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Episodes

Episode 70 - Our Camping Trip - Food, exercise and more......

7/15/2019
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In episode 70 Richard and Karen take you on their recent camping trip and discuss and much more............. http://healthyhalfhourpodcast.com/images/camping.pdf

Duration:00:26:36

Episode 69 - How many calories do we need to consume?

6/6/2019
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In episode 69 Richard and Karen discuss how many calories we should consume and we cover the following and much more.............. Harris Benedict formula Potato diet

Duration:00:31:37

Episode 68 - Supplements - The good, the bad and the ugly

5/21/2019
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In episode 68 we take a look at supplements and much more Drugs.com - Pharmacutical contraindicators Examine.com - Supplement resource

Duration:00:35:51

Episode 67 - Krystal's Story

5/3/2019
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In episode 67 we interview Krystal, a friend of ours who we first met on one of our training courses. Krystal was very open and honest and it took a great deal of courage to speak about her past so candidly and we thank her for that. Here is the link to Krystal’s Facebook page with the inspiring post that the podcast is based on Follow her journey also on at https://www.instagram.com/kmyker

Duration:00:21:25

Episode 66 - Surviving in a Flexion World

4/15/2019
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In episode 66, Richard and Karen discuss how poor posture is one of the hot topics right now, and rightly so as our prairie roaming, hunter-gatherer body's are forced to comply with 21st-century lifestyles. Humans are not designed to be held into a static position for long periods of time, whether sitting, standing, bent over, lying down, etc. and if you take a look around at peoples postures the evidence is pretty overwhelming. We look at poor posture from a physical and psychosocial...

Duration:00:39:17

Episode 65 - Why Willpower Doesn't Work

4/8/2019
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In episode 65 - Richard and Karen look at why willpower usually fails to get the job done when it comes to achieving successful diet and lifestyle changes

Duration:00:33:45

Episode 64 - What is Carb Cycling?

3/22/2019
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In episode 64 Richard and Karen answer a listener question about carb cycling and much more............... Carb Cycling eBook

Duration:00:25:18

Episode 63 - Adrenal Fatigue Debunked

3/16/2019
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In episode 63 Richard and Karen debunk adrenal fatigue and explain the old paradigm vs the new and much more...............

Duration:00:37:08

Episode 62 - Intermittent Fasting and Timed Eating

3/9/2019
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In episode 62 Richard and Karen look into timed eating and intermittent fasting and much more...............

Duration:00:38:52

Episode 61 - Effective Exercise for Weight Loss - Facts vs Fiction

2/16/2019
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In episode 61 Richard and Karen look at scientific studies involving exercise and weight loss and sort the facts from the fiction. We dive into studies showing that increasing exercise does not necessarily reduce the number on the scale but can make the body go into metabolic compensation. Here are some of the studies referenced in this...

Duration:00:33:49

Episode 60 - Salads are useless foods

2/9/2019
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In episode 60 Richard and Karen discuss how salads are not the best option for a nutrient dense weight loss diet. We dive into nutrient availability, resistant starch, fat-soluble vitamin uptake and much more… Salads are useless foods - original youtube video Posture Strap that Richard is using

Duration:00:33:48

Episode 59 - The Monetary Cost of Good Health

1/23/2019
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Karen and Richard discuss the monetary cost of good health. We look at the $ value that people are willing to invest in to lead a healthier lifestyle. Healthywayeveryday.com The Omnivore's Dilemma - Michael Pollen How to save money and eat healthy - youtube video

Duration:00:36:06

Episode 58 - The Realistic Aspects of Weight Loss

1/14/2019
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In this podcast, Richard and Karen discuss the realistic aspect of dieting and taking the No Diet - diet approach. Mood Journal Link

Duration:00:42:57

Episode 57 - Yes or No to Keto?

1/7/2019
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In episode 57 Richard and Karen discuss the Ketogenic diet, pros and cons and ask the questions, is it right for you? What happens if you go away on vacation? How do you transition to keto from a "regular" diet? Do you need to track ketone production? And lots more

Duration:00:39:27

Episode 56 - New Years Resolutions and Goal Setting - Replay

1/1/2019
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In the first episode of 2019, we are replaying an episode from the end of 2017 where Karen and Richard discuss why people wait until the New Year (or Mondays) to start a diet and/or exercise program and they share the key to setting effective goals for ourselves for long-term success

Duration:00:33:02

Episode 55 - The Connection Between Diet and Mental Health

12/29/2018
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In episode 55 - Karen and Richard talk about the links between diet and mental health issues. Karen has been studying and working on this subject for some time now and has presented on it at different corporate workshops and events Goldberger's War - Alan M Kraut

Duration:00:28:47

Episode 54 - How to age gracefully

12/21/2018
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In episode 54 - Karen and Richard discuss what you can do now, whether in your 30's, 40's, 50's, 60's to stave off the effects of impending old age and not end up with a walking frame or in a wheelchair and adult diaper by age 75

Duration:00:28:14

Episode 53 - All about sugars and artificial sweeteners

12/10/2018
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Karen and Richard discuss sugar substitutes and artificial sweeteners and the potential impacts on our health from their consumption https://rpefitnessinc.com http://healthywayeveryday.biz

Duration:00:33:25

Episode 52 - Surviving the holidays - replay

12/1/2018
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This time of year can often be a struggle for those who are trying to stay on plan, so we're replaying episode 14 where Karen and Richard discuss surviving the holiday season with some strategies for eating well at office potluck parties, company functions, family dinners, etc. We also offer suggestions on adding some exercise to this busy time.

Duration:00:36:52

Episode 51 - The cost of getting lean

11/20/2018
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Karen and Richard discuss the cost of getting lean, not the $ value but the sacrifices we are willing to make to lead a healthier lifestyle and deciding how far we are willing to buy in to achieve the results we are looking for

Duration:00:26:49