In My Truth
Health & Wellness Podcasts
Ready to dive into truth? There's incredible personal freedom in truth, yet we spend much of our lives showing up the way we think we 'should'. The ways that will make our parents happy, our colleagues respect us, society at large accept us, and of course, the ways that will make us look good on Instagram and social media. In My Truth is the antidote to the ‘shoulds’. Be a fly on the wall as my guests and I dive into the stories and untruths are living with and working through in real time. My name is Sarah Riegelhuth, and as I recently updated my Insta bio to read, I’m not one thing, but many. Professionally, I run Grow My Team and am one of the co-founders of The League of Extraordinary Women. But personally, I’m a lot more than that. Last year I moved through a breakdown. I also moved through a breakup, changed my entire career professionally, sold my company... a LOT of change. During this period, I had a strong calling to share what was really going on for me publicly on my blog and social media. I don't know why, but I really felt it was important to open up these conversations and share with people what was really happening behind the scenes in my life. This resulted in a lot of people reaching out to have deep conversations, and I started imagining what it could look like if other people could listen in on these conversations, and the healing that would come from that. I knew I was healing, I knew the people I was having conversations with were healing, and I really felt that if other people could listen to these conversations, to what was happening in real time as we worked through things, that healing would come to many. And so on a drive from Vancouver to Colorado, a pilgrimage, where I was moving back to a state that has called my heart ever since I set foot there, this podcast In My Truth was born. Listen in on these raw-as-f*ck conversations I have with my guests, as we work through the untruths we’re currently living with, in real time. So, let’s dive in.
Location:
Australia
Description:
Ready to dive into truth? There's incredible personal freedom in truth, yet we spend much of our lives showing up the way we think we 'should'. The ways that will make our parents happy, our colleagues respect us, society at large accept us, and of course, the ways that will make us look good on Instagram and social media. In My Truth is the antidote to the ‘shoulds’. Be a fly on the wall as my guests and I dive into the stories and untruths are living with and working through in real time. My name is Sarah Riegelhuth, and as I recently updated my Insta bio to read, I’m not one thing, but many. Professionally, I run Grow My Team and am one of the co-founders of The League of Extraordinary Women. But personally, I’m a lot more than that. Last year I moved through a breakdown. I also moved through a breakup, changed my entire career professionally, sold my company... a LOT of change. During this period, I had a strong calling to share what was really going on for me publicly on my blog and social media. I don't know why, but I really felt it was important to open up these conversations and share with people what was really happening behind the scenes in my life. This resulted in a lot of people reaching out to have deep conversations, and I started imagining what it could look like if other people could listen in on these conversations, and the healing that would come from that. I knew I was healing, I knew the people I was having conversations with were healing, and I really felt that if other people could listen to these conversations, to what was happening in real time as we worked through things, that healing would come to many. And so on a drive from Vancouver to Colorado, a pilgrimage, where I was moving back to a state that has called my heart ever since I set foot there, this podcast In My Truth was born. Listen in on these raw-as-f*ck conversations I have with my guests, as we work through the untruths we’re currently living with, in real time. So, let’s dive in.
Language:
English
Email:
hello@pickfordmedia.com
Episodes
The Depths of the Unconscious with Travin Nesta
12/22/2020
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this unique episode, my friend Travis Nesta interprets a recent dream of mine. Travin helps people analyze their dreams and life experiences so that they can align to their highest potential and find freedom in their daily lives. He has always had an...
Duration:01:32:17
Setting Boundaries and Taking Ownership with Gina Voo
12/8/2020
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this episode, I have my friend Gina Voo on the show. Gina is another sister that I met through https://www.aubreymarcus.com/pages/fit-for-service-fellowship (Aubrey Marcus’s Fit For Service). We explore the challenges of Gina’s divorce and the...
Duration:00:43:57
Remembering Your Sacred Task with Erick Godsey
12/1/2020
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this special episode, I have my friend Erick Godsey on the show to talk about his current research around depression and our current mental health model. Erick is an incredible man and is doing incredibly important work in this world. I’m so excited...
Duration:01:08:07
The Richness of the Human Experience with Eric Chan
11/17/2020
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I have my friend Eric Chan on the show. Eric is such a conscious soul who is deeply curious and asks incredible questions of himself. In this episode, we explore feelings apathy and how we can move through difficult times and find balance in...
Duration:00:51:15
Preparation and Integration with Savannah Freemyer
10/13/2020
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent plant medicine ceremony with my friend Savannah Freemyer. I met Savannah through https://www.aubreymarcus.com/pages/fit-for-service-fellowship (Aubrey Marcus’s Fit For Service) and in this episode, we dive...
Duration:00:57:13
Growing Through Pain and Insight with Maritza Barone
9/29/2020
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I’m taking a break from my plant medicine series to talk to my friend Maritza Barone. Maritza is a TV Presenter, Radio Host, Podcaster, Speaker and Senior Producer whose mission is to elevate people in the world doing amazing things for...
Duration:00:52:18
Keeping Our Channels Clear with Melanie Barrett
9/22/2020
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent Ayahuasca ceremony with my friend Melanie Barrett. Melanie is another sister that I met through https://www.aubreymarcus.com/pages/fit-for-service-fellowship (Aubrey Marcus’s Fit For Service). In this...
Duration:01:05:08
Abrupt Awakening and Intense Healing with Anna Stoka
9/15/2020
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I have my very best girlfriend, Anna Stoka, on the show. Anna and I grew up and experienced so much of our early lives together. In this episode, we explore our dance with Ayahuasca at Soltara earlier this year and the abrupt awakening that...
Duration:01:32:09
Remembering Who You Are with Jonathan Mayoza
9/8/2020
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent Ayahuasca ceremony with Jonathan Mayoza. Like many of my guests, I met Jonathan through Aubrey Marcus’s Fit for Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship...
Duration:01:13:55
Becoming the Witness with Jose Stradley
9/1/2020
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent Ayahuasca ceremony with my friend Jose Stradley. Jose is another amazing person that I’ve met through Aubrey Marcus’s Fit for Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship...
Duration:00:59:06
Trusting Yourself and Integrating Plant Medicine with Sarah Hannah
8/25/2020
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week I have my friend Sarah Hannah on the podcast. Sarah and I first met in Minnesota through the Aubrey Marcus Fit For Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship...
Duration:00:45:07
Healing sexual trauma and reconnecting with our bodies with Adrian Ellison
8/15/2020
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week I have one of my best friends, Adrian Ellison, on the podcast. Adrian and I first met through the Aubrey Marcus Fit For Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship...
Duration:00:45:53
The onion of self-work and the role of plant medicine with Joe Hawley
5/4/2020
“We’re like, in a global psychedelic trip right now.” “It is all ceremony.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. In this episode there is discussion of drug use and plant medicine. If this brings up any issues for you, we recommend skipping this episode and rejoining us in the next one. Resources for support and help are included at the end of show notes - scroll down for more information. - “Every single rule we ever think about is just...
Duration:00:54:55
What happened to the podcast?! Crying and ketamine with Zoe Winther
4/27/2020
What happened to the podcast?! Crying, Ketamine, Coronavirus and Cher with Zoe Winther - “I didn’t even want to let my mind wander, because I was afraid of where it would go.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone back to this week’s episode of In My Truth. It has been quite a while between releasing episodes,...
Duration:00:54:49
Ending a marriage, mother wounding and masculine energy with Kelly Campbell
4/19/2020
“Do I want to own this agency? Who am I as a person? What is my purpose? It sounds cliche but: What is the meaning of my life?” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - “It’s fascinating to dive into who was I as that little girl, and how is that showing up for me now?” - Welcome fam to this week’s episode of In My Truth. Well,...
Duration:00:54:03
All the places our intuition has taken us with Hallie Rose
4/16/2020
“My intuition was saying, Yeah, you were born for this. And my logical brain was saying, People won’t listen to you, what do you have to say? And then my soul: I have a lot to say. Trust it, trust it.” DISCLAIMER: WHAT WE TALK ABOUT ON IN MY TRUTH TENDS TO BE VERY RAW AND CAN BE TRIGGERING. RESOURCES FOR SUPPORT AND HELP ARE INCLUDED AT THE END OF SHOW NOTES - SCROLL DOWN FOR MORE INFORMATION. - “My days of being a doormat are done. They’re done.” Welcome everyone to this episode of In My...
Duration:00:58:34
Self-sabotage, standards, self-awareness and Space Jam with Katrina Lacsam
4/16/2020
“Just the belief that this was a magical thing made everyone believe they were All Stars. And it’s like, if only I had Bugs Bunny’s juice, that mojo, that placebo effect to get me through bad days.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - “I’m always waiting for something to happen versus taking control of it and owning it.” - Welcome...
Duration:00:41:46
What happens when we lose our twin flame? with Sam Kabert AKA SwagSam
4/14/2020
“I’ve had this eternal feeling of loneliness, and when I talk to people about it I have to explain, No, I’m not talking about not settling down in this life time, I’m talking about eternal! I’m not worried about this life, I’m worried about after this life.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone to this episode of In...
Duration:00:42:07
Avoidance techniques and our negative relationship patterns with Conner Moore
4/14/2020
“What I find so fascinating about life in general is how you think you can have something sorted out, but it just gets trickier and trickier. It’s a sneaky little motherf*cker!” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone to this episode of In My Truth! I’m very excited to have a guest on today’s show who I met through a...
Duration:00:45:42
Manifestation, intuition, purpose... and having no money left and no idea what's next with Lucie Dawson
4/13/2020
“In meditation, a clanger of a lightning strike struck me and I was like, Oh my God, this is my path, this is my gift to the world.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone to this episode of In My Truth! Today I have a superstar friend from Fit For Service joining us from her spot in the sun in Mexico: Lucie Dawson....
Duration:00:46:39