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Episodes

Episode 51 - The cost of getting lean

11/20/2018
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Karen and Richard discuss the cost of getting lean, not the $ value but the sacrifices we are willing to make to lead a healthier lifestyle and deciding how far we are willing to buy in to achieve the results we are looking for

Duration:00:26:49

Episode 50 - The difference between the keto and paleo diets

11/15/2018
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In episode 50 Richard and Karen go over the differences between the keto and paleo diets. We also videoed this episode and you can catch it on YouTube at https://youtu.be/Ix3k2EAbyUY Keto vs Paleo foods pdf

Duration:00:08:48

Episode 49 - Dealing with Bloating and Water Retention

11/12/2018
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Karen and Richard discuss the common issue of bloating, its causes and how to deal with and reduce the bloating when it happens Mood Journal Download Healthy Gut, Healthy You book by Dr. Ruscio

Duration:00:33:29

Episode 48 - How to overcome a lack of motivation

10/31/2018
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In episode 48 - Karen and Richard discuss motivation, its definition, why it ebbs and flows and they offer some helpful tips and solutions for when you find you're lacking in it rpefitnessinc.com healthywayeveryday.biz

Duration:00:32:03

Episode 47 - So you achieved your weight loss goal - Now what?

10/24/2018
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In this episode of the Healthy Half Hour Podcast Karen and Richard discuss what to do after achieving a weight loss goal. Statistically, the majority of successful dieters put back on the majority of the weight lost (and usually more) within a couple of years, we look at why and what can be done to prevent this from happening.

Duration:00:24:08

Episode 46 - Pick Your Poison...........

10/17/2018
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In episode 46 of the Healthy Half Hour Podcast, Richard and Karen discuss choosing a sustainable diet that's right for you, high fat, high carb, etc where to start and how much to eat and which macro ratios to choose to optimize your goals Pick your Poison example calculation sheet

Duration:00:47:20

Episode 45 - All About Dietary Fibre

10/10/2018
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Richard and Karen discuss all things dietary fibre, what is it, what are the different types and what does it do for us and much more Healthy Gut - Healthy You Book

Duration:00:38:46

Episode 44 - The vicious cycle of yo-yo dieting, poor sleep and a high stress life.

10/3/2018
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Richard and Karen discuss the vicious cycles of yo-yo dieting, poor sleep and high-stress life, how they're all intertwined and how they may be stopping you from achieving your health and weight loss goals. Food Mood Journal How to make stress your friend How to stay calm when you know you'll be stressed

Duration:00:44:12

Episode 43 - Debunking diet and exercise myths - part 2

9/27/2018
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In episode 43 Richard and Karen continue to debunk some popular diet and exercise myths that circulate in the gym and on social media. We cover everything from higher protein diets damage kidneys to taking up running will help you lose body fat........

Duration:00:43:22

Episode 42 - The Protein Sparing Modified Fast

9/20/2018
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In this episode, Richard and Karen discuss the Protein Sparing Modified Fast (PSMF) and how it can achieve rapid body fat loss in a relatively short period of time. They go into details about how it works, the main pitfalls, who should be doing the diet and much more..... Get your copy of our PSMF eBook

Duration:00:43:09

Episode 41 - Debunking Diet and Exercise Myths

9/12/2018
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In episode 41 Richard and Karen debunk some popular diet and exercise myths that circulate in the gym and on social media. We cover everything from drinking 8 glasses of water each day to muscle and fat defying the laws of physics.............

Duration:00:45:26

Episode 40 - All about chiropractic care with Dr. Ron Weihs

8/22/2018
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In the Healthy Half Hour Interviews series, Richard and Karen talk with Dr. Ron Weihs of Rivergrove Chiropractic about what chiropractic care is, how it's not just about bone-crunching, but how chiropractic care can help holistically in our everyday health. We also find out about how the use of x-rays, ultrasound, electrical muscle stimulation therapy assist in the healing process too. We also discuss good posture and things we can do every day to help keep us mobile

Duration:00:38:14

Episode 39 - Mark and Rhonda's Life Changing Journey

7/24/2018
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In episode 39 - Richard and Karen interview Mark and Rhonda (a couple who are two of Richard's clients) about their weight loss journey, the struggles and how they got over them and how they found a way to incorporate a healthier lifestyle into their already busy lives Turkey Bacon Video At the Interview

Duration:00:36:57

Episode 38 - Jessica LoRusso - Workplace Civility and Be Believable (part 2)

7/2/2018
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In part 2 Karen concludes the interview with Jessica LoRusso about her work with companies with regard to civility in the workplace, and also about her new book "Be Believable" about building a credible business which Jessica self-published earlier this year Karen's website - www.healthywayeveryday.biz Jessica's website - www.poweredprofit.com

Duration:00:24:54

Episode 37 - Jessica LoRusso - Workplace Civility and Be Believable

6/28/2018
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Karen interviews Jessica LoRusso about her work with companies with regard to civility in the workplace, and also about her new book "Be Believable" about building a credible business which Jessica self-published earlier this year Karen's website - www.healthywayeveryday.biz Jessica's website - www.poweredprofit.com

Duration:00:37:09

Episode 36 - Busting the myths of Workplace Wellness

6/19/2018
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Here is the first of our interview series and Richard interviews Karen about Workplace Wellness and working with companies and employees. Karen describes what Wellness is, how psychosocial health issues can impact company profits and how companies can implement a Wellness program into their establishment. She shares details of the brand new course that she has created "The Workplace (Mental Health) Wellness Coach Course and how employers can have their own in-house wellness coach on staff;...

Duration:00:43:17

Episode 35 - Planning and Prep

6/5/2018
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Richard and Karen discuss planning and prep when it comes to leading a healthier lifestyle and achieving a weight goal Vegetable Seasoning mix

Duration:00:35:56

Episode 34 - What the scale didn't say

5/28/2018
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Karen and Richard discuss in episode 34 what the bathroom scale didn't say. There are many, many benefits to adding in regular exercise and eating a healthier diet other than a number on a scale...

Duration:00:39:22

Episode 33 - All about the thyroid

5/14/2018
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In Episode 33 of the Healthy Half Hour Podcast Richard and Karen discuss the thyroid, symptomology, helping thyroid health naturally, what T3, T4 and TSH mean and much more..........

Duration:00:33:25

Episode 32 - How to burn body fat

4/30/2018
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Richard and Karen discuss how to use the stored body fat we have as energy so we can lose weight and improve our health. Fuel partitioning can be an issue later in life especially for menopausal women as the cards are stacked against them hormonally, for more listen now............

Duration:00:38:24