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Together hosted by Her Spirit Co-Founder Mel Berry will be talking to women from all spheres of life to find out what makes them imperfectly perfect and why women's lives are being increasingly viewed and judged through the Instagram lens. Women are fed up with diets that don’t work and 30-day shred images that are not realistic. 50% of the UK population is on a constant diet and only 1 in 10 women in the UK are losing 5% of their body fat and keep it off. It’s no longer acceptable for the diet and fitness industry to pedal quick fixes, untruths and assume one size fits all.Over the next 8 weeks the Her Spirit Together podcast series will ignite the conversation and start to challenge, from the inside out, not only the diet and fitness industry but the wider world we are living in.

Together hosted by Her Spirit Co-Founder Mel Berry will be talking to women from all spheres of life to find out what makes them imperfectly perfect and why women's lives are being increasingly viewed and judged through the Instagram lens. Women are fed up with diets that don’t work and 30-day shred images that are not realistic. 50% of the UK population is on a constant diet and only 1 in 10 women in the UK are losing 5% of their body fat and keep it off. It’s no longer acceptable for the diet and fitness industry to pedal quick fixes, untruths and assume one size fits all.Over the next 8 weeks the Her Spirit Together podcast series will ignite the conversation and start to challenge, from the inside out, not only the diet and fitness industry but the wider world we are living in.
More Information

Location:

United Kingdom

Description:

Together hosted by Her Spirit Co-Founder Mel Berry will be talking to women from all spheres of life to find out what makes them imperfectly perfect and why women's lives are being increasingly viewed and judged through the Instagram lens. Women are fed up with diets that don’t work and 30-day shred images that are not realistic. 50% of the UK population is on a constant diet and only 1 in 10 women in the UK are losing 5% of their body fat and keep it off. It’s no longer acceptable for the diet and fitness industry to pedal quick fixes, untruths and assume one size fits all.Over the next 8 weeks the Her Spirit Together podcast series will ignite the conversation and start to challenge, from the inside out, not only the diet and fitness industry but the wider world we are living in.

Language:

English

Contact:

7771346748


Episodes

Melanie Marshall - Olympic Swimmer and Coach to Adam Peaty on why female coaches bring a different and important dynamic.

9/19/2019
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Melanie Marshall is the UK's most decorated female athlete at the Commonwealth Games, Double Olympian and coach of Olympic, World, European and Commonwealth swimming champion Adam Peaty. As a coach Mel believes female coaches bring a different dynamic, she talks about that men and women see some things differently, and she think's that’s important. With anything in sport, the more dynamics you have, the more equipped you are to move forward. She talks about her journey through life as a...

Duration:00:29:51

Susan Hallam MBE Founder of Hallam Internet - Why saying YES to anything opens opportunities

8/19/2019
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Susan has more than 30 years’ experience working in the digital industry and is a leading influencer in the Internet world. She has always believed in the power of data and knowledge, and that successful digital engagement and transformation drives business success. Susan was awarded an MBE for services to entrepreneurship and innovation in the Queen’s Honors 2018. Also in 2018, Susan was made a Fellow of the Institute of Direct Marketing. She is a Freeman of the City of London and a...

Duration:00:39:24

ParalympicsGB Track and Field Head Coach Paula Dunn - Being the best version of you and only you

8/5/2019
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Paula was the fastest British female sprinter during the 90s with a time of 11.15, and went to the 1988 Olympics Games. Over her athletic career she won numerous Commonwealth Games and national titles. Paula was appointed in 2012 as the ParalympicsGB Track and Field head coach, this appointment meant she was the first female and black head coach appointed by British Athletics. She talks about how its too tiring to be someone else and through confidence she discovered she just needed to be...

Duration:00:31:50

Four-time Olympic Medallist Rebecca Adlington OBE "I have learnt I need to look after myself. Exercise and a healthy lifestyle is so important. It makes me a better parent."

7/24/2019
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In this candid podcast, Becky talks openly about being a mother for the first time and the instant guilty you feel when you do something for yourself. "I don’t understand why we do that as mums? It's so hard to balance being a mum and I have learnt I need to look after myself. Exercise and a healthy lifestyle is so important. It makes me a better parent." Becky gives a rare insight into how she really felt post the Beijing Olympics and the criticism she received about her body shape. “ Your...

Duration:00:25:46

True Story's Jayne Mayled "There is more than one way to live"

7/17/2019
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Jayne is Managing Director of True Story who are a creative agency for retailers, consumer businesses and brands. Jayne is also the Founder of White Hot and inspiring women to embrace their grey or white hair as a stylish colour choice. Jayne and the team at True Story have also been the inspiration behind the creation of the Her Spirit brand identity. Jayne talks openly about her life over the last couple of decades and why it's more important than ever to free ourselves from the tyranny...

Duration:00:30:11