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Herb' N Wisdom and Natural Living

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Learn useful information such as herbals, healthy eating and overall helath that will help improve your daily lives by living naturally.

Learn useful information such as herbals, healthy eating and overall helath that will help improve your daily lives by living naturally.
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Learn useful information such as herbals, healthy eating and overall helath that will help improve your daily lives by living naturally.




Are You Ready for Some Football? - Herb' N Wisdom and Natural Living podcast

There's something unique about each season. Take Fall. The weather begins to cool, leaves turn colors on the trees, harvest time is here and so is football. The National Football League was founded August 20th, 1920, but football started way before this time. Football was played in small and large towns across America. Kids would get done with school and find a piece of grass, field or dirt road and throw their football back and forth until enough friends came along to make a team. They...


Top 5 Health Benefits of Red Peppers - Herb' N Wisdom and Natural Living podcast

There is more to a Red pepper than just adding a little color to your dishes. Also known as a sweet pepper, bell pepper, and capsicum. These peppers are incredibly crisp, sweet with a large variety of health benefits. Did you know red peppers are just ripened green peppers? Green peppers, although great, have a bitter aftertaste. They also have half the benefits of vitamin C and just a portion of their orange or red sibling's vitamin A. Red peppers have a small amount of iron and are a good...


Recipe for Beet Leaf Soup - Herb' N Wisdom and Natural Living podcast

It's that time of year when your beets are ready to pick and can. Does that mean you fill your garbage with the beat leaves? No. A lot of people just throw away the leaves, but not anymore. Beet Leaf Soup is so easy, and the flavor is amazing! You don't waste any part of your beet plant and you gain an extra soup recipe for you and your family. Let's get started! Kitchen items needed: Large cooking pot or pot of choice Chopping board Knife Stovetop Food items needed: Beet Leaves- 10 plus...


How To Get Rid of Cramps Naturally - Herb' N Wisdom and Natural Living podcast

Having a remedy handy and ready is the number one key to eliminating painful cramps as soon as possible. Regardless of your age you have or will experience cramps in your lifetime. From growing cramps, you get as a child, to cramps you get while playing sports or working out. Here is how Merriam Webster describes a cramp: "1: a painful involuntary spasmodic contraction of a muscle 2: a temporary paralysis of muscles from overuse" When our bodies relax at night, that is usually when we feel a...


How to Use White Vinegar to Clean Your Home - Herb' N Wisdom and Natural Living podcast

I guess I'm just an old-fashioned kind of gal. I don't see the need for shelves upon shelves of kitchen and other type cleaners when a simple White Vinegar solution will do. One of the things I love is to explore amazing ways to use common household items. This saves money and does a perfect job without you breathing in toxic cleaners. Vinegar is cheap and can be used in multiple rooms and for a variety of things as a cleaner. White vinegar is comprised of acetic acid (about 5-10%) and water...


Hand Foot and Mouth Disease. What it is and Treatments you can use. - Herb' N Wisdom and Natural Living podcast

As a mother who has just recently gone through hand foot and mouth with her children, I would encourage you to keep a positive attitude. It may look bad, but in time it will go away. I have personally used these natural treatments with incredible results. The pictures shown have not been altered in any way, displaying an accurate transformation in my son. Because I had the oils on hand, I was prepared for the virus and prevented its long-term duration. What is Hand Foot and Mouth Disease?...


Top 5 Cancer-Fighting Foods - Herb' N Wisdom and Natural Living podcast

Cancer cells are in everyone's body. What some people don't know is how their fast-paced lives and not taking care of their body are contributing to those cells evolving into actual cancer or are putting you at a higher risk of cancer. The saying, "Stress kills," is not funny or false. We all have stress in our life but for health reasons, you should eliminate or lower the amount. It's not always easy, but it can be life-changing. I'm not going to talk about how to eliminate stress in this...


Herbal Remedies vs. Modern Medicine - Herb' N Wisdom and Natural Living podcast

This topic is widely discussed and somewhat controversial. Many people have a different opinion about herbal remedies vs. modern medicine and what the best course of action is. Everything from going all natural, somewhere in between or using strictly modern medicines. In this article, I will present facts along with personal stories and in the end, you can make your own mind up as a reader of what you believe. This is not to push you one direction or another, it's merely a way to explain the...


Clutter and How To Purge It in a Day - Herb' N Wisdom and Natural Living podcast

Clutter can cause more than just a dirty house. It is mentally exhausting to look around and see a house of stuff that has nowhere to live. You feel stressed, anxious, tense and now can't focus on things around you that really matter. What's more important, things or your relationships? Although my house is clean, I still feel there's a lot of extra clutter that can go. Bedrooms are the worst. With dressers and nightstands, a person seems to collect things that have no home or leave it there...


Top 5 Quick and Healthy Snacks - Herb' N Wisdom and Natural Living podcast

Do you have a busy schedule? Most of us, especially when Spring and Summer roll around, seem to have little time to cook or plan meals. Winter is a little more low-key because we tend to stay closer to home. At least people in the North like I do and therefore have healthy snacks much more frequently. In this article, we are going to change all of that. After you've read my top 5 healthy snacks, you will be well on your way to creating a menu of quick and easy snacks to keep you and your...


Using Fresh and Dried Herbs - Herb' N Wisdom and Natural Living podcast

The Power of Fresh and Dried Herbs. Tea recipe included at the bottom. All about fresh and dried herbs is what this article is about. Here I will teach you how to take care of your herbs, when to harvest, drying and storing and finally using your herbs. To start off we will go through when it's best to use fresh and dried herbs. Dried herbs will never equal fresh in providing nutritive value. That doesn't mean dried herbs have no place in the organic world. The opposite is actually true. The...


Living Natural and Organic - Herb' N Wisdom and Natural Living podcast

What is Natural or Organic Living? The dictionary describes these meanings as: Natural: Existing in or derived from nature. Organic: 1. relating to or derived from living matter. 2. (of food or farming methods) produced or involving production without the use of chemical fertilizers, pesticides, or other artificial chemicals. Living: the pursuit of a lifestyle of the specified type. "the benefits of country living" synonyms: Way of life, lifestyle, manner of living, way of living, mode of...


Sustainable living and the Benefits it has - Herb' N Wisdom and Natural Living podcast

Sustainable living is not just a crazy person waiting for the end of the world. It is a way of life for some of us. We are simply trying to live as our ancestors did, providing food and shelter for our children that are not full of sprays, toxins hormones or other harmful things in them. The only difference between us and our ancestors is that people then didn't think this was extraordinary nor out of the ordinary. There are so many benefits to living a sustainable lifestyle. For the...


How Mint is Useful to Us - Herb' N Wisdom and Natural Living podcast

Mint is a wonderful herb. Not only because of the pleasing scent but because of the benefits it has internally and externally for your body. The plant itself is easy to grow and thrives even in harsh and cold climates. With a pleasing aroma to humans, it is surprising that you can use it as a deterrent to keep animals out of your garden or away from your flowers. Mint has a multitude of varieties and because of this, you'll be able to pick the one that best suits your senses and needs. Along...


ACV for Hair Loss and Detoxifying your Body - Herb' N Wisdom and Natural Living podcast

I wrote an article on Apple Cider Vinegar earlier last year about the wonderful benefits Vinegar can have on your health. However, After I ran across this great article on Apple Cider Vinegar for Hair Loss by Hair Loss Revolution, I decided to write an updated and more in-depth piece about Apple Cider Vinegar and how it can help with Hair Loss and also Detoxify your entire body. ACV (Apple Cider Vinegar) for Hair Loss Here is a snippet from the article by Hair Loss Revolution I mentioned...


Smoothie Recipes You Will Cherish - Herb' N Wisdom and Natural Living podcast

Who doesn't love a smoothie? This is one of those articles that will make you crave something in the end. By something, I mean a smoothie. We are going to use all kinds of fruits, herbs, and vegetables to make some amazing recipes you'll use for life. I'll also put a link in to show you what kind of machine I use if you are a beginner smoothie maker who wants to get off to a great start. WHY SMOOTHIES? I say why not, but that's not exactly helpful. Smoothies are an incredibly healthy snack...


Vitamin A for Healthy Skin and a Vibrant Glow - Herb' N Wisdom and Natural Living podcast

Spring, Summer, Fall or Winter, everyone wants healthy skin year-round. There are so many factors that give us the skin we have. It could be genetics, weather, acne, burns or other things. No matter what has affected our skin, in the long run, we still want it to be as healthy and vibrant as it can be. Whether you're a male or female you've probably looked at your skin in the mirror once or twice and wondered if you could improve your skin without breaking the bank or spending too much time...


5 Tips on How to Grow Your Own Garden - Herb' N Wisdom and Natural Living podcast

With Spring on the way, seasoned gardeners are already looking at seed catalogs and picking out their varieties they'll plant this year. Part of healthy living is healthy eating and what a better way to do that then to plant your own garden and raise your own food? 1. A garden space doesn't have to be large to yield a good harvest. A five-gallon bucket, for instance, can hold a tomato plant which will be sufficient to feed one or two people fresh tomatoes in the late Summer and Fall. In this...


Living In the Here and Now - Herb' N Wisdom and Natural Living podcast

Hello friends. This post has to do with health and all aspects of it. We all know that stress kills in more ways than one and that there are endless amounts of data showing the results of it. Cancer, hypothyroidism, ulcers, IBS, (irritable bowel syndrome) deaths and so on. Because of stress, people's lives have changed, and their health has suffered. In a ton of my posts, I have given you ideas on how to eliminate stress and or how to reduce it in your life. This article will be one more...


Yogurt Benefits Including, Probiotic Health and Nutrition Facts (Recipes Included) - Herb' N Wisdom and Natural Living podcast

This is an article I've been meaning to write for a while. I give credit, however to my little brother for prompting me. Yogurt has so many uses it's hard to list them all or put down enough information emphasizing each important element. However, in this article, I will give you a good chunk of knowledge in some of the areas. By the time I've finished, you will understand: What probiotics are, the effect antibiotics have on your system when overused, nutrition facts, and last some recipes...