Healthy Families Rule!-logo

Healthy Families Rule!

Health & Wellness Podcasts

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Location:

United States

Description:

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Language:

English


Episodes

98. What to do with your Thanksgiving leftovers

11/27/2021
Ever wonder what else you can create with those delicious leftovers? I've got a few ideas for you right here in this week's podcast episode. Some good points to listen to in this episode: -[03:18] Turkey & Mashed Potatoes shepherd's pie -[6:30] Turkey Stuffing Dumplings -[09:13] Barbcueue Turkey Salad If you enjoyed this episode, rate and review my podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/healthy-families-rule/id1497626670 Support the show...

Duration:00:14:09

[BONUS EPISODE] - 3 Step Plan to Weightloss Success

11/22/2021
Wanna lose weight? You need a plan! Plain and simple. In this episode, I'm going to set you up for success with these 3 tips to get you to a healthier weight. Show Mentions: Lunch Hour Coaching Waitlist HERE One-on-One Health Coaching HERE Let's Lose Some Weight! Support the show (http://www.healthcoachheather.com)

Duration:00:19:04

97. How to Run Weekly Family Councils

11/20/2021
So you want your family to communicate better, huh? You wish things would run smoother throughout the week. You wish everyone could just read your mind and do exactly what you're picturing them to do each day. ENTER FAMILY COUNCILS. This is a game-changer, you guys! My family has been doing family councils for a very long time, and I can tell you, they've made all the difference in the way we communicate and run the household. It's what I call "The Secret Sauce." A great point to listen to...

Duration:00:27:05

[BONUS EPISODE] - Weightloss 101

11/15/2021
BONUS EPISODE!!! I'm excited to bring you another bonus episode. This will be one of a series of bonus episodes specifically geared towards weightloss. Want to work with me one on one? Apply for my coaching program by filling out a Health Assessment HERE Want a group coaching experience? Get on the wait list for "Lunch Hour Coaching" - My group platform to help you take your health to the next level. This program opens up in January. CLICK HERE Support the show...

Duration:00:12:30

96. How to keep your brain sharp!

11/13/2021
Hello everyone! This week's podcast is a good one! We discuss Brain-Derived Neurotrophic Factor or BDNF and how this affects how sharp your brain is. We talk about 3 ways to boost your BDNF. Some perfect parts to listen to in the episode: -[6:46] How to prevent Short or Long Term Memory Loss -[09:36] What BDNF is? -[11:48] The Three Things that will help boost your BDNF Still, Get My Fall Detox HERE! Support the podcast by leaving a 5-star rating or review wherever you listen! Support...

Duration:00:25:01

95. Of a Sound Mind

11/6/2021
Today's episode is a good one because we discuss what laws govern the brain. Also, we discuss health, the prefrontal cortex, and forgiveness. All of these are important to our everyday life and our overall health. Some good places in the episode to listen to are: -[04:05] How to prove things -[07:11] Agency and Choice -[16:56] Pineal Gland Get the 5-day Whole Foods Fall Reset HERE. Want to work with me privately? Apply for my coaching program HERE Support the show...

Duration:00:32:17

[BONUS EPISODE] - Food Combining Tips

11/3/2021
In this secret bonus episode I'm going to teach you all about food combining and how it can play a vital role in gut health. If you are having any gut issues at all, consider that the combinations of certain foods are wreaking havoc on your gut and the health of your gut. Try my Fall Whole Foods Reset! CLICK HERE -- We start on Monday Nov. 8th Support the show (http://www.healthcoachheather.com)

Duration:00:14:08

94. The True Cause of Cell Damage

10/30/2021
In this week's episode, we discuss the true cause of cell-damage. Your cells can be broken down and create rogue cells through processed foods, medications, EMF's and more. When you understand how the body stays healthy through the DNA, you begin to take care of your body in such a way that it produces more healthy cells. [4:00] - The blueprint of every cell [5:30] - What has caused damage to our cells? [10:00] - Organic and GMO foods [16:16] - Florence Nightngale Are you ready to...

Duration:00:21:20

[BONUS EPISODE] - Healthy Halloween Tips

10/27/2021
Shhhhh - It's a secret episode for only my subscribers! In this episode, I'm going to be giving you some healthy Halloween tips to keep you on track with your clean eating this holiday season. Doors to my 5 Day Whole Foods Reset have opened. Wanna Join us? CLICK HERE Don't forget the secret coupon code: FALLRESET Support the show (http://www.healthcoachheather.com)

Duration:00:10:53

93. Scribbling Out Emotions

10/23/2021
In this weeks podcast episode I am going to teach you an energy clearing tool that has served me and my family well. It's call "Scribbling." - HECK, you've probably done this a million times as a toddler, but did you know that it's actually a power technique used to get rid of negative and stuck emotions within the body? Be sure to listen to Episode 86: Feelings are alive inside you along with this episode as the two of them go hand in hand. Support the show...

Duration:00:28:05

92. Is your teen struggling with Aaron Huey

10/16/2021
This week, Aaron Huey joins me in talking about telling if your teen is struggling and how to stop it. This episode is perfect for parents that have teens that are struggling with school or something else. Some points in this episode to listen to are: -[08:16] Aaron and I discuss how therapy can resolve traumatic events. -[12:42] Aaron discusses how to settle the issue if your teen has gone through something traumatic and disrupts the peace within the home. -[19:20] Aaron and I discuss...

Duration:00:33:18

91. Depression, Anxiety & Parenting with Megan Eddinger

10/9/2021
Today, Megan Eddinger joins me on the podcast and we cover an important topic, Depression, Anxiety and Parenting. Megan gives her story about her life and how she dealt with it. Go check out Megan’s podcast: The No BS Mama Go follow Megan on Instagram @megan.eddinger Some perfect spots to listen at: [08:10]- Megan talks about warning signs. [15:28]- Fueling for Performance with Megan. [22:24]- Megan explains about kids that are stagnant and how to they more active. Thank you for...

Duration:00:20:55

90. Food Allergy Chef to the Rescue!

10/2/2021
Kathlena (The Allergy Chef) is with us today to teach us how to help our families get the nutrition they need without the foods that are causing them harm or sensitivities. The Allergy Chef to the rescue!! Kathlena is here to show your family how easy it can be to feed your family foods that will not harm them in anyway. Don't stress over your child's food allergies or your own sensitivities. Her website has over 85 filters so that you can feel confident you can get delicious recipes you...

Duration:00:40:15

89. Comparison: The Thief of Joy with Nellie Harden

9/25/2021
Today, Nellie Harden joins us on the podcast, and we discuss comparison and how it robs us of our joy, and what can happen to us when we compare ourselves to others. This episode is a fantastic one for youth and parents. Follow Nellie on Instagram @nellieharden and check her website www.nellieharden.com for more about her. Want more help from me? Go to healthcoachheather.com Support the show (http://www.healthcoachheather.com)

Duration:00:30:35

88. How to Read Labels

9/18/2021
In this episode I'm talking all about label reading. I want you to have a good understanding of the products you are using. I will mention the TOP offenders in food and personal care items. Make sure you are looking out for these ingredients at the store and begin to make healthier swaps. You can pick up the list of TOP TOXIC OFFENDERS HERE I also have a complete protocol for you and your family in case you get covid. Feel confident that you can kick this virus without needing to give all...

Duration:01:00:43

87. Uplevel your Parenting Tactics with Debbie Godfrey

9/11/2021
Today I'm talking with Debbie Godfrey - Positive Parenting Expert! Debbie talks to us about disciplining our children in a positive way that doesn't damage a child's self-esteem or "break their spirit." Some perfect points in this episode to listen to: -[05:10] Debbie talks about how we think we need fear-based discipline, but we actually shouldn't because of their effects on children. -[09:42] Debbie explains a tool to have children cooperate with us on chores, homework, etc. -[15:10]...

Duration:00:28:25

86. Feelings are Alive Inside You!

9/4/2021
Did you know that certain emotions within your body can trigger a physical ailment within your body. If you haven't read the book "feelings buried alive never die," you really need to. Emotions need our specific attention in order to NOT get sick and create disease within our body. [5:15] - If you have arthritis, it may have been triggered from these emotions. [6:50] - What to do to heal your negative emotions [10:30] - If you have Anxiety [11:00] - If you or your child experiences...

Duration:00:33:51

85. Q&A - Autism and Digestive health

8/28/2021
Today, Heather answers questions about Autism and Digestive Health. The Digestive System is very important to your body and can change your mood depending on how you feel in your stomach and intestines. Be sure to listen to this episode if your child has autism, and if you have questions about Digestive Health. Some takeaways from this Episode: -[2:22] Heather talks about Autism and how Autism and the Digestive System are connected. -[16:44] Heather talks about the Gallbladder and answer...

Duration:00:25:45

84. Nourishing the digestive system (Part 3)

8/21/2021
In this video, I am going to teach you all about having a healthy gut and digestive system. This is a continuation from the last two podcast episodes, so be sure to listen to those first! Supplements Mentioned in this presentation: - Start a GAPS diet first! - Replenish Zinc and Selenium levels need to be increased - Increase Iron Levels - Ancestral Supplements For SIBO: [5:45] - Perfect Pass Prebiotic PHGG Partially Hydrolyzed Guar Gum - Perfect Pass Probiotic Bacillus Spore Human...

Duration:00:28:25

83. Nourishing the Digestive System Part 2 - Gallbladder Health

8/14/2021
In this episode I'm going to teach you how to nourish and heal the gallbladder if you're having issues. This important organ must be functioning well in order for you to maintain optimal health. Whether you're having issues with gallstones or kidney stones, I know you will find this episode helpful. [5:48] - I talk about if your gallbladder has been removed. [8:54] - I talk about some remedies for the gallbladder. [18:20] - I talk about the Large Intestine. Product Mentions: Black Strap...

Duration:00:25:15