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HypnoSOS - Hypnosis for mental health. Mini sessions for use in crisis.

Health & Wellness Podcasts

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Professor Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships.

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Professor Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships.

Location:

United Kingdom

Description:

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Professor Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships.

Language:

English


Episodes

#31 Worry Less

10/15/2021
This short hypnosis audio will help you to relax and worry less. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm If you are interested in training as a hypnotherapist you can find...

Duration:00:16:02

#30 Clear Mind

10/1/2021
This episode will help you think more clearly make decisions and avoid procrastination. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm If you are interested in training as a...

Duration:00:15:00

#29 Well-being

9/17/2021
This episode will help relax you and aid your physical and mental well-being. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to...

Duration:00:17:08

#28 Best Sleep Ever

9/3/2021
This episode is all about sleep, and unlike the others you will not be formally awakened. You will be brought out of the hypnosis, but the aim is to leave you in a gentle and peaceful sleep. One from which you will wake at the appropriate time. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you...

Duration:00:15:43

#27 Do It Now

8/13/2021
This short hypnosis session will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you are interested in training as a hypnotherapist you can find...

Duration:00:17:56

#26 Positive Change

7/30/2021
This episode will help you feel better, think more clearly and act more positively to make change happen more easily in your life. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more...

Duration:00:22:02

#25 Simply Relax

7/16/2021
The aim of this short hypnosis audio is to help you simply relax. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a...

Duration:00:18:26

#24 Be In The Moment

7/9/2021
This short hypnosis session will help you be in the moment, enjoy what you're doing and let go of any stress around you. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more...

Duration:00:17:10

#23 Make Decisions

7/2/2021
This episode will help you clear your mind and get the information that you need to make decisions that are right for you at this moment in time. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you are interested in training as a hypnotherapist you can find details at...

Duration:00:17:37

#22 Self Esteem

6/25/2021
This short hypnosis session is about self esteem, helping you feel more confident, more in control and recognizing the skills that you've got. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you are interested in training as a hypnotherapist you can find details at...

Duration:00:22:55

#21 A Trance Journey

6/18/2021
This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph. This track originally accompanied Ursula's book 'The Source - A Manual of Everyday Magic'. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you are interested in training as a...

Duration:00:24:29

#20 Control Your Anxiety

6/11/2021
This short hypnosis audio is designed to help you worry less and take control, breaking the habit of becoming anxious. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or...

Duration:00:21:23

#19 Organize Your Thoughts

6/4/2021
This short hypnosis session will help you to organize your thoughts, prioritize them and if need be, let a few things go, helping your mind be clearer in order to be able to deal with life around you. Please do not listen to this when doing anything else – especially driving. This is very important. Do you find these sessions beneficial? Please leave a rating and review! And please share them with anyone you feel may find them useful. For more information about hypnotherapy, hypnosis...

Duration:00:19:13

#18 Routine

5/28/2021
This episode will help you get back into a routine. It will also help you relax, focus more, and be able to enjoy the other things that are going on in your life Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training For more...

Duration:00:13:32

#17 Quiet Moments

5/21/2021
This short hypnosis session will help you feel better about the world around you and find a small space where you can put your troubles to one side so you can enjoy what you're doing and help you feel more in control. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. Want to train as a hypnotherapist?...

Duration:00:15:10

#16 Enjoy Life

5/14/2021
This short hypnosis audio will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognize that whatever else happens, you are in control of how you feel. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. Want to train as...

Duration:00:16:43

#15 Peace

5/7/2021
This episode will help you feel more at peace, more calm, and generally more able to deal with everything that is happening around you. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training For more information about hypnotherapy,...

Duration:00:13:58

#14 Motivation

4/30/2021
This short hypnosis audio will help you get motivated and give you a little more energy and focus to get on with the things you need to do. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. Want to train as a hypnotherapist? Visit www.ursulajames.co.uk/training for more details. For more...

Duration:00:19:00

#13 Letting Go

4/23/2021
This short hypnosis audio will help you let go of the negative and strengthen your emotional boundaries. Please do not listen to this when doing anything else – especially driving. This is very important.

Duration:00:14:42

#12 Calm Your Anxiety (XL Edition)

4/17/2021
This longer 30 minute hypnosis audio will help calm your anxiety and help you feel more relaxed whenever you need to. Please do not listen to this when doing anything else – especially driving. This is very important.

Duration:00:31:16