The Symmetry Sessions

In this episode, I talk to Katja Cahoon, a licensed clinical social worker, certified EMDR therapist, and Ketamine Assisted Psychotherapist about the benefits of using ketamine-assisted psychotherapy for a variety of mental health issues. We'll discuss how it works, what sessions would look like, as well as how safe it is, and why it might be an effective choice for people who aren't making progress with other therapy modalities. To find out more about the work Katja does visit: katjacahoon.com/ www.kckap.com/ To learn more about Heather's Practice visit: www.symmetryofself.com Huberman Lab – nerdy deep dive into the mechanisms of ketamine: youtu.be/Rxmv7rT9leo?si=MPHL2DvpQZBsV1HU Ketamine: How it works and how to access it, incl. client report: ksqd.org/ketamine-assisted-psychotherapy/ Another client report and the importance of therapy and mindset: www.everydayhealth.com/depression/i-tried-ketamine-therapy-for-my-depression-heres-what-i-learned/ Still a lot of unknowns in general: www.nature.com/articles/d41586-023-03334-6 Importance of therapy and understanding the ups and downs of KAP: psychedelicstoday.com/2018/09/08/rapid-depression-remission-therapeutic-bends-ketamine-assisted-psychotherapy/ To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8t Support the show

In this episode, Dr. Danielle Taylor licensed psychologist returns to talk about how to differentiate whether someone is a friend or someone is a frenemy. Who enjoys it when bad things happen to you? Who is happy for you when things are good? How do we get caught up in frenemy relationships? Do you have the boundaries you need in place to foster healthier dynamics? We'll dive into all of this and more! To find out more about the work Danielle does visit: https://spectrum360.org/our-leadershipteam/ https://nicolegarciaphd.com/about/danielle-taylor/ Follow her on Instagram: @ascending_spiral_alchemy To learn more about Heather's Practice visit: www.symmetryofself.com What We Do In The Shadows www.fxnetworks.com/shows/what-we-do-in-the-shadows Mothers Who Can't Love: A Healing Guide for Daughters by Susan Forward and Donna Frazier Glynn https://www.amazon.com/Mothers-Who-Cant-Love-Daughters/dp/0062204343 You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death by Louise Hay and David Kessler a.co/d/cCjpZEk To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8t Support the show

In this episode, I talk to Dan Zia Joseph, former businessman turned army veteran turned researcher and author, about his new book Backpack to Rucksack: Insight into Leadership & Resilience By Military Experts. We'll discuss leadership psychology, mental health, and resilience in and out of the military. We will also examine how good leadership and caring for people as human beings can help reduce generational trauma, keep personnel healthy, and improve "command climate" as well as how unresolved issues can impact how leaders show up for themselves and for their people and that a growth mindset and vulnerability are the keys to creating collective healing and camaraderie. To find out more about the work Dan does visit: combatpsych.com or follow him on Instagram: @Combatpsychology To pick up his book: Backpack to Rucksack: Insight Into Leadership & Resilience By Military Experts visit www.amazon.com/dp/B0BRQT4ZGC To learn more about Heather's Practice visit: www.symmetryofself.com To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8t Support the show

In this episode, I talk to Dr. Danielle Taylor licensed psychologist, nationally certified school psychologist, Chief Operating Officer at Spectrum360, and Psychologist at Evolve Psychological Services about how our frame of reference influences our work as therapists and the development of the models we use as well as how some therapeutic approaches fall short because of a lack of lived experiences. We'll dive into the IFS (Internal Family Systems) model of therapy, the responsibilities of leadership in the therapy community, and resourcing skills that might be helpful for when those models aren't enough. To find out more about the work Danielle does visit: https://spectrum360.org/our-leadershipteam/ https://nicolegarciaphd.com/about/danielle-taylor/ Follow her on Instagram: @ascending_spiral_alchemy To learn more about Heather's Practice visit: www.symmetryofself.com Mothers Who Can't Love: A Healing Guide for Daughters by Susan Forward and Donna Frazier Glynn https://www.amazon.com/Mothers-Who-Cant-Love-Daughters/dp/0062204343 Rewire Trauma Therapy www.rewiretherapy.net The Integrated Trauma Therapist https://catalog.pesi.com/item/the-integrated-trauma-therapist-incorporating-ifs-emdr-sp-cpt-aedp-dbt-psychedelic-medicines-treating-complex-trauma-ptsd-80967 To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8t Support the show

In this episode, I talk to Athena McDowall, licensed social worker, military veteran, Walk Coordinator for the Philadelphia NEDA Walk, ambassador for the Eating Disorder Coalition, and volunteer for SeaWaves Inc. about eating disorders in the military and what needs to happen in order to create a healthier culture in the armed forces. We'll talk about the things that we saw that perpetuated disordered eating in the military and what resources need to be available to our fellow brothers and sisters-in-arms to set them up for a better relationship with their bodies. To find out more about the work Athena does and the organizations she is associated with visit: www.symmetryofself.com eatingdisorderscoalition.org/ www.nationaleatingdisorders.org/ www.Sea-Waves.org To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8t Movie Clip: Kubrick, Stanley. Full Metal Jacket. Warner Bros., 1987. Support the show

In this episode, I talk to Beau Laviolette, licensed clinical social worker, IFS and EMDR trainer, IFS Healing Corps co-founder, and fellow military veteran about The Warriors’ Retreat program and what veterans (or anyone else) can gain from gathering together to process emotions in nature. To find out more about the work Beau does and to find out more about the IFS Healing Corps and retreats visit www.therapyteacher.com https://www.ifsemdr.com/ foundationifs.org/resources/healing-corps/veterans www.ifsemdr.com/ You Are The One You've Been Waiting For: Bringing Courageous Love To Intimate Relationships Book by Richard C. Schwartz https://ifs-institute.com/store/37 Sebastian Junger: Why veterans miss war https://www.youtube.com/watch?v=TGZMSmcuiXM To find out more about Heather's practice visit www.symmetryofself.com To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8t Support the show

In this episode, I talk to Kyrus Keenan Westcott, a motivational influencer, mental health advocate, and "neurospicy humorist" about living with ADHD as an adult and the intersection of mental health and humor. We'll discuss using relatable humor to bring awareness and start hard conversations about mental health. To follow or contact Kyrus visit thevibewithky.com and check out all his links to all his social media platforms! @thevibewithky To find out more about Heather's practice visit www.symmetryofself.com To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8tvRA Support the show

In this episode, I welcome back my best friend, Susanna Morse to talk to me about the importance of finding whimsy and play in adult life. We will explore why it's important and what it adds to a life that is often overtaken by tech and stress. The Artist's Way: 30th Anniversary Edition (Anniversary) by Julia Cameron bookshop.org/a/79007/9780143129257 Miranda's Fruit Friends www.youtube.com/watch?v=_yc3iZuLDhA Coffee Googly Eyes www.tiktok.com/@kkrose_23/video/7209311503265074475 I want to be a marshmallow! www.youtube.com/watch?v=kFtVm7IC_7c Viral video of baby talking to his dad will melt your heart www.youtube.com/watch?v=CejhQC9hUO8 Police Squad - Cover me www.youtube.com/watch?v=_ZJnjKz62D0 Bob Ross vs. Pablo Picasso www.youtube.com/watch?v=WGN5xaQkFk0 SHIT ITALIAN MOMS SAY - Part 1 (Daniel Franzese) www.youtube.com/watch?v=eac91tZsZMw Fuck You, Penguin fupenguin.com/ If birds had arms www.facebook.com/watch/?v=728798818741727 To find out more about Heather's practice visit www.symmetryofself.com To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8tvRA Support the show

In this episode, I talk to Sarah Temel, personal growth consultant, IFS practitioner, and certified apprentice through the Forrest Center for Evolutionary Astrology about IFS (Internal Family Systems Therapy)-inspired astrology. We will discuss what evolutionary astrology is, and how its integration with IFS can be used as a tool for guiding people to a deeper internal understanding and help to direct people in finding their truest selves and life path. To get connected to Sarah Temel visit window-within.com To find out more about Heather's practice visit www.symmetryofself.com What is Evolutionary Astrology? www.forrestastrology.com/pages/what-is-evolutionary-astrology The Ego Trap: Eckhart Tolle on Cults & Other Mental Viruses (Part 2) alittlebitculty.com/episode/the-ego-trap-eckhart-tolle-on-cults-other-mental-viruses-part-2 Support the show

In this episode, I talk to Stuart Lynd, licensed professional counselor and board-certified music therapist, about the transformative and healing powers of music and its positive benefits to our mental and physical health. To get connected to Stu Lynd, LPC, MT-BC visit www.linkedin.com/in/stuart-lynd-16999b52/ or www.psychologytoday.com/us/therapists/stuart-lynd-clementon-nj/882393 To find out more about Heather's practice visit www.symmetryofself.com Space Force | Kokomo Scene https://www.youtube.com/watch?v=B_o33FSmRR0 Sara Bareilles - Sweet As Whole (Official Audio) https://www.youtube.com/watch?v=1IcqRbPk_bk Sara Bareilles - Uncharted (Director's Cut) https://www.youtube.com/watch?v=zlxB9zGH8GU Why Sad Songs Make Us Feel Good ​https://neurosciencenews.com/sad-song-psychology-19673/ Music: Bridging Memories for People With Alzheimer's https://www.usnews.com/news/health-news/articles/2022-09-06/music-bridging-memories-for-people-with-alzheimers To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8tvRA Support the show

In this episode, I talk to Bob Stahler, Certified Financial Planner of Edward Jones Investments in West Deptford, New Jersey about the state of our economy, how to work through your debt, and how to budget for your future. To get connected to Bob Stahler, CFP visit www.edwardjones.com/us-en/financial-advisor/bob-stahler To find out more about Heather's practice visit www.symmetryofself.com To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8tvRA Support the show

In this episode, Chelsea McCarty licensed professional counselor and owner of Reflections Counseling & Wellness is back to chat with me about the controversial topic of a therapist's worth, how we figure out what to charge our clients and what issues should be considered when putting a monetary value on our services. To find out more about Chelsea's practice visit www.reflectionswellness.net To find out more about Heather's practice visit www.symmetryofself.com or to become a coaching client to start your own practice visit https://www.symmetryofself.com/business-coaching To check out Symmetry's blog https://www.symmetryofself.com/blog Mental Health Care: Last Week Tonight with John Oliver (HBO) https://www.youtube.com/watch?v=jtIZZs-GAOA Leaders Eat Last: Why Some Teams Pull Together and Others Don't by Simon Sinek https://bookshop.org/a/79007/9781591848011 How great leaders inspire action by Simon Sinek https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en Support the show

In this episode, I talk to Beau Laviolette, licensed clinical social worker, IFS and EMDR trainer, IFS Healing Corps co-founder, and fellow military veteran about our favorite approaches to therapy and the tools that create a lifestyle for healing and compassion. We'll dive into these models and how they can benefit veterans and civilians, while also serving clients and therapists alike. To find out more about the work Beau does visit www.therapyteacher.com https://www.ifsemdr.com/ You Are The One You've Been Waiting For: Bringing Courageous Love To Intimate Relationships Book by Richard C. Schwartz https://ifs-institute.com/store/37 Sebastian Junger: Why veterans miss war https://www.youtube.com/watch?v=TGZMSmcuiXM FOR THERAPISTS Free Templates for Therapists: https://www.ifsemdr.com/opt-in The IFS Foundation https://www.foundationifs.org/ Syzygy Institute https://www.syzygyinstitute.com/ To find out more about Heather's practice visit www.symmetryofself.com To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8tvRA Support the show

In this episode, I talk to Jennifer Kelly, a good friend, former travel agent, and fellow hodophile about the call to travel and the love of experiencing new places. We'll explore the reasons why travel can help with overall life satisfaction and how to keep an open and positive perspective while navigating the cultures of the globe. Lewis Black How America is Not #1: www.youtube.com/watch?v=s_CFpr4gsag To find out more about Heather's practice visit www.symmetryofself.com To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8tvRA Support the show

In this episode, I talk to Chelsea McCarty, licensed professional counselor, licensed clinical alcohol and drug counselor, and owner of Reflections Counseling & Wellness about how substance use disorder can effect the lives of family and friends from childhood through adulthood. We'll explore how the family dynamics shift with the presence of addiction and how that impacts relationships and roles thereafter. To find out more about Chelsea's practice visit www.reflectionswellness.net To find out more about Heather's practice visit www.symmetryofself.com Potatoes Not Prozac: Revised and Updated: Simple Solutions for Sugar Addiction By Kathleen Desmaisons, PHd https://bookshop.org/a/79007/9781982106478 Boundaries: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ Family Roles: https://online.alvernia.edu/infographics/coping-with-addiction-6-dysfunctional-family-roles/ Al-Anon: https://al-anon.org/ CODA: https://coda.org/ Codependency: https://www.medicalnewstoday.com/articles/319873 Boundaries: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ Family Roles: https://online.alvernia.edu/infographics/coping-with-addiction-6-dysfunctional-family-roles/ Al-Anon: https://al-anon.org/ CODA: https://coda.org/ To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8tvRA Support the show

In this episode, I talk to Michelle Richardson, licensed clinical social worker and owner of Mindful Soul Center for Wellbeing about the lessons she learned while creating her group psychotherapy practice. Michelle shares her advice for clinicians looking to expand their business and how to stay heart-centered and successful throughout that process. To find out more about Michelle's practice visit www.mindfulsoulwellbeing.com To find out more about Heather's business coaching services visit www.symmetryofself.com/business-coaching Radical Candor by Kim Scott https://bookshop.org/books/radical-candor-be-a-kick-ass-boss-without-losing-your-humanity/9781250235374 The Ideal Team Player: How to Recognize and Cultivate the Three Essential Virtues by Patrick M. Lencioni https://bookshop.org/books/the-ideal-team-player-how-to-recognize-and-cultivate-the-three-essential-virtues/9781119209591 Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine by Mike Michalowicz https://read.amazon.com/kp/embed?asin=B01HCGYTH4&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VQZFCGD2JYHNZX7F6GZW Leaders Eat Last: Why Some Teams Pull Together and Others Don't by Simon Sinek https://bookshop.org/a/79007/9781591848011 To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8tvRA Support the show

In this episode, I talk to Cristina Mazzeo, owner, counselor, and coach of the Center for Tranquil Transitions about the importance of examining our mindset in order to meet life's unexpected stressors. Cristina elaborates on how she helps her clients grow and become aware of the things that need to change in order to achieve their life goals. Tune in as we explore how we can all benefit from re-writing the internal manuscript that often drives dysfunction in our lives. To find out more about Cristina's practice visit www.centerfortranquiltransitionsllc.com To find out more about Heather's practice visit www.symmetryofself.com Do Therapists Curse in Session? The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy https://open.spotify.com/episode/4RB9jPhjO1SJ9stJwhjmpB Steve Harvey Motivation - Make a Vision Board https://www.youtube.com/watch?v=IfY4Y1wkB5w Empowered Living yourempoweredlife.com To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8tvRA Support the show

In this episode of The Symmetry Sessions, Heather talks to her best friend of nearly 30 years about the key elements to a long-lasting relationship and how they've maintained their friendship through the many changes, transformations, and phases in their lives. Esther Perel's Why Modern Love is So Damn Hard: https://www.estherperel.com/blog/why-modern-love-is-so-damn-hard Wake Up Call The Podcast: Depp v. Heard: Understanding Borderline Personality Disorder with Special Guest Heather McPaul, LPC https://fb.watch/d7ULS8xxSH/ Inside joke references: https://www.youtube.com/watch?v=J6hijsqO8H0 https://www.youtube.com/watch?v=dz4Ps55Rx40 To find out more about Heather's practice visit www.symmetryofself.com To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8tvRA Support the show

In this episode, Heather and Debbie talk with Dominic and Joe about struggling with their sexuality, finding themselves, and following their hearts. Join us as we follow the ups and downs of their journey and how they came to fully embrace their authentic selves. For the Gay & Lesbian Alliance Against Defamation (GLAAD)'s LGBTQ Resources visit: www.glaad.org/resourcelist For New Jersey's Department of Children and Families LGBTQI+ Resources visit: www.nj.gov/dcf/adolescent/lgbtqi/ To find out more about Heather's practice visit www.symmetryofself.com To find out more about Debbie's practice visit: www.eye2eyecounselingcenter.com To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8tvRA Support the show

In this episode, Heather and Debbie talk about the blessing and the curse of technology on our health and wellbeing. To find out more about Heather's practice visit www.symmetryofself.com To find out more about Debbie's practice visit: www.eye2eyecounselingcenter.com To be a guest on The Symmetry Sessions visit https://forms.gle/xor5zoxqDSms8tvRA Support the show