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HAYHU 19: Death and Loss

11/12/2018
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This week, Chris and Lindsey discuss some of the most difficult situations in life: death and loss. In it, we discuss the stages of grief, as well as the current events happening in our home of Southern California. Helpful Links / Reading Material: Support LAFD United Way Donation Link LA County Animals Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

Duration:00:30:21

HAYHU 18: Emotional Exhaustion

11/5/2018
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This week, Chris and Lindsey discuss emotional exhaustion -- As well as empathy, mental first aid, and handling the overwhelming feelings of overwhelming input from social media, family and work. Helpful Links / Reading Material: Moodpath Daylio 5 Ways Sensitive Empaths Can Avoid Emotional Exhaustion The Subtle Art of Not Giving a Fuck VOTE.ORG Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

Duration:00:41:36

HAYHU 17: Professional Anxiety & Impostor Syndrome (w/ special guest James Scott)

10/29/2018
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This week, Chris and special guest co-host James Scott discuss professional anxiety, impostor syndrome, and the entertainment industry. Helpful Links / Reading Material: Film History: A History of Film Podcast Scare You To Sleep Podcast Extra Life 2016 Details! Livestream Link: Los Angeles Redditors Donation Link: Twitch.tv/losangelesredditors Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

Duration:00:30:45

HAYHU 16: Anxiety

10/22/2018
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This week, Chris and Lindsey move away from their depression roots and dive into the world of Anxiety, covering such topics as what anxiety is, how it affects you, and ways to handle a panic attack. Helpful Links / Reading Material: Headspace Happify Anxiety Center on How to Stop Anxiety Attacks Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

Duration:00:25:19

HAYHU 15: Depression Self-Assessment

10/15/2018
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Sorry for the tardy episode! This week, Chris and Lindsey take a Depression Self-Assessment test, and break it down a bit! Helpful Links / Reading Material: Depression Self-Assessment Test Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

Duration:00:29:04

HAYHU 14: Disappointment

10/8/2018
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This week, Chris and Lindsey discuss disappointment, and facing disappointments while in the midst of a depression. Helpful Links / Reading Material: None this week! Feel Good Links of the Week: Harvard Study on Exercise Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

Duration:00:31:58

HAYHU 13: Social Media, Depression and Anxiety

10/1/2018
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This week, Chris and Lindsey discuss the joys and sorrows (and potential hatreds) of the world of Social Media! Facebook and Instagram in particular. Helpful Links / Reading Material: Fighting Depression with Photo Instagram NAMI Instagram Feel Good Links of the Week: SNOPES.COM Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

Duration:00:27:41

HAYHU 12: Introversion vs. Extroversion

9/24/2018
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This week, Chris and Lindsey go a little more in-depth in the discussion of Introversion vs. Extroversion, especially when it comes to depression! Helpful Links / Reading Material: None this week! Feel Good Links of the Week: Simone's Robots Brother Nature Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

Duration:00:32:35

HAYHU 11: Suicide Prevention and Support

9/18/2018
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CW: Suicide, suicidal ideation. This week, Chris and Lindsey, in honor of Suicide Prevention Awareness Month, discuss suicide, suicidal thoughts and feelings, and the aftermath of suicide -- as well as helpful methods to combat those thoughts, ways to talk to someone going through an episode, and a number of apps and services dedicated to mental health! Helpful Links / Reading Material: Apps for Anxiety and Depression Suicide Prevention Lifeline Crisis Text Line List of International...

Duration:00:34:38

HAYHU 10: Dating and Depression

9/10/2018
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This week, Chris and Lindsey discuss dating, and starting to date while going through depression -- as well as answering questions sent in by listeners who don't have depression! Helpful Links / Reading Material: None this week! Feel Good Link of the Week: /r/unsentletters Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

Duration:00:41:11

HAYHU 09: "Normal"

9/3/2018
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This week, Chris and Lindsey discuss "NORMAL." What is normal? Is it even a thing? Also, we discuss the masks we wear when trying to be perceived as "normal." Helpful Links / Reading Material: None this week! Feel Good Link of the Week: New Vagabond's YouTube Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

Duration:00:33:34

HAYHU 08: Relationships

8/27/2018
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This week, Chris and Lindsey discuss the relationships -- both being in a relationship with someone suffering from depression, as well as being the depressed person in the relationship. Helpful Links / Reading Material: None this week! Feel Good Link of the Week: Won't You Be My Neighbor? /r/ChurchofRogers Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

Duration:00:37:07

HAYHU 07: The Positives of Depression

8/20/2018
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This week, Chris and Lindsey discuss the POSITIVES of depression, without glorifying it. Even in the darkest times, the parts that we survive almost always make us stronger for it -- and that's what we're talking about. Helpful Links / Reading Material: There's Nothing Deep About Depression Gilbert Gottfried's Aristocrats Joke -- CW: EXTREMELY NSWF/NSWL LANGUAGE Feel Good Link of the Week: Trying Human Questionable Content Links for the Show: Facebook | Instagram | Twitter Email us...

Duration:00:30:56

HAYHU 06: Self-Worth and Success

8/13/2018
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This week, Chris and Lindsey discuss self-worth and its cousins self-confidence and self-esteem, as well as the measurement of success in a depressive mind state. Helpful Links / Reading Material: Feel like a fraud? - Imposter Syndrome The Importance of Self-Worth Feel Good Link of the Week: Scare You To Sleep Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

Duration:00:36:28

HAYHU 05: Selfishness vs. Self-Interest

8/6/2018
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CW Suicide @ 26:17 This week, Chris and Lindsey discuss selfishness and the difference between it and self-interest. We also discuss the important of communication when entering a depressive episode, and what we do that feels selfish to us, even if it isn't seen as such by others -- or vice versa! Feel Good Link of the Week: The Adventure Zone! Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

Duration:00:44:34

HAYHU 04: Escape to Depression Mountain

7/30/2018
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This week, Chris and Lindsey discuss distractions, procrastination and escapism during depression -- and where the deep end is! Also, Lindsey discusses her thought patterns during a depressive descent. Notes & Links: None this week! Feel Good Link of the Week: Ted Talk: Inside the Mind of a Master Procrastinator Ted Talk: My Obsession with Objects and the Stories they Tell Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com

Duration:00:32:29

HAYHU 03: Dark Thoughts and How To Help

7/23/2018
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This week Notes & Links: NATIONAL SUICIDE HOTLINE - 1-800-273-8255 Sonata Snirpunaite, our artist Feel Good Link of the Week: Ninja Sex Party - "Danny Don't You Know" Links for the Show: Facebook | Instagram | Twitter Email us @ webmaster@howareyouholdingup.com

Duration:00:36:32

HAYHU 02: Therapy Animals

7/16/2018
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This week, Chris and Lindsey discuss therapy animals! Legality, the effects of having one, and of course, how dang awesome dogs are! (Sorry cat people, mostly dogs this episode.) Notes & Links: How Having a Dog Changed My Life in Prison A Day in the Life of Fraser, Pet Therapy Program Feel Good Link of the Week: /r/wholesomememes Links for the Show: Facebook | Instagram | Twitter Email us @ webmaster@howareyouholdingup.com

Duration:00:29:48

HAYHU 01: Getting To Know Us

7/9/2018
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Welcome to the inaugurual episode of How Are You Holding Up? A mental health podcast by the depressed, for the depressed. In this first episode, Chris and Lindsey lay out their cards on the table, discussing how and when they learned of their own depression, what steps they've taken to combat it, signs of a depressive episode, and the process of diagnosis and treatment. Feel Good Link of the Week: Ava's Demon Links for the Show: Facebook | Instagram | Twitter Email us @...

Duration:00:47:23