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High Intensity Health Radio with Mike Mutzel, MS

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.
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Location:

United States

Description:

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

Language:

English


Episodes

#235: Fasting, Protein & Keto For Cancer w/ Miriam Kalamian, MS, CNS

8/8/2018
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Miriam Kalamian is the author of Keto for Cancer, a guide with tips and strategies for using the keto diet for cancer management. ➢ This show is brought to you by Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products. *Save over 20% by using this link https://www.perfectketo.com//HIH Back in 2007, Miriam leveraged the ketogenic diet to help shrink her seven year old son’s brain tumor. Instead of moving him to palliative care as the doctors suggested, Miriam and...

Duration:01:32:27

#234: Emotional Eating, Fitness & The Ketogenic Diet w/ Joanna Wilcox

7/27/2018
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A stressful day at the office would leave Joanna Wilcox yearning for a binge at a local fast-food joint. By leveraging the appetite-suppressing effects of the ketogenic diet and using Instagram as an accountability partner, she’s lost over 60 pounds of fat and has built some muscle. This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products. *Save over 20% by using this link https://www.perfectketo.com//HIH ---Key...

Duration:00:58:26

#233: Dan Harris: Making Meditation a Habit & Techniques for Beginners

7/13/2018
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After experiencing a panic attack on national TV from self-medicating with recreational drugs, Dan turned to meditation as a means to control anxiety and post-traumatic stress. In this show, he teaches you how to meditate, even if you’re a fidgety skeptic. This show is brought to you by: https://courses.highintensityhealth.com Take 50% off all the High Intensity Health eCourses now through next Sunday, 7/15/2018, using promo code: SUMMERHEALTH ---------------------------Key...

Duration:00:54:28

#232 Bonus: Gluconeogenesis Happens & It's Not Always a Bad Thing

7/8/2018
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We discuss why gluconeogenesis, that is—creating glucose from lactate, pyruvate and glycerol (from body fat) etc…-- is welcomed and a actually good thing! Converting body fat into usable energy is, well...a good thing, right? In this YouTube Live replay we discuss how context is important to remember when we discuss metabolism. Take 50% OFF all eCourse through Tuesday, July 9th 2018 with Promo Code: SUMMERHEALTH https://courses.highintensityhealth.com **The Autoimmune Intensive and...

Duration:00:31:40

#232: Stan Efferding: Building Muscle and Burning Fat with Red Meat, Weights and Salt

7/1/2018
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➢ This episode is brought to you by ButcherBox.com Serving the High Intensity Health community with truly grass-fed, pasture raised beef, chicken and pork. Try out their Free Bacon For Life Campaign: http://bit.ly/2xO6pbW Today we’re chatting all things building muscle and burning fat with Stan Efferding, the world's strongest professional bodybuilder. He teaches you how to avoid common mistakes many make when they get into fitness--like under eating foods that harm gut health and...

Duration:01:38:20

#231: Keto Diet, Heart Health & Diabetes--New Research Updates by Sarah Hallberg, MD

6/23/2018
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Sought-after TED speaker, low-carb physician and researcher Sarah Hallberg, MD, is conducting research (in humans, not rats) to help us better understand how low-carb high-fat (LCHF) or ketogenic diets affect our metabolism and heart. Hallberg et al. recently reported that LCHF diets don’t clog arteries as we might have expected; instead, they actually decrease parameters linked to heart disease. This episode is brought to you by: ➢ Health IQ, an insurance company that helps health...

Duration:01:04:19

#230: Women, Low-Fat Diets, Meat & Heart Disease w/ Nina Teicholz

6/8/2018
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This episode is brought to you by ButcherBox.com; serving the High Intensity Health community with truly grass-fed, pasture raised beef, chicken and pork. Check out their Free Bacon For Life Campaign: http://bit.ly/2xO6pbW In today’s show, Nina Teicholz spent five years of her life unearthing science that pundits pushing the diet-heart hypothesis hoped no one would find. \What she found and published in the Big Fat Surprise is, well, shocking…. When, “women go on a low fat diet they...

Duration:01:15:41

#229: 7 Thyroid Tests Everyone with Fatigue Should Know w/ John Dempster, ND

6/1/2018
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One of Canada’s leading functional medicine doctors discusses how to “personalize the investigation” and uncover the source of the fatigue and inflammation. (Sometimes we know we’re inflamed and unwell—because our joints ache, etc.—but learning which tests and tools can help you discover where the fire is coming from can be of use. Dr. John Dempster can assist you with that. Watch the Video: https://www.youtube.com/watch?v=PgI9Wa_aCP0 He reveals his top four tests that will help...

Duration:00:48:34

#228: Fasting, Keto Diet & Cancer Stem Cells w/ Paul Anderson, ND

5/18/2018
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Paul Anderson, ND, shares insights from his 25-year career in treating complex diseases with natural remedies, with a focus on cancer. We discuss exciting new research about how natural therapies affect cancer development and progression and how the once chemo-and-radiation-centered field of oncology is embracing lower side effect therapies: keto, fasting and immune modulators. New Book: Outside the Box Cancer Therapies: https://amzn.to/2rC2PMe Connect with Dr. Paul:...

Duration:01:28:45

#227: Keto Beyond Macros & How Non-Food Factors Affect Adaptation w/ David Jockers, DC

5/7/2018
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Dr. Jockers is back for round two! Today we talk about various non-food related factors that affect keto adaptation and fat burning. Join us on the Keto Edge Summit! http://bit.ly/keto-edge This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Want to sleep better and remember your dreams? Try...

Duration:00:36:04

#226: Longevity Diet & Lifestyle Caught on Camera w/ Jason Prall

4/30/2018
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Film-maker Jason Prall traveled the world to see how vibrant centenarians (100-year-olds) eat, live and go about their lives. In today’s show he discusses what he found. Check out The Human Longevity Project: http://bit.ly/hlpfilm This episode is brought to you by: ➢ Health IQ, a life insurance company that helps health conscious people like nose-breathers, weightlifters, cyclist and keto dieters get lower rates on their life insurance. ➢ Get a Free Quote and see if you qualify:...

Duration:01:29:24

#225: Awakening Your Adrenals, Thyroid & Sex Hormones w/ Carrie Jones, ND, MPh

4/26/2018
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Dr. Jones has come back on the show to discuss new details about how hormones become imbalanced and how to restore them. It's a doozy! This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like nose-breathers, weightlifters, cyclist and keto dieters get lower rates on their life insurance. ➢ Get a Free Quote and see if you qualify: http://healthiq.com/HIH We do talk about a new test by DUTCH, called the Cortisol Awakening Response; you...

Duration:01:31:18

#224: Dr. Hillary & Ryan Lampers- Growing & Harvesting Food for Better Health

4/18/2018
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This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH More about this show..... We do our best to emulate the lifestyle and nutrition habits that help unindustrialized humans stay healthy, lean and disease-free as they age. We buy our low-carb and gluten free foods at Costco and eat organic when...

Duration:01:31:48

#223: Jason Fung, MD: Intermittent Fasting to Balance Leptin and Insulin Resistance

4/5/2018
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Jason Fung, MD came back on the show to discuss more details about balancing insulin and leptin resistance (Our first episode published ~ 18 months ago has been watched some 1.65 million times, so I thought you might like this version 2.0.) Watch that here: https://www.youtube.com/watch?v=v9Aw0P7GjHE ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote:...

Duration:01:42:53

#222: Max Lugavere: Fasting & Nutrition Tips Better Memory, Mental Performance

3/19/2018
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Max is a sought after nutrition expert and author of Genius Foods. He reveals top nutrition and lifestyle strategies to boost memory, mental performance and preserve brain health. Check out his new book, Genius Foods: http://amzn.to/2HJdcU7 This episode is brought to you by: Somnifix.com, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://www.somnifix.com ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist,...

Duration:01:29:41

#221: Jody Stanislaw, ND- Blood Sugar & Insulin Balancing Tips: Beyond The Diet

3/8/2018
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diabetes expert and type 1 diabetic Dr. Jody Stanislaw shares lessons learned from continually checking her blood sugar for over 30 years. Show Notes:http://bit.ly/2Hfqbgi This episode is brought to you by: Somnifix.com, the worlds only hypoallergenic mouth tape, studied by Harvard scientists. https://www.somnifix.com Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life...

Duration:00:58:51

#220: Ed Napper- Deadlifting Your Way to Fat Adaptation & Metabolic Health

2/25/2018
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Ed Napper is one of NYC’s top fitness professionals; in this discussion he talks about the metabolic effects of exercise and how folks of all fitness levels can start moving their muscles, boosting their metabolism and insulin sensitivity. This episode is brought to you by: Somnifix.com, the worlds only hypoallergenic mouth tape, studied by Harvard scientists. https://www.somnifix.com Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto...

Duration:00:51:58

Low-Carb vs. Low-Fat: Lessons Learned from Stanford’s DIETFITS Study

2/23/2018
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“There’s no difference between a low-fat diet vs. low-carb diet,” say the headlines. This was in response to a Stanford study published in the journal JAMA yesterday. We review the detail in this episode! This episode is brought to you by: ➢ Try Somnifix, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://www.somnifix.com ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get...

Duration:00:37:12

#219: William Curtis- Parkinson's Disease, Fasting & the Keto Diet

2/14/2018
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Bill Curtis was diagnosed with Parkinson's disease over 17 years ago. Fasting, exercise and the ketogenic diet has helped to preserve his mental faculties, balance and motor control. This episode is brought to you by: Somnifix.com, the worlds only hypoallergenic mouth tape, studied by Harvard scientists. https://www.somnifix.com Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life...

Duration:01:12:40

#218: Grace Liu, PharmD: Gut Bacteria On Low-Carb Diet & Immune Balancing Strategies

2/5/2018
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This episode is brought to you by: Somnifix.com, the worlds only hypoallergenic mouth tape, studied at Harvard. https://www.somnifix.com Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Get a Free Quote: http://healthiq.com/HIH Now for today's show... Watch the video: https://highintensityhealth.com/218 Gas, bloating and brain fog after meals is no fun for...

Duration:00:57:25