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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

Learn which foods can help reduce your risk of developing certain types of cancer, slow down the aging process, and beat various diseases.The food you choose to eat—and the way that food is made—can have a huge impact on your overall health. Food can be your medicine or your poison. Dr. William Li has compiled scientific evidence about more than 200 health-boosting foods, which he shares on this episode of Mindful Medicine. He breaks down how foods like tomatoes, soy, kiwi, broccoli,...


How to Stop Dieting and Start Thriving

A diet is something you're on for life, so it's essential to enjoy the foods you choose to eat. Learn how to stop dieting and start thriving.We often associate the word diet with short-term weight loss programs, but the dictionary defines diet as habitual nourishment. This is the basis for Harvey Slater’s nutrition coaching practice. A diet is something you’re on for the entirety of your life, so Slater insists that you better like the foods you’re eating. A former chef and caterer, Slater...


Encore Episode: Stem Cell Therapy for Pain Management

Stem cell therapy may help heal pained areas of your body.Stem cell therapy involves taking your own material (fat or bone marrow) and injecting it back into your own pained areas. Stem cells have the potential to become a specific type of body cell, based on where in the body they're injected. For instance, they can recreate cartilage and ligaments. This burgeoning therapy is a potential alternative to surgical remedies in some cases. Regenerative therapy isn’t for everyone. There may be...


Encore Episode: CBD for People & Pets

Learn about how CBD can help you and your pets.Cannabadiol (CBD) is one of 113 active cannabinoids active in cannabis. In short, it’s plant medicine. CBD contains the anti-inflammatory and pain-relieving qualities that make a cannabis plant so special in healing. It’s been used in small doses in clinical trials. With the opiod addiction epidemic, an alternate treatment for pain is needed. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. Congress has to write law for CBD to...


Why Doctors Are Pushing Narcotics that Don’t Work

With today's opioid crisis, it's important to understand you have safer options for treating chronic pain.The opioid crisis that has plagued our country is due to a lot of factors, including a broken patient care system. As medicine become corporatized, doctors have less time to spend with patients and therefore aren’t able to properly diagnose the root issue causing chronic pain. Physicians are only able to offer treatments covered by insurance and opioids are over-prescribed. Dr. David...


Easy Sugar Breakup

Learn how hypnosis can reduce cravings and help people make healthier choices.The word hypnosis causes some people to feel uneasy, because they associate hypnosis with losing control. However, we are hypnotized everyday by media, advertising and politicians. In fact, Rena Greenberg, CEO of Wellness Seminars, Inc., describes hypnosis as a very natural state of deep relaxation and focused concentration. She equates it to the state your mind is in right before you fall asleep or wake up—where...


Encore Episode: 6 Facts About Vitamin B12 Deficiency

Find out how important vitamin B12 is for your body and how to replenish it.There is a lot of misinformation and confusion about supplements. Vitamins are found in the nutrients in our food. If we don’t get enough of something for proper function, we need to replenish the deficiency. Get your greens without the mess, Organifi Green Juice. Use code “mindful” at checkout and save 20%. - sponsor Vitamin B12 helps keep your nervous system and blood cells healthy. Low B12 causes symptoms right...


Using Mindfulness to Battle Lyme Disease

Learn how to use mindful practices to overcome some of the symptoms associated with Lyme disease.The time between when symptoms emerge and when a diagnosis of Lyme disease is pronounced can be anywhere from two to 20 years. The disease is incredibly difficult to recognize, and there are very few practitioners that specialize in Lyme disease diagnosis and treatment. Meditation specialist and Lyme disease sufferer Shona Curley learned firsthand that the path to diagnosis can be long and the...


9 Essentials to Whole-Hearted Healing

Dr. Brenda Walding redefines healing and shares natural lifestyle changes to help your body heal from chronic illness.Those who have suffered from chronic illness need not only physical healing, but emotional healing as well. Dr. Brenda Walding, a Holistic Wellness & Empowerment Coach, suffered from chronic illness and was then diagnosed with breast cancer. But, it was through this journey that she learned how to heal her body from the inside out with natural substances. Her book, Sick of...


Encore Episode: Better Posture for Better Health

Realigning your posture may reduce chronic pain and improve your health.Posture is the interpretation of external sensory stimuli on the body’s musculature. Your body can misinterpret stimuli and create faulty motor skills. This generates bad posture and can cause chronic pain. Excessive stress and compression affects your joints, organ function and general health. Childhood Influence Not all women have pelvic bones that are well-aligned. This leads to difficulty in the delivery room,...


Is Stress from Work Dragging into the Bedroom?

Mary Jo Rapini shares tips for couples on how to keep stress out of the bedroom.With 24-hour connectivity to phones and work, people are more stressed than ever before. And, stress oftentimes shuts down your ability to have healthy relationships. It creates conflict with your partner and can make individuals crave isolation. When stressed, everything in your body tightens, your blood pressure raises, and you feel overwhelmed and drained, which makes intimacy a challenge. Psychotherapist...


Feed Your Soul: Understanding the Connection Between Your Mind and Weight Loss

Learn how to alter your inner state and train yourself to make healthy choices.According to the Centers for Disease Control, approximately 91 percent of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. More than 70 percent of women over the age of 20 are considered overweight or obese. While most fad diets focus on what to eat—or avoid eating—Carly Pollack challenges women to look inside themselves to understand why they’re ignoring common sense...


Encore Episode: Environmental Influence on Chronic Illness

How can you reduce your exposure to toxins?The average person encounters environmental toxins in every day life. It’s impossible to completely avoid them. Our bodies are enzyme machines. We need vitamins and minerals for the enzymes to work properly. The nutritional quality of our food supply has decreased in the past 50 years due to modern agricultural procedures. Toxins poison the body’s enzymes so they don’t function properly. There is a correlation between chronic illnesses and toxin...


Tips for Helping Kids Cope with Grief

Learn how to help your child through the grieving process.​When it comes to the loss of a loved one, the grieving process can be all-consuming and long-lasting. That process becomes more complicated when your child is experiencing grief with you. Drawing from decades of experience as a therapist, Edy Nathan has compiled a list of the top “do’s and don’ts” for parents trying to understand their child’s grieving process. She explains how children grieve differently than adults and shares...


10 Ways to End Bad Habits During Times of Stress

Learn how to break unhealthy habits that develop under stress.It’s not uncommon to develop negative habits as a way to cope with daily stress and disappointments. Some women drown their sorrows in food or alcohol. Others numb themselves in front of the television or complain endlessly to friends without making any effort to change their situation. Willpower alone is not enough to change deeply entrenched habits. We must learn how to change habits by stopping to breathe, taking care of our...


Encore Episode: Epigenetics & Nutrigenomics: Choose Your Own Health Path

Learn how you can influence your own genetic expression and reduce risk for hereditary chronic conditions.Epigenetics is the study of how lifestyle and environment can influence the expression of genes. The choices you make today can affect your own health and the health of future generations. You can’t change your natural hair color, height and foot size. Epigenetics focuses on the things you CAN change, like being overweight, anxiety and chronic health conditions. You may carry a...


Encore Episode: Metabolic Approach to Cancer

Improve your health to ward off and recover from cancer and other chronic illnesses.It’s important to empower cancer patients with ways to improve their own health. In fact, nutritional techniques can be applied to any chronic illness. Diet and lifestyle can impact resilience and recovery. Your Terrain Your body must have some damage that made it susceptible to cancer or chronic illness. Looking at the terrain of your life can help find areas to heal. Ketogenic Diet The ketogenic diet is...


Encore Episode: Fight or Flight: Improve Your Responses to Stress

What kinds of stress are good for you? How can you improve your response to the stress that isn't good for you?Stress used to be a survival response to danger. Our modern pressures have redefined the term. Stress now comes from demands on our resources. The demand versus personal capacity is the issue. We have to manage the proportions so we feel less pressure. Stress is a stimulus for change. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. Consider your stress at three...


Treating Chronic Pain with Non-Invasive Therapy

P. Brendon Lundberg discusses new technology that treats chronic pain.Finding proper treatment for chronic pain sufferers is a challenge. The recent opioid crisis has proven that pharmaceuticals aren’t an option for long-term pain management and there are few therapies that prove successful. P. Brendon Lundberg, a former chronic pain sufferer, has taken a technology-driven approach to treating chronic pain. While many in the pain management industry treat the tissues surrounding the pain,...


Living with Chronic Pain

Sarah Anne Shockley discusses her unique approach to reframing and treating chronic pain.So often, people living with chronic pain are given two options: treat the pain with pharmaceuticals or put up with the pain. In 2007, Sarah Anne Shockley suffered a work-related injury that resulted in chronic pain. Trying various therapies and treatments, nothing quieted the pain or allowed her to return to her normal life. Frustrated by what was happening in her body, Sarah looked inside for a...