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High Intensity Health Radio with Mike Mutzel, MS

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.
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Location:

United States

Description:

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

Language:

English


Episodes

Nerd Alert #1 Autophagy & Fasting Deep Dive

7/10/2019
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There’s a lot of speculation about when autophagy starts and stops. In today’s show we’ll cover the details. This show is brought to you by MYOXCIENCE Nutrition, tools to help optimize sleep and support blood sugar health. Save on your next order using coupon code HIH at checkout bit.ly/myoxcience About Today's Show: “Fast for 18 hours and autophagy kicks-in,” the guru says. The truth is, autophagy is occurring at different rates in different tissues for different people. In this...

Duration:00:36:32

#268: Raising Testosterone Naturally w/ Ralph Esposito, ND

7/2/2019
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Low testosterone is a problem for many men nowadays, but conventional medicine’s cookie-cutter approach to HRT may not solve the real problem. This show is brought to you Joovv, leaders in Photobiomodulation (PBMT). Save on their new modular, at-home light therapy devices. https://joovv.com/mike Male health expert Ralph Esposito, ND, discusses some of the theories behind why so many men have suboptimal levels of testosterone, the associated problems and how to go about fixing those...

Duration:01:17:04

#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD

6/24/2019
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Peter Attia, MD, is one of the leading thought leaders in the field of enhancing lifespan through dietary changes, intermittent fasting (IF) and exercise. In this show, we discuss a range of exciting topics with a focus on enhancing autophagy and inhibiting mTOR through nutrition, fasting and pharmacology. This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality, low-carb bars, whole food bars, nut butters, and MCT oil products. *Save on some of their new formulas:...

Duration:01:41:08

#266: Testosterone (HRT), Steroids and SARMS: Anabolic Doc Explains

6/13/2019
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This episode is brought to you by Joovv: light therapy that helps physically active people perform and recover. Check out their new travel-friendly Joovv Go: ➢ https://joovv.com/mike In this Show: Thomas O'Connor, MD, is an anabolic steroid and testosterone replacement therapy (HRT) expert. He's the author of America on Steroids and in this video he discusses the good, bad and ugly when it comes to testosterone, steroids and steroid-like compounds, namely SARMS (selective androgen...

Duration:01:31:39

#265: Exploring Carnivore & Zero Carb Diets w/ Ken Berry, MD

5/31/2019
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This show is brought to you by ButcherBox.com (Truly grass-fed and pasture raised beef and Heritage breed pork). Save on grass-fed meat: https://www.butcherbox.com/hih-2 Today's Show: After decades of recommending the American Heart Association’s high-fiber, whole-grain–rich diet to his patients, Dr. Berry’s nutrition advice was causing him to gain weight and decrease his health. His knees ached and he was on the path to developing metabolic syndrome, the very condition this...

Duration:01:38:51

#264: Building Muscle via the Mind-Muscle Connection w/ Ben Pakulski

5/23/2019
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Ben Pakulski is an accomplished professional bodybuilder who recently retired. He shares amazing insights that'll help you preserve strength and muscle mass with age. This show brought to you by, Joovv leaders in light therapy and photobiomodulation targeted light therpay. Ben and I are big fans of their full body, Joovv Max (for full-body light therapy) for exercise recovery and testosterone enhancement. Here's more: https://joovv.com/mike Check out the video interview and learn...

Duration:01:38:09

#263: Targeted Keto & Fasted Exercise w/ Thomas DeLauer

5/12/2019
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This episode is brought to you. by Health IQ: ➢ Health IQ is a life insurance company that helps health conscious people like weightlifters, cyclist and low-carb, keto dieters get lower rates on their life insurance. Get a Free Quote and save up to 40%: http://healthiq.com/HIH About Today’s Show Fasted- vs. fed-state exercise is a controversial topic amongst fitness and weight loss experts nowadays. Check out the show notes: https://highintensityhealth.com/263 Many folks find that...

Duration:00:48:37

#262: Exercise Frequency for Building Muscle and Strength Gains w/ Mark Bell and Nsima Inyang

4/21/2019
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Accomplished powerlifters and bodybuilders, Mark Bell and Nsima Inyang discuss the latest trends in the strength and exercise science fields. It’s an awesome discussion, that was streamed live on YouTube, here: https://highintensityhealth.com/262 This show is brought to you by MYOXCIENCE Nutrition Use promo code MCT to save 25% off your next order https://myoxcience.com/ Upcoming eCourse: Autophagy Enhancer MasterClass: http://bit.ly/2VTEy12 Key Timestamps: 10:47 Powerlifting...

Duration:01:28:15

#261: Calorie Deficits and Surpluses, mTOR and Hormones

4/1/2019
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According to some, weight loss is simply 2nd grade level math. Burn more energy than you eat, and fat is lost. Eat more energy than you burn, fat is gained—easy math, right? In this new show, we review how nutrient sensing enzymes that detect “energy balance” are also influenced by a range of non-nutritive factors, like hormones, inflammation and even oxygen levels. This show is brought to you by Fitcon.com An awesome live event occurring in Salt Lake City April 12th and...

Duration:00:22:39

#260: Burst Training Helps Body Use Ketones via MCTs

3/21/2019
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This show is brought to you by MYOXCIENCE Nutrition Use promo code MCT to save 25% off your next order Upcoming eCourse: Autophagy Enhancer MasterClass: http://bit.ly/2VTEy12 More About Today’s Show: MCTs are a hot topic as of late. You know, the ketone-promoting medium-chain triglyceride (MCT) fats that you likely used in your coffee this morning. However, there’s another group in the MCT family that we should start paying closer attention to: monocarboxylate transporters. Without...

Duration:00:18:43

#259: Time-Restricted Feeding, Interval Training & Fat Loss w/ Donny Mateaki

3/19/2019
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This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products and low-carb, whole food bars and nut-butters. *Save over 20% OFF your next order: www.perfectketo.com/hih About Today's Show: Up to now, much of the intermittent fasting (IF) research published up to now is conducted in overweight individuals. But is the trendy feeding and fasting practice (Intermittent Fasting) helpful or harmful for physically active people? Former...

Duration:01:03:21

#258 Bonus: Ketones Spare Muscle, New Research Says

3/12/2019
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This show is brought to you by MYOXCIENCE Nutrition https://myoxcience.com Use promo code HIH to save 20% off your next order About this show: Like it or not, we all lose muscle with age—which, honestly, kinda stinks. And much of our metabolic rate and fat-burning potential depends on muscle. Thus, strategies that can prevent age-related muscle loss are hot topics among scientists nowadays. In fact, new research suggests that ketones have “anti-catabolic” effects in muscle—meaning:...

Duration:00:21:47

#258: Using Light to Improve Brain Function & Mood w/ Lew Lim, PhD

2/25/2019
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This episode is brought to you. by Health IQ; ➢ Health IQ is a life insurance company that helps health conscious people like weightlifters, cyclist and low-carb, keto dieters get lower rates on their life insurance. Get a Free Quote and save up to 40%: http://healthiq.com/HIH More about this show..... Lew Lim, PhD has been studying photobiomodulation (PBM) and low-level light therapy for over 30 years. In the mid 1990's he invented intranasal photobiomodulation as a non-invasive method...

Duration:01:09:15

#257: Conquering Limiting Beliefs & The Mental Side of Fat Loss w/ Drew Manning

2/10/2019
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Drew's the author of the NYT Bestselling book, Fit 2 Fat 2 Fit and Complete Keto. ➢ This episode is brought to you by ButcherBox.com Serving the High Intensity Health community with truly 100% grass-fed, pasture raised beef, chicken and pork. Get $20 off your order and two pounds of free wild-caught alaskan salmon! https://www.butcherbox.com/hih-2 About this Show: Drew gained over 75 pounds of fat in six months and lost it all six months later. His weight gain and loss experiment...

Duration:00:48:17

#256: ImmunoMetabolism: Inflammation Makes You Fat & Sugar Creates Inflammation w/ Alena Guggenheim, ND

1/31/2019
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If you’re a metabolic super-nerd (like me), this show is totally up your alley! Hopefully the conversation will help you to better understand how the different systems of the body—namely metabolism and the immune system—synergize and cross-talk with one-another. ➢ This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find. https://myoxcience.com Use coupon code: HIH to save 20%...

Duration:00:58:05

#255: Autophagy In Humans: a review of the research

1/26/2019
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This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find. ➢ https://myoxcience.com Use coupon code: HIH to save 20% OFF your first order ➢About this show: Intermittent fasting and autophagy (Greek for ‘‘self- eating’’) have been getting a lot of buzz lately. In particular, the health and fitness arena is humming with questions about how consumption of certain foods (or fluids,...

Duration:00:52:27

#254 Bonus: Intermittent Fasting VS Calorie Restriction- A review of the Research

1/16/2019
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Hi there, Welcome back! This is the audio synthesis of two recent popular YouTube videos discussing the nutritional ketosis on the cellular level plus the metabolic difference between intermittent fasting (IF) and prolonged calorie restriction (also know as continuous energy deficit). We break down a recent study by researchers at University of Colorado medical school. ➢ This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your...

Duration:00:45:09

#254: Gaining Fat from Eating Out-of-Season w/ Steven Gundry, MD

1/3/2019
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Dr. Gundry is the best-selling author of The Plant-Paradox and the upcoming The Longevity Parado This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products.*Save over 20% OFF: https://www.perfectketo.com/HIH ** Use promo code HIH20 About Today’s Show Show notes: https://highintensityhealth.com/254 In this show, we discuss a range of topics related to fat loss, gut and immune health. We also talk about: - New research...

Duration:01:05:15

#253: Genes from Food Cross-Talk with Gut Bacteria w/ David Perlmutter, MD

12/18/2018
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➢ This episode is brought to you by www.butcherbox.com Serving the High Intensity Health community with truly 100% grass-fed, pasture raised beef, chicken and pork. Get $20 off your order and free heritage bred bacon, for life! https://www.butcherbox.com/hih-2 About today’s show: Show notes: https://highintensityhealth.com/253 David Perlmutter, MD is a board certified neurologist and best-selling author of Grain Brain. The loss of his father to Alzheimer’s has inspired him to uncover...

Duration:01:14:40

#252: The Perfect Body May Not Bring Happiness w/ Victoria Field

12/14/2018
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This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products.*Save over 20% OFF: https://www.perfectketo.com/HIH ** Use promo code HIH20 About Today’s Show https://highintensityhealth.com/252 Former IFBB Pro Figure Competitor, discusses all the mental health benefits linked to lifting weights and how being ultra-ripped may not bring happiness. She’s a ketogenic diet educator and is organizing educational events to help...

Duration:01:34:41