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The Cheers & Be Well Podcast

Health & Wellness Podcasts

Explore Identity & Holistic Living with Insightful Conversations, Personal Stories, and Practical Tips!

Location:

United States

Description:

Explore Identity & Holistic Living with Insightful Conversations, Personal Stories, and Practical Tips!

Language:

English

Contact:

4233819692


Episodes
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| Selfcare Fridays | Life In Progress |

5/14/2021
Our Instagram: @dontbelievethehypo Website: dontbelievethehypo.com #selfcarefridays #lifeinprogress

Duration:00:08:06

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| Mellow Mondays | Beast Size Lemonade |

5/3/2021
Friends, This Episode came about after observing the Human Reaction at our Catering Company's Virtual Dining Concept: MrBeast; where patrons expressed both Extreme Highs and Lows. After hearing an account of our Team Members about people's response about their Food; I decided to record this Episode. There's an "Inner Beast" in all of us and we must not feed it! Inner Beast: a rage mode for people who get very angry or upset. It is a subdermal and abstract concept used to describe someone who becomes aggressive after being angered. Listen in on this Episode as I unpack how to cope with the BEAST! Order from your Local MrBeast Burger Here My Lemonade Recipe: (6) Lemons ( Press firmly while rotating on the counter to Release juices ) (1) cup of Turbinado Sugar ( comes from the first Pressing of sugar cane and therefore retains more of the plant's flavor and natural molasses.) (1) tablespoon of Raw Honey ( good for the Heart by improving Cholesterol ) (6) cups of Still or Sparkling Water ( improves Brain Function as your brain is strongly influenced by your hydration status ) Yields (6) Servings so Share with your Friend! #shareyourfruit Our Instagram: @dontbelievethehypo Website: dontbelievethehypo.com #bewell #partybitescha #mrbeastburger

Duration:00:06:05

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| Selfcare Fridays | Be InTuned with Yourself |

4/30/2021
Our Instagram: @dontbelievethehypo Website: dontbelievethehypo.com

Duration:00:06:38

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| Bon Voyage! | Dare to Dream then Do It!

4/7/2021
Hey There Friends! Do you have a Dream? Is it sometimes hard to execute? Do you talk yourself out of a good thing? Today I encourage you to WRITE DOWN YOUR VISION as the bible states in Habakkuk 2:2. It goes on to say MAKE IT PLAN; that they may RUN WITH IT. Your community is ready to support you to run with that which God has given you. God knows the plan but the exercise of you writing it down allows Him to reveal the revelation of it to you and how to execute it. When you pick up your pen and paper God will reveal the Map. Bon Voyage! Our Instagram: @dontbelievethehypo Website: dontbelievethehypo.com

Duration:00:06:54

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| Mellow Mondays | Make Room;Check Your Baggage |

3/29/2021
Hey Friends! Have you ever stop to think maybe you're contributing to the atmosphere negatively by bringing along too much baggage? Or maybe you're hindering healing for others because there's no room due to your heavy baggage? Do you need to check your bags today? Listen in on this Episode while we unpack this bag. Cheers! Scripture References: Isaiah 43:18-19 Our Instagram: @dontbelievethehypo Website: dontbelievethehypo.com

Duration:00:10:16

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| Mellow Mondays | Sweet Dreams |

3/15/2021
Good Morning Friends! Did you know Good Morning is a declaration as much as it is a greeting? Good Morning and Good Night is a well-placed precursor to how our day and/or night should proceed. In this Mellow Monday Devotion, we talk about Rest and the Purpose of Sleep. Life gets hard; but in the midst, we should find rest and I do not mean a spa day. Tune in to hear more. Scripture References: John 14:27 Proverbs 3:24 Our Instagram: @dontbelievethehypo Website: dontbelievethehypo.com

Duration:00:04:32

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| Season 3 Trailer | How are You Doing? |

3/10/2021
Hey Friend, How are You? Has Life weighted you down? Are you consumed by the cares of this world? It's ok I got your back; I'm praying for you and sending positive energy your way. All is well. Stay Positive, Ask for Help, Surround yourself around those who will lift you up. Keep Listening to the H&H Podcast and check out our Mellow Mondays Episodes. You Got This! Sincerely, Onteaya Evelina Wounded Soldier By Helen Baylor https://www.youtube.com/watch?v=EFqZq15yA7g Our Instagram: @dontbelievethehypo Website: dontbelievethehypo.com

Duration:00:07:34

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| Mellow Mondays | Release the Weight!

3/5/2021
Hey there Friend, In this "Mellow Monday" Episode, I briefly unpack how we can become disillusioned because of the cares of the world and how we need to RELEASE THE WEIGHT. Tune in to hear more! Cheers, Onteaya Evelina Our Instagram: @dontbelievethehypo Website: dontbelievethehypo.com

Duration:00:04:27

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| Espresso Shots || Curate Your-Own Closet |

1/20/2021
Hey There Sippers! Today's Conversation Starter is about Measuring Your Results Based-On You and No One Else! The Closet is this proverbial box where symbolic skeletons and all of our secrets and insecurities lie-in-wait. Well let me pour you a shot; It's there we find our freedom...You will never know how far you've come until you have Curated-Your-Own-Closet! KETO BUTTER COFFEE RECIPE: INGREDIENTS: Blend Coffee & Ingredients in a Blender; color will change to a light brown hue with a frothy consistency. Enjoy! #Sip-Espresso-Dont-Pour-Tea MACROS PER SERVING: • 230 Calories • 25g of Fat • 0g of Protein • 0g of Carbs Sip Here: @sipshotsofespresso

Duration:00:06:32

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| Espresso Shots || Don't Just Talk About It; BE About It |

1/11/2021
Hey Friends! I hope this conversation starter encourages you to get out ahead of your words or no less follow them up with ACTION. Love you all! Peace The rose doesn't have to propagate its perfume. It just gives it forth, and people are drawn to it. Live it, and people will come to see the source of your power. Mahatma Gandhi Sip Here: @sipshotsofespresso

Duration:00:02:17

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| Espresso Shots || Hide n' Seek |

1/4/2021
Introducing: Espresso Shots; Short...Robust...Conversations! Happy New Friends! Here's to doing New things! Take a sip of my New Podcast Espresso Shots! Hope you Enjoy! Cheers, Onteaya Evelina For More Delicious Inspiration: @sipshotsofespresso

Duration:00:04:05

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| SEASON ENDINGS | FINAL EPISODE.

12/16/2020
Good Tidings Friends! I hope this Episode finds you in a Grateful Place! I hope this Season has brought you New Strength and Fresh Perspective! I am thankful for the Journey and I am excited for New Beginnings! Until we meet again! Cheers! Instagram: @dontbelievethehypo

Duration:00:08:29

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| NO Secrets | Releasing ALL Restraints. |

11/18/2020
Friends! I am free today because I released my yesterday! I am saying good-bye to the little girl in the purple shorts with the pink trim! Tune in as I share the details! ...there are two types of Secrets; the kind you want to keep in and the kind you don't dare to let out. - Ally Carter Peace, Onteaya Our Instagram: @dontbelievethehypo Website: dontbelievethehypo.com Facebook: Hypocrites & Hypochondriacs Podcast @dontbelievethehypo

Duration:00:17:26

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| Happy Place |

10/28/2020
Happiness is defined as a State of Being. I truly Believe Happiness is not a place you can go but a place that is on the inside of you. The Key to Being Happy is knowing you have the power to choose what to accept and what to let go. -Dodinsky Today I learned this lesson when I accidentally deleted a large portion of my Podcast. Enjoy! Our Instagram: @dontbelievethehypo Website: dontbelievethehypo.com

Duration:00:08:40

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| Us vs Dem | Devotional - Whose Side are you on?

10/14/2020
Friends, To Be a Peacemaker means we do not look at everything in terms of how it affects us only. You cannot cultivate Peace until you have stopped disrupting the Peace. The Peacemaker is not someone who avoids conflict at all costs; they are the ones who seek to be peaceable ... They are willing to listen first and seek to understand. Thus, they are open to reason ... Listen in and Be Encouraged!! Our Instagram: @dontbelievethehypo Website: dontbelievethehypo.com https://davidschrock.com/2014/04/04/nine-traits-of-a-peacemaker/ https://thedisciplemaker.org/

Duration:00:03:56

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| BE the Difference | Kindle a Fire for CHANGE.

9/30/2020
Friends, We have the Power to Produce Positive Change in the world. We must rise up to Become our higher self to BE a Conduit of Peace. Listen in for some much-needed encouragement to BE our BEST Self starting today. Grace & Peace Our Instagram: @dontbelievethehypo Website: dontbelievethehypo.com

Duration:00:04:58

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| 7th Well | From Compassion to Action |

9/16/2020
7th Well Instagram: @7thWell 7th Well Website: 7thWell.com Click Here for 7th Well's Amazon Smile Donation Account 7th Well Text to Give: TEXT 7thWell to 44321 Willow Bend Farms Instagram: @WillowBendFarms Willow Bend Farms Website: WillowBendFarms.org Our Instagram: @dontbelievethehypo Website: dontbelievethehypo.com

Duration:00:28:31

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| Labor of LOVE - Do the Work. |

9/9/2020
7th Well Instagram: @7thWell 7th Well Website: 7thWell.com Click Here for 7th Well's Amazon Smile Donation Account Willow Bend Farms Instagram: @WillowBendFarms Willow Bend Farms Website: WillowBendFarms.org Our Instagram: @dontbelievethehypo Website: dontbelievethehypo.com

Duration:00:09:35

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| The I Have a Dream Speech - Bearing Fruit Decades Later.|

8/26/2020
57 years ago this Friday, August 28th, 1963 Dr. Martin Luther King Jr. delivered the I Have a Dream Speech that Changed a Nation. What have we done as a Nation to continue to reap the harvest of the seed sown on that hot August day so many years ago? More importantly, what will we do with the seed sown in our time? Is there a Greater Demonstration to come through us? Tune in Now! #IHaveADream Instagram: @dontbelievethehypo Website: dontbelievethehypo.com

Duration:00:08:06

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| Party Bites Catering Co. | Serving-up Hospitality | Free Recipe in Show Notes!

8/19/2020
Hey Friends! Listen in on my conversation with Chef/Owner Antonio Tate of Party Bites Catering in Chattanooga, TN. He spills the beans on his commitment to Servitude and Hospitality and How he instills it into his Team. Also, Enjoy a Free Recipe below! Hospitality: Anticipating the needs of others. Party Bites House Seasoning Really simple recipe that provides a multi-faceted seasoning that tastes great on many of your favorite dishes! Wings, French Fries, Marinades, and much more! Give it a try! 1 Cup of Kosher Salt ½ Cup of Finely Ground Black Pepper ¼ Cup of Garlic Powder ¼ Cup of Onion Powder Simply place all ingredients in a bowl and stir to evenly mix all seasonings. Place in your favorite shaker and use away! Instagram: @PartyBitesCHA Facebook:@PartyBitesCatering Website: PartyBitesCatering.com Email:Yum@PartyBitesCatering.com

Duration:00:17:55