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Individualize Your Nutrition With Megan Barnett, MS

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With countless nutrition fads and trendy diets, it’s easy to get swept up into a mindset that someone else’s diet is the right one for you.Your nutrition needs are as individual as you are!The truth is that each one of us is biochemically unique and that means that our nutritional needs vary based on genetics, environmental pressures, activity level, sleep quality, stress, stage of life and more. Functional nutrition empowers you to become your body’s nutrition expert and provides the tools to design a diet that meets your unique nutritional needs.

With countless nutrition fads and trendy diets, it’s easy to get swept up into a mindset that someone else’s diet is the right one for you.Your nutrition needs are as individual as you are!The truth is that each one of us is biochemically unique and that means that our nutritional needs vary based on genetics, environmental pressures, activity level, sleep quality, stress, stage of life and more. Functional nutrition empowers you to become your body’s nutrition expert and provides the tools to design a diet that meets your unique nutritional needs.
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Location:

United States

Description:

With countless nutrition fads and trendy diets, it’s easy to get swept up into a mindset that someone else’s diet is the right one for you.Your nutrition needs are as individual as you are!The truth is that each one of us is biochemically unique and that means that our nutritional needs vary based on genetics, environmental pressures, activity level, sleep quality, stress, stage of life and more. Functional nutrition empowers you to become your body’s nutrition expert and provides the tools to design a diet that meets your unique nutritional needs.

Language:

English


Episodes

Keeping Up With Fad Diets Like IV Bars Plus What To Know About Individualized Nutrition Using Them

8/19/2019
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Learn more about the fad diets going around like IV bars and how you can optimize your body for complete and total nutrition. Let me know your thoughts. I’m Megan Barnett. I hold an undergraduate degree in conventional dietetics and a graduate degree in functional medicine. I’m currently working with people in clinic who are either trying to reverse chronic disease through nutritional therapy or simply optimize their health. Over the years, I've become more and more excited about all of...

Duration:00:20:45

Is Your Keto Diet Leaving you Malnourished?

8/1/2019
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Is Your Keto Diet Leaving you Malnourished? Keto is all the rage! Between celebrities and nutrition personalities, keto is being touted as the healthy and effective way to manage weight. You’d think by now, after the low-fat phase of the 80’s and 90’s, and fad diets like Adkins, Nutri-system, and the like, we would be starting to get skeptical. However, most of my clients still report having tried 5-10 extreme diets in the past without long-term success. Often these cure-all diets have not...

Duration:00:26:39