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In The Doctor's Chair

Health & Wellness Podcasts

I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast. As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast. As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

Location:

Ireland

Description:

I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast. As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

Language:

English


Episodes

#77 Keeping Your Body Moving: Let Your Footsteps Do the Talking

8/3/2022
We’ve all heard that exercise helps keep your body healthy. From aiding your digestion and immune system to keeping your joints, muscles, and bones in top condition and helping with mood swings, anxiety, and depression - brisk walking and exercise is the key to preventing health issues. But many people believe they simply don’t have the time in their busy schedule to squeeze in regular exercise. However, if you don’t make time to move your body, it’s far more likely that illness and health...

Duration:00:14:18

The Opportunity Cost of the Overthinking Mind

7/27/2022
Do you consider yourself to be an overthinker? Overthinking is a very common trait among most adults today. In fact, over 70% of people between the ages of 25 and 35, and over half of people aged 45-55, are considered to be chronic overthinkers. But overthinking can often lead to more severe health impairments like depression, anxiety, mood disorders, and chronic health conditions. So what can we do to calm our overactive minds? To stop the worrying brain and finally begin to live the...

Duration:00:15:39

#75 The Benefits of Keeping a Written Journal

7/20/2022
The power of a written journal wasn’t lost on our ancestors. In fact, since ancient times, powerful leaders have kept a daily written journal, documenting their thoughts, beliefs, and ideals. But over

Duration:00:13:42

#74 Cultivating Generative Spaces to Develop Beacons of Extraordinary Health with Dr. Wayne Ruga Part 2

7/13/2022
Dr. Wayne Ruga joins me for part 2 of our conversation today. Wayne is President and Founder of The CARITAS Project, a U.S.-based non-profit organisation committed to creating transformational environ

Duration:00:27:38

#73 Cultivating Generative Spaces to Develop Beacons of Extraordinary Health with Dr. Wayne Ruga Part 1

7/6/2022
Dr. Wayne Ruga is the President and Founder of The CARITAS Project, a U.S.-based non-profit organisation committed to creating transformational environments that enhance human health. Wayne is a world

Duration:00:32:15

#72 Emperor Marcus Aurelius; Wisdom Gained through Meditations

6/29/2022
Marcus Aurelius, described as one of the five good Emperors of the Roman Empire, led his people through a period of immense turmoil. As one of the last Roman rulers, and the last emperor of the Pax Ro

Duration:00:12:46

#71 Finding New Purpose, Training Mind, Body & Spirit in Resilience Fr Harry Bohan

6/22/2022
Father Harry Bohan, an Irish Catholic Priest, is locally recognised in the West of Ireland as a man ahead of his time. Harry is a sociologist, an author, a social entrepreneur, and the former manager

Duration:00:39:54

Meditations

6/16/2022

Duration:00:12:43

#70 International Men’s Health Week: All About Erectile Dysfunction

6/15/2022
This week is International Men’s Health Week, a week-long annual celebration honoring, educating, supporting, and advocating for male health issues and providing encouragement for boys, men, and their

Duration:00:14:38

#69 Embracing a Growth Mindset in Health & Wellness with Stephen Frampton

6/9/2022
Stephen Frampton is a Certified Personal Fitness Trainer based in Waterford, Ireland where he focuses on helping people improve their mobility and fitness while maximizing their physical and mental he

Duration:00:32:48

#68 Perfectionism

6/2/2022
Do you consider yourself to be a perfectionist? Do you expect nothing less than perfect in your performance at work, school, in the sports you play, or even the tidiness of your spaces and social medi

Duration:00:13:05

#67 Strengths in the Mirror: Thriving Now and Tomorrow with Dr Liana Lianov

5/26/2022
Dr Liana Lianov MD MPH is an innovative global leader in lifestyle medicine, not just in terms of leading the development of the original lifestyle medicine core competencies for physicians and health

Duration:00:25:09

#66 Fostering Compassion-Based Resilience with Fiona Brennan

5/19/2022
Fiona Brennan is an acclaimed clinical hypnotherapist, two-time best selling author, mental health expert, and ambassador for positivity and wellbeing. Today, Fiona joins me to talk about her work. Sh

Duration:00:35:11

#65 Burnout: The Recovery (Part 2 of 2)

5/12/2022
No one is bulletproof. Eventually, everyone will need to confront burnout. The question is, then, how do you do so productively and healthily? Today, I talk about recovering from burnout. I note the p

Duration:00:14:50

# 64 Living a Healthy, Wealthy, Happy Life with Tom Corley

5/5/2022
Tom Corley is an expert on the role of financial wealth and health in overall wellbeing. He has extensively studied the habits of the rich and has much to say on the overlap between these habits and t

Duration:00:40:13

#63 Burnout: What it is & Why it Matters (Part 1 of 2)

4/28/2022
Burnout is a widespread problem, but it’s more preventable than many people think. In Part 1 of my two-part series on burnout, I talk about what burnout is and how to think about it. Today, I talk abo

Duration:00:18:34

#62 My Name is Jhon: An Atypical Story of Success with John Brennan

4/21/2022
John Brennan is an entrepreneur and hotelier whose innovation, resilience, and commitment to never stop growing and improving has struck me. He is the author of My Name is Jhon: An Atypical Story of S

Duration:00:39:40

#61 Transforming Your Pain Into Something Beautiful with Kayleen Asbo

4/14/2022
Kayleen Asbo has been described as a cultural historian who has weaved together mythology, psychology, music, literature, and poetry all as different expressions of the quest for what it means to be r

Duration:00:50:55

#60 The Hand of Vitality

4/7/2022
If you can’t explain something simply enough, then you simply don’t know it enough. It’s because of this principle that I’ve developed the Hand of Vitality, an analogy for well being that presents its

Duration:00:12:14

#59 Choices, Travel, and Looking Towards the Light with Declan Fitzgerald, HR Director at Facebook (Meta)

3/31/2022
Declan Fitzgerald is EMEA Recruitment Director at Facebook, but before that, he grew up alongside me, my neighbour in Waterford, Ireland. Today, Declan joins me to share his story. He talks about his

Duration:00:32:03