Healthy Families Rule!-logo

Healthy Families Rule!

Health & Wellness Podcasts

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Location:

United States

Description:

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Language:

English


Episodes

53. Neutralize Anxiety & Feel More Peace

1/16/2021
In this episode I interview Dr. Roseann Capanna-Hodge. Dr. Roseann is a well know mental health therapist for kids. Come learn some of her top tips for coping with anxiety and stress in kids. Dr. Roseann is also giving us her coping statements to download. You will know how to lead and guide your children when they feel anxiety coming on. Get that HERE You can learn more about Dr. Roseann's work by visiting her website HERE If you'd like to grab a life coaching session for your child...

Duration:00:44:51

52. My Top 20 in 2020

1/9/2021
2020 brought with it some extremely hard times. I felt all kinds of emotions. But when I looked back after doing my calendar audit for the year, I found that I was more blessed than other years in the past. It was incredible to see it all. Here is the link to my upcoming webinar "How to raise a warrior family in tumultuous times." Here is a link to my goal setting trainings so you can do your own calendar audit Come find me on Facebook at: Heather Mitchell Support the show...

Duration:00:18:21

51. This is how I set goals

1/2/2021
Goal setting is one of the most spiritual practices ever! It's evolving yourself into a better version of yourself. It's time to really look at your life and set some goals for 2021. We cannot predict what might happen in 2021, but we can still work towards our dreams and desires. It's going to be a lot of fun. Come see how I set goals in my life in this episode. Links mentioned in the show: Goal Setting Webinar, trainings & downloadsWorkout plan for 2021"Game Player to Game Changer...

Duration:00:25:30

50. Video Game Addiction

12/26/2020
Do you have gamers in your home? Do your kids love to play video games more than anything else? Are you addicted to social media and screens? If you answered yes to any of these questions, you're going to love my special guest today "Melanie Hempe" -- Melanie has been researching the negative side affects of video games and electronics for well over 20 years now. She has been down her own journey with children and having a child addicted to video games. Our kids are being exposed more than...

Duration:00:53:35

49. You are worth it - Christmas Episode

12/19/2020
Merry Christmas my friends! You are special. You are worth it. That is the message I'd like to put out into the world this holiday season. May you never get down or depressed on yourself. May you never give in to the negative voices in your head. This is my wish for you for 2020! You are worth it! Head on over to www.healthcoachheather.com to find more awesome ways I can help you. Support the show (http://www.healthcoachheather.com)

Duration:00:17:38

48. Wanting vs. Desiring

12/12/2020
Your thoughts are powerful. But what about your words? Find out in this episode how tweaking your words can actually produce a great change in the things you desire to have. We are channeling the power of the universe to get the things we desire by moving from the state of wanting to actually getting those things. In this episode I mention David Gikandi's book: "A happy pocket full of money." This book literally changed my life. Go get it on Amazon. Support the show...

Duration:00:16:20

47. Getting Healthy by New Years Day

12/5/2020
Getting healthy can mean different things to different people. In the case of this episode, I'm going to refer to weight loss. Because when people can focus their efforts on losing weight, they decrease inflammation in the body. This helps eliminate aches and pains plus helps your liver function at it's best (no fatty liver disease here). So if you're carrying some extra weight, this will be the episode for you. And if you're ready for some 1:1 coaching, you'll want to jump on a 30 minute...

Duration:00:35:13

Episode 46: A Healthy Thanksgiving Feast!

11/20/2020
This week's episode I'm bringing you recipes for a healthy Thanksgiving feast. You're looking for new recipes, I'm bringing them to you through "FlavCity" and "Wellnessmama" this year. You can find all recipes for this thanksgiving feast HERE & HERE Snackboards PDF - Grab this free download today. Want to lose weight this holiday season? Come get coached by me - 30 min health coaching calls available. Email Me: yourhealthcoachishere@gmail.com Support the show...

Duration:00:36:58

45. No Wheat for Pete

11/14/2020
This is one of my favorite episodes! I get to talk to you about gluten and read you my very first children's book that I wrote a few years back. If you know a good publisher who would like to work with me, please reach out to me @yourhealthcoachishere@gmail.com Come follow me on Instagram: @ Health_Coach_Heather Follow my blog: www.healthyfamiliesrule.com Come check out my website: www.healthcoachheather.com Support the show (http://www.healthcoachheather.com)

Duration:00:13:17

44. Protect Yourself & Stay Afloat

11/7/2020
We all need to learn how to protect ourselves from negativity and anger right now. This is a skill that will help you become your best self. Today I am sharing a couple of tools that will help you remain calm amidst the storm. Let's keep that water out of your boat! Links to mentions: Grab your ticket to the Healthy Happy Kids Summit Follow me on YouTube Sign up for my email list Come sign your child up for coaching Support the show (http://www.healthcoachheather.com)

Duration:00:13:37

43. Surrender Your Ego

10/31/2020
Do you struggle with your ego? Most of us do. Come learn all about surrendering your ego in this episode. You'll relate to the examples I'm going to give you in this podcast. And don't forget about the healthy happy kids summit coming up on Monday Nov. 2nd-4th. Grab your FREE ticket HERE Support the show (http://www.healthcoachheather.com)

Duration:00:19:11

42. Cyrus & the virus

10/23/2020
Where do you stand when it comes to health freedom? In this episode I'll be reading you one of my darling children's books "Cyrus & the Virus" to help you gain awareness of your thoughts and boosting immunity - the right way. It's time to step out of fear and step into faith! Hey --- Just a reminder that the healthy happy kids summit is coming right up! You'll want to grab your ticket right away to this amazing virtual FREE 3 day event. CLICK HERE to claim your ticket, or go to...

Duration:00:22:45

41. The Healthy Happy Kids Summit

10/16/2020
Get ready to meet David & Odalys Hart! This power couple is putting on a summit for parents who want to raise healthier and happier kids. In this episode we'll give you a sneak peek into what you can expect from the summit + talk about self discipline in kids. You can grab your FREE ticket to the summit HERE Go check out the "Family Values" Podcast with the Hart's Go Follow The Hart's on Social Media: Facebook and Instagram: @familythatkicks, Sensei Odalys, Mr. HartFMA. Support the show...

Duration:00:25:41

40. Nourished Kids

10/10/2020
In this week's episode I'm going to help you navigate the signs to look for when your child is malnourished. Sometimes we think our kids are doing just fine because we can't see what's going on on the inside of their body. But I'm going to expose a few things you can look for in a malnourished kid. Norwex Body Cloths for Cleaning Your FaceTrace Minerals - Electrolyte drops Best Filtered Water (contains silica)Redmonds Real Salt JOIN the Healthy Kids Summit. It's FREE. 15 guest speakers are...

Duration:00:20:46

39: Staying Healthy in a Toxic World

10/3/2020
In this week's episode I'm going to teach you how to stay healthy in a toxic world. That's right! We live in a world surrounded by toxic things...listen to the episode and find out what some of those things are. LINKS MENTIONED IN PODCAST How to get a good nights sleep (blog article)Coronavirus Supplement GuideWhole Foods ResetCoaching for kidsSupport the show (http://www.healthcoachheather.com)

Duration:00:23:27

38: A holistic lifestyle with essential oils

9/24/2020
Do you use essential oils? Would you like to know more about them and how you can begin to treat your family using them? In this episode I'm interviewing Jenny Gabbel. Jenny educated people every single day on the proper use of oils and how they can add to your overall wellness. If you love oils, or maybe you're just getting started, join this awesome community and see how oils can improve your mental health, hormones, focus, energy, sleep, and so much more... Find Jenny on FB...

Duration:00:34:13

37: Replacing Electronics

9/18/2020
Do you have gamers in your home? Do your kids love to play video games more than anything else? Are you addicted to social media and screens? If you answered yes to any of these questions, you're going to love my special guest today "Melanie Hempe" -- Melanie has been researching the negative side affects of video games and electronics for well over 20 years now. She has been down her own journey with children and having a child addicted to video games. Our kids are being exposed more than...

Duration:00:53:35

36: A Total Mind and Body Transformation

9/12/2020
🎙️If you're ready to have a total mind and body transformation, then you're going to love this week's podcast. I'm interviewing Adam Kuhlman - Life Coach, Nutrition Coach, and Personal Trainer. Adam will teach us all about his 3 pillars to a healthy lifestyle. He's worked with some amazing people who've had amazing transformations. Follow the tips in this podcast to get to your ultimate health and wellness goals. Follow Adam Kuhlman on Instagram or...

Duration:00:44:11

35. Core Matters More - Body Image for kids and adults

9/5/2020
In this weeks podcast episode, I'm interviewing Alison Fleming. Alison is a new and upcoming children's book author with a message that will pierce you to your core! Do you know how worthy, loved, and important you are? Our outside isn't what makes us unique. It's our minds and our hearts. Get ready to learn all about body image and hear Alison's book for yourself as she reads it to us at the end of this episode. You can purchase Alison's book "Core Matters More" - HERE Go follow Alison...

Duration:00:31:56

34: Show me your friends and I'll show you your future!

8/30/2020
In this episode I'm giving teens and parents real advice that will get real results! Many teens are choosing to follow the world and the standards provided to them by their friends and idols. I want to show teens how their life can really be when they're making the right decisions. There are too many careless parents out there who are unaware of what their child is doing online. Do you know what the abortion rates are in the world? Ge ready for a shocker!!! Replace your child's smart...

Duration:00:19:39