I Am Bad Ass
Health & Wellness Podcasts
I Am Bad Ass is a space where you will learn to discover the wonder woman inside of you. Our biggest struggle as women is inability to connect to our Feminine. We cannot heal or transmute pain while we are in mind, masculine energy. I’ve worked with women all over the world as well as healing from trauma myself, and regardless of how you grew up, as a whole we carry shame in our Yoni and sexual energy field. I’m am here to share that you absolutely can heal, you can breakthrough and you can get into your power! You are Bad Ass! I see you.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
I Am Bad Ass is a space where you will learn to discover the wonder woman inside of you. Our biggest struggle as women is inability to connect to our Feminine. We cannot heal or transmute pain while we are in mind, masculine energy. I’ve worked with women all over the world as well as healing from trauma myself, and regardless of how you grew up, as a whole we carry shame in our Yoni and sexual energy field. I’m am here to share that you absolutely can heal, you can breakthrough and you can get into your power! You are Bad Ass! I see you.
Language:
English
Website:
http://www.laninalu.com/podcasts
Episodes
How to increase your energy through the Holidays
11/29/2021
If you already feel tired from the thought of getting through the holiday season because you're overwhelmed this is for you.
When you put everyone else before yourself and when you feel guilty saying no...
You end being grumpy Scrooge instead of Bad Ass Elf.
The best way to sabotage your holidays is by taking on way too much and never filling up your own tank.
Do you want to break your immune system with stress and get Covid for Christmas?
I didn't think so.
Sister, you...
Duration:00:21:03
How to overcome the fear of not being perfect (perfectionism)
11/22/2021
Are you are loyal AF to the beliefs that are ruining your life.
If you wake up and feel overwhelmed and stressed and you beat yourself for not being perfect I'm about to blow your mind.
You are so dedicated to all the reasons why your life isn't working and why you're not happy.
Answer me this... what are you showing up for everyday? Giving your energy to every day? What are you committed to every day?
The answer is... How you feel and what you have is exactly what you are...
Duration:00:15:01
How to manifest really fast (quantum speeds)
11/15/2021
Sister, you are working harder than you need to!
Are you an over achiever who kills yourself to be perfect?
Do you feel like your growth is going so slow ants are lapping you?
Do you want to accomplish your dreams faster?
Hell yes this is for you.
You're not failing because you're not worthy. You're failing because you're in survival mode.
It's impossible for you to change fast when your energy is stuck in the past and when your fear of I'm not good enough is sucking you...
Duration:00:15:09
How to get out of your head and live your best life
10/26/2021
Sister you have no freaking idea how good you are meat to feel.
My anxiety and self doubt was so painful it felt like a blanket of darkness that was suffocating me.
You know when you can’t see the light.
You feel such gnarly energy and so out of control there’s no way you could possibly overcome it and make yourself feel better…
You’re doing everything and it’s never enough.
It’s exhausting right.
I know for me I felt like I was all alone and I was 36 years old so I figured...
Duration:00:25:49
how i stopped caring about ppl’s opinions + how u can too.
10/18/2021
Our biggest kryptonite as women is caring way too much about what other people think.
I swear this is the master skill that has put me into the top 1% as a female entrepreneur in the life coaching niche.
We as women are wired with more EGO.
Here's why... we are more emotional. We care more about what others think of us and we try to be perfect.
So when we put up this perfect front and then we make a mistake it's like dooms freaking day. We get heat for it and we take it personally.
My...
Duration:00:05:28
What's A Lie People Tell Themselves To Feel Better?
10/12/2021
If you tell yourself the truth you will crash and burn.
What I mean is as a perfectionist with the program in your subconscious that YOU ARE NOT GOOD ENOUGH...
If you don't have enough passion and desire to override these negative feelings then you're gonna get burned baby.
This is why you tell yourself lies.
What do we say as the overachieving good girls?
Shit like... "It's not that bad.
I'm the strong one so burning out is ok.
I'm not hurting anyone but myself.
I've tried...
Duration:00:12:06
WHAT'S YOUR WHY?
10/4/2021
Can you believe it takes an intense, passionate commitment to your dreams to reach them?
Your dreams don't just make themselves come true.
Your dreams don't come knocking at your door begging for you to experience them.
We're all super motivated at the beginning. We've got all the hope in the world. We're fresh eyed, bushy tailed and super excited for the adventure.
And then 5 seconds later someone plants some doubt in your head and you freaking quit on your dreams!
You quit...
Duration:00:05:24
YOU ARE NOT DEPRESSED, STOP IT!
9/27/2021
I know the ups and downs of reading something and thinking wow this is it.
Going to a workshop and feeling so high and then I get triggered by my partner and work and I feel that fight or flight survival mode takes over my body and everything I just learned and said I would do forever goes right out the window.
First I get angry then the depression and anxiety sets in.
No motivation to do anything, the only thoughts I'm getting are the worst case scenario.
And the negative energy and...
Duration:00:12:15
The Power of Questions
9/21/2021
Why in the World do we ask questions that betray our beliefs???
I guarantee...That means with 100% certainty your number one goal that you have not reached is being sabotaged by your questions.
If you knew how powerful your questions were you would never ask one's that betray your beliefs ever again!
Find me a woman who wants more than anything to be in a beautiful, loving, relationship, and she's struggling hard in the romance department...
And I guarantee we will find questions...
Duration:00:10:50
How to Stop Being TIRED All the Time
9/6/2021
If you’re waking up with low energy this is for you sister.
You have no idea how good you were born to feel.
One of the most common things I hear is “I have super low energy.”
The biggest misconception is that we have no control over our energy.
I’m not saying that you don’t feel shitty and drained…
I am saying that you don’t have to live this and wait until your energy is super bad to do something about it.
Step one is claim your free ticket to my 7x Your Energy Live...
Duration:00:17:02
The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE (Your Brain Will Not Be The Same)
8/29/2021
I can't believe I'm sharing this!!! In this video I'm sharing The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! Your Brain Will Not Be The Same.
The number 1 reason women reach out to me is because they want to be truly happy.
If you're struggling with lack of confidence and self doubt I made this for you.
This is so simple and so mind blowing it will change your life.
Being present in the moment and using your focus to elevate your energy and open your heart makes you feel freaking...
Duration:00:12:00
What are your bad habits?
8/23/2021
This is a trick question for your ego because in the ego’s World all the negative in your life is the cause of things you can’t control. Traits you were just born with.
I literally thought being a perfectionist was as concrete as my shoe size.
I thought feeling insecure was not personally my problem because my ego told me I was just reacting to how others treated me.
How crazy is it to think of every negative emotion you feel as a bad habit?
It’s not because you’re not good enough, it’s...
Duration:00:19:26
STOP NEGATIVE SELF TALK - Listen To This Everyday
8/16/2021
Today, we're going to talk about stop the negative self-talk. So last year alone, we had over 600 women and we taught them how to overcome this negative self-talk.
So the basis of every problem is really that fear that we're not good enough inside.
And maybe yours manifests in binge-eating, or feeling not good enough in your relationships, feeling insecure, auto-immune diseases, infertility, you name it, right?
Those are all just symptoms of a bigger issue and a bigger problem and I'm...
Duration:00:18:28
How To Move On, Let Go & Leave Your Past in The Past
8/9/2021
If you have all the fucked up symptoms of living in the past like: anxiety, body pain, headaches, self doubt, chronic negative thoughts…
Then you don’t fucking know how to let the past go.
I know when you’re in the darkness it seems so real and your body physically reacts and you feel pain.
That’s the trip.
This is why women can make crazy decisions.
You actually believe your negative thoughts. And then the worst part is you ACT on your crazy thoughts which leaves you feeling like life...
Duration:00:17:52
Simone Biles And Mental Health
8/3/2021
If you can relate to Simone Biles feeling pressure, overwhelmed, and afraid to disappoint others... This is for you.
The first rule I give my clients is…
PUT YOUR MENTAL HEALTH FIRST.
Life is freaking hard.
Am I right?
We have so much pressure, so many dreams to fulfill, obligations, and responsibility.
As over achievers and perfectionists it’s so uncomfortable to put our mental health first.
I think the intention starts off on the good side because we want to live up to our full...
Duration:00:18:49
If vulnerability is your kryptonite listen now
7/26/2021
I am sharing the 2 shifts you must make in order to wake up feeling fulfilled and happy.
If you are the strong one who thinks…
“My life is so hard. I have to do this all alone. I’m not going to let you get away with this. The world is against me.”
This is for you!!!
At your essence you are not this negative woman!
You were NOT put here to complain and feel sorry for yourself.
Let me put this into perspective…
If you had 5 minutes left to live would you be feeling sorry for...
Duration:00:20:28
If you’ve had the same problems for 3 months listen
7/19/2021
Title:
If you’ve had the same problems for 3 months listen
Are you in a victim consciousness?
Yes or No?
I thought the victim mentality was people who refused to get a job, refused to work hard, and people who just took energy from others.
I almost killed myself to make others happy and I always said yes to everything.
When you believe life is happening to you and you feel out of control…
When you have the same problems you had yesterday, last week, 3 months ago, last year…
When you...
Duration:00:25:02
How to stop seeking validation
7/11/2021
As a high performance coach I work with successful, high achieving women.
I’m talking about financially free, hard working, motivated, Bad Ass women who wake up super stressed and overwhelmed.
We have not been taught how to use our masculine as a tool.
Women have No clue how to be strong and vulnerable at the same time… Which creates so much stress and pressure.
I’m financially free and I’m burnt out is NOT goals.
Women are getting more and more masculine.
Which means they’re...
Duration:00:22:08
More success equals more problems
7/5/2021
The good old… “I’ll be happier when” syndrome.
It’s the death of your happiness sis.
Looking for salvation in the future when you don't get rejected is total bull shit because the truth is THE MORE SUCCESSFUL YOU ARE THE MORE PROBLEMS YOU HAVE.
As a high performer we will always be driving forward toward more success.
One of the greatest evils of the ego, is its power of persuading you that even though you’re not happy now, you will be happier when you’re more successful.
Let’s get...
Duration:00:23:19
How to achieve your goals
6/28/2021
Sister I hope you are flying on this Monday because it is a beautiful time to be alive!!!
I wanted to share some real shit with you today so we can move forward toward your goals.
This is not about being right or wrong.
This is about shining a light on the area you want to grow.
It’s very common for women to say shit like …
“It’s not that bad”
“I’m fine”
“Everything’s ok
When in reality you really want more joy, peace, & fulfillment.
The way you react to help is the foundation of...
Duration:00:20:59