English


Episodes

93. Scribbling Out Emotions

10/23/2021
In this weeks podcast episode I am going to teach you an energy clearing tool that has served me and my family well. It's call "Scribbling." - HECK, you've probably done this a million times as a toddler, but did you know that it's actually a power technique used to get rid of negative and stuck emotions within the body? Be sure to listen to Episode 86: Feelings are alive inside you along with this episode as the two of them go hand in hand. Support the show...

Duration:00:28:05

92. Is your teen struggling with Aaron Huey

10/16/2021
This week, Aaron Huey joins me in talking about telling if your teen is struggling and how to stop it. This episode is perfect for parents that have teens that are struggling with school or something else. Some points in this episode to listen to are: -[08:16] Aaron and I discuss how therapy can resolve traumatic events. -[12:42] Aaron discusses how to settle the issue if your teen has gone through something traumatic and disrupts the peace within the home. -[19:20] Aaron and I discuss...

Duration:00:33:18

91. Depression, Anxiety & Parenting with Megan Eddinger

10/9/2021
Today, Megan Eddinger joins me on the podcast and we cover an important topic, Depression, Anxiety and Parenting. Megan gives her story about her life and how she dealt with it. Go check out Megan’s podcast: The No BS Mama Go follow Megan on Instagram @megan.eddinger Some perfect spots to listen at: [08:10]- Megan talks about warning signs. [15:28]- Fueling for Performance with Megan. [22:24]- Megan explains about kids that are stagnant and how to they more active. Thank you for...

Duration:00:20:55

90. Food Allergy Chef to the Rescue!

10/2/2021
Kathlena (The Allergy Chef) is with us today to teach us how to help our families get the nutrition they need without the foods that are causing them harm or sensitivities. The Allergy Chef to the rescue!! Kathlena is here to show your family how easy it can be to feed your family foods that will not harm them in anyway. Don't stress over your child's food allergies or your own sensitivities. Her website has over 85 filters so that you can feel confident you can get delicious recipes you...

Duration:00:40:15

89. Comparison: The Thief of Joy with Nellie Harden

9/25/2021
Today, Nellie Harden joins us on the podcast, and we discuss comparison and how it robs us of our joy, and what can happen to us when we compare ourselves to others. This episode is a fantastic one for youth and parents. Follow Nellie on Instagram @nellieharden and check her website www.nellieharden.com for more about her. Want more help from me? Go to healthcoachheather.com Support the show (http://www.healthcoachheather.com)

Duration:00:30:35

88. How to Read Labels

9/18/2021
In this episode I'm talking all about label reading. I want you to have a good understanding of the products you are using. I will mention the TOP offenders in food and personal care items. Make sure you are looking out for these ingredients at the store and begin to make healthier swaps. You can pick up the list of TOP TOXIC OFFENDERS HERE I also have a complete protocol for you and your family in case you get covid. Feel confident that you can kick this virus without needing to give all...

Duration:01:00:43

87. Uplevel your Parenting Tactics with Debbie Godfrey

9/11/2021
Today I'm talking with Debbie Godfrey - Positive Parenting Expert! Debbie talks to us about disciplining our children in a positive way that doesn't damage a child's self-esteem or "break their spirit." Some perfect points in this episode to listen to: -[05:10] Debbie talks about how we think we need fear-based discipline, but we actually shouldn't because of their effects on children. -[09:42] Debbie explains a tool to have children cooperate with us on chores, homework, etc. -[15:10]...

Duration:00:28:25

86. Feelings are Alive Inside You!

9/4/2021
Did you know that certain emotions within your body can trigger a physical ailment within your body. If you haven't read the book "feelings buried alive never die," you really need to. Emotions need our specific attention in order to NOT get sick and create disease within our body. [5:15] - If you have arthritis, it may have been triggered from these emotions. [6:50] - What to do to heal your negative emotions [10:30] - If you have Anxiety [11:00] - If you or your child experiences...

Duration:00:33:51

85. Q&A - Autism and Digestive health

8/28/2021
Today, Heather answers questions about Autism and Digestive Health. The Digestive System is very important to your body and can change your mood depending on how you feel in your stomach and intestines. Be sure to listen to this episode if your child has autism, and if you have questions about Digestive Health. Some takeaways from this Episode: -[2:22] Heather talks about Autism and how Autism and the Digestive System are connected. -[16:44] Heather talks about the Gallbladder and answer...

Duration:00:25:45

84. Nourishing the digestive system (Part 3)

8/21/2021
In this video, I am going to teach you all about having a healthy gut and digestive system. This is a continuation from the last two podcast episodes, so be sure to listen to those first! Supplements Mentioned in this presentation: - Start a GAPS diet first! - Replenish Zinc and Selenium levels need to be increased - Increase Iron Levels - Ancestral Supplements For SIBO: [5:45] - Perfect Pass Prebiotic PHGG Partially Hydrolyzed Guar Gum - Perfect Pass Probiotic Bacillus Spore Human...

Duration:00:28:25

83. Nourishing the Digestive System Part 2 - Gallbladder Health

8/14/2021
In this episode I'm going to teach you how to nourish and heal the gallbladder if you're having issues. This important organ must be functioning well in order for you to maintain optimal health. Whether you're having issues with gallstones or kidney stones, I know you will find this episode helpful. [5:48] - I talk about if your gallbladder has been removed. [8:54] - I talk about some remedies for the gallbladder. [18:20] - I talk about the Large Intestine. Product Mentions: Black Strap...

Duration:00:25:15

82. Nourishing the Digestive System Part 1

8/7/2021
Today, we talk about the Digestive System, a very important system in our bodies. The Digestive System helps our bodies digest and get the nutrients we need from food. [7:28] Heather talks about how to nourish the stomach. [8:39] Heather talks about the small intestine. [17:26] Heather gives a couple of stories about the Digestive System. Mentions: The New Science of a Lost Art Do you like listening to this podcast? I'd LOVE it if you could rate and review the show. Here are...

Duration:00:25:41

81. Q&A- Nourishing with Electrolytes

7/31/2021
Today, we are doing a Q&A all about Electrolytes. This is an episode you do not want to miss! We answer questions about Salt, Magnesium, Potassium and so much more. Don't forget to get the books that Heather recommended last episode. Here is a glance at the episode: -[8:20] Heather answers Potassium questions. -[10:13] Heather answers Electrolyte questions. - [12:17} Heather gives her recipes for Electrolytes. Heather's Product Mentions: PURCHASE HEREPURCHASE HERE PURCHASE HEREPURCHASE...

Duration:00:26:56

80. Light Therapy and Earthing for Optimal Health

7/24/2021
Today, we are wrapping up the four part series of Electrolytes, Water, Light and Earthing. Getting the proper amount of light each day, and having a daily practice of earthing/grounding will up-level your health in ways you didn't know possible. Are you ready to start an infrared light therapy practice and an earthing practice? If so, simply add 10-20 min of each therapy to your health habits of drinking water with electrolytes. [10:18] - Heather talks about the benefits of adequate...

Duration:00:24:19

79. The Many Benefits of Water

7/17/2021
Today, we talk all about water, how it helps our bodies, what happens if you don't drink enough water, and so much more. Today, we touch on sun water, why salt is important for water consumption. Tune in for 16 minutes and listen to Health Coach Heather talk all about water and what it does for you. Would you like some 1:1 help with your health? Fill out THIS HEALTH ASSESSMENT and let's get going! Click Here, and scroll to the bottom to rate the show and write a review about what you loved...

Duration:00:16:59

78. Nourishing with Electrolytes -- Part 2

7/10/2021
We are back with Electrolytes again, today we are talking about Potassium and Magnesium. These chemicals in your body are amazing and help your body function properly. Potassium helps your body by keeping your heartbeat stay regular, and so much more. Magnesium helps your body by supporting your immune system. Tune in for 24 minutes to learn some of the ways you can get Potassium and Magnesium, what it does for you and much more. Click Here, and scroll to the bottom to rate the show and...

Duration:00:23:58

77. Nourishing with Electrolytes -- Part 1

7/3/2021
We're diving deep into Electrolytes and why we need them. Today we'll specifically cover the benefits of having a good high quality salt in your diet on a regular basis. We can recover so many problems for people just by helping them get the right amount of salt their bodies need. HEREHere is the brand of Electrolytes I buyHERESupport the show (http://www.healthcoachheather.com)

Duration:00:24:01

76. Talk for Teens -- Accepting yourself and accepting others

6/26/2021
This is a fun little episode where Dax and I talk about bullying, accepting others, and accepting yourself. Teens especially go through some struggles with acceptance. I hope you'll listen to this episode with your teen and help them see where some of these situations might come into play in middle and high school. Support the show (http://www.healthcoachheather.com)

Duration:00:24:31

75. Talks for Teens - Get a Job!

6/19/2021
Your teen needs a job to earn their own money. Sit back and listen to how Dax and his cousin Brody are making money this summer by starting a door-to-door business. Want to ask Dax a question? Go to yourhealthcoachishere@gmail.com and in the subject line type "Question for Dax." Dax will answer your question on the show. www.healthcoachheather.com Support the show (http://www.healthcoachheather.com)

Duration:00:22:21

74. Talks for Teens - It's not fair

6/12/2021
In this episode I'm talking with my son Dax about sibling rivalry and how to get along better with your siblings. Is your child interested in getting coached on anything in their life? CLICK HERE to get your child on my coaching schedule for the week. Want more help? Come see all I have to offer at www.healthcoachheather.com Support the show (http://www.healthcoachheather.com)

Duration:00:25:41