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Episodes

Demystifying Chinese Medicine & Monthly Cycles

5/22/2018
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Chinese medicine has a different approach to women's health.Practicing Chinese medicine requires thinking outside of the conventional box. An anthropological approach is used when thinking about health and the body. Menstrual cycles are approached with caution in Eastern medicine. Nutrition is greatly considered. Activity is taken into account. Women are weary of eating cold foods during their periods. As menstruation is an indicator of overall health, women approach it proactively. After...

Duration:00:24:18

Helping Girls Move Beyond Impossible Standards

5/15/2018
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Help today's girls deal with the demands of the modern day.Today’s girls are trying to be everything to everyone. Conflicting values and external demands take their toll on them. These young women become anxious, depressed and sleep deprived. Overthinking is a huge issue for teen girls. It peaks in young adulthood. Talk to girls about their concerns to help with overthinking. The young woman of today is told to be a scholar, athlete, and model. These demanding expectations are...

Duration:00:24:17

Taking an Active Role in Your Care

5/8/2018
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Take the reins of your healthcare.You have to be your own primary care provider. No one is a better advocate for your health than you. You have power over your choices. Learn about the medications that your provider prescribes. Make informed decisions about treatment. With the ever-changing Affordable Care Act and increasing prices of health insurance, it’s important to ask your provider all the questions you can. Taking the reins of your own health can be very cost-effective. Listen as...

Duration:00:25:57

Wellness Connection in Recovery

5/1/2018
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Improve your chances for addiction recovery by improving your health and wellness.Addiction is a challenge. Those recovering from addiction may face temptations every day. Following a wellness-oriented lifestyle may help those who have recovered from addiction avoid relapse. Tackling one addiction at a time makes the changes easier. Smokers should work on the nicotine habit 12 to 18 months after a more pressing addiction has been handled. The Mediterranean diet and vegan diet can improve...

Duration:00:20:20

7 Things to Turn Illness into Wellness

4/24/2018
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Take some simple steps to improve your health today.Wouldn’t it be fantastic to transform illness into wellness? With Dr. Samm Pryce’s advice, you can make progress with that very thing today. Mindset.Sleep.Water.Food.Supplements. Movement. Detox.Listen as Dr. Samm joins Dr. Holly Lucille to share what you can do today to improve your health, how the blood type diet works, and how a naturopathic doctor can help you.

Duration:00:26:49

Swiss Chocolate Diet: Mindful Weight Loss

4/17/2018
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Denial doesn't get you in the headspace to successfully lose weight. Chocolate does.You want to lose weight, but don’t want to give up eating real food. You may now be able to have your cake and eat it, too. The Swiss chocolate diet centers the idea that people don’t want to be deprived. Deprivation is stressful. Stress does not assist weight loss. Decide what you want for an ideal body. Meditate on that for 15 minutes every morning. Behave as if you have manifested that body in a quiet...

Duration:00:18:03

Gut Check Fact Check

4/10/2018
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Are your digestive fixes harming or helping you?One hundred million Americans suffer from some kind of gut problem. The problem is that few people know how to address common digestive complaints and they rarely visit the doctor. Antacids and probiotics aren’t a cure-all. Today’s research on digestive health is enlightening. Many of today’s drugs treat symptoms, but extended use can be detrimental. Don’t shorten your life expectancy by reaching for medications for long-term digestive...

Duration:00:24:16

How Science Transformed the Art of Medicine

4/3/2018
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Spiritual healing has taken a back burner to physical treatment in Western medicine.Medical doctors don’t typically focus on the spiritual side of healing. Their concern is healing the body. Sometimes the spirit needs mending so the physical aspects improve. Physicians in olden days provided treatment of the body and soul. Treatment was more holistic than what’s taught in medical school today. Compassion is needed in patient treatment. However, it can burn out a provider. Listen as Dr....

Duration:00:26:36

The Heart of Wellness

3/27/2018
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Find inner peace and harness your healing power.There is a connection between internal peace and overall health. We always want to feel complete. There is a universal sense of lacking something. That sense drives us. The secret is that we are already complete but don’t realize it. Vedanta is the Hindu philosophy that translates as “the end of knowledge.” This is where who you think you are in relation to external factors ends and the internal exploration of self begins. Shifting your...

Encore Episode: GBM Alternative Treatments

3/20/2018
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Quality and duration of life can be improved with alternative treatments.Glioblastoma multiforme (GBM) is the most aggressive form of brain cancer. Chemotherapy and radiation give a median survival of 14.6 months. There are additional treatments that can improve a GBM patient’s quality of life and potentially extend the lifespan. Nutritionwww.nutrition-solutions.netwww.oncanp.comLow-dose naltrexoneRepurposed drugs Investigate Facebook groups for support and more recommendations. Listen...

Duration:00:24:41

Encore Episode: Metabolic Approach to Cancer

3/13/2018
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Improve your health to ward off and recover from cancer and other chronic illnesses.It’s important to empower cancer patients with ways to improve their own health. In fact, nutritional techniques can be applied to any chronic illness. Diet and lifestyle can impact resilience and recovery. Your Terrain Your body must have some damage that made it susceptible to cancer or chronic illness. Looking at the terrain of your life can help find areas to heal. Ketogenic Diet The ketogenic diet...

Duration:00:26:40

Encore Episode: 3 Steps to Stopping Self Sabotage

3/6/2018
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You know you need to make a change but your attempts are met with failure. Are you sabotaging yourself?You know you need to make a change but your attempts are met with failure. Are you sabotaging yourself? There are many resources available at your fingertips to help you achieve your goals. You probably have a good idea of what you should be doing. You also likely have an idea of what you shouldn’t be doing. But, you’re not making things happen for yourself. What gives? You have to...

Duration:00:23:21

Encore Episode: Environmental Influence on Chronic Illness

2/27/2018
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How can you reduce your exposure to toxins?The average person encounters environmental toxins in every day life. It’s impossible to completely avoid them. Our bodies are enzyme machines. We need vitamins and minerals for the enzymes to work properly. The nutritional quality of our food supply has decreased in the past 50 years due to modern agricultural procedures. Toxins poison the body’s enzymes so they don’t function properly. There is a correlation between chronic illnesses and toxin...

Duration:00:26:15

Who Loves a Complainer?

2/20/2018
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Stop getting in the way of your own joy with complaints!Guess who is standing in the way of your happiness? Yep. It’s you. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/mindful to get a free quote. - sponsor You can stop being a powerless complainer and start actively taking control over your own life. Complainers continuously fuss about a situation without doing...

Duration:00:27:02

Resilience in the Face of Rejection

2/13/2018
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How can you use rejection to your advantage?Healthy minds support a resilient habit. In the face of rejection, you have to become resilient. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/mindful to get a free quote. - sponsor When barriers present themselves, you must develop the habits necessary to follow-through. Every person has a resilience zone inside. It...

Duration:00:23:59

Manufacture of Medicinal Marijuana

2/6/2018
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How is medicinal marijuana manufactured?In the changing landscape of cannabis legality, the growth of marijuana has become more industrialized. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/mindful to get a free quote. - sponsor There are over 100 different active chemical properties present in the cannabis plant. THC is the psychoactive chemical that can get people...

Duration:00:26:01

Yogic Tools for Recovery

1/30/2018
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Yoga may help your addiction recovery.Addiction is an unnatural relationship to a substance or process. It includes not being able to cease that substance or behavior when you want. It also has a negative impact on your life. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/mindful to get a free quote. - sponsor To say working through addiction is tough is an...

Duration:00:18:29

Encore Episode: Integrative, Nutritionally-Oriented Psychiatry

1/23/2018
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There may be some nutritionally-based solutions to improve the effects of mental illness and depression.The current model for treating depression and mental illness is limited. Medications are not as effective as desired. Everyone who presents with depression might have a different source and/or contributing factors. The biochemical underlying cause can vary from person to person. Individualized, integrative treatment is important. The gut microbiome may be an underlying cause. Stress...

Duration:00:24:18

Co-Parenting: Putting Kids First

1/16/2018
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Divorce impacts children. Find out how to put the kids first with co-parenting.Divorce impacts over two million children under age 18 in the United States each year. Co-parenting or shared parenting is becoming more common but can be tricky for people who have encountered marital issues in the past. Most parents should consider co-parenting. Exceptions would be abandonment or abuse. The safety of the children should be the priority. Co-parenting creates a new relationship with the...

Duration:00:25:24

Weight Loss for Women

1/9/2018
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What's getting in the way of your weight loss goals?Have you ever said, “I’ll start my diet on Monday?” The week happens, you lose enthusiasm and decide to push it off until the next Monday. Overeating comes from being overworked, overstressed and overwhelmed. Life factors throw challenges at your workout and nutrition plans. It doesn’t have to be all-or-nothing. You can work on making better choices today. See where things went off the rails. Discover what triggers choices that don’t...

Duration:00:22:27

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