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Holistic Life Navigation

Health & Wellness Podcasts

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Additional production, music composition & editing by Evan Glenn Adams. Intro & outro song: "Witch Love" by Luis Mojica)

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Additional production, music composition & editing by Evan Glenn Adams. Intro & outro song: "Witch Love" by Luis Mojica)

Location:

United States

Description:

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Additional production, music composition & editing by Evan Glenn Adams. Intro & outro song: "Witch Love" by Luis Mojica)

Language:

English

Contact:

845-684-5919


Episodes

[Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)

10/24/2021
There is a constant cycle of life & death occurring inside of our bodies at all times. Our DNA & how that DNA expresses can shapeshift at any time depending on our environments, mindsets, and food rituals. This is a blessing because the expressions that are not useful (illness & trauma responses) can also shapeshift into something new. In this episode, I am joined by biochemist & holistic nutritionist Karen Hurd to teach us how food and chemicals interact with our genetic expressions. For...

Duration:00:55:27

[Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn (Trauma Therapist & Author)

8/22/2021
This week Luis is joined by a pioneer in intergenerational trauma and author of "It Didn't Start With You", Mark Wolynn. They dive into language and the history of stored and inherited family trauma. They discuss how trauma unconsciously passes down through DNA and the expression of that through verbal and nonverbal trauma language. Mark also tells stories from his practice and talks about rewiring the brain through positive practices. "Scientifically, when a trauma happens, it changes us....

Duration:00:43:43

[Ep. 60] Energy Is Somatic | Natasha Levinger (Energy Healer)

8/15/2021
In this episode, Luis speaks with Natasha Levinger - energy reader, healer, spiritual coach - about energy work, attunement, Spirit, grief, and more. "What a spiritual experience it is to be in a body." "Attunement is a beautiful thing. I was recently using it in an example of when we’re only attuning to others and not ourselves, that’s when it gets off balance. But attuning to people is also how we have empathy and how we connect and how we notice something’s off." "I easily talk to...

Duration:00:50:21

[Ep. 59] Family Constellation, Somatic Experiencing & Growing Up In An African Tribe | Euphrasia Nyaki (Somatic Therapist & Teacher)

8/8/2021
Luis speaks with Euphrasia Nyaki about her upbringing in Tanzania, the journey to somatic experiencing, engaging the ancestors, family constellation in her practice, and more. "I think those two pieces - the somatic experiencing with the intergenerational work - I feel like that's just the gold. I see so many people who...their bodies are still behaving like their ancestors', unbeknownst to them, because it's in there trying to express itself out, right? But it lacks context. So as you...

Duration:00:54:05

[Ep. 58] Spiritual Integration Therapy | Lynida Darbes

8/1/2021
This episode Luis reconnects with his dear friend, Lynida Darbes, to talk about spiritual integration therapy -- which involves "an awareness of the process we go through of constantly being called on to integrate our emotions or psychological experience with our spiritual evolution." "I think the falling off the cliff was pretty instantaneous, after all the pain. I think I either had to die or I had to do this “falling off the cliff.” And then... I was totally alive, just completely every...

Duration:00:56:05

[Ep. 57] Understanding Trauma Through The Lens of Somatic Experiencing | Luis Mojica & Helena Grant

7/25/2021
Today's episode is a recording from an interview Luis did with Helena Grant for the Divine Instruments global event this past April. He speaks about somatic therapy and food and how that relates to trauma healing. "We're talking about trauma because it's the unconscious root of all of our imbalances. What's amazing about trauma when you start understanding it somatically versus psychologically is trauma has nothing to do with the event that you've been through. Trauma has everything to do...

Duration:00:55:02

[Ep. 56] How Sugar Affects the Body | Karen Hurd (Biochemist & Holistic Nutritionist)

7/18/2021
On this episode, Luis brings back biochemist and holistic nutritionist, Karen Hurd - from [Ep. 8 - Healing Your Body With Beans], [Ep. 19 - Caffeine & Adrenaline: How They Affect the Body], and [Ep. 34 - How Dairy Affects the Body] to talk about what sugar is actually doing in our bodies. "Some things take a lot of time to break down and enter into the bloodstream. That is not so with sugar. Whenever we put in sugar, it's what we call saccharide. Its molecular construction is such that it...

Duration:00:57:27

[Ep. 55] The Power of Inquiry: Showing Up To Yourself With Loving Curiosity | James-Olivia Chu Hillman (Facilitator & Teacher)

7/11/2021
In this episode, Luis talks with James-Olivia Chu Hillman about self-inquiry, regulation vs. relation, attunement, somatic embodiment, blame, certainty, animism, Disobedience School and more. "I believe the willingness to change is the willingness to live, and the willingness to witness others without judgment as they change is the willingness to love." "What is my relationship with myself like and therefore all of my other relationships with everyone and everything? There's a thing that...

Duration:00:54:48

[Ep. 54] Healing Trauma and Decolonizing With Food | Luis Mojica

7/2/2021
In this episode, Luis shares a pre-recorded workshop he led for Tending the Roots Festival, founded by Karine Bell, about the way we use our food and treat our bodies as a direct result of colonization, which includes a Q&A at the end. "Part of the most effective way to getting to the trauma and healing the trauma is creating a body that is so well-nourished that it reflects safety in its biochemistry. That the foods it eats grounds and supports and strengthens rather than depresses or...

Duration:01:33:30

[Ep. 53] Animistic Psychology: Relating to Other Than Humans | Daniel Foor (Psychotherapist & Teacher)

6/25/2021
In this episode, Luis dives into animism with Daniel Foor, Ph.D., a teacher of Earth and ancestor reverence, and author of Ancestral Medicine: Rituals for Personal and Family Healing. "[Animism] is a way to refer to a set of values that basically says living humans are just one kind of person in a much wider field of kinship, community, and other kinds of people. Those other kinds of people include the ancestors, the plants, the animals, deities, nature spirits, planets... you name...

Duration:00:50:51

[Ep. 52] Celebrating Juneteenth: The Practice of Self-Liberation | Lindsay Christine (Writer)

6/18/2021
In this episode, Luis embarks on a new conversation with an old friend, Lindsay Christine, centered around Juneteenth. Christine shares what it was like growing up as a Black woman in this country, from the way she was raised to the narrow messaging we are sold about African American stereotypes. "My skin tone and the weight that it carries in America really doesn’t have anything to do with me. It is to do with our society and the way it’s been structured and the way that it’s been set up,...

Duration:01:12:36

[Ep. 51] The Spiritual Experiences From Practicing Embodiment | Joshua Sylvae (Somatic Psychologist)

6/11/2021
"The mystical experience is, qualitatively, one of connection. Everyone who is able to expand enough will report this interesting experience of all is one." -Joshua Sylvae In this episode, I speak with Joshua Sylvae about the spiritual experiences that arise from somatic practices of embodiment. The body is this incredible vessel for experience. Sensations, desires, movements, memories, images - so many things happening in our bones. If we're not embodied, we miss all those incredible...

Duration:00:45:59

[Ep. 50] Connecting To Indigenous Irish Roots | Lorcan Bhrighde (founder of Indigenous Ireland)

6/4/2021
I found Lorcan after I was searching for resources regarding the indigenous, pagan ways of the Irish people. My mother is half Irish and, when I was 13, I found myself reconnecting to my Irish roots through Wicca. Speaking with Lorcan was so lovely. He exemplifies the respectful balance of reconnecting to his indigenous roots while respecting the delicate nature of the word indigenous. It's thought that only people of color are indigenous, but this is a stereotype that furthers racial...

Duration:00:53:49

[Ep. 49] The Spiritual & Somatic Practice of Decolonizing Ourselves | Dr. Amber McZeal (Psychotherapist & Teacher)

5/28/2021
I welcome back Dr. Amber McZeal to speak with me about decolonizing the psyche through a spiritual, somatic, and philosophical lens. I first had Amber on back in September. It was Episode 14: Decolonizing The Psyche & I recommend listening to it first if you haven't yet. It will help you with the language and understanding to fully receive this episode. For me, Amber is pure medicine. Her tone, her delivery, her essence, and her work. Just sitting virtually with her feels like something is...

Duration:01:12:01

[Ep. 48] How Your Style Can Heal Your Shame | Stasia Savasuk (Style Coach & Teacher)

5/21/2021
My wife showed me Stasia's Ted Talk in 2018 and I was instantly taken by her story. Like most people I have on my podcast, Stasia discovered, through trauma, a gift and a tool that she could apply to her life and teach others to aid in their healing journey. And that tool was style. She found how much style impacts your psychology and emotional state. She first discovered this through her daughter, who was born with a myriad of medical issues and developmental conditions. Her daughter had...

Duration:01:02:41

[Ep. 47] Abundance Through Transmutation | Dr. Carolyn Elliott (Author & Teacher)

5/14/2021
I love speaking with Carolyn. She's such a kindred soul in the way that she welcomes the trash of life as equally nourishing as the treasures of life. I find transmutation to be the exact work that I do. I'm teaching people how to feel a sensation that is threatening to the body and, rather than constrict against it, we expand into it which gives it more space to be free, move, teach us something, or simply dissipate. We talk about how this practice and lifestyle is the epitome of...

Duration:00:56:23

[Ep. 46] Holistic Parenting: Creating Safety For Yourself So You Can Parent More Consciously | Anna (Coach & Step Mom)

5/7/2021
I love working with parents because it gives us, as adults, the opportunity to revisit our own nervous systems and learn which parts haven't fully developed. Which parts still hurt from our own wounds with our parents? Our children give us the opportunity to get triggered into those sensations and they can become our greatest teachers. We chat about how important it is for the parent to become embodied before we can even bring safety and regulation to our children. When we become embodied,...

Duration:00:50:35

[Ep. 45] Songs From The Land: Using Music To Awaken Ancestry & Decolonize The Body | Luis Mojica

4/29/2021
In this episode, I speak about my upcoming album titled Songs From The Land & a special ancestral & somatic healing ritual that I'm offering to the public. Through these 10 songs, my body awakened to many things. My relationship to the land & my body being the most profound. They took me through an 11 year journey of decolonizing which, for me, is removing the act of being in dominance over something and, instead, becoming in relationship with something. A journey I have only just...

Duration:00:27:25

[Ep. 44] Llhamdella - "I'm Thankful For Everything" | Mira Kaddoura

4/23/2021
I saw Mira's Ted Talk about "Why Not Me?" and I was instantly hooked. I'm so attracted to people who find a way to use everything that comes their way - everything - for their own healing, gratitude, and life. I reached out to Mira because she lives by the Arabic word llhamdella, which means "I'm thankful for everything" and she means everything. Mira was born in Egypt and grew up during a war in Beirut, the capitol of Lebanon, where bombs were dropped. Her grandmother, who lived in...

Duration:00:54:37