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Episodes

Episode 42 - The Protein Sparing Modified Fast

9/20/2018
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In this episode, Richard and Karen discuss the Protein Sparing Modified Fast (PSMF) and how it can achieve rapid body fat loss in a relatively short period of time. They go into details about how it works, the main pitfalls, who should be doing the diet and much more..... Get your copy of our PSMF eBook

Duration:00:43:09

Episode 41 - Debunking Diet and Exercise Myths

9/12/2018
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In episode 41 Richard and Karen debunk some popular diet and exercise myths that circulate in the gym and on social media. We cover everything from drinking 8 glasses of water each day to muscle and fat defying the laws of physics.............

Duration:00:45:26

Episode 40 - All about chiropractic care with Dr. Ron Weihs

8/22/2018
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In the Healthy Half Hour Interviews series, Richard and Karen talk with Dr. Ron Weihs of Rivergrove Chiropractic about what chiropractic care is, how it's not just about bone-crunching, but how chiropractic care can help holistically in our everyday health. We also find out about how the use of x-rays, ultrasound, electrical muscle stimulation therapy assist in the healing process too. We also discuss good posture and things we can do every day to help keep us mobile

Duration:00:38:14

Episode 39 - Mark and Rhonda's Life Changing Journey

7/24/2018
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In episode 39 - Richard and Karen interview Mark and Rhonda (a couple who are two of Richard's clients) about their weight loss journey, the struggles and how they got over them and how they found a way to incorporate a healthier lifestyle into their already busy lives Turkey Bacon Video At the Interview

Duration:00:36:57

Episode 38 - Jessica LoRusso - Workplace Civility and Be Believable (part 2)

7/2/2018
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In part 2 Karen concludes the interview with Jessica LoRusso about her work with companies with regard to civility in the workplace, and also about her new book "Be Believable" about building a credible business which Jessica self-published earlier this year Karen's website - www.healthywayeveryday.biz Jessica's website - www.poweredprofit.com

Duration:00:24:54

Episode 37 - Jessica LoRusso - Workplace Civility and Be Believable

6/28/2018
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Karen interviews Jessica LoRusso about her work with companies with regard to civility in the workplace, and also about her new book "Be Believable" about building a credible business which Jessica self-published earlier this year Karen's website - www.healthywayeveryday.biz Jessica's website - www.poweredprofit.com

Duration:00:37:09

Episode 36 - Busting the myths of Workplace Wellness

6/19/2018
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Here is the first of our interview series and Richard interviews Karen about Workplace Wellness and working with companies and employees. Karen describes what Wellness is, how psychosocial health issues can impact company profits and how companies can implement a Wellness program into their establishment. She shares details of the brand new course that she has created "The Workplace (Mental Health) Wellness Coach Course and how employers can have their own in-house wellness coach on staff;...

Duration:00:43:17

Episode 35 - Planning and Prep

6/5/2018
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Richard and Karen discuss planning and prep when it comes to leading a healthier lifestyle and achieving a weight goal Vegetable Seasoning mix

Duration:00:35:56

Episode 34 - What the scale didn't say

5/28/2018
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Karen and Richard discuss in episode 34 what the bathroom scale didn't say. There are many, many benefits to adding in regular exercise and eating a healthier diet other than a number on a scale...

Duration:00:39:22

Episode 33 - All about the thyroid

5/14/2018
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In Episode 33 of the Healthy Half Hour Podcast Richard and Karen discuss the thyroid, symptomology, helping thyroid health naturally, what T3, T4 and TSH mean and much more..........

Duration:00:33:25

Episode 32 - How to burn body fat

4/30/2018
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Richard and Karen discuss how to use the stored body fat we have as energy so we can lose weight and improve our health. Fuel partitioning can be an issue later in life especially for menopausal women as the cards are stacked against them hormonally, for more listen now............

Duration:00:38:24

Episode 31 - How to fix a broken metabolism

4/23/2018
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Richard and Karen discuss fixing a broken metabolism - so if you're struggling with low energy, poor sleep or losing weight take a listen.

Duration:00:32:40

Episode 30 - Self-care - What is it and why is it so important?

4/16/2018
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Richard and Karen ask the question self-care, what is it and why is it so important? Proactive care vs reactive care? How long should you stick with a treatment modality? 8 hours of poor posture vs 10 minutes of stretching? Foam Rolling video Tiger Tail Mobility WOD - YouTube Blog Post - Let your kids be the reason you live a healthy lifestyle and not the excuse you don’t!

Duration:00:37:35

Episode 29 - Listener Questions #2

4/9/2018
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Richard and Karen tackle some more listener questions. Firstly we tackle Fasted Cardio and how to calculate heart rate level and at 10:30 secs we combined a number of questions about sugar addictions and habits that arose from previous podcasts and answer them for the rest of the episode. Calculating Heart rate - Karvonen formula Online Histadelia Quiz Seven Day Shred - Reactive Foods List

Duration:00:37:15

Episode 28 - Psychological Aspects of Habit Change and Weight Loss

4/2/2018
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Richard and Karen discuss the psychological aspects of habit changing and weight loss, why we do the things we do and why it's hard to stick to a diet or exercise plan For more articles on this subject check out the RPE Fitness Inc Blog Corporate Programs

Duration:00:29:49

Episode 27 - Count Nutrients - Not Calories

3/26/2018
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In episode 27 we talk about why we should be concentrating more on counting nutrients, than counting calories. The topics covered are nutrient density; The 7 nutrients are typically lowest in our diets. Why we should choose non-CAFO meats because of their altered nutrient level. Why quality over quantity The Chronometer App Nutritiondata.com Low electrolytes

Duration:00:34:45

Episode 26 - All about Poop - Constipation, IBS and much more

3/19/2018
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Richard and Karen talk all things poop, IBS and constipation. We discuss why we can have issues with our bowels and motility what to try to fix the problem. The topic of pellagra is discussed along with nutrient deficiencies, dehydration, the position we poop in and much more... RPE Fitness Inc Blog post on pooping position Bristol Stool Chart Pellagra Corporate Wellness Presentations GAPS Diet

Duration:00:36:16

Episode 25 - Can you exercise your way out of a bad diet?

3/12/2018
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Richard and Karen ask the question can you exercise your way out of a bad diet and are you wasting your time beating yourself into the ground trying? RPE Fitness Inc

Duration:00:34:57

Episode 24 - Detoxing - Is it necessary or just a waste of money?

3/5/2018
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Richard and Karen talk about detoxing. Detoxing seems to be the next big thing with companies selling detox packages and potions to fix all. Are they necessary? Are you wasting your time and money? Are there alternatives? Benefits of Rebounding Article

Duration:00:30:43

Episode 23 - Sugar - Essential food or addictive substance?

2/26/2018
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Richard and Karen talk about sugar. It's role in our health, society, the economy and much more......... Karen's Sugar Fix Article Fructose Study

Duration:00:31:58