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Health & Wellness Podcasts

ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

Location:

United States

Description:

ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

Language:

English


Episodes

ICI Podcast 0023 Bike O Vision’s New Release and Streaming Service

3/17/2022
Joey speaks with Jan Hunter of Bike-O-Vision about their new streaming service on Vimeo and the Tortola DVD for indoor cycling classes.

Duration:00:41:04

ICI Podcast 367 – Crystal Clear Cuing From Pamela Light

3/14/2022
Fitness author Pamela Light joins me to discuss her article in the latest IDEA Fitness Journal — Crystal-Clear Cuing for Indoor Cycling. In it, Pamela encourages Instructors to: Be smart about the exertion scale you use to help participants get the best ride. Excellent Instructors use a system to describe what they expect for performance, […]

Duration:00:28:46

ICI Podcast 334 – How do you track the effectiveness of your social media campaigns?

1/4/2022
Social Media has grown to become the primary method of marketing for Indoor Cycling Studios. Which makes sense. Many of your prospective customers are active on Facebook, Twitter and Instagram - and you can't beat the cost. All it takes is posting a few pretty pictures or clever sayings and SHAZAM! you get a bunch […]

Duration:00:31:13

Interview with Dirk Friel from Training Peaks Training Software

12/26/2021
Here is a potential way for you to monetize your passion for Indoor Cycling. In this special interview/demonstration video Dirk Friel from TrainingPeaks.com explains how his online coaching software can be used to generate income for Spinning Instructors like you! USE THIS LINK TO VIEW THE ENTIRE VIDEO You will also find the full length […]

ICI Podcast 184 Master Instructor Steve Frank with the Indoor Cycling Group

10/28/2021
I want everyone to meet Steve Frank - Master Instructor with the Indoor Cycling Group/LIVESTONG Fitness. Steve and I met in Chicago last month at club industry. I knew instantly he would be someone you'd enjoy meeting and a wonderful addition to our ICI/PRO Team. Why? I meet a lot of people in the fitness business. […]

ICI Podcast 208 Strong Is The New Skinny

10/28/2021
Strong Is The New Skinny! I like the sound of that 🙂 Every month, as an Instructor at Life Time Fitness, I receive a copy of their Experience Life Magazine. In the April issue an article about Building a Better Body Image caught my attention. John and I both wanted to learn more so we invited Health and Fitness […]

ICI Podcast 47 Dennis Keiser Talks Indoor Cycling with Power on an M3

8/17/2021
This Podcast is was originally published on May 16, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dennis Kesier, founder of Keiser Corporation and the Engineer of their M3 Indoor Cycling bike, joins me to talk about the physics of […]

ICI Podcast 359 – Future Studio Owner Consultation Call

8/14/2021
Helping prospective Indoor Cycling studio owners with their business planning is part of my Instructor Employment Initiative - encouraging the formation of new studios... which creates more places for Instructors to teach and will (at least I'm hearing) create upwards pressure on class pay rates! ICI/PRO member Rowan Platel contacted me recently with questions about […]

ICI Podcast 178 It Was Like Presenting at Indoor Cycling Graduate School

8/11/2021
Between sessions last weekend Master Instructor Cameron Chinatti took me aside and told me how impressed she was with the quality of Instructors at the conference. Wanting for you to hear it first hand, I invited Cameron back for a post conference interview for the latest episode of the ICI Podcast. We also discussed Cameron's […]

ICI Podcast 268 Evo Indoor Cycles and TriCore Indoor Cycling

7/24/2021
I was intrigued by the new Evo Indoor Cycle when I saw it at this past IHRSA. The first thing I noticed was there's no big flywheel... and it moves side to side. Once I discovered that there was an educational component to the Evo, I knew I needed to learn more and share what […]

ICI Podcast 279 – Can Breath Acoustics Identify VT1 and VT2?

6/12/2021
Can the sounds of breathing identify the metabolic changes during exercise that are described as VT1 aerobic threshold & VT2 anaerobic threshold? There's promising research conducted by Breath Research and Dr. Carl Foster at UW Lacrosse. Here's your chance to support this cutting edge technology that could potentially replace conventional metabolic testing, for the purposes […]

ICI Podcast 195 Moxie Cycling Apparel Instructor Discount Program

4/28/2021
Ladies (sorry guys this isn't for you) meet Brooke Freiborg from the Moxie Cycling Co. Brooke and her partner Deb Amorde have created a new line of women's cycling tops that I love and feel you should consider wearing for your next class - especially now that ICI/PRO Platinum members can receive a 40% off your purchase through our Instructor […]

ICI Podcast 325 – They raised $30,011.00 for their studio expansion using Indiegogo

4/25/2021
You can add Cycling Studio Owner Nairi Petrosian to the list of Smart & Talented people involved in Indoor Cycling - listen to this interview and you'll know why. Nairi and her business partner Kirsty Baldwin successfully raised $30,011.00 with an Indiegogo crowdsourcing campaign that closed August 29th of this year. They're using the money to […]

ICI Podcast 199 Wish Upon A Hero Foundation April 28th Indoor Cycling Event

4/10/2021
What are you doing on Saturday April 28th? How about participating in what could become the largest Indoor Cycling fundraising event ever? The people from the Wish Upon A Hero Foundation contacted me and asked if I would help promote their event. Once I understood what they do and who they help (over 88,000 wishes […]

ICI Podcast 32 Why did you start and why do you continue teaching

3/26/2021
This Podcast is was originally published on February 8, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Why did you become an Indoor Cycling Instructor? Why do you continue to teach? An interview with the senior Group Fitness Instructor in […]

ICI Podcast 45 Research into the psychological effects of heart rate training.

3/23/2021
This Podcast is was originally published on April 27, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I love people who see a question and decide to find the answer. Melissa Marotta is just such a person: Spinning Instructor, Medical […]

ICI Podcast 234 Coaching (not teaching) a class with cadence

3/4/2021
The Manx Cycling Club on The Isle of Mann has created some incredible cyclists who have contributed to the recent success of British Cycling. The "Fasted Man on Two Wheels" World Champion / Tour multi stage winner Mark Cavendish (they call him "Sir Mark Cavendish" now) and Olympic Cycling Gold Medalist Peter Kennaugh Jr. are […]

Duration:00:35:19

ICI Podcast 295 – What’s the secret to Orange County’s Top Indoor Cycling Studio?

1/20/2021
CB Cyclebarn was recently voted the top Indoor Cycling studio in Orange County, CA. The "Barn" as it's affectionately known, is run by first time business owner / Instructor Karen Casler. Karen shares with us a number of the secrets of her success in the interview below: Her total focus on customer service. Using technology […]

ICI Podcast 88 Start Your Own Indoor Cycling Studio Bill Pryor from Spynergy Consulting can help.

1/8/2021
This Podcast is was last published on Feb 23, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey As promised last week, here's my interview with Bill Pryor about his experiences starting his own Spinning Indoor Cycling Studio. 2014 UPDATE: This […]

ICI/PRO Podcast 244 – Teaching Effective Beginner Indoor Cycling Classes

1/8/2021
"The most important Indoor Cycling class you'll ever take... will be the next one!" I've forgotten which Instructor I overheard saying this to a new participant, but it's completely true. We want new students returning to our classes every week. It's good for us (fuller classes) and obviously good for them 🙂 So what should […]