Healthy Families Rule!-logo

Healthy Families Rule!

Health & Wellness Podcasts

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Location:

United States

Description:

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Language:

English


Episodes

74. Talks for Teens - It's not fair

6/12/2021
In this episode I'm talking with my son Dax about sibling rivalry and how to get along better with your siblings. Is your child interested in getting coached on anything in their life? CLICK HERE to get your child on my coaching schedule for the week. Want more help? Come see all I have to offer at www.healthcoachheather.com Support the show (http://www.healthcoachheather.com)

Duration:00:25:41

73. Talks for Teens -- Summer Series part 2

6/5/2021
Dax is more than just a regular kid. He's unique and interesting kid. He wants to become an author. Dax is advanced beyond his years and he's going to share some activities that are good for kids for the summer. Want to write to Dax? Email me @ yourhealthcoachishere@gmail.com Come work with me at www.healthcoachheather.com Want to learn how to burn fat fast? Get my FREE mini series Support the show (http://www.healthcoachheather.com)

Duration:00:25:02

72. Talks for Teens -- Summer Series Part 1

5/29/2021
Summer is HERE! And all summer long I'll be interviewing my boy Dax. Dax is a clever 13 yr old who is going into Middle School and has LOTS of advice for other kids his age. Gather up your kids and tune in every single week this summer as we explore topics for teens to help them become better, stronger, faster and produce amazing results in our society. Does your child have a question for Dax? Submit your question at yourhealthcoachishere@gmail.com Come on over to...

Duration:00:25:45

71. Homecooked Meals Delivered Right to Your Door

5/22/2021
Today I want to introduce you to the most amazing meal service ever..."Weve got you covered LLC." This company is going above and beyond to cater to each individual who orders from them. Come learn what a good meal prep service looks like and try and find one in your area. You can follow Audrey and order her weekly meals HERE For a 10% code to use on your first order (after June 1st) here ya go: HCHeather Purchase a Tower Garden and start growing your own veggies HERE Juice Plus Website...

Duration:00:31:39

70. If your child is addicted to video games...

5/15/2021
What do you do if your child is showing signs of addictive behavior with video games? In this weeks episode, I'm bringing back an old favorite. This episode is so important for parents to listen to. Please learn the dangers and warning signs your child may exhibit to alert you to the fact they are addicted to gaming. Follow Melanie Hempe at www.screenstrong.com Are you ready to jump in my bootcamp "Game player to game changer" - For 5 days I will be your coach and help you overcome your...

Duration:00:51:59

69. Parenting, Recipes, & a Friendly Chat

5/8/2021
Let's kick back and chat today. I think you'll like this episode. PLUS I'm sharing my tips for eating out at a restaurant and sharing a couple amazing recipes with you. Join my next 5-day bootcamp for getting your kids off video games HERE Want to eat healthier and lose a few pounds? Fill out a Health Assessment HERE Thank you for supporting the show. Please leave your review on Itunes. Thank you! -Health Coach Heather Support the show (http://www.healthcoachheather.com)

Duration:00:33:24

68. Connecting the heart and mind to transform your body! (with special guest Adam Kuhlman)

5/1/2021
In this weeks podcast episode I'm bringing back Adam Kuhlman. He is a personal trainer, life coach, health coach and mindset guru. Learn how you can transform your body by simply including the heart and the mind in the process. Join Adam's program HERE Want to jump on a quick coaching call with me? I set aside a limited number each week. Fill out THIS FORM, and let's get started. Support the show (http://www.healthcoachheather.com)

Duration:00:45:17

67. How to stay in fat-burn

4/24/2021
Are you struggling to burn fat on your body? Listen in to this weeks podcast episode as I walk you through how to get into fat-burn and stay in fat-burn. Download my FREEBIE for TOP Tips to getting into fat-burn HERE Ready to coach with me? Fill out a Health Assessment HERE Want to join my next game-player to game-changer bootcamp? Get on the waitlist or join HERE. We start on the 17th of May! Support the show (http://www.healthcoachheather.com)

Duration:00:25:29

66. Basic Rules for Detoxing your Body

4/17/2021
Have you ever thought about doing a detox or a cleanse? Maybe you've done one before and had a bad experience. In this weeks episode, I'm going to show you how to do a detox with whole foods so that you can repair any internal damage that's been done to your body through the air we breathe, the water we drink, medications we take, cleaners we use, people we touch or visit, and more. If you'd like to try my 5-day whole foods reset, just click HERE and pick the season you'd like and choose a...

Duration:00:27:51

65. Recipe for Life

4/10/2021
In this episode I'm going to teach you how to embrace your life and have more adventures along the way. I want you to live a life without fear because fear is the number one killer of the immune system. If I can help you get to a place of peace and freedom, I'm going to do do that. We live in a world where we are being bombarded with the wrong messages for health and wellness. It's easy to get confused as to what is really good for our bodies. That is why tuning in spiritually is a MUST so...

Duration:00:14:45

64. Personal training, oxidative stress & more with Greta Kephart

4/3/2021
A coach's chat! In this episode I'm chatting with a fellow health coach all about what she's up to and how she's helping people in her neck of the woods (Virginia Beach). You can follow greta on social media at: gretagriponyourhealth or simply type in her name Greta Kephart and you'll be able to find her. Are you interested in trying her LifeVantage products? CLICK HERE to learn more Thank you for rating and reviewing the show. It really means a lot. Come follow me on social media...

Duration:00:30:35

63. Discomfort now, pleasure later

3/27/2021
It's not easy facing discomfort in order to establish a healthier lifestyle. In this weeks episode, I'm going to show you how to manage your primitive brain in order to forego pleasure not, for extreme pleasure later. Your body will thank you! When you're ready to jump on a 20 minute coaching call and talk about your health grab a spot on my calendar HERE Go to www.healthcoachheather.com Support the show (http://www.healthcoachheather.com)

Duration:00:18:04

62. Comparison, the thief of joy

3/20/2021
Do you or someone you know fall into the trap of comparing your life to others? It can be an easy thing to do. Especially when you feel down on your luck. Today I want to teach you a few simple strategies to help you come out of the comparison game. Comparisons don't serve our higher selves. Comparisons take away our joy. If you want to attract more good into your life, I'm going to show you how in this weeks episode. Mentions in this podcast: Start Today Journal Read "The Compound...

Duration:00:18:16

61. Shungite for experiencing a "dreams come true" life

3/13/2021
Are you ready to experience the life you were truly meant to live? Enter Shungite! In this episode I interview Renee Sawazaki. Renee is a shungite therapist living in Gunma Japan. Her Shungite is pure and powerful. If you're ready to cleanse your energy and physical state, contact Renee. Follow Renée on her personal FB: @renee.sawazaki MRS Gunma SNS: https://www.facebook.com/MRSGunmaHomesAndShungiteTherapy...

Duration:01:03:03

60. Stop Your Cravings

3/6/2021
Do you have cravings that are taking over your health plan? Maybe you finally cracked down on hitting your goals, but then a piece of candy starts to take over. Before you know it, you ate the candy and then some! Why do our bodies have cravings and how can we take control of our lives once and for all? Find out in this episode. Products mentioned in podcast: Stop Your CravingsBuy ElectrolytesPurchase this saltCome get coached on your healthSupport the show...

Duration:00:23:45

59. Health Makeover

2/27/2021
In today's episode, I'm going to show you how to makeover your health if you've gone off the wagon. With these tips, you'll be able to save your health and continue to progress towards a healthier, happier lifestyle...pain free. But if you need some guidance and help, come schedule a 30 min health assessment call with me. It's free. I can suggest a program that's right for you. CLICK HERE Come follow me on Facebook: @Heather Mitchell or Traditionaltable Come check out my website @...

Duration:00:15:00

58. Health Freedom For All!

2/20/2021
This past week was the annual health freedom summit. I am going to share with you just a bit about what I learned from that summit and encourage you to go buy an annual pass so you can hear this years summit at anytime. If you're a person who is sick of your freedoms being taken away and you want to take action and do something about it, or just find your people, then this will be the summit for you. Every year it's phenomenal in my opinion, so be sure to attend every year. Here is the...

Duration:00:40:37

57. Navigate and Heal Unhealthy Relationships (With Coach Terrie Vanover)

2/13/2021
If you are struggling in any relationship (especially a divorce or choice to get a divorce), you will absolutely benefit from today's episode with coach Terrie Vanover. In this episode we also talk briefly about childhood sexual abuse and how we need to seek help to overcome that trauma so our other relationships can thrive. If you are seeing certain signs in your own children, please seek out help for them. Terrie has been coaching men and women who are experiencing setbacks and just can't...

Duration:00:41:00

56. Heal your body with near infrared light therapy

2/6/2021
In this episode I'm going to teach you how many people use infrared light therapy to treat and even heal disease and mental conditions. I will be talking specifically about NEAR infrared light therapy. Take advantage of this amazing therapy that boasts some pretty spectacular results. And remember...results vary from person to person, so if you've tried near infrared light therapy in the past and were consistent with it and didn't see results, don't give up. Go try it again. The best part...

Duration:00:18:22

55. How to detox your body with whole foods

1/30/2021
Have you ever done a detox before? There are many detoxes out there that help clean out your system. Many of them aren't safe though. My detoxes are different . I run 5-day whole foods detoxes to help you eliminate foods that could be harming your body, and add in foods that will nourish your cells and heal your body from the inside out. My next Whole Foods Reset Challenge (detox) is coming right up. We start on Monday Feb 1st - 5th. If you'd like to do it with the group, grab your spot...

Duration:00:26:53