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High Intensity Health Radio with Mike Mutzel, MS

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.
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Location:

United States

Description:

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

Language:

English


Episodes

#277: Who Shouldn't Fast & Avoiding Keto Mistakes w/ Stephanie Person

10/18/2019
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Stephanie Keto Person has been eating/living a ketogenic lifestyle for the better part of 10 years! (She's an OG). ➢Enhance your sleep with Ned's Hemp Oil! https://helloned.com/hih *1 mL of this CBD liquid under your under tongue~ 15 mins prior to bed is a game changer! Connect with Steph! ➢https://www.youtube.com/channel/UCmMJ... ➢https://www.stephanieperson.com ------------------------Sleep & Camera Tools You NEED!----------------- Gravity Blanket (use code HIH10 to save):...

Duration:00:37:37

#276: Bret Contreras, PhD on Building Glutes, Muscle Building & Recovery Science

10/14/2019
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Bret Contreras, PhD is the author of the best selling book Glute Lab and is the guy professionals see for help sculpting their glutes and lower body. ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% on NED's hemp-derived sleep-enhancing CBD tincture derived from biodynamically grown Hemp. http://helloned.com/hih Check out Bret's new book Glute Lab: https://amzn.to/359PwVI Check out the video interview:...

Duration:01:32:16

#275: Old School Exercise Tips That Build Muscle, Burn Fat w/ Christy Glidden, DC, MS

10/9/2019
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Learn new ways to get more out of your lifting and exercise sessions with lifelong athlete Dr. Christy Glidden, DC, MS. ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% on NED's hemp-derived sleep-enhancing CBD tincture derived from biodynamically grown Hemp. Grab the Show notes & Video Interview: http://bit.ly/2VslyHL

Duration:00:56:16

#274: Migraines & New Applications of Ketogenic Diets, Glucose Control w/ Elena Gross, PhD

9/25/2019
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Emerging data hints that migraines can emerge from low energy states in the brain. Elena Gross, PhD explains more! ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% this sleep-enhancing CBD tincture. Show notes & video interview: http://bit.ly/migraines_keto

Duration:00:49:10

Nerd Alert #3: How Body Fat Is Burned: First Step Explained

9/19/2019
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Burning fat for fuel is all the rage online nowadays. But what does is really mean? Save on MYOXCIENCE Optimized Collagen, Clinically Studied BCAA and Immune Supporting Probiotics Use code Podcast to save 17% off @ https://myoxcience.com Hopefully after listening to this episode you'll better understand new ways to burn body fat and the hormones involved. This Nerd Alert addresses the 1st step in the process, known as lipolysis. In the net session we'll dive into fat oxidation and fat...

Duration:00:21:14

Ripped at 70 Years Old w/ Strength Coach w/ Homi Shivaie

9/17/2019
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Homi Shivaie, who's turning 70 year's old, is a long-time coach and powerlifter--he has several clients over the age of 80 years old! ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount ➢ This show is brought to you by Joovv! Leaders in Photobiomodulation. http://bit.ly/joovv-discount More about Today's Show: Learn why he advocates squats, deadlifts and hip-hinges for folks of all ages. (Normally we hear the opposite, "don't load your spine...squatting...

Duration:01:24:45

Nerd Alert #2: Protein Raises Insulin, Cephalic Phase of Digestion

8/31/2019
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You’ll learn more about how protein impacts post-meal insulin levels, why some low-fat VS low-carb studies aren’t actually low-carb and the cephalic phase of digestion. I hope you enjoy it! For my 37th Birthday you can save 37% OFF all of your eCourses using promo code: 37 at Courses.highintensityhealth.com Enjoy the long weekend, Mike

Duration:00:30:05

#272: On Carnivore: Are Plants Bad or Animal Products Just Healthier? With Paul Saladino, MD

8/27/2019
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Paul Saladino, MD explains how we may have overstated the health benefits of plants and who can benefit from going nose-to-tail carnivore. This episode is brought to you by Joovv: light therapy that helps physically active people perform and recover. bit.ly/joovv-for-hormones Dr. Paul and I rely upon Joovv to help increase my testosterone and recovery, it works! New Joovv Go (travel friendly): https://lddy.no/7ruw Check out the Show Notes and Video: http://bit.ly/why-carnivore

Duration:01:46:32

#271: Low-Carb Lifting & Carb Cycling with Danny Vega, MS

8/23/2019
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Lifelong athlete, Danny Vega, MS discusses tips for staying lean and strong on a ketogenic and carnivore diet. He underscores the importance of trying new things and prioritizing whole, real foods. Today’s show is brought to you by Joovv: light therapy that helps physically active people perform and recover Save here: bit.ly/joovv-for-hormones This show is also brought to you by MYOXCIENCE Nutrition! Use the coupon code podcast at checkout to save 17.5% OFF your next order of...

Duration:01:30:05

#270: Using Your Breath to Release Stress, Boost Immunity w/ Josh Trent

8/10/2019
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This simple technique can powerfully change your day, life. Since Josh taught it to me, my energy is more even, stable. I can't wait for you to learn it, too! This show is brought to you by JOOVV! Leaders in light therapy. ➢ Save on your Joovv Light: http://bit.ly/joovv-discount The Joovv Light Mini is a cool new unit from them! (Haven't yet purchased, but plan on doing so for travel in 2019.) ➢ New Joovv Go: https://lddy.no/7ruw More About Today's Show As you know, managing stress and...

Duration:01:00:02

#269: The Gut Directs Blood Sugar, Metabolism & Body Comp. w/ Kandace Kichler, MD

7/22/2019
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Dr. Kichler helps us better understand the mechanism of action of bariatric surgery (aka metabolic surgery). It's a fun discussion. ➢ This show is brought to you by Joovv! Leaders in Photobiomodulation. http://bit.ly/joovv-discount Using the Joovv consistently in the AM has helped me keep high-normal testosterone levels naturally. ➢ New Joovv Go: https://lddy.no/7ruw Connect with Kandace: http://slimmingsurgeon.com ➢Probiotics I personally take and suggest!...

Duration:01:18:02

Nerd Alert #1 Autophagy & Fasting Deep Dive

7/10/2019
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There’s a lot of speculation about when autophagy starts and stops. In today’s show we’ll cover the details. This show is brought to you by MYOXCIENCE Nutrition, tools to help optimize sleep and support blood sugar health. Save on your next order using coupon code HIH at checkout bit.ly/myoxcience About Today's Show: “Fast for 18 hours and autophagy kicks-in,” the guru says. The truth is, autophagy is occurring at different rates in different tissues for different people. In this...

Duration:00:36:32

#268: Raising Testosterone Naturally w/ Ralph Esposito, ND

7/2/2019
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Low testosterone is a problem for many men nowadays, but conventional medicine’s cookie-cutter approach to HRT may not solve the real problem. This show is brought to you Joovv, leaders in Photobiomodulation (PBMT). Save on their new modular, at-home light therapy devices. https://joovv.com/mike Male health expert Ralph Esposito, ND, discusses some of the theories behind why so many men have suboptimal levels of testosterone, the associated problems and how to go about fixing those...

Duration:01:17:04

#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD

6/24/2019
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Peter Attia, MD, is one of the leading thought leaders in the field of enhancing lifespan through dietary changes, intermittent fasting (IF) and exercise. In this show, we discuss a range of exciting topics with a focus on enhancing autophagy and inhibiting mTOR through nutrition, fasting and pharmacology. This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality, low-carb bars, whole food bars, nut butters, and MCT oil products. *Save on some of their new formulas:...

Duration:01:41:08

#266: Testosterone (HRT), Steroids and SARMS: Anabolic Doc Explains

6/13/2019
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This episode is brought to you by Joovv: light therapy that helps physically active people perform and recover. Check out their new travel-friendly Joovv Go: ➢ https://joovv.com/mike In this Show: Thomas O'Connor, MD, is an anabolic steroid and testosterone replacement therapy (HRT) expert. He's the author of America on Steroids and in this video he discusses the good, bad and ugly when it comes to testosterone, steroids and steroid-like compounds, namely SARMS (selective androgen...

Duration:01:31:39

#265: Exploring Carnivore & Zero Carb Diets w/ Ken Berry, MD

5/31/2019
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This show is brought to you by ButcherBox.com (Truly grass-fed and pasture raised beef and Heritage breed pork). Save on grass-fed meat: https://www.butcherbox.com/hih-2 Today's Show: After decades of recommending the American Heart Association’s high-fiber, whole-grain–rich diet to his patients, Dr. Berry’s nutrition advice was causing him to gain weight and decrease his health. His knees ached and he was on the path to developing metabolic syndrome, the very condition this...

Duration:01:38:51

#264: Building Muscle via the Mind-Muscle Connection w/ Ben Pakulski

5/23/2019
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Ben Pakulski is an accomplished professional bodybuilder who recently retired. He shares amazing insights that'll help you preserve strength and muscle mass with age. This show brought to you by, Joovv leaders in light therapy and photobiomodulation targeted light therpay. Ben and I are big fans of their full body, Joovv Max (for full-body light therapy) for exercise recovery and testosterone enhancement. Here's more: https://joovv.com/mike Check out the video interview and learn...

Duration:01:38:09

#263: Targeted Keto & Fasted Exercise w/ Thomas DeLauer

5/12/2019
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This episode is brought to you. by Health IQ: ➢ Health IQ is a life insurance company that helps health conscious people like weightlifters, cyclist and low-carb, keto dieters get lower rates on their life insurance. Get a Free Quote and save up to 40%: http://healthiq.com/HIH About Today’s Show Fasted- vs. fed-state exercise is a controversial topic amongst fitness and weight loss experts nowadays. Check out the show notes: https://highintensityhealth.com/263 Many folks find that...

Duration:00:48:37

#262: Exercise Frequency for Building Muscle and Strength Gains w/ Mark Bell and Nsima Inyang

4/21/2019
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Accomplished powerlifters and bodybuilders, Mark Bell and Nsima Inyang discuss the latest trends in the strength and exercise science fields. It’s an awesome discussion, that was streamed live on YouTube, here: https://highintensityhealth.com/262 This show is brought to you by MYOXCIENCE Nutrition Use promo code MCT to save 25% off your next order https://myoxcience.com/ Upcoming eCourse: Autophagy Enhancer MasterClass: http://bit.ly/2VTEy12 Key Timestamps: 10:47 Powerlifting...

Duration:01:28:15

#261: Calorie Deficits and Surpluses, mTOR and Hormones

4/1/2019
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According to some, weight loss is simply 2nd grade level math. Burn more energy than you eat, and fat is lost. Eat more energy than you burn, fat is gained—easy math, right? In this new show, we review how nutrient sensing enzymes that detect “energy balance” are also influenced by a range of non-nutritive factors, like hormones, inflammation and even oxygen levels. This show is brought to you by Fitcon.com An awesome live event occurring in Salt Lake City April 12th and...

Duration:00:22:39