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Herb' N Wisdom and Natural Living

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Learn useful information such as herbals, healthy eating and overall helath that will help improve your daily lives by living naturally.

Learn useful information such as herbals, healthy eating and overall helath that will help improve your daily lives by living naturally.
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Learn useful information such as herbals, healthy eating and overall helath that will help improve your daily lives by living naturally.




How to Use White Vinegar to Clean Your Home - Herb' N Wisdom and Natural Living podcast

I guess I'm just an old-fashioned kind of gal. I don't see the need for shelves upon shelves of kitchen and other type cleaners when a simple White Vinegar solution will do. One of the things I love is to explore amazing ways to use common household items. This saves money and does a perfect job without you breathing in toxic cleaners. Vinegar is cheap and can be used in multiple rooms and for a variety of things as a cleaner. White vinegar is comprised of acetic acid (about 5-10%) and water...


Hand Foot and Mouth Disease. What it is and Treatments you can use. - Herb' N Wisdom and Natural Living podcast

As a mother who has just recently gone through hand foot and mouth with her children, I would encourage you to keep a positive attitude. It may look bad, but in time it will go away. I have personally used these natural treatments with incredible results. The pictures shown have not been altered in any way, displaying an accurate transformation in my son. Because I had the oils on hand, I was prepared for the virus and prevented its long-term duration. What is Hand Foot and Mouth Disease?...


Top 5 Cancer-Fighting Foods - Herb' N Wisdom and Natural Living podcast

Cancer cells are in everyone's body. What some people don't know is how their fast-paced lives and not taking care of their body are contributing to those cells evolving into actual cancer or are putting you at a higher risk of cancer. The saying, "Stress kills," is not funny or false. We all have stress in our life but for health reasons, you should eliminate or lower the amount. It's not always easy, but it can be life-changing. I'm not going to talk about how to eliminate stress in this...


Herbal Remedies vs. Modern Medicine - Herb' N Wisdom and Natural Living podcast

This topic is widely discussed and somewhat controversial. Many people have a different opinion about herbal remedies vs. modern medicine and what the best course of action is. Everything from going all natural, somewhere in between or using strictly modern medicines. In this article, I will present facts along with personal stories and in the end, you can make your own mind up as a reader of what you believe. This is not to push you one direction or another, it's merely a way to explain the...


Clutter and How To Purge It in a Day - Herb' N Wisdom and Natural Living podcast

Clutter can cause more than just a dirty house. It is mentally exhausting to look around and see a house of stuff that has nowhere to live. You feel stressed, anxious, tense and now can't focus on things around you that really matter. What's more important, things or your relationships? Although my house is clean, I still feel there's a lot of extra clutter that can go. Bedrooms are the worst. With dressers and nightstands, a person seems to collect things that have no home or leave it there...


Top 5 Quick and Healthy Snacks - Herb' N Wisdom and Natural Living podcast

Do you have a busy schedule? Most of us, especially when Spring and Summer roll around, seem to have little time to cook or plan meals. Winter is a little more low-key because we tend to stay closer to home. At least people in the North like I do and therefore have healthy snacks much more frequently. In this article, we are going to change all of that. After you've read my top 5 healthy snacks, you will be well on your way to creating a menu of quick and easy snacks to keep you and your...


Using Fresh and Dried Herbs - Herb' N Wisdom and Natural Living podcast

The Power of Fresh and Dried Herbs. Tea recipe included at the bottom. All about fresh and dried herbs is what this article is about. Here I will teach you how to take care of your herbs, when to harvest, drying and storing and finally using your herbs. To start off we will go through when it's best to use fresh and dried herbs. Dried herbs will never equal fresh in providing nutritive value. That doesn't mean dried herbs have no place in the organic world. The opposite is actually true....


Living Natural and Organic - Herb' N Wisdom and Natural Living podcast

What is Natural or Organic Living? The dictionary describes these meanings as: Natural: Existing in or derived from nature. Organic: 1. relating to or derived from living matter. 2. (of food or farming methods) produced or involving production without the use of chemical fertilizers, pesticides, or other artificial chemicals. Living: the pursuit of a lifestyle of the specified type. "the benefits of country living" synonyms: Way of life, lifestyle, manner of living, way of living, mode of...


Sustainable living and the Benefits it has - Herb' N Wisdom and Natural Living podcast

Sustainable living is not just a crazy person waiting for the end of the world. It is a way of life for some of us. We are simply trying to live as our ancestors did, providing food and shelter for our children that are not full of sprays, toxins hormones or other harmful things in them. The only difference between us and our ancestors is that people then didn't think this was extraordinary nor out of the ordinary. There are so many benefits to living a sustainable lifestyle. For the...


How Mint is Useful to Us - Herb' N Wisdom and Natural Living podcast

Mint is a wonderful herb. Not only because of the pleasing scent but because of the benefits it has internally and externally for your body. The plant itself is easy to grow and thrives even in harsh and cold climates. With a pleasing aroma to humans, it is surprising that you can use it as a deterrent to keep animals out of your garden or away from your flowers. Mint has a multitude of varieties and because of this, you'll be able to pick the one that best suits your senses and needs....


Hypothyroidism, Dillisk & how it can be used as a Natural Remedy. - Herb' N Wisdom and Natural Living podcast

Hormones produced by the thyroid gland — triiodothyronine (T3) and thyroxine (T4) — have an enormous impact on your health, affecting all aspects of your metabolism. They maintain the rate at which your body uses fats and carbohydrates, help control your body temperature, influence your heart rate, and help regulate the production of proteins. Hypothyroidism is a condition where your thyroid is under active and fails to produce enough hormones. Symptoms of hypothyroidism include: Lethargic...


The Passionate Olive and Ways to use It - Herb' N Wisdom and Natural Living podcast

The Olive cultivation first appears around 6000 BC in Syria. To my knowledge the first olive trees were brought over by Franciscan Missionaries and were planted at nineteen of the twenty-one missions along 600 miles of the California coast in Late 1700 - Early 1800 AD. After that commercial olive oil production began in California around 1870 AD. This is a little of the history that brought the olive tree to our American shores. Since the beginning olives have been used during special...


Turmeric for your Health - Herb' N Wisdom and Natural Living podcast

I am a true believer in taking more Natural approaches to Health. In this article, we will discuss the benefits of taking turmeric for your health. Let me start by saying that I'm not a doctor. I have however been using natural type remedies for years and have studied their health benefits in-depth. Turmeric is rated #1 for spices and natural herbals that have the most effect on a person's health. Garlic comes in a close 2nd. For more than 4,000 years, the Asian spice turmeric has been...